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Date Signed Up:2/25/2013
Last Login:7/07/2015
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latest user's comments

#171 - If this type of 'meme' ever makes the front page, it isn't bei… 5 hours ago on I feel kind of crazy but... 0
#34162 - In a large capacity I just hate all the hype. For the longest …  [+] (1 new reply) 14 hours ago on Fitness - muscle and... 0
User avatar #34163 - loomiss (14 hours ago) [-]
He is definitely top 5 of all time.
I still think Pierre is better.
He is over hyped though you right
#25007 - Picture 14 hours ago on joshlol's profile 0
#34158 - Skwaats are moving back up. This workout is pretty short, but …  [+] (1 new reply) 15 hours ago on Fitness - muscle and... +2
User avatar #34194 - Blackrain (32 minutes ago) [-]
Keep up the good working buddy
#34157 - **** Anderson Silva. I hate that guy.  [+] (3 new replies) 16 hours ago on Fitness - muscle and... 0
User avatar #34161 - loomiss (14 hours ago) [-]
He is arguably one of the best fighters ever
not my favorite don't get me wrong, i like georges st pierre and jon jones
User avatar #34162 - studbeefpile (14 hours ago) [-]
In a large capacity I just hate all the hype. For the longest time everyone was gay for Anderson Silva, and all he did was drop his hands a few times, and get in a few nice knockouts. After that the hype defeated most of his opponents for him because they were all so scared of 'the greatest of all time'. Chael Sonnen - who isn't even that amazing -fucking REKT him for all but 5 rounds, and just happened to get caught in a triangle, but of course no one wants to talk about that....The moment someone (Chris Weidman) who wasn't a pussy about fighting him stepped up, Silva lost his title.

Talented? Absolutely. Greatest of all time? Not even.
User avatar #34163 - loomiss (14 hours ago) [-]
He is definitely top 5 of all time.
I still think Pierre is better.
He is over hyped though you right
#34156 - "seems like I haven't been losing weight at all". Se… 16 hours ago on Fitness - muscle and... 0
#289 - Picture 16 hours ago on Where will you be reborn... 0
#34148 - Who is your favorite bodybuilder, and why is it Jason Genova?  [+] (2 new replies) 18 hours ago on Fitness - muscle and... 0
#34159 - anon (15 hours ago) [-]
I watched one video and felt so bad for him that I turned it off
#34149 - anon (18 hours ago) [-]
#46 - Picture 19 hours ago on Ames Room Illusion +1
#34145 - Okay, that's good. Don't forget to up the weight from week to … 19 hours ago on Fitness - muscle and... 0

user's channels

Join Subscribe fitness


Total unique items point value: 1910 / Total items point value: 2205


What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #139 - studbeefpile (02/03/2015) [+] (9 replies)
stickied by studbeefpile
Workout Log
#96 - studbeefpile (03/08/2014) [+] (19 replies)
stickied by studbeefpile
User avatar #231 - donnybergerstory (06/22/2015) [-]
Accept my request when you have a chance. Gotta talk to you. (semi lifting related but kinda not.)
User avatar #232 to #231 - studbeefpile (06/22/2015) [-]
What's up
User avatar #233 to #232 - donnybergerstory (06/22/2015) [-]
Just inboxed you.
User avatar #229 to #227 - marinepenguin ONLINE (06/17/2015) [-]
My feet are already really wide. And I was just focusing on stopping the momentum, not really sitting there for a second. But I'll try to pause a little longer.
User avatar #228 to #227 - studbeefpile (06/17/2015) [-]
Depth needs serious work and the pause should be longer.

As far as depth work is concerned, I think you should probably take a slightly wider stance, and really focus on pushing your knees out, and dropping your ass back and down. Plus you just need to do some stretches. Once you get to the point where you can perform the full squat, the pause squats are their own mobility work, so you won't have to worry about it after that.
User avatar #230 to #228 - marinepenguin ONLINE (06/17/2015) [-]
I replied to the wrong comment.
User avatar #226 - marinepenguin ONLINE (06/17/2015) [-]
Will upload vid later when I have WiFi. Refuses to work right now.
#225 - songemot (06/14/2015) [-]
Lest we forget.
User avatar #222 - songemot (05/31/2015) [-]
User avatar #203 - marinepenguin ONLINE (05/11/2015) [-]
No one noticed my video, was it **** ?
User avatar #204 to #203 - studbeefpile (05/11/2015) [-]
Video is private you dingle
User avatar #205 to #204 - marinepenguin ONLINE (05/11/2015) [-]
Wow that probably explains it.
User avatar #206 to #205 - studbeefpile (05/11/2015) [-]
Vertical filming = heresy (in this instance)

Walking in circles is boring, either stay in the same place, or be walking somewhere.

