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ussioc

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Date Signed Up:11/08/2011
Last Login:3/01/2015
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Level 210 Content: Comedic Genius → Level 211 Content: Comedic Genius
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Favorite Tags: Beatboxing (2) | WTF (2)

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    Forever in the friendzone Forever in the friendzone
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latest user's comments

#27206 - Hi guys, recently looked over the stronglifts 5x5 routine. Bee…  [+] (3 new replies) 11 hours ago on Fitness - muscle and... +1
#27219 - anonexplains (7 hours ago) [-]
I have been doing it for 12 weeks now, i had been doing dumbell stuff for 7-8 weeks beforehand. I actually started with the recommended empty bar, and 30-40 kg for row and deadlift.

working sets are now currently at 90 kg squat, (i had hip-issues, (anterior femoral glide syndrome, - aka inactive glutes)), 117,5kg deadlift, 65kg bench, 62,5kg row, and 42,5kg Overhead press.

i do pull/chins, and a curl after workout A, and do Dips/close grip bench for B.
So far i have gained 5 kg of bodyweight.

Most of the critisism is either the fact you start off with empty bar or that people think Mehdi acts like an idiot.

I would probably tell someone to do 5x10 squats at the beginning, just to get to learn the squat. It can be difficult to do it properly with that little weight though IMO, so maybe start off with 40 kg something...
User avatar #27215 - Draigor (8 hours ago) [-]
You will see progress, specifically in your squat, since you're squatting 3 times a week. The only downside I see to it is the low deadlifting frequency, but it doesn't matter that much since you're a beginner. I ran SL for roughly a year and saw tremendous gains (deadlift and squat over 315 each for 3x5, benching 220 for 3x5, & oh pressing 135 3x5). SS is also a good choice, I just never felt like doing those powercleans. As long as you follow the program and don't add in extra stuff, you will have no problem gaining size and strength.
User avatar #27208 - marinepenguin (11 hours ago) [-]
Both of the programs you mentioned are easily the most recommended beginner lifting programs you'll find. That's because they use almost strictly compound movements, and because they follow extremely simple methods of progression. If you follow one or the other, and have a sufficient diet, you'll see progress.
#29137 - Thanks for the information mate! Appreciate the time you took … 02/22/2015 on Technology Board 0
#280 - They are using Islam as a way to justify their actions. Misint…  [+] (2 new replies) 02/21/2015 on Perspective 0
User avatar #577 - swedishassassin (02/23/2015) [-]
Or you can just be butthurt that the Quran constantly endorses murder as a means of conversion and pretend facts don't exist... you know, like a faggot.
User avatar #415 - swedishassassin (02/21/2015) [-]
Dude, I read the Quran.

Quran (8:12) - "I will cast terror into the hearts of those who disbelieve. Therefore strike off their heads and strike off every fingertip of them"

Little different than Christianity's method of loving thy enemy...
#29010 - Okay a lot of techie information all at once but I get the jis…  [+] (2 new replies) 02/20/2015 on Technology Board 0
User avatar #29011 - Mortuus (02/21/2015) [-]
It will slow down performance, but it will increase it if your ISP is throttling specific traffic.

As for being turned off, yes.
#29137 - ussioc (02/22/2015) [-]
Thanks for the information mate! Appreciate the time you took out to help.
#29007 - I've briefly heard of VPN's. Could you please elaborate on wha…  [+] (4 new replies) 02/20/2015 on Technology Board 0
User avatar #29008 - Mortuus (02/20/2015) [-]
Software that encrypts your network traffic and hides it from your ISP and most prying eyes. It makes it so your ISP can't see what you're doing. View the video for an actual, better overview.

www.youtube.com/watch?v=DhYeqgufYss - Other information.
#29010 - ussioc (02/20/2015) [-]
Okay a lot of techie information all at once but I get the jist of it. The guy in the video was saying though that it can slow down your overall internet performance as in speed wise as it is taking different routes? And could the VPN be used just to torrent and then turned off?
User avatar #29011 - Mortuus (02/21/2015) [-]
It will slow down performance, but it will increase it if your ISP is throttling specific traffic.

As for being turned off, yes.
#29137 - ussioc (02/22/2015) [-]
Thanks for the information mate! Appreciate the time you took out to help.
#28999 - Okay guys, hopefully someone can help. This seemed like the mo…  [+] (6 new replies) 02/20/2015 on Technology Board 0
User avatar #29000 - Mortuus (02/20/2015) [-]
Your ISP is likely throttling you.

Use a VPN to torrent.
#29007 - ussioc (02/20/2015) [-]
I've briefly heard of VPN's. Could you please elaborate on what they are? What they do? etc.

Thanks.
User avatar #29008 - Mortuus (02/20/2015) [-]
Software that encrypts your network traffic and hides it from your ISP and most prying eyes. It makes it so your ISP can't see what you're doing. View the video for an actual, better overview.

www.youtube.com/watch?v=DhYeqgufYss - Other information.
#29010 - ussioc (02/20/2015) [-]
Okay a lot of techie information all at once but I get the jist of it. The guy in the video was saying though that it can slow down your overall internet performance as in speed wise as it is taking different routes? And could the VPN be used just to torrent and then turned off?
User avatar #29011 - Mortuus (02/21/2015) [-]
It will slow down performance, but it will increase it if your ISP is throttling specific traffic.

As for being turned off, yes.
#29137 - ussioc (02/22/2015) [-]
Thanks for the information mate! Appreciate the time you took out to help.
#25400 - That is a motivational quote... Wow at a loss for words there.…  [+] (1 new reply) 02/04/2015 on Fitness - muscle and... +1
User avatar #25403 - Draigor (02/04/2015) [-]
Thanks man, it's one of my favorites. Unfortunately I don't have a picture of it. I just have it on a sticky note by my laptop
#25319 - Stopped going gym for a while and recently started again. Real…  [+] (4 new replies) 02/01/2015 on Fitness - muscle and... 0
User avatar #25324 - Draigor (02/02/2015) [-]
"Now, if you are going to win any battle, you had to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired: morning, noon and night. But the body is never tired if the mind is not tired. When you were younger, the mind could make you dance all night, and the body was never tired. You've always got to make the mind take over and keep going."-Patton
#25400 - ussioc (02/04/2015) [-]
That is a motivational quote... Wow at a loss for words there. It is true. Thanks Draigor! You wouldn't happen to have that quote in a picture would you?
User avatar #25403 - Draigor (02/04/2015) [-]
Thanks man, it's one of my favorites. Unfortunately I don't have a picture of it. I just have it on a sticky note by my laptop
#25322 - anonexplains (02/02/2015) [-]
Fap with the other arm, or stop fapping so furiously.
#10 - Was ready for an all out internet fight there for a moment. 01/22/2015 on Titenic +3
#6 - I don't think people really appreciate the tumblr guys name. V…  [+] (3 new replies) 01/22/2015 on Titenic +75
#8 - astayal (01/22/2015) [-]
Most people on here did chemistry mate.
We got it.
#9 - astayal (01/22/2015) [-]
Apologies I just realized how much of a dick I sound, Cheers for pointing that out
#10 - ussioc (01/22/2015) [-]
Was ready for an all out internet fight there for a moment.
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What do you think? Give us your opinion. Anonymous comments allowed.
#1 - anonexplains (04/30/2013) [-]
Could you tell me one of your stories? Please? :)
#2 to #1 - ussioc (04/30/2013) [-]
Well all the ones I could think of atm were on the reddit post so if you check there, I posted like 3
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