ithat yo ass groovin' Inchon
If you saw: do all 25, complete It from your knees.
As slow to son as you mm.
Focus on your stomach - don' t push with your book.
That' s 25 per leg. use your much If you dont have stairs.
knee angle. Dorm‘: .
Either in pushup stance or on elbows, Heep sore straight!
As dose to knee bend as possible.
Bach and legs straight and much your toes at the top.
legs and arms at least 6 inches off floor.
If you' re not tired. man up and roll again.