Breathe into your balls (breathe deeply, speak more intelligibly)

If you repeat yourself, repeat yourself from different angles (don't say the same thing over and over again with the same words)

Info seemed fine though
User avatar #207 to #206 - marinepenguin ONLINE (05/11/2015) [-]
Yeah it was mainly me filming at 1 am after a movie, being tired, and not writing down the info so I could more easily refer to it instead of trying to recall directly from memory. If I do another one I'll be more prepared and ill keep all that in mind.
User avatar #208 to #207 - studbeefpile (05/11/2015) [-]
Did you say EXCUSES?.

I never write down points either, just the questions. Everything comes from my brain, and just happens to make sense....sometimes..
User avatar #209 to #208 - marinepenguin ONLINE (05/11/2015) [-]
If I didn't have excuses I'd be a wreck. it's a coping mechanism, okay I know they're excuses

And I like your videos. Well put together and everything makes sense. Plus you have a good voice. My voice is ****** .
User avatar #211 to #210 - marinepenguin ONLINE (05/11/2015) [-]
Honestly that whole logic seems like some serious malarkey.
User avatar #212 to #211 - studbeefpile (05/11/2015) [-]
watch the whole video you kike
User avatar #213 to #212 - marinepenguin ONLINE (05/11/2015) [-]
I paused to come here right before he started demonstrating how he releases the tension in his inner musculature. I've watched the whole thing now. Still seems like malarkey.
User avatar #214 to #213 - studbeefpile (05/11/2015) [-]
Well, I used those methods to deepen my voice. Now I sound better, and I have a much easier time breathing into my stomach to brace against the belt while deadlifting and squatting.

Besides, you're the one who said I had a good voice, and it's not just genetics.
User avatar #215 to #214 - marinepenguin ONLINE (05/11/2015) [-]
You do have a good voice. But you're also 17. I forced my voice to get deeper in high school just by talking lower and I got used to talking like that.

I'm not saying Elliot doesn't know what he's saying, he's obviously a lot more knowledgeable then me when it comes to fitness. I'm just saying I don't subscribe to energy systems throughout your body, muscle tension, and all that extremely effects your voice.
User avatar #216 to #215 - studbeefpile (05/11/2015) [-]
18 brah.

Honestly though, compare his voice in that video to this one.

User avatar #217 to #216 - marinepenguin ONLINE (05/11/2015) [-]
My bad. Still doesn't change anything. Me being 19 isn't any different either.

Plus I've just seen that Elliot Hulse was on steroids, he was taking test and that sort of hormonal change was almost certainly the reason for his deeper voice.
User avatar #218 to #217 - studbeefpile (05/11/2015) [-]
He got off of gear waaaaay before his voice got deep like that. In fact that second video where his voice is higher is around the time he was on gear.
User avatar #219 to #218 - marinepenguin ONLINE (05/11/2015) [-]
Steroid use has effects on your hormone balance for years even after you get off them.
User avatar #220 to #219 - studbeefpile (05/11/2015) [-]
It does, but not that way. Getting off roids will absolutely not make your voice deeper. If anything, your body won't produce as much test, and you'll end up with a higher voice (without bioenergetics, anyway).

When I actually was going through puberty (14-16ish), my voice dropped, but it definitely wasn't as smooth as it is now, and it's only recently gotten that way within the past few months because of these exercises. Think what you want, but just because it looks or sounds funny, doesn't mean it's not legit. It clearly worked for me, and I think it'd work for you too, if you gave it a shot.
User avatar #199 - nyawgga (05/08/2015) [-]
How old are you?
User avatar #200 to #199 - studbeefpile (05/08/2015) [-]
18. Why?
User avatar #201 to #200 - nyawgga (05/08/2015) [-]
I figured you were a lot older, you look like you've been lifting for a REALLY long time!!!!! You're also super confident for someone only 18... guess that comes with having such massive musclez
User avatar #202 to #201 - studbeefpile (05/09/2015) [-]
I've been lifting seriously for about 3 years, but I've made a TON of mistakes. If I had proper programming and form from the get-go, I'd be waaaay further along. Look at a guy like marinepeng, he's only been lifting for like a year and a half, and he's already pretty jacked. Seems like he really did his homework though.

