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Gender: male
Facebook Profile: Anime belongs in the trash.
Youtube Channel: Anime belongs in the trash.
Steam Profile: Anime belongs in the trash.
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X-box Gamertag: theStudBeefpile
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Date Signed Up:2/25/2013
Last Login:3/30/2015
Location:Anime Belongs in the Trash
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    Description motta-fok Description motta-fok
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latest user's comments

#28528 - marinepenguin 19 hours ago on Fitness - muscle and... 0
#1385 - I'm just a fat kid that likes to lift heavy things....  [+] (3 new replies) 19 hours ago on Hook up with an FJer, TONIGHT! 0
User avatar #1421 - jokerjack (16 hours ago) [-]
Sounds like me. Just add twisting limbs in there as well and we're all good

Question for you here since I don't have the time to hit FJ Fit as much as I'd like to anymore, how often do you and guys like marinepenguin and the other experienced (aka intermediate and up) lifters get the minor tweaks to joints that cause you to miss a week or two? Seems every other week I have to skip a week of at least upper or lower so that I don't make a minor discomfort turn into an actual injury. I'm starting to get frustrated with it. Closing in of 405 dead for 3x3 and squat 315 3x5 again and I keep having to take a little time off and come back 10 pounds lighter
User avatar #1426 - marinepenguin (16 hours ago) [-]
I rarely have to do things like that. I had to tweak my shouker day to avoid hurting it more, but otherwise my lifting has been consistent and injury free.
User avatar #1428 - jokerjack (16 hours ago) [-]
Dang. I tweaked my knee and I think that one was actually caused by the squats somehow which is a first. My other stuff seems to be activated by a tweak in the gym (hurt my elbow mildly during boxing, and someone went a little hard on a kneebar on my other knee is what I'm actively dealing with) but then if I don't skip my next lift or two it sticks around for way longer
#28512 - "You look like a 12 year old Omar Isuf" -some guy tr…  [+] (1 new reply) 03/28/2015 on Fitness - muscle and... 0
User avatar #28513 - lordketchup (03/28/2015) [-]
#20 - Picture 03/28/2015 on Mods give you a vocaroo!... -1
#28485 - Something to note for you early intermediates: Muscle…  [+] (4 new replies) 03/28/2015 on Fitness - muscle and... +1
User avatar #28486 - marinepenguin (03/28/2015) [-]
Also note that 1RMs, going to failure, and very high reps can really stress the CNS more then other forms of training, and shouldn't be done every workout.
User avatar #28502 - lordketchup (03/28/2015) [-]
I haven't done 1RM in 6 months

dunno how often people try to max out
User avatar #28504 - marinepenguin (03/28/2015) [-]
I never do fewer then 3 reps.
User avatar #28505 - lordketchup (03/28/2015) [-]
#28471 - Until you stop seeing results with it, which will be a looooon… 03/28/2015 on Fitness - muscle and... 0
#28468 - Invest in a gym membership. Alternatively there could be a wei…  [+] (2 new replies) 03/28/2015 on Fitness - muscle and... 0
User avatar #28469 - fukinitech (03/28/2015) [-]
alright so when i do start this how long should i do it for?
User avatar #28471 - studbeefpile (03/28/2015) [-]
Until you stop seeing results with it, which will be a looooonng time from now.
#28466 - Make sure you make yourself super familiar with form, and star… 03/28/2015 on Fitness - muscle and... 0
#28465 - Picture  [+] (4 new replies) 03/28/2015 on Fitness - muscle and... 0
User avatar #28467 - fukinitech (03/28/2015) [-]
if only i had a gym membership, ar their any good home workouts?
User avatar #28468 - studbeefpile (03/28/2015) [-]
Invest in a gym membership. Alternatively there could be a weight room at your school.
User avatar #28469 - fukinitech (03/28/2015) [-]
alright so when i do start this how long should i do it for?
User avatar #28471 - studbeefpile (03/28/2015) [-]
Until you stop seeing results with it, which will be a looooonng time from now.
#28462 - Start lifting. Hop on the Starting Strength routine. …  [+] (7 new replies) 03/28/2015 on Fitness - muscle and... 0
User avatar #28464 - fukinitech (03/28/2015) [-]
whats the starting strength routine?
User avatar #28466 - studbeefpile (03/28/2015) [-]
Make sure you make yourself super familiar with form, and start with just the empty bar and progress from there.
#28465 - studbeefpile (03/28/2015) [-]
User avatar #28467 - fukinitech (03/28/2015) [-]
if only i had a gym membership, ar their any good home workouts?
User avatar #28468 - studbeefpile (03/28/2015) [-]
Invest in a gym membership. Alternatively there could be a weight room at your school.
User avatar #28469 - fukinitech (03/28/2015) [-]
alright so when i do start this how long should i do it for?
User avatar #28471 - studbeefpile (03/28/2015) [-]
Until you stop seeing results with it, which will be a looooonng time from now.

