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    emperorstewRank: #1386
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    Starting my muscle gaining regiment tomorrow. Just bought my groceries for the week. Lotta chicken, lotta rice, lotta broccoli etc.

    Quit drinking and smoking cigarettes 8 days ago. Feeling good. Struggled with alcoholism for a while.


    I’m 6 feet tall and 155 lbs. looking to gain 1lb a week in lean muscle.


    Wish me luck FJ.
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