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sixsicsix

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Consoles Owned: Xbox 360
Date Signed Up:8/30/2012
Last Login:8/28/2015
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Comment Ranking:#28591
Highest Content Rank:#7241
Highest Comment Rank:#4866
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Level 42 Content: Sammich eater → Level 43 Content: Sammich eater
Comment Level Progress: 50% (50/100)
Level 214 Comments: Comedic Genius → Level 215 Comments: Comedic Genius
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Content Views:56913
Times Content Favorited:23 times
Total Comments Made:968
FJ Points:1947

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    Which will you choose? Which will you choose?
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    President President
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    Cast your Vote! Cast your Vote!
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    Fucking Really? Fucking Really?
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    Alone Alone
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    That's Why That's Why
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latest user's comments

#35381 - Guise I'm a 6'1 185lb male I'd like to start getting h…  [+] (4 new replies) 08/02/2015 on Fitness - muscle and... 0
User avatar #35386 - dudewtflolpoo (08/03/2015) [-]
go 2 gym, pick heavy thing up. put heavy thing down. repeat

>????
>win
User avatar #35385 - studbeefpile (08/03/2015) [-]
Uhhh, firstly, don't listen to derp, he clearly has no idea what the fuck he's talking about......why so many damn sets to failure.....

Anyway, the first question has to be how much experience (if any) do you have lifting?
User avatar #35383 - derpstrider (08/03/2015) [-]
Fuck yeah! Remember, first and foremost, diet is the most important thing!

Day 1: Arms & Shoulders
-3 Sets of Tricep Pulldowns (To failure)
-3 Sets of Straight Bar Bicep Curls (To failure)
-3 Sets of Skullcrushers (15 Reps)
-3 Sets of Lateral Dumbell Raises (To failure)
-3 Sets of Military Press (12 Reps)
-3 Sets of Upright Straight Bar Rows (12 Reps)
-3 Sets of Tricep Dips (To failure)
-Finish off with this snazzy shit - www.youtube.com/watch?v=frXIADJcYQA

Day 2: Dynamic Cardio (Yeah I said Cardio, fight me)
Start with a warm-up job, take it easy today, this is a break (sorta) and move into some Tibata once you feel ready. If you are unfamiliar with Tibata, you can either use a treadmill or run a track or street somewhere, whatever you're comfortable with. Essentially, you want to run in quick bursts, usually sprint (As fast as you possibly fucking can) for thirty seconds, then take 15 seconds to walk, and kick right back up into a full sprint for 30 seconds, repeat 8 times. This will make you feel like your heart might explode, and does some crazy good shit for your metabolic rate. Some studies show that 8 "Sets" of Tibata is the equivalent of running 10 miles for your heart, only crunched down into much, much shorter time, and it's a lot better for you than static cardio.

Day 3: LEG DAAAAY (Best Day, also includes core)
-3 Sets of Back Squats (12 Reps)
-3 Sets of Leg Extensions (To failure)
-3 Sets of Barbell Calf Raises (To failure)
-2 Sets of Leg Press (15 Reps)
-3 Sets of Weighted Crunches (16 Reps)
-3 Sets of Rope Crunches (To failure)
-3 Sets of Leg Raises (To failure)
-Our forearms need something somewhere... so 3 sets of Reverse Curls

Day 4: Swimming
Swimming is one of the best things we can do for our bodies, and it will give your joints a nice rest while still burning some calories and working every muscle in your body. Again, this is an (almost) rest day, so take it easy, go with what you feel comfortable, just keep those laps going and get your heart pounding a bit. Keep things interesting, do some long lengths, like a 500 or two, and do some sprints, have fun.

Day 5: Chest & Back
-3 Sets of Flat Bench Press (12 Reps)
-3 Sets of Incline Dumbell Press (15 Reps)
-3 Sets of Decline Barbell Press (12 Reps)
-3 Sets of Chest Flies (To failure)
-3 Sets of Lat Pull-downs (12 Reps)
-3 Sets of Seated Cable Rows (To failure)
-Deadlifts: These guys are the cream of the crop, go however you feel comfortable here, DO NOT overdo it on your deadlifts.

