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Date Signed Up:1/20/2012
Last Login:5/02/2014
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Content Level Progress: 50% (5/10)
Level 10 Content: New Here → Level 11 Content: New Here
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Level 214 Comments: Comedic Genius → Level 215 Comments: Comedic Genius
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latest user's comments

#11 - **maxataxx rolls 96** No, but these are.  [+] (4 replies) 03/09/2014 on text 0
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#13 - kingofthenoobz (03/09/2014) [-]
**kingofthenoobz rolls 46** haha
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#15 - maxataxx (03/09/2014) [-]
**maxataxx rolls 549** Does the fact that we all three just rolled a six bother anyone else?
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#16 - mulk (03/09/2014) [-]
**mulk rolls 99** does it?
#17 - kingofthenoobz has deleted their comment.
#7 - What is this from?  [+] (1 reply) 03/08/2014 on Adminator 0
#8 - golfbob (03/09/2014) [-]
#5 - It's just how different people's minds are wired. The person t…  [+] (1 reply) 03/08/2014 on slendy 0
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#6 - sirbonzaiatak (03/08/2014) [-]
I posted this to FJ as soon as I discovered it. When watching this show I tend to blank out reflect because of the life lessons it teaches you. It was during that moment where it happened.
#12811 - Does anyone know a really good all around overall strength workout?  [+] (3 replies) 03/05/2014 on Fitness - muscle and... 0
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#13019 - clusterfuckk (03/07/2014) [-]
Over all strength, I'd go with bench, deadlift, squats all in the same day. Do 12-15 sets of each and pyramid the weight (start light, go heavy, then light again). Though I do not recommend it, (building one muscle group per day for an hour+ is better in my opinion) it'll get the job done. Those three workouts are considered the "kings" which build overall body muscle quickly
#12820 - houndsevensquared (03/05/2014) [-]
wendler 5/3/1 is a great program for anyone from a complete newb to an advanced lifter. find a free copy, read it over then buy it if you feel you can. Just follow the most simple template and hone your technique. Youtube can be a great resource (canditotrainingHQ has some awesome material) and record yourself while your lifting to hone in technique. As a beginner you'll see the most gains and the largest physic change focusing on compound movements
#12825 - anon (03/05/2014) [-]
>For a beginner

Top kek brah.

Do Starting Strength by Mark Rippetoe OP