As far as confidence is concerned, it really doesn't have much to do with the muscles or strength (I don't personally consider myself to be overly huge or strong - I have weird standards), it has a lot more to do with the journey of becoming stronger. Making mistakes, succeeding, and learning about all kinds of things along the way - including learning to being content with the journey - lends itself to confidence, I suppose.
User avatar #196 - marinepenguin ONLINE (05/05/2015) [-]
It's no biggie with the steroids thing, I take that as a compliment. I know I'm natty, so it's no problem. Thanks for backup though.
User avatar #197 to #196 - studbeefpile (05/05/2015) [-]
No problem, but I honestly didn't completely say it for you. There's a lot of tiny guys out there who think anyone who's slightly bigger than them must be on roids, and it gives hard work a bad name. I'm truly sick of that ******** .
User avatar #198 to #197 - marinepenguin ONLINE (05/05/2015) [-]
Yeah I understand, still appreciate it. I have learned to hate people like that as well. When I go to drill every month the steroid questions and "what supplements do you take" gets really old. It's not magic. Just hard work, consistency, and intelligent lifting.
#178 - syrianassassin (04/15/2015) [-]
Heeb Weeb
User avatar #181 to #178 - studbeefpile (04/15/2015) [-]
Mentioned? What do you mean?
#182 to #179 - syrianassassin (04/15/2015) [-]
***** yo reply system is broke.

it brought me to another reply
User avatar #187 to #184 - syrianassassin (04/16/2015) [-]
goyim plz
User avatar #168 - nyawgga (03/03/2015) [-]
Thanks beefpile

Lately it's been a bit tough, because I really miss the experiences that I had with this girl. Having a girl on top of you kissing you, cuddling, hugging, being playful. It's the best thing in the world. I was even beginning to watch videos of couples on youtube, so that I would fun playful things to do around her, and then she broke up with me the next day. I ******* hate being single, it sucks. I tried to do a lot of online dating in the past, but I was never able to get anyone to meet up with me, but I find myself returning to it now, and it isn't working at all. The ****** up thing is that I see her "Online today", everyday.

I keep reminding myself that I need to focus on working out, and eating as much as I can. Whenever I see a couple together, and my heart is about to ******* sink, I tell myself that I am doing everything possible to improve myself so that one day I can have that again, and it will be meaningful.
User avatar #169 to #168 - studbeefpile (03/03/2015) [-]
Aight bro, I'm gonna be straight up with you, and it's for you own good. Feel me? This is me looking out for you.

**** . That. **** .

You're really seriously putting the pussy on a pedestal - so to speak. Basically you're over glorifying girls and having a relationship in general. I used to do this as well. Honestly, you're most likely not going to get another serious relationship anytime soon because of where you're at emotionally right now. It sounds like you were pretty seriously reliant on this girl you were involved with, and that's most likely why she left you. You can't be reliant on girls like that, they hate it. They want to be reliant on you, not the other way around.

So here's how you fix it. Find a place that you can go regularly and meet women in real life. Swing is a perfect example of this, I go at least once a week, every week. Try to find something similar. Just a consistent place to socialize (ideally it'd be something like dancing so you can become better at the activity). Once you've found that, start meeting girls. Not just one, but a bunch. Get good at flirting and earn yourself some confidence (not arrogance, confidence - know the difference). This could take some time, but you'll know you've made it when girls start getting excited to see you again and start wanting to hang out with you more regularly. Once you've gotten there, then it'll be pretty easy to find a girl to start a new relationship with, but right now you're not going to get anywhere being all desperate and trying to find chicks online.

I used to be an ugly fat **** (was 5'10, 250lbs with little to no muscle). Even after I got in decent shape I still knew nothing about flirting because I'd never been able to successfully do so given my circumstances. I spent a long time figuring out what works and what doesn't, and let me tell you, desperate never works. Start meeting girls in real life, be personable, gain confidence, and the girls will come to you.
User avatar #170 to #169 - nyawgga (03/03/2015) [-]
You're right bro, I knew right from before I started seeing this girl that I was going to start thinking she was going to become my main source of happiness, and I was afraid it would happen. And it did. But true happiness is internal, not external.

I'm definitely taking your advice. I won't be able to do Swing because my schedule will be too packed. I'm joining a yoga studio this Friday, should be mad pussy there.

Thanks for reminding me, and redirecting me towards the right path again
User avatar #171 to #170 - studbeefpile (03/03/2015) [-]
Das it mayne.

Good for you dude, it's great that you already know happiness has to come from within (true happiness is being content regardless of external circumstances).

