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    fitness: Discuss about fitness here!

    This is the channel to post all your questions, fitness videos, motivational pictures and many other things!
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    Owned by:  Fabianz
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    top uploaded overall

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    tan oversize doable Swan
    +771
    By: rephk
    12/21/2020
    Hide
    61

    aback general Gamers
    +528
    By: rephk
    12/06/2020
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    32

    grey overworked Sandpiper
    +341
    By: rephk
    11/13/2020
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    14

    How to get a Chad Jawline with Chewing exercises
    3 more posts...
    +292
    By: yuckalss
    03/04/2021
    Hide
    62

    Shameless Self-Congratulatory Post
    Howdy, fellow FJ fitness bros and gals.

    Despite a general uptick in my weight for the past few months, I finally had to punch a new hole in my belt because the last one got too loose. I owe this to gaining some marginal muscle while losing fat from doing much longer runs than I used to do. I also haven't drank any alcohol in over 3 months, so that probably has helped.

    This brings my current measurements to a weight of 170lbs/77kg, waist size 30"/76cm (inside of my belt measures 28"/71cm, they're not the same thing), and given my 5'10/178cm height, should bring my body fat percent to about 8% and my FFMI to about 22.3.

    Overall, I'm super psyched and I'm throwing modesty out the window right now because I have done a lot to get here. I used to be almost 210lbs/95 kg and slowly leaned out to where I am now while minimizing muscle loss, while also dumping some toxic ideas planted in me by the lifting community.

    If you want to ask me anything, let me know. I used to be a personal trainer and enjoy talking to people about fitness.
    +88
    By: CaptainKill
    04/05/2021
    Hide
    59

    Weightloss update 2/12 The Spark
    3 more posts...
    +68
    By: residentevilfan
    03/05/2021
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    21

    HALFWAY 3 SUBSCRIBER REVEAL GONE WRONG GONE SEXUAL
    2 more posts...
    +68
    By: halfway
    12/05/2020
    Hide
    19

    My stomach hasn't hurt this much since curry ---ht.
    +53
    By: halfway
    01/30/2021
    Hide
    0

    Weightloss update 3/12 Stumbling through fog
    5 more posts...
    +46
    By: residentevilfan
    04/07/2021
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    7

    Ardblair stones

    Your browser does not support the video tag.
    +23
    By: kungfuchedder
    11/06/2020
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    0

    saved indiscriminate Dugong
    +19
    By: rephk
    04/04/2021
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    5

    unhealthy vagabond Frog
    +19
    By: rephk
    03/14/2021
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    2

    old reserve divergent Swallow
    +17
    By: inuitman
    01/23/2021
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    5

    Thicc thighs cause CBT
    +14
    By: halfway
    02/02/2021
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    3

    TESTOSTERONE BOOSTING hidden gem
    5 more posts...
    +8
    By: yuckalss
    10/08/2020
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    23

    Weightloss update 1/12 Sisyphus symapthy
    4 more posts...
    +6
    By: residentevilfan
    02/02/2021
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    3

    Any good?

    Ok so gyms are finally reopening, and I have a question regarding preworkout, namely is it actually any good? Will there be any marked difference in performance?
    +4
    By: halfway
    04/12/2021
    Hide
    7

    Enough is enough

    I've had enough. I'm so sick of being fat I hate how I look in the mirror and I hate how I let myself get this weak, but no more
    4 more posts...
    +5
    By: residentevilfan
    01/01/2021
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    2

    Humans evolved to eat Meat and Fat
    1 more posts...
    +3
    By: yuckalss
    01/05/2021
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    0

    Saturated fat is healthy
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    +3
    By: yuckalss
    01/05/2021
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    5

    newest uploads

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    Any good?

    Ok so gyms are finally reopening, and I have a question regarding preworkout, namely is it actually any good? Will there be any marked difference in performance?
    +4
    By: halfway
    04/12/2021
    Hide
    7

    Weightloss update 3/12 Stumbling through fog
    5 more posts...
    +46
    By: residentevilfan
    04/07/2021
    Hide
    7

    Shameless Self-Congratulatory Post
    Howdy, fellow FJ fitness bros and gals.