While it is easy to give a plan like this, remember to keep things dynamic for yourself. Change it up every so often. You should be changing your exercises so that sometimes you're lifting light for high reps, and sometimes heavy for few - both have distinct benefits and you want both. Don't be afraid to look up various workouts for each day, swap stuff out, add stuff, but most importantly, have fun! Fitness quickly becomes and addiction, and hopefully there will be nothing you'd rather be doing. Any questions, feel free to message me or just reply here!
User avatar #35392 - Draigor (08/03/2015) [-]
2/10 because I enjoy swimming
#23 - That's an ABU pic related, it's my ABU top  [+] (1 new reply) 07/16/2015 on Vitamins Melted. This is... +1
User avatar #48 - whiteusername (07/16/2015) [-]
explains the gummy vitamins then
#1474 - **sixsicsix used "*roll picture*"** **sixsicsix rolled image ** 07/10/2015 on Roll to beat John Cena 0
#851 - Slipknot's "The Heretic Anthem" 05/18/2015 on Origin of your username? 0
#48 - Please Do 05/17/2015 on Interesting .. 0
#22 - This. Exactly this. All the people in my shop over thi…  [+] (1 new reply) 05/17/2015 on This man wins the internet +1
User avatar #138 - PenguinsOfMars (05/18/2015) [-]
air force, im in a combat comm unit so i work on equipment meant to be deployed and set up rapidly to land aircraft as fast as possible. we practice setting it up and tearing it down a lot and the older guys are a lot slower.
#148 - Also a good point, but at that point it's just digging in to t… 05/15/2015 on I unfriended you 0
#145 - It's entirely possible. ISIL reportedly has people in the stat…  [+] (2 new replies) 05/15/2015 on I unfriended you 0
User avatar #146 - forsakensaint (05/15/2015) [-]
Ofc it is, but the point from the beginning was that Attack force cannot really be labeled as Defenders of freedom.

And yes, there is very good likely hood that there is terrorists on the soil, but they are just that.. Sure they can manage to blow up some buildings and what not, but can hardly be considered even a moderate blow. There is likely also Russian spys, Chinese spys and whatnot, as do America also have their own in their countries i'm sure.. But that has always been the case, and will continue to be so.. Since Superpowers like to keep track of other superpowers.
User avatar #148 - sixsicsix (05/15/2015) [-]
Also a good point, but at that point it's just digging in to the true motivations of the "War on Terror" be it oil, or money or whatever, we're in too deep now.
#142 - True, but bad people still exist. Even if we hadn't gone in th…  [+] (4 new replies) 05/15/2015 on I unfriended you 0
User avatar #144 - forsakensaint (05/15/2015) [-]
Possibly yes, but then again, would you really have enemies that actually posses any real threat to America that would be able to launch military attacks on its soil...?
User avatar #145 - sixsicsix (05/15/2015) [-]
It's entirely possible. ISIL reportedly has people in the states. And even if we hadn't made enemies, there'd still be terrorists and such. So, I mean, the military is a necessity
User avatar #146 - forsakensaint (05/15/2015) [-]
Ofc it is, but the point from the beginning was that Attack force cannot really be labeled as Defenders of freedom.

