Accident required multiple surgeries.
Was unable to stand or walk for over a year.
Still unable to run or jump. Never will again.
3 months of effort=
-40 lbs of fat
+10 lbs of muscle
PTSD and Depression symptoms greatly diminished
In a better mental state than I have been in years.
I dont want my ego stroked. Just thumb this for the people who need to see it.
I want you to know you can do it. Its easier and faster than you think.
The hardest step is the first one. If you are in a dark place- lift. Its not just a meme.