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    Creatine usage?

    anonymousRank: #643
    random, fitness, random-stuff
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    I've been on a lucky streak lately and decided that to keep it going I should try and improve myself. So I've cut most carbs out of my diet, haven't eaten sweets in ages, and started exercising more, usually light weight lifting and a daily walk.

    I was talking with some friends and was recommended to take some kind of creatine supplement for two reasons: Muscle building and apparently some evidence showing cognitive benefits.

    I want to give it a chance, and was wondering if any of you could point me in the right direction. What should I be looking for? What should I avoid?

    Cognitive goals aside, I primarily have two vague fitness goals. I want to be able to use my body as an art reference, and I want the functional strength to carry my boyfriend. I would also appreciate any fitness tips for a guy mostly exercising at home with a barbell or dumbbells as his only equipment.
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