And yes, there is very good likely hood that there is terrorists on the soil, but they are just that.. Sure they can manage to blow up some buildings and what not, but can hardly be considered even a moderate blow. There is likely also Russian spys, Chinese spys and whatnot, as do America also have their own in their countries i'm sure.. But that has always been the case, and will continue to be so.. Since Superpowers like to keep track of other superpowers.
User avatar #148 - sixsicsix (05/15/2015) [-]
Also a good point, but at that point it's just digging in to the true motivations of the "War on Terror" be it oil, or money or whatever, we're in too deep now.
#140 - I mean, if the Soldiers, Airmen, Marines, and Sailors all came…  [+] (7 new replies) 05/15/2015 on I unfriended you 0
#161 - angelusprimus (05/15/2015) [-]
If we stopped fighting all over the world, and brought our people home, we could defend our land with maybe a tenth of what we have now.
4 carrier groups, few submarines and a beefed up coastal guard would make us still the strongest navy in the world, so anyone trying to REACH us would have a problem.
and cutting down our military by 70% we would still be spending more money on the military than any other country in the world. And have the largest fully professional army in the world, more than enough to keep us safe, IF we don't go all over picking for fights.
And we would have 427 billion dollars left over. We could cut taxes AND fix our infrastructure. Creating public works that are completely paid for, massively stimulating the economy.
User avatar #141 - forsakensaint (05/15/2015) [-]
Yes, but you made them enemies of America to begin with by going there, if you stop now, yeah, that might happen but the fact that it was started from your side still makes the point stand.
User avatar #142 - sixsicsix (05/15/2015) [-]
True, but bad people still exist. Even if we hadn't gone in the first place, we'd still have Enemies, right?
User avatar #144 - forsakensaint (05/15/2015) [-]
Possibly yes, but then again, would you really have enemies that actually posses any real threat to America that would be able to launch military attacks on its soil...?
User avatar #145 - sixsicsix (05/15/2015) [-]
It's entirely possible. ISIL reportedly has people in the states. And even if we hadn't made enemies, there'd still be terrorists and such. So, I mean, the military is a necessity
User avatar #146 - forsakensaint (05/15/2015) [-]
Ofc it is, but the point from the beginning was that Attack force cannot really be labeled as Defenders of freedom.

And yes, there is very good likely hood that there is terrorists on the soil, but they are just that.. Sure they can manage to blow up some buildings and what not, but can hardly be considered even a moderate blow. There is likely also Russian spys, Chinese spys and whatnot, as do America also have their own in their countries i'm sure.. But that has always been the case, and will continue to be so.. Since Superpowers like to keep track of other superpowers.
User avatar #148 - sixsicsix (05/15/2015) [-]
Also a good point, but at that point it's just digging in to the true motivations of the "War on Terror" be it oil, or money or whatever, we're in too deep now.

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What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #27 to #26 - sixsicsix (06/25/2014) [-]
I love you
User avatar #28 to #27 - presidentmoose (06/25/2014) [-]
I love you, too.
User avatar #25 - soundofwinter (06/20/2014) [-]
**** you
#20 - notdjfood (10/13/2013) [-]
Comment Picture
User avatar #21 to #20 - sixsicsix (10/13/2013) [-]
I stopped masturbating to find this...

Now I'm masturbating to this
#22 to #21 - notdjfood (10/13/2013) [-]
How about this?
How about this?
User avatar #23 to #22 - sixsicsix (10/13/2013) [-]
Thats hot i tell you hwat
User avatar #11 - markthepoet (01/16/2013) [-]
did i scare my new friend away?
User avatar #12 to #11 - sixsicsix (01/16/2013) [-]
No, I went and did dishes mate.
User avatar #13 to #12 - markthepoet (01/16/2013) [-]
well some people arent on the internet all the time.
and some people are clingy when theyre druunk.
User avatar #14 to #13 - sixsicsix (01/16/2013) [-]
I like clingy.
User avatar #18 to #16 - sixsicsix (01/16/2013) [-]
Boom, friended
User avatar #19 to #18 - markthepoet (01/16/2013) [-]
boom, I am accept
User avatar #15 to #14 - markthepoet (01/16/2013) [-]
then i should get drunk more.
User avatar #17 to #15 - sixsicsix (01/16/2013) [-]
I concur
User avatar #7 - yunogasaii (11/14/2012) [-]
Dude... I think I played against you on Xbox. I saw a guy named sixsicsix____ (some numbers or something).
User avatar #8 to #7 - sixsicsix (11/15/2012) [-]
not I mate, tis not my GT. Sorry!
User avatar #9 to #8 - yunogasaii (11/15/2012) [-]
Okay then.
User avatar #1 - gowge (11/03/2012) [-]
What was your comment on that pr0nz o didnt see it in time! :(
User avatar #2 to #1 - sixsicsix (11/03/2012) [-]
The one about the prostate exam?
User avatar #3 to #2 - gowge (11/03/2012) [-]
Yes.
User avatar #4 to #3 - sixsicsix (11/03/2012) [-]
oh, I said "As long as you do it with your dick."
User avatar #5 to #4 - gowge (11/04/2012) [-]
Oh well thats fine by me:)
User avatar #6 to #5 - sixsicsix (11/04/2012) [-]
K
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