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shadovfox

Last status update:
-
Gender: male
Age: 24
Date Signed Up:9/18/2011
Last Login:9/30/2016
Location:Norway
Stats
Comment Ranking:#5561
Highest Content Rank:#2311
Highest Comment Rank:#2957
Content Thumbs: 2839 total,  3451 ,  612
Comment Thumbs: 3925 total,  4547 ,  622
Content Level Progress: 12% (12/100)
Level 128 Content: Respected Member Of Famiry → Level 129 Content: Respected Member Of Famiry
Comment Level Progress: 42% (42/100)
Level 237 Comments: Ambassador Of Lulz → Level 238 Comments: Ambassador Of Lulz
Subscribers:1
Content Views:150079
Times Content Favorited:372 times
Total Comments Made:1330
FJ Points:1520
Favorite Tags: MLP (2)

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    Comments: 115
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    Uploaded: 03/08/13
    something something title something something something title something
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    Favorites: 31
    Uploaded: 04/27/13
    nothing to see here nothing to see here
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    Favorites: 45
    Uploaded: 11/02/11
    Ninja school Ninja school
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    Favorites: 6
    Uploaded: 09/03/13
    Summer in Westeros Summer in Westeros
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    Uploaded: 12/11/11
    Winter prank Winter prank
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    Comments: 211
    Favorites: 38
    Uploaded: 03/20/12
    Tenacious D Tenacious D
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    Comments: 7
    Favorites: 7
    Uploaded: 01/31/15
    Let it go Let it go
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    Thumbs Up 10 Thumbs Down 9 Total: +1
    Comments: 1
    Favorites: 0
    Uploaded: 11/19/13
    me on a nice day me on a nice day
First2[ 11 ]
First2[ 11 ]
  • Views: 1434
    Thumbs Up 11 Thumbs Down 4 Total: +7
    Comments: 0
    Favorites: 3
    Uploaded: 10/13/11
    I'm a Bus, I win I'm a Bus, I win
First2[ 11 ]

latest user's comments

#30 - thank you, as a fat ****, that are about the get down in wiegh…  [+] (4 replies) 09/28/2016 on Train Dat Core 0
User avatar
#34 - edgecutter (09/28/2016) [-]
If you want extra incentive to lose weight, or just want advice from multiple random people on the internet instead of one, you're free to join this skype group
join.skype.com/uHYvgNEx2Hwr

It was originally started up with the intention of helping people lose weight.

Message fresighto on FJ if he's ever online anymore, lol. He originally started the thing.

Not forcing you into it, just offering.
User avatar
#191 - fresighto (14 hours ago) [-]
Of course I'm online
Always online
Blasphemer



But yea we would love to have you. People have had wonderful success
#192 - Blasphemer (13 hours ago) [-]
Gt ya bro!

I can confirm, he's always online!
User avatar
#35 - shadovfox (09/28/2016) [-]
maybe later when i can start training properly, right now i can barely walk beacuse i stepped over at work, so maybe later. i will have it faved so i can later
#27 - i am unsure here, but with protein you mean like chicken? and …  [+] (6 replies) 09/28/2016 on Train Dat Core 0
User avatar
#28 - edgecutter (09/28/2016) [-]
Alright, I'm by no means an expert. So really, don't take anything I say for granted. I just like to work out and watch what I eat. Looking this up would yield more reliable information.

If I remember correctly, when done properly, weight lifting or just strength training has the potential to burn more calories than cardio. However, I wouldn't have the slightest clue under what specific circumstances those would be. I personally do both kinds of training because I like training for functional fitness, but that's just one potential goal out of many.

As for protein intake, I can tell from experience that, yes, you're going to have a very frequently used toilet if you go from your average diet to a high protein diet immediately. Personally, I just toughed that out for the first few months until my body got used to it. Still, if you prefer not to pass wind and have everyone in a 3 mile radius being able to track you down by smell, gradually building up is probably another good way.

The thing with protein intake from animals or plants, or so I've been taught/told, plant based protein is higher in quality, but you get less of it per calorie count.
While meat based protein is lower in quality, but you get far more of it per calorie count. Believe me, that kind of helps a lot if you're 6'5", or just burn a lot of calories on average for whatever reason.

And yeah, white meat, or just chicken breast is the best source of meat based protein because chicken has far less calories than something like, say, steak.
(To boot, it's cheap meat, so how can you say no to that, right?)

While weight loss was never my immediate concern, I've been told that a 40% protein/30% carb and fat is ideal for weight loss.

macronutrientcalculator.com/
(Just set the protein slider to 40% and the other ones on 30% and calculate your required calorie intake)

Anyway, as I said, don't take anything I said here for granted. It's all mostly either from personal experience (which highly varies from person to person), or from people I consider reliable sources.
A good place to start with information on this would be liamrosen.com/fitness.html
User avatar
#30 - shadovfox (09/28/2016) [-]
thank you, as a fat fuck, that are about the get down in wieght, the tools you sent me can be a alot of help
User avatar
#34 - edgecutter (09/28/2016) [-]
If you want extra incentive to lose weight, or just want advice from multiple random people on the internet instead of one, you're free to join this skype group
join.skype.com/uHYvgNEx2Hwr

It was originally started up with the intention of helping people lose weight.

Message fresighto on FJ if he's ever online anymore, lol. He originally started the thing.

Not forcing you into it, just offering.
User avatar
#191 - fresighto (14 hours ago) [-]
Of course I'm online
Always online
Blasphemer



But yea we would love to have you. People have had wonderful success
#192 - Blasphemer (13 hours ago) [-]
Gt ya bro!

I can confirm, he's always online!
User avatar
#35 - shadovfox (09/28/2016) [-]
maybe later when i can start training properly, right now i can barely walk beacuse i stepped over at work, so maybe later. i will have it faved so i can later
#9 - as I havenmt had a cat since i was 9, i woner, is there not a …  [+] (1 reply) 09/25/2016 on everytime 0
User avatar
#37 - revanmal (09/25/2016) [-]
On a kitten, at least, you can grab them by the loose skin on the back of the neck. They instinctively go still and quiet because that's how mama cats move their babies around, and it can calm them down.
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