    Despite a general uptick in my weight for the past few months, I finally had to punch a new hole in my belt because the last one got too loose. I owe this to gaining some marginal muscle while losing fat from doing much longer runs than I used to do. I also haven't drank any alcohol in over 3 months, so that probably has helped.

    This brings my current measurements to a weight of 170lbs/77kg, waist size 30"/76cm (inside of my belt measures 28"/71cm, they're not the same thing), and given my 5'10/178cm height, should bring my body fat percent to about 8% and my FFMI to about 22.3.

    Overall, I'm super psyched and I'm throwing modesty out the window right now because I have done a lot to get here. I used to be almost 210lbs/95 kg and slowly leaned out to where I am now while minimizing muscle loss, while also dumping some toxic ideas planted in me by the lifting community.

    If you want to ask me anything, let me know. I used to be a personal trainer and enjoy talking to people about fitness.
    +88
    By: CaptainKill
    04/05/2021
    Hide
    59

    saved indiscriminate Dugong
    +19
    By: rephk
    04/04/2021
    Hide
    5

    unhealthy vagabond Frog
    +19
    By: rephk
    03/14/2021
    Hide
    2

    Fitness Guidance Needed

    Hey guys and girls with penises, I'm in need of a fitness bro that I can ask questions. Tired of being a sad sack of **** and I've finally got the motivation to follow through on my plans, but I don't have the knowledge or anyone in my life with that knowledge. Google searches give me conflicting information, so I'm banking on some of you beautiful bastards being able to educate me.
    +2
    By: mortolife
    03/05/2021
    Hide
    7

    Weightloss update 2/12 The Spark
    3 more posts...
    +68
    By: residentevilfan
    03/05/2021
    Hide
    21

    How to get a Chad Jawline with Chewing exercises
    3 more posts...
    +292
    By: yuckalss
    03/04/2021
    Hide
    62

    App advice

    Hey God, it's me, Halfway.

    Ok so I've noticed my sugar intake has been skyrocketing back to old levels and you can't out train a bad diet and all that. Thing is I struggle with willpower and nature hates a void.

    So cringey as it sounds does anyone know any "visual progress" apps? Like, every day you complete, a tree grows a little taller or whatever just something for me to visualise a goal so I can get back off it. (I know I'm being over dramatic about sugar but I do struggle with cravings and confort eating)

    Bit long winded anything helps.
    +2
    By: halfway
    02/12/2021
    Hide
    3

    Weightloss update 1/12 Sisyphus symapthy
    4 more posts...
    +6
    By: residentevilfan
    02/02/2021
    Hide
    3

    Thicc thighs cause CBT
    +14
    By: halfway
    02/02/2021
    Hide
    3

    My stomach hasn't hurt this much since curry ---ht.
    +53
    By: halfway
    01/30/2021
    Hide
    0

    old reserve divergent Swallow
    +17
    By: inuitman
    01/23/2021
    Hide
    5

    Humans evolved to eat Meat and Fat
    1 more posts...
    +3
    By: yuckalss
    01/05/2021
    Hide
    0

    Saturated fat is healthy
    2 more posts...
    +3
    By: yuckalss
    01/05/2021
    Hide
    5

    Enough is enough

    I've had enough. I'm so sick of being fat I hate how I look in the mirror and I hate how I let myself get this weak, but no more
    4 more posts...
    +5
    By: residentevilfan
    01/01/2021
    Hide
    2

    tan oversize doable Swan
    +771
    By: rephk
    12/21/2020
    Hide
    61

    Great scientific video details the digestive system
    1 more posts...
    +1
    By: yuckalss
    12/12/2020
    Hide
    5

    aback general Gamers
    +528
    By: rephk
    12/06/2020
    Hide
    32

    HALFWAY 3 SUBSCRIBER REVEAL GONE WRONG GONE SEXUAL
    2 more posts...
    +68
    By: halfway
    12/05/2020
    Hide
    19
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