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meandmyburger Avatar Level 223 Comments: Mind Blower
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Date Signed Up:2/02/2011
Last Login:11/19/2014
Funnyjunk Career Stats
Content Thumbs: 4265 total,  4700 ,  435
Comment Thumbs: 2322 total,  2610 ,  288
Content Level Progress: 62% (62/100)
Level 142 Content: Faptastic → Level 143 Content: Faptastic
Comment Level Progress: 20% (20/100)
Level 223 Comments: Mind Blower → Level 224 Comments: Mind Blower
Subscribers:4
Content Views:47862
Times Content Favorited:180 times
Total Comments Made:505
FJ Points:6606
Favorite Tags: You are awesome (4)

latest user's comments

#106 - Assuming America is the most powerful nation in the world... …  [+] (1 new reply) 03/17/2012 on Aliens Logic 0
#126 - Womens Study Major (03/17/2012) [-]
Nah we don't worry about the nukes. Every country could kill other countries with nukes. But if Russia or China were to launch a nuke at the US, our nukes would be launched before theirs landed. Same with any other country with access to nuclear weapons. Nowadays there are no winners when it comes to nukes... You destroy us we destroy you lol.

Our main problem with Russia and China is their overwhelming numbers. Remember, we watched Russia throw troops at the Germans until they eventually overtook them. They lost like what, 10 million to the axis? Germans lost like 4 million troops during the entire war. Lol
#3 - Comment deleted 03/16/2012 on you know it! :) 0
#138 - That's a lot help, thankyou! :)  [+] (8 new replies) 03/16/2012 on Weight Lifting 0
#139 - togay (03/16/2012) [-]
im no expert either...but id also add...to bulk up...do low reps but high weights...if you wanna tone up do high reps low weights....also ive heard that its better to take protein shakes before the work out...but im not too sure about that part..
#151 - Womens Study Major (03/16/2012) [-]
exact opposite, actually. more reps leads to greater hypertrophy, with higher endurance but less strength. and from what i understand getting the proper timing on protein intake is mostly negligible, but that you should constantly have about 1g of protein / kg bodyweight daily. something with simple carbohydrates would be more important before exercise of sports for the readily available energy.

also, the amount of rest you need to give your muscles depends on your level of fitness, actually. beginners can get away working the same muscles every day to two days, while professionals have to have weeks to months off to avoid overtraining.
#156 - togay (03/16/2012) [-]
i dunno...im pretty sure its high weights low reps...every person who ive ever spoken to abotu working out says the same thing...including trainers and such...im just saying...
#158 - Womens Study Major (03/16/2012) [-]
my limited knowledge is from reading the internet-famous "starting strength" on a whim. i poked around to find the argument i was familiar with:

"You’ll gain size on anything from 1-12 reps. At the lower end of the rep range (with a corresponding increase of weight, of course), you get myofibrillar hypertrophy, which is size increase due to your muscles fibers (the contractile tissue itself) increasing in cross section. It provides a more … dense look.

The 10-12 rep range is traditionally the “bodybuilding” range, which results in sarcoplasmic hypertrophy, or size increase due to greater stores of water & glycogen. Size increase is a little easier to come by in this rep range, but for a given muscle size, you won’t be as strong as if you keep to 6-8 reps. Sarcoplasmic hypertrophy tends to look a little bit puffier."

