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|#5 - The people who clean my house for the family do this all the t…||08/27/2014 on Nailed it||0|
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|#104 - Those are easy at that weight. Not only do you have gravity + …||08/17/2014 on Ready For Abs?||0|
|#85 - while in an upward sitting position or while laying down and r… [+] (2 new replies)||08/17/2014 on Ready For Abs?||0|
#104 - pieliker (08/17/2014) [-]
Those are easy at that weight. Not only do you have gravity + the downward force of your body pushing against it. But you also have ab muscles designed to be able to lift your upper body up off the ground.
Lets just do the math here and say that you weigh about 150 lbs. Half your body (75 lbs) plus your muscles that are able to support lifting that weight up easily (again 75lbs) should make lifting that weight easy.
Now, what your looking for is to make this a little more intense by doing them on the ground while holding weighted plates to your chest. This will add resistance that your body is not used to, so it'll respond with MORE MUSCLE.
Also, remember to protein. I'd suggest going to a certain health and fitness board to ask about how much protein you need for your specific body type.
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