So, i'm starting exercicng tomorrow, since i come back home and have time now that i've finished my degree. I guess nobody really gives a ****, but i will be posting my exercicies and my weight weekly, and if any of you, peeps, wants to share a tought about how to improve what i wanna do, feel free, any advice is welcome, i've never done any exercice sice i was like... 12.
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Weight at 20 JAN - 115 kg (that's 253.5 lbs for the americans)
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Food will be mainly the ducan diet, a bunch of proteins(mainly non deep- fried chicken breast) as a basis, zero fat and some healthy greens, like steamed spinach or chard. on the morning some fruit, and on the evening scrambled eggs, or some low salt ham.
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https://www.muscleandstrength.com/workouts/12-week-fat-destroyer
which would be:
Tomorrow:
Run 30m
Incline Bench Press 3 8 - 10
One Arm Dumbbell Row 3 10 - 12
Seated Barbell Press 3 8 - 10
Pull Ups 3 10
Skullcrushers 3 10 - 12
Dumbbell Curl 3 10 - 12
run 30m
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do you guys think i will hold the training regime? i'm not very hopeful but i will do my best.
Cheers all and wish me luck.
down there is my body r/n.