as long as you do sets *to exhaustion* you'll gain muscle mass. if your goal is strictly aesthetic, such as body building, then doing more reps is the better choice.
#184 - shockerlocker (03/16/2012) [-]
You're right, increase the weight some and stay in the 8-12 rep range for most workouts, Arnold suggests moving to the 12-15 rep range for legs, but again that all preference. When it comes to cardio, stick with 4-5x a week doing HIIT intervals instead of the conventional long distance running, if you can't do HIIt right away build to it or just stick with long distance cardio, a lot of pros, including Dorian Yates, still run distance over the HIIT. A good book to look at would be The New Encyclopedia of Modern Bodybuilding. It is a little dated, but Arnold talks about doing the exact same thing in his book that you would like to do an much more, so I'd say check it out, other than that go to the gym, talk to people, I have an Old School Gym near me where the guy used to be a bodybuilder, so I got a lot of my stuff from him too.
#162 - togay (03/16/2012) [-]
yeah...but still...i dunno..i think im right...good argument though...
#163 - Womens Study Major (03/16/2012) [-]
derp, and broscience continues
#164 - togay (03/16/2012) [-]
yeah i know...and like...i get where your coming from...but stilll...you know?
#134 - I know this is the comment section but I wanna ask some fellow…  [+] (11 new replies) 03/16/2012 on Weight Lifting 0
User avatar #142 - petard (03/16/2012) [-]
Protein shakes are for pros, you don't need that, all you gotta do is be careful to even up the upper and lower body exercises along with good cardio. Consult the big guys at the gym, they're usually very friendly and helpful.
#136 - MCmc (03/16/2012) [-]
bench, decline bench, pull downs for triceps, curls for biceps, fly's. then tons of dips and push ups. Drink a protein shake immediately after each workout (30 mins). and i would only work each body part once or twice a week. pretty standard stuff, does that help? (i'm no expert, just personal opinion)
User avatar #138 - meandmyburger (03/16/2012) [-]
That's a lot help, thankyou! :)
#139 - togay (03/16/2012) [-]
im no expert either...but id also add...to bulk up...do low reps but high weights...if you wanna tone up do high reps low weights....also ive heard that its better to take protein shakes before the work out...but im not too sure about that part..
#151 - Womens Study Major (03/16/2012) [-]
exact opposite, actually. more reps leads to greater hypertrophy, with higher endurance but less strength. and from what i understand getting the proper timing on protein intake is mostly negligible, but that you should constantly have about 1g of protein / kg bodyweight daily. something with simple carbohydrates would be more important before exercise of sports for the readily available energy.

also, the amount of rest you need to give your muscles depends on your level of fitness, actually. beginners can get away working the same muscles every day to two days, while professionals have to have weeks to months off to avoid overtraining.
#156 - togay (03/16/2012) [-]
i dunno...im pretty sure its high weights low reps...every person who ive ever spoken to abotu working out says the same thing...including trainers and such...im just saying...
#158 - Womens Study Major (03/16/2012) [-]
my limited knowledge is from reading the internet-famous "starting strength" on a whim. i poked around to find the argument i was familiar with:

"You’ll gain size on anything from 1-12 reps. At the lower end of the rep range (with a corresponding increase of weight, of course), you get myofibrillar hypertrophy, which is size increase due to your muscles fibers (the contractile tissue itself) increasing in cross section. It provides a more … dense look.

The 10-12 rep range is traditionally the “bodybuilding” range, which results in sarcoplasmic hypertrophy, or size increase due to greater stores of water & glycogen. Size increase is a little easier to come by in this rep range, but for a given muscle size, you won’t be as strong as if you keep to 6-8 reps. Sarcoplasmic hypertrophy tends to look a little bit puffier."

