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sandmansniper

Last status update:
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Date Signed Up:7/19/2011
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Comment Ranking:#4476
Highest Content Rank:#10265
Highest Comment Rank:#1459
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Content Level Progress: 60% (3/5)
Level 3 Content: New Here → Level 4 Content: New Here
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Level 235 Comments: Ambassador Of Lulz → Level 236 Comments: Ambassador Of Lulz
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Content Views:11869
Times Content Favorited:4 times
Total Comments Made:1364
FJ Points:3560

latest user's comments

#91 - Good luck. Feel free to PM me if you wanna ask anything else.  [+] (1 reply) 09/29/2016 on Train Dat Core +1
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#92 - jacksipian (09/29/2016) [-]
alright cool, thanks!
#89 - Twisting is usually bad for muscles. We do leg lifts, squats, …  [+] (3 replies) 09/29/2016 on Train Dat Core +1
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#90 - jacksipian (09/29/2016) [-]
alright, I'll work on doing more of those then
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#91 - sandmansniper (09/29/2016) [-]
Good luck. Feel free to PM me if you wanna ask anything else.
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#92 - jacksipian (09/29/2016) [-]
alright cool, thanks!
#86 - No problem. I'm in basic law enforcement training. That amount…  [+] (5 replies) 09/29/2016 on Train Dat Core +1
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#87 - jacksipian (09/29/2016) [-]
ok, nice, what other ab workouts are good, i do russian twists and quarter-nickel-dimes
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#89 - sandmansniper (09/29/2016) [-]
Twisting is usually bad for muscles. We do leg lifts, squats, planks, sit ups, push ups, and do a plank in a push up position (on hands instead of elbows) and butterfly kicks. All of those will work on your core/chest.
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#90 - jacksipian (09/29/2016) [-]
alright, I'll work on doing more of those then
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#91 - sandmansniper (09/29/2016) [-]
Good luck. Feel free to PM me if you wanna ask anything else.
User avatar
#92 - jacksipian (09/29/2016) [-]
alright cool, thanks!
#81 - Since it sounds like you've never done them before, start out …  [+] (8 replies) 09/29/2016 on Train Dat Core +4
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#85 - jacksipian (09/29/2016) [-]
oh, and thanks for the advice
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#84 - jacksipian (09/29/2016) [-]
I usually just do morning PT and gym work, but my ab workouts have always been lacking so my sit up score is always my weakest part of the PT test
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#86 - sandmansniper (09/29/2016) [-]
No problem. I'm in basic law enforcement training. That amount is where we started. We are working our way up to one minute and two minute planks.
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#87 - jacksipian (09/29/2016) [-]
ok, nice, what other ab workouts are good, i do russian twists and quarter-nickel-dimes
User avatar
#89 - sandmansniper (09/29/2016) [-]
Twisting is usually bad for muscles. We do leg lifts, squats, planks, sit ups, push ups, and do a plank in a push up position (on hands instead of elbows) and butterfly kicks. All of those will work on your core/chest.
User avatar
#90 - jacksipian (09/29/2016) [-]
alright, I'll work on doing more of those then
User avatar
#91 - sandmansniper (09/29/2016) [-]
Good luck. Feel free to PM me if you wanna ask anything else.
User avatar
#92 - jacksipian (09/29/2016) [-]
alright cool, thanks!
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