Rank #19976 on CommentsLevel 124 Comments: Respected Member Of Famiry
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|Last status update:|| |
|Date Signed Up:||10/18/2011|
|FunnyJunk Career Stats|
|Highest Content Rank:||#10670|
|Highest Comment Rank:||#10126|
|Content Thumbs:||16 total, 99 , 83|
|Comment Thumbs:||273 total, 296 , 23|
|Content Level Progress:|| 25.42% (15/59) |
Level 0 Content: Untouched account → Level 1 Content: New Here
|Comment Level Progress:|| 60% (6/10) |
Level 124 Comments: Respected Member Of Famiry → Level 125 Comments: Respected Member Of Famiry
|Times Content Favorited:||16 times|
|Total Comments Made:||169|
latest user's comments
|#59 - Jesus ******* chris that's some holocaust **** right there.||04/15/2015 on It's broken :o||+8|
|#152 - King of the pussy niga||04/12/2015 on Victory is mine||0|
|#28200 - Hi guys, I have a question. There's this girl I really like, a… [+] (5 new replies)||03/23/2015 on Fitness - muscle and...||0|
#28221 - nyawgga (03/23/2015) [-]
I made the same mistake as you for years, until a dude came up to me. What I'm about to tell you is a bit of a disappointment.
Moderate cardio is NOT an effective way to lose fat, rather you only lose muscle. Why would your body ditch its energy resources, when it could just trim down your muscle and make you more aerobic? Your body thinks you just want to get better at running, hence it makes you smaller beneath the fat.
The Solution: High Intensity Interval Training.
Do it every two or three days. Sprint for 20 seconds, walk for 10. Do this eight times in a row. This is the tabata method. You will oxidize fat for an entire 24 hours after you sprint, and you'll even PUT ON a bit of muscle.
I've done it twice now, and I feel fucking amazing. Not only do you spend WAY less time doing shitty cardio, but the happy chemicals released are pretty intense.
Anyways, that's the exercise portion. But it won't mean shit if you aren't eating right, so eat less if you want to lose weight. Go to about 2000 calories a day. No more, no less!!!!!!
#28218 - anon (03/23/2015) [-]
I don't see how it is physically possible to do 30-40 minutes of strait cardio which I assume is running and not lose weight. Averaging out that is like 2-3 miles at a time. How much would you have to eat to make that not work? Even if you ate 2.5k calories per day you would still lose about a pound a month.
Knowing that, I will assume that you are either lieing about how much cardio you do and the time limit that you do it, or that you eat 4k calories a day. Both of which, have fairly simple solutions.
#28202 - envinite (03/23/2015) [-]
1. Eat less, but healthier
2. Move more
4. Stop looking at your weight, look at your body instead and see if you notice differences week after week.
If you can access the gym, it's far better. If you can't, do cardio and bodyweight exercise. Track down your exercise progress and take body pics progress each week.
Also make your move from now. Don't wait until you are fit enough to have more confidence to get around her. It will be too late if you wait. I learned the hard way, bruh
|#55 - Yeah, I am. I played a bit a while back, and I'll be damned if… [+] (1 new reply)||03/18/2015 on Be Prepared||0|
|#53 - u called fegit? [+] (3 new replies)||03/18/2015 on Be Prepared||0|
|#1176733 - Anyone up for some Left for Dead 2? Add me at Cobnicholas1 on …||02/28/2015 on Video Games Board - console...||+1|
|#1167923 - Anyone want to play Skullgirls? Add me at Be gentle… [+] (2 new replies)||02/12/2015 on Video Games Board - console...||+1|
|#1167921 - Thanks, I'll check it out!||02/12/2015 on Video Games Board - console...||0|
|#1167919 - Yes [+] (10 new replies)||02/12/2015 on Video Games Board - console...||0|
|#1167916 - I can BARELY run something like interstellar marines at ~5 fps… [+] (12 new replies)||02/12/2015 on Video Games Board - console...||0|