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User avatar #139 - studbeefpile (02/03/2015) [+] (8 replies)
stickied by studbeefpile
Workout Log
#96 - studbeefpile (03/08/2014) [+] (16 replies)
stickied by studbeefpile
#179 - admin (03/25/2015) [-]
Hi studbeefpile! Great leader gave you a magical North Korean rocket!
#177 - admin (03/21/2015) [-]
Hi studbeefpile! Dear Leader Admin sent me to work in your mines!
User avatar #168 - nyawgga (03/03/2015) [-]
Thanks beefpile

Lately it's been a bit tough, because I really miss the experiences that I had with this girl. Having a girl on top of you kissing you, cuddling, hugging, being playful. It's the best thing in the world. I was even beginning to watch videos of couples on youtube, so that I would fun playful things to do around her, and then she broke up with me the next day. I ******* hate being single, it sucks. I tried to do a lot of online dating in the past, but I was never able to get anyone to meet up with me, but I find myself returning to it now, and it isn't working at all. The ****** up thing is that I see her "Online today", everyday.

I keep reminding myself that I need to focus on working out, and eating as much as I can. Whenever I see a couple together, and my heart is about to ******* sink, I tell myself that I am doing everything possible to improve myself so that one day I can have that again, and it will be meaningful.
User avatar #169 to #168 - studbeefpile (03/03/2015) [-]
Aight bro, I'm gonna be straight up with you, and it's for you own good. Feel me? This is me looking out for you.

**** . That. **** .

You're really seriously putting the pussy on a pedestal - so to speak. Basically you're over glorifying girls and having a relationship in general. I used to do this as well. Honestly, you're most likely not going to get another serious relationship anytime soon because of where you're at emotionally right now. It sounds like you were pretty seriously reliant on this girl you were involved with, and that's most likely why she left you. You can't be reliant on girls like that, they hate it. They want to be reliant on you, not the other way around.

So here's how you fix it. Find a place that you can go regularly and meet women in real life. Swing is a perfect example of this, I go at least once a week, every week. Try to find something similar. Just a consistent place to socialize (ideally it'd be something like dancing so you can become better at the activity). Once you've found that, start meeting girls. Not just one, but a bunch. Get good at flirting and earn yourself some confidence (not arrogance, confidence - know the difference). This could take some time, but you'll know you've made it when girls start getting excited to see you again and start wanting to hang out with you more regularly. Once you've gotten there, then it'll be pretty easy to find a girl to start a new relationship with, but right now you're not going to get anywhere being all desperate and trying to find chicks online.

I used to be an ugly fat **** (was 5'10, 250lbs with little to no muscle). Even after I got in decent shape I still knew nothing about flirting because I'd never been able to successfully do so given my circumstances. I spent a long time figuring out what works and what doesn't, and let me tell you, desperate never works. Start meeting girls in real life, be personable, gain confidence, and the girls will come to you.
User avatar #170 to #169 - nyawgga (03/03/2015) [-]
You're right bro, I knew right from before I started seeing this girl that I was going to start thinking she was going to become my main source of happiness, and I was afraid it would happen. And it did. But true happiness is internal, not external.

I'm definitely taking your advice. I won't be able to do Swing because my schedule will be too packed. I'm joining a yoga studio this Friday, should be mad pussy there.

Thanks for reminding me, and redirecting me towards the right path again
User avatar #171 to #170 - studbeefpile (03/03/2015) [-]
Das it mayne.

