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Rank #1611 on Comments
marinepenguin Avatar Level 272 Comments: Ninja Pirate
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Gender: male
Age: 18
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Interests: Hanging out, being stupid with friends, sports, working out, video games.
Date Signed Up:1/24/2011
Last Login:7/29/2014
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Comment Ranking:#1611
Highest Content Rank:#1552
Highest Comment Rank:#1356
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What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #102 - derpityhurr (4 hours ago) [-]
Hey, I hope you dont mind answering some questions of mine, you seem to be pretty smart about all this workout stuff and im just starting out
User avatar #103 to #102 - marinepenguin (4 hours ago) [-]
Well I'm flattered! I'm sure I could help you, what are you wanting to know exactly?
User avatar #104 to #103 - derpityhurr (4 hours ago) [-]
Well I wanted some advice on a few aspects of the workouts ive been doing the past month
I've run a mile everyday before lifting as a bit of cardio and to warm up; I don't run longer (which i easily could) because I dont want to be fatigued for my actual workout
Do you think this beneficial? I'm aiming to be a bit more muscular and to lose my excess fat
Also, I wanted advice on the exercises that I've been doing; should i post them all?
User avatar #105 to #104 - marinepenguin (4 hours ago) [-]
Well first off, running a mile before lifting isn't a terrible idea, it'll help condition you and keep your cardiovascular system in good shape. BUT, jogging is hell on your knees and if you do too much you can actually impair your ability to gain lean muscle mass. So if I were you, I would do about 3 or 4 40 yard sprints for a warmup instead. It'll condition you, burn fat, builds muscle throughout your body, and isn't hard on the joints.

As for the exercises, post away.
User avatar #106 to #105 - derpityhurr (2 hours ago) [-]
So here's what ive been doing:
4x10 Lat Pulldowns,
4x10 seated Low row,
4x10 Bent-over dumbbell row,
4x10 Back extensions,
4x10 of this You need to login to view this link
4x10 of this You need to login to view this link
4x10 dumbbell shrugs, 4x10 dumbbell shoulder press, 4x10 shoulder press machine, 4x10 front dumbbell raise,
4x10 decline weighted sit-ups, 4x10 of this www.bodybuilding.com/exercises/exerciseImages/sequences/340/Male/l/340_2.jpg , 4x10 of this one machine, cant find it, 4x10 of this other machine,
4x10 seated leg press, 4x10 of this You need to login to view this link , 4x10 of this You need to login to view this link , 4x10 one-legged dumbbell calf raises,
4x10 dumbbell press, 4x10 bench press, 4x10 of this www.bodybuilding.com/fun/images/2012/rise-of-the-machines-15-assisted-exercises-that-work_e.jpg, 4x10 incline bench press,
4x10 curls,
4x10 reverse grip pull-up,
4x10 You need to login to view this link ,
4x10 seated curl bar,
4x10 lying-down dumbbell tricep extension, 4x10 dips,
4x10 arm extension machine, 4x10 triceps push down
User avatar #108 to #106 - marinepenguin (1 hour ago) [-]
Couple tips here. You have a TON of volume, and it's really unnecessary. You should really only have 4-6 movements per workout max, usually centered around one big lift, which you don't seem to be doing any of those besides bench. So say for back, I'd do Deadlifts, then pull-ups (instead of lat pulldowns), bent over rows (barbell preferable), and some kind of rear delt movement, and then I would probably add in one bicep movement.

You also seem to use a ton of machine work, does the gym you go to have any free weights or barbells? Those will have more carryover to real life and a higher amount of strength and size gain compared to machines.

