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Steam Profile: lamxung5000
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Date Signed Up:10/08/2011
Last Login:10/04/2015
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The only I roll so many pictures is because I think it's fun to gamble


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Anonymous comments allowed.
#16 - dalgaard (06/19/2015) [-]
Sorry it took so long to reply, was at the gym lol.

For starters i suggest you split your body up in days. I dont know how serious you are with this and if you're gonna measure how many calories you eat to hit the exact amount.

We're gonna split your body up in 3 days for starters. That would make 2 bodyparts a day. Do 4 (or 5 if you can) different exercises for both parts of your body.

Do 1 set of warmup with either bodyweight or lightweight. Then do 4 sets of how heavy you can lift and you'd have to do like 6-8 reps each time.

I'd suggest you search youtube for good exercises you can use. Use the ones you like and the ones that does it for you. Another reason to search help from the pros and, or the ripped is that you know they are doing them correctly. You dont want to go do an exercise wrong and get a injury or only get 70% out of it. DO IT RIGHT.

This is what i do:
Day 1: Chest and triceps.
Day 2: Legs and shoulders.
Day 3: Back, Biceps and abs
Day 4: Rest. Sleep and rest is really important for your training.

Some good things you can do on your resting day is cardio training and all the smaller parts of your body like wrist, calf, your grip and core muscle training. These small parts helps you a lot in the bigger exercises.

And for gods sake remember to eat right! Like 60 or 70% of your training and gains is in the kitchen!!
User avatar #17 to #16 - xgeneration (06/19/2015) [-]
Thanks man, you're my hero.
User avatar #19 to #17 - dalgaard (06/21/2015) [-]
hit me up when you get access to a gym or some equipment and tell me hows it going.
User avatar #20 to #19 - xgeneration (06/22/2015) [-]
Been working on my biceps, noticeable results compared to my scrawny arms before,
still trying to lose the fat near my waist,
You got a routine that you usually do? Right now I'm just doing random exercises and running.
User avatar #21 to #20 - dalgaard (06/22/2015) [-]
Well i got to the gym 6 days a week mate.
User avatar #23 to #21 - xgeneration (06/22/2015) [-]
Honestly speaking, my budget isn't enough for a gym membership right now, but I'll try to get one of those free pass.
and I meant what exercises do you usually do at the gym?
User avatar #24 to #23 - dalgaard (06/22/2015) [-]
Then make the money homie. Or convince your parents with your motivation and they might help you pay for it.

As i said in comment #16, thats what i do. The exercises differ a lot because its a small gym, but theres a lot of people. But doing different exercises isnt a bad thing, in fact its pretty good.
User avatar #22 to #21 - dalgaard (06/22/2015) [-]
User avatar #25 to #22 - xgeneration (06/24/2015) [-]
Got access to a bench press and some weights recently, only doing 150lbs right now since it feels easier to do, should I push my limit or is it still early?
And is it even worth it getting a treadmill considering I can just jog outside
User avatar #26 to #25 - dalgaard (06/24/2015) [-]
No reason getting treadmill.

For starters just do as i instructed in #16.

If you have limited exercises just do more sets of said exercises. Maybe start with as heavy you can go and then take a little weight off, go again and continue until there is no weight on the bar at all. Do it with no break though.

User avatar #27 to #26 - xgeneration (06/24/2015) [-]
Thanks man, taking advices to heart.

User avatar #18 to #17 - dalgaard (06/19/2015) [-]
anytime man.
User avatar #14 - deadinferno (06/08/2015) [-]
Oh no, did I hurt your ****** feelings ******** ?
User avatar #15 to #14 - xgeneration (06/08/2015) [-]
#10 - Valid (06/07/2015) [-]
Are yew a korean brother
User avatar #11 to #10 - xgeneration (06/07/2015) [-]
My dick is small
#12 to #11 - Valid (06/07/2015) [-]
We have an enclave of korean funnyjunkies huddled up in a kakaotalk chatroom
User avatar #13 to #12 - xgeneration (06/07/2015) [-]
Deleted my kakao months ago
User avatar #7 - ssjkirby (01/05/2015) [-]
Why'd you ask what PC is?

Now, I hate you.
User avatar #8 to #7 - xgeneration (01/05/2015) [-]
I didn't know that the post was about D&D
I'm sorry
User avatar #9 to #8 - ssjkirby (01/05/2015) [-]
Okay I forgive you. I hate it when we go to sleep angry.

Good night. I love you!
#6 - superbigfupa (07/29/2014) [-]
Why must you dislike all my comments? I cry
User avatar #3 - luzbeldelaguerra (02/13/2013) [-]

See if you like this, i checked and it can probably max out something like Skyrim. I had nothing else to do so I decided to help you out a bit.
User avatar #4 to #3 - xgeneration (02/13/2013) [-]
Thanks a lot :D

Need a lot more people like you around here.
User avatar #5 to #4 - luzbeldelaguerra (02/13/2013) [-]
My pleasure, post pictures when you build it.
User avatar #2 - barelyfunny (08/25/2012) [-]
That comment was genius.
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