Good for you dude, it's great that you already know happiness has to come from within (true happiness is being content regardless of external circumstances).

If you ever wanna talk about this kind of thing -or anything else, I guess- feel free to hit me up.
User avatar #166 - songemot (03/02/2015) [-]
There are many things that need to be erased
User avatar #151 - marinepenguin (02/23/2015) [-]
Just did 20 easy reps of 235 on squats. I think I'm going to start working my way down on reps like you advised about a month back. Should I go down like 2 reps a workout while going up 5-10 pounds? Or should I just continue to up the weight while trying to grind as many quality reps as possible?

Also solid bench pressing, I had to take my chest day yesterday real easy. I had gotten no sleep the night before, and I was feeling super ****** .
User avatar #152 to #151 - studbeefpile (02/23/2015) [-]
Well **** dude. There goes my squat bragging rights. My best was 205 for 20 pause reps, and that was one of the most difficult sets of my life.

I recommend going up about 20lbs a week, and hitting as many solid reps you can. It'll probably look like 255 for 16, 275 for 13, 300 lets be honest, you're not going to do 295, it's just such an unsatisfactory number for 10, 315 for 7, then 335 for like 4 or 5. Something like that, anyway.

After you've peaked up that way, I would go back to like 315, and try to get multiple sets of 5 or something like that.
User avatar #153 to #152 - marinepenguin (02/23/2015) [-]
You haven't lost bragging rights for anything Man. Your lifts in general are much further along then mine.

But I'll go ahead and try that. Although I may go up by 10 instead so it isn't such a dramatic change of weight. Unless you really think going by 10 is absolutely necessary.
User avatar #154 to #153 - marinepenguin (02/23/2015) [-]
By 20, not 10 In that last sentence.
User avatar #155 to #154 - studbeefpile (02/23/2015) [-]
Necessary? No, but that's just the way I would personally choose to peak.

I probably should've emphasized 'solid reps' more, so I'll do that now. When you're peaking, you don't want to be failing reps and burning out your nervous system, so just do as many as you can do without completely beating yourself up. At the same time, since the focus is strength, you also want to make sure you're resting well enough to give a solid performance. That means taking a second breath and re-set between each rep, and not just going up-down-up-down-up-down, etc. (although you might've already been doing that anyway).
User avatar #157 to #155 - marinepenguin (02/23/2015) [-]
Usually that's exactly how I do it anyways. Although today that 235 seemed so light I was just sort of repping it til number 15 or so. Mostly I think my technique has gotten better. I'm not on my toes anymore.

But thanks for the help. You know a lot more than me when it comes to maximizing strength and all that.
User avatar #159 to #157 - studbeefpile (02/23/2015) [-]
No problem bby.

And good job man. In my opinion squatting is the most technical of all the movements, and the most dependent on form. What better way to get better at form than to do it over and over and over again.
User avatar #162 to #159 - marinepenguin (02/23/2015) [-]
Exactly. I've always hated the squat, but I force myself to do it because I refuse to be that guy who benches and squats the same weight. It can take years to master too.
User avatar #163 to #162 - studbeefpile (02/23/2015) [-]
I hated squats until I got comfortable with them, which was actually relatively recently. I think you'll like them more once you start going heavier again.
User avatar #164 to #163 - marinepenguin (02/23/2015) [-]
Yeah that's usually how it works.
User avatar #156 to #155 - studbeefpile (02/23/2015) [-]
*taking a second to breathe and re-set*

you can take two breaths if you want to though
User avatar #158 to #156 - marinepenguin (02/23/2015) [-]
Oh and btw, you were right about the bench earlier. When I benched earlier yesterday I paid a ton of attention to how I was doing them. I kept tension the whole time. Honestly not sure why I was arguing. Probably because I'm a stubborn bastard who doesn't like to be wrong.
User avatar #160 to #158 - studbeefpile (02/23/2015) [-]
It happens dude, no sweat. I think it was a good conversation anyways. I think it served to benefit other people who might have read it.