If you ever wanna talk about this kind of thing -or anything else, I guess- feel free to hit me up.
User avatar #166 - songemot (03/02/2015) [-]
There are many things that need to be erased
User avatar #151 - marinepenguin ONLINE (02/23/2015) [-]
Just did 20 easy reps of 235 on squats. I think I'm going to start working my way down on reps like you advised about a month back. Should I go down like 2 reps a workout while going up 5-10 pounds? Or should I just continue to up the weight while trying to grind as many quality reps as possible?

Also solid bench pressing, I had to take my chest day yesterday real easy. I had gotten no sleep the night before, and I was feeling super ****** .
User avatar #152 to #151 - studbeefpile (02/23/2015) [-]
Well **** dude. There goes my squat bragging rights. My best was 205 for 20 pause reps, and that was one of the most difficult sets of my life.

I recommend going up about 20lbs a week, and hitting as many solid reps you can. It'll probably look like 255 for 16, 275 for 13, 300 lets be honest, you're not going to do 295, it's just such an unsatisfactory number for 10, 315 for 7, then 335 for like 4 or 5. Something like that, anyway.

After you've peaked up that way, I would go back to like 315, and try to get multiple sets of 5 or something like that.
User avatar #153 to #152 - marinepenguin ONLINE (02/23/2015) [-]
You haven't lost bragging rights for anything Man. Your lifts in general are much further along then mine.

But I'll go ahead and try that. Although I may go up by 10 instead so it isn't such a dramatic change of weight. Unless you really think going by 10 is absolutely necessary.
User avatar #154 to #153 - marinepenguin ONLINE (02/23/2015) [-]
By 20, not 10 In that last sentence.
User avatar #155 to #154 - studbeefpile (02/23/2015) [-]
Necessary? No, but that's just the way I would personally choose to peak.

I probably should've emphasized 'solid reps' more, so I'll do that now. When you're peaking, you don't want to be failing reps and burning out your nervous system, so just do as many as you can do without completely beating yourself up. At the same time, since the focus is strength, you also want to make sure you're resting well enough to give a solid performance. That means taking a second breath and re-set between each rep, and not just going up-down-up-down-up-down, etc. (although you might've already been doing that anyway).
User avatar #157 to #155 - marinepenguin ONLINE (02/23/2015) [-]
Usually that's exactly how I do it anyways. Although today that 235 seemed so light I was just sort of repping it til number 15 or so. Mostly I think my technique has gotten better. I'm not on my toes anymore.

But thanks for the help. You know a lot more than me when it comes to maximizing strength and all that.
User avatar #159 to #157 - studbeefpile (02/23/2015) [-]
No problem bby.

And good job man. In my opinion squatting is the most technical of all the movements, and the most dependent on form. What better way to get better at form than to do it over and over and over again.
User avatar #162 to #159 - marinepenguin ONLINE (02/23/2015) [-]
Exactly. I've always hated the squat, but I force myself to do it because I refuse to be that guy who benches and squats the same weight. It can take years to master too.
User avatar #163 to #162 - studbeefpile (02/23/2015) [-]
I hated squats until I got comfortable with them, which was actually relatively recently. I think you'll like them more once you start going heavier again.
User avatar #164 to #163 - marinepenguin ONLINE (02/23/2015) [-]
Yeah that's usually how it works.
User avatar #156 to #155 - studbeefpile (02/23/2015) [-]
*taking a second to breathe and re-set*

you can take two breaths if you want to though
User avatar #158 to #156 - marinepenguin ONLINE (02/23/2015) [-]
Oh and btw, you were right about the bench earlier. When I benched earlier yesterday I paid a ton of attention to how I was doing them. I kept tension the whole time. Honestly not sure why I was arguing. Probably because I'm a stubborn bastard who doesn't like to be wrong.
User avatar #160 to #158 - studbeefpile (02/23/2015) [-]
It happens dude, no sweat. I think it was a good conversation anyways. I think it served to benefit other people who might have read it.

I totally get where you're coming from though. I've been pretty seriously studying the whole lifting thing consistently for the past 2 years now, and I've had a lot of my ideas change, and learned a lot of stuff just through trial and error. As a result of having learned a lot first hand, my ego would like to think I know a thing or two about knowing a thing or two. But who knows, a year from now I'll probably find out I'm wrong about a bunch of stuff I believe right now, so we'll see.
User avatar #161 to #160 - marinepenguin ONLINE (02/23/2015) [-]
I'm in that exact same boat brother. I have been absorbing information like a sponge since I first started. And I've learned a lot through my own mistakes as well. All we can do is keep learning and keep getting better.
#148 - anon (02/22/2015) [-]
#124 to #123 - studbeefpile (01/15/2015) [-]
I couldn't agree more.
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