Lastly, switch it up from 4x10 sometimes man, throw in some 5x5 (considered the best combination of strength and size), 5/3/1 (second best), 10x3 (yes, 10 sets of 3, lots of size gain, lots of strength gain). Toy around with the sets and reps, stick with one for a few months and see how you grow. Find out what works best for you. I'm really tall for a lifter so 5x5 tends to work best for me.
User avatar #107 to #106 - derpityhurr (2 hours ago) [-]
Hopefully that wasnt too cringey
Also about the sprinting, it seems like a good idea
User avatar #101 - syrianassassin ONLINE (07/23/2014) [-]
i am fasting and went to your profile and full of food. why you torture me ;_;
#100 - MrKittyKat (07/01/2014) [-]
Have some more u slut
User avatar #99 - MrKittyKat (07/01/2014) [-]
Oh you love this bread you dirty whore.
#98 - MrKittyKat (07/01/2014) [-]
ofc i wouldnt
User avatar #97 - MrKittyKat (07/01/2014) [-]
You thought this cat would stop with bread?
#95 - MrKittyKat (06/30/2014) [-]
I shall not stop. I shall not falter. OP will deliver. And you shall know his name forever.
User avatar #96 to #95 - marinepenguin (06/30/2014) [-]
This is a good time. Many laughs are to be had.
#93 - MrKittyKat (06/30/2014) [-]
I guess you like bread
Have a grielld chees
#94 to #93 - marinepenguin (06/30/2014) [-]
Oh god I thought you were done.
Oh god I thought you were done.
#90 - MrKittyKat (06/30/2014) [-]
Fuk u have sum bred
Beans on bred toast
User avatar #92 to #90 - marinepenguin (06/30/2014) [-]
That looks absolutely disgusting holy shit.
#88 - MrKittyKat (06/30/2014) [-]
Not stopping because you goddamn asked to be shitposted. I will not stop. I shall not falter. Fuk u
User avatar #91 to #88 - marinepenguin (06/30/2014) [-]
Is it bread or is it ice cream!!!!???
#85 - MrKittyKat (06/30/2014) [-]
Have your 5 bread a day motherfucker.
User avatar #86 to #85 - marinepenguin (06/30/2014) [-]
Oh god no
#84 - MrKittyKat (06/30/2014) [-]
Do you like buttery bread you whore?
User avatar #87 to #84 - marinepenguin (06/30/2014) [-]
Please stop omg
#83 - MrKittyKat (06/30/2014) [-]
Such shitpost, Many bread. Wow.
User avatar #89 to #83 - marinepenguin (06/30/2014) [-]
This isn't your average everyday shitposting, this is...

ADVANCED shitposting
#80 - anonymous (06/28/2014) [-]
guess who i am
User avatar #81 to #80 - marinepenguin (06/28/2014) [-]
considering my latest user on my profile is syrianassassin, I have no idea
User avatar #76 - soundofwinter (06/21/2014) [-]
fuck you
User avatar #78 to #76 - marinepenguin (06/21/2014) [-]
oh wait I remember what this was for, you actually did it. Impressive.
User avatar #77 to #76 - marinepenguin (06/21/2014) [-]
User avatar #79 to #75 - marinepenguin (06/21/2014) [-]
Oh wow, I'm impressed.
User avatar #72 - wertgf (06/14/2014) [-]
I got the tentacuil thumbs back to 0 for you.
User avatar #73 to #72 - marinepenguin (06/14/2014) [-]
Thank you, it was more of an annoyance then anything. He thumbed down several boards.
User avatar #74 to #73 - wertgf (06/14/2014) [-]
I like to chill the music board and spam thumbing is really annoying.
#70 to #67 - Orc (06/11/2014) [-]
**Orc rolled image** You've got nothing on him.
#68 to #67 - marinepenguin (04/02/2014) [-]
This was like a month ago or so.
#69 to #68 - Orc (06/11/2014) [-]
**Orc rolled image** aaaaaaaaand I'm gay.
User avatar #71 to #69 - marinepenguin (06/11/2014) [-]
We'll hello friend
#65 - mescalona **User deleted account** (12/02/2013) [-]
Damn baby I wish you were my big toe, cause I'd be banging you on my coffee table tonight.
#61 - marinepenguin (04/08/2013) [-]
Here's the 4channy thing viacotwelve
User avatar #63 to #61 - thegermanknight ONLINE (04/08/2013) [-]
Neeeyah! Ocean of text!
User avatar #64 to #63 - marinepenguin (04/08/2013) [-]
It's so gud dough.
User avatar #62 to #61 - marinepenguin (04/08/2013) [-]
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