I totally get where you're coming from though. I've been pretty seriously studying the whole lifting thing consistently for the past 2 years now, and I've had a lot of my ideas change, and learned a lot of stuff just through trial and error. As a result of having learned a lot first hand, my ego would like to think I know a thing or two about knowing a thing or two. But who knows, a year from now I'll probably find out I'm wrong about a bunch of stuff I believe right now, so we'll see.
User avatar #161 to #160 - marinepenguin (02/23/2015) [-]
I'm in that exact same boat brother. I have been absorbing information like a sponge since I first started. And I've learned a lot through my own mistakes as well. All we can do is keep learning and keep getting better.
#148 - anonymous (02/22/2015) [-]
#124 to #123 - studbeefpile (01/15/2015) [-]
I couldn't agree more.
User avatar #111 - atma ONLINE (06/26/2014) [-]
CavemanDCJ letting Chibi know the score Whether or not you agree with how it was handled, this moment was amazing
User avatar #112 to #111 - studbeefpile (06/26/2014) [-]

That's absolutely ridiculous. Wonderful.
#108 - atma ONLINE (06/19/2014) [-]
#109 to #108 - studbeefpile (06/19/2014) [-]

I actually didn't know it was that soon. Get HYPE son!
#110 to #109 - atma ONLINE (06/19/2014) [-]
my hype is on the verge of going everywhere
my hype is on the verge of going everywhere
User avatar #104 - atma ONLINE (05/19/2014) [-]
I figured you'd be a good person to ask, being the beastly fitness god that you are
I stock the shelves at my day job, plenty of heavy lifting, boxes full of milk and that good stuff. I've been getting pretty sore in my upper back area, and yes, I do lift with my legs, not my back.
Any tips to build some lifting strength? I figured sit-ups before bed might be good for my core. Maybe push-ups as well.
User avatar #105 to #104 - studbeefpile (05/19/2014) [-]
The first thing you'll wanna do is make sure you're getting a good protein intake. If you're getting sore, then you're activating Hypertrophy, if you're activating Hypertrophy, you need to rebuild your muscles, and that's what protein helps to do. An extra ~50 grams a day will go a long way.

As far as work to improve your strength for that, I would avoid sit-ups (they can actually be bad for your back, believe it or not) and do a static plank for time instead (essentially laying parallel to the ground on only your elbows/forearms and toes), push ups also help with core, but it's still a push movement, and carrying boxes doesn't involve a lot of pushing. I would recommend pull ups if you have a way to do them, as well as some sort of rowing movement. Any kind of pull exercise will help a lot. If you don't have access to a gym, or a place to do pull ups, you can pick up a pair of 30lb dumbbells at wal mart for around 50 bucks, and do rows and a type of deadlift with those.

Let me know if you have any more questions.
#106 to #105 - atma ONLINE (05/19/2014) [-]
Thanks bro. I'll avoid the sit-ups and do the planks instead, I remember feeling a pretty nice burn back when I did those for physical therapy.
Does a barbell work OK in place of dumbbells? My dad has an adjustable one.
User avatar #107 to #106 - studbeefpile (05/19/2014) [-]
Oh absolutely. Barbells are great, definitely go for that. You can look up form on rows and deadlifts on youtube. You don't have to go too heavy or do too much if you're just looking for a bit of strength transfer for your job.
User avatar #101 - studbeefpile (05/05/2014) [-]
For the record, I know your game. I'm just playing along for fun.
User avatar #97 - ljlightfire (04/24/2014) [-]
thread has to many replies so i cant reply to you
but no but damn does it sure look like him
User avatar #98 to #97 - studbeefpile (04/24/2014) [-]
I like Macaulay, he seems like a good guy in interviews and stuff, but he has kinda a corpse face.
User avatar #99 to #98 - ljlightfire (04/24/2014) [-]
he looks weird but as a person he seems alright
#92 - atma ONLINE (02/25/2014) [-]
#93 to #92 - studbeefpile (02/25/2014) [-]
boy do I ******* miss being able to watch all this stuff. I have access to a computer that can play the streams, but I can't always use it. So I get to watch stuff every now and again, thankgoodness.
#94 to #93 - atma ONLINE (02/25/2014) [-]
Moar time to lift
#95 to #94 - studbeefpile (02/25/2014) [-]
That's true.
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