as long as you do sets *to exhaustion* you'll gain muscle mass. if your goal is strictly aesthetic, such as body building, then doing more reps is the better choice.
#184 - shockerlocker (03/16/2012) [-]
You're right, increase the weight some and stay in the 8-12 rep range for most workouts, Arnold suggests moving to the 12-15 rep range for legs, but again that all preference. When it comes to cardio, stick with 4-5x a week doing HIIT intervals instead of the conventional long distance running, if you can't do HIIt right away build to it or just stick with long distance cardio, a lot of pros, including Dorian Yates, still run distance over the HIIT. A good book to look at would be The New Encyclopedia of Modern Bodybuilding. It is a little dated, but Arnold talks about doing the exact same thing in his book that you would like to do an much more, so I'd say check it out, other than that go to the gym, talk to people, I have an Old School Gym near me where the guy used to be a bodybuilder, so I got a lot of my stuff from him too.
#162 - togay (03/16/2012) [-]
yeah...but still...i dunno..i think im right...good argument though...
#163 - Womens Study Major (03/16/2012) [-]
derp, and broscience continues
#164 - togay (03/16/2012) [-]
yeah i know...and like...i get where your coming from...but stilll...you know?
#1181 - But this is a fail grammar Nazi :'( Even though he burns t…  [+] (1 new reply) 03/16/2012 on BACEFOOK 1()9 +2
#1211 - loveyameanish (03/16/2012) [-]
#159 - That's the best trolling you can think of? Wow... OP… 03/15/2012 on Club Penguin Raid +3
#11 - Picture 03/15/2012 on paper cut.. +1
#44 - Picture 03/15/2012 on Tell me where they are, Old... +41
#19 - In the wrong content bro.  [+] (1 new reply) 03/15/2012 on Well fuck +26
User avatar #76 - moonay (03/16/2012) [-]
how the fuck did i manage that....
#181 - Actually I've been an avid fan of Metallica for several years … 03/15/2012 on YouTube comment victory +1
#207 - You're right actually. 03/15/2012 on How Funyjunk Reacts to my... +4
#226 - I used to love trampolines as a kid... I can't go on them now,… 03/14/2012 on Most frightening thing of... -1
#117 - Thumbed him down and you up bro. 03/14/2012 on true story +9
#96 - AH, AH, AH, AH, STAYING ALIIIII... you bastard what have you d… 03/12/2012 on New Zealand 0
#128 - My gay what? 03/12/2012 on favorite position +4
#210 - Drake and Josh? Bitch please, they haven't got … 03/11/2012 on What Kid's Watch These Days... +7
#604 - So you punched a wall.... I'm sorry but this is a load of boll… 03/11/2012 on Drama Class +12
#78 - Picture 03/11/2012 on I hate that, too... +7
#16 - Hey man, just calling by to remind you you're a ****** … 03/10/2012 on blasthardcheese's profile 0
#41 - Picture 03/10/2012 on Seems legit +5
#131 - Good, ******* hate scooter kids. You tr… 03/08/2012 on Scooters are fun! +1
#150 - Try dropping those ******* whilst walking, I know… 03/08/2012 on Why Not Try A Book? +2
#68 - Comment deleted 03/08/2012 on Troll Dad +4
#224 - England has got to have the most diverse amount of insults in …  [+] (1 new reply) 03/08/2012 on The elements 0
#226 - slootysloot (03/09/2012) [-]
We say twat here... at least in Washington................ but it still makes me llaugh!
#91 - No actually, please enlighten me... I'm curious now D: 03/08/2012 on people who... 0
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User avatar #10 - brutalmetalmosher (12/27/2011) [-]
**brutalmetalmosher rolls 72**
User avatar #11 to #10 - brutalmetalmosher (12/27/2011) [-]
**brutalmetalmosher rolls 86**
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#26 to #25 - meandmyburger (01/08/2012) [-]
I ain't even mad.
#1 - bobJML (11/21/2011) [-]
What's up newRichard Simmons friend?
What's up newRichard Simmons friend?
#2 to #1 - bobJML (11/21/2011) [-]
THESE STUPID FILTERS RUIN EVERYTHING!
#3 to #2 - meandmyburger (11/22/2011) [-]
Haha yeah they do suck sometimes lol.
I'm good thanks :D hope you're doing well?
#4 to #3 - bobJML (11/22/2011) [-]
I'm not doing well, I'm doing SWELL!!!
#5 to #4 - meandmyburger (11/22/2011) [-]
That sounds good :D
I'm pretty bored recently, some dude ran a red light when I was riding my motorbike, he crashed into me doing about 50mph and broke my ankle and foot, so I'm currently off work and everything. It's a nice break but y'know, it gets boring not being able to do anything D:
#6 to #5 - bobJML (11/23/2011) [-]
My friend and I started burning a bunch of boxes, leaves, and sticks earlier. Now THAT was entertaining.
My friend and I started burning a bunch of boxes, leaves, and sticks earlier. Now THAT was entertaining.
#7 to #6 - meandmyburger (11/23/2011) [-]
Bet it made a mess though!

I'm not that mobile at the moment so the only time I can see my friends is when they come over mine, and what with everyone being at college or work it doesn't leave me with much time D:
#8 to #7 - bobJML (11/23/2011) [-]
You're not that mobile?
You're not that mobile?
#9 to #8 - meandmyburger (11/24/2011) [-]
I'm not able to move around much due to my leg being in a cast, it sucks bad :(
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