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marinepenguin

Last status update:
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Gender: male
Age: 20
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Date Signed Up:1/24/2011
Last Login:5/30/2016
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Times Content Favorited:1126 times
Total Comments Made:15052
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Favorite Tags: facebook (3) | shit (3) | dont (2) | Gay (2) | is (2) | You (2)

latest user's comments

#45354 - That lifting format is so foreign to me.  [+] (5 new replies) 05/09/2016 on Fitness - muscle and... 0
User avatar
#45356 - studbeefpile (05/09/2016) [-]
Yeah, it was pretty minimalistic, mostly because I had to run off to work. Normally I include more variations, accessories, and overall volume.
User avatar
#45357 - marinepenguin (05/09/2016) [-]
So I'm trying to figure out the reasons for this setup, is the heavier first couple touch and go sets supposed to help get you set up for the longer single set at a lower weight?

And then you're just working up to some heavy paused singles after your main 3x5 paused work?

Personally I've never benched this much in a single workout. I usually have 3-5 sets at max and then move on to other movements, that may or may not be bench variations.
User avatar
#45358 - studbeefpile (05/09/2016) [-]
All the touch and go work was there mostly as a strength test, since I practically never bench touch and go.

I'm a big fan of the idea of Training Maxes, and the principle of always touching some moderately heavy weight each workout (but not grinders). This workout was admittedly a bit odd though.
User avatar
#45359 - marinepenguin (05/09/2016) [-]
Gotcha, was just curious. I wasn't trying to pick apart your workout or anything.
User avatar
#45360 - studbeefpile (05/09/2016) [-]
Yeah mayne I getchu
#115596 - First paragraph was mostly a joke, second paragraph was a legi…  [+] (2 new replies) 05/09/2016 on Politics - politics news,... 0
User avatar
#115599 - PopcornViking (05/09/2016) [-]
Its been said that the only reason the Russians were able to survive against the Germans for so long before they went on the offensive

Was that they were so conditioned to starving and suffering under Stalin's communist regime, especially in Ukraine and Belarus
In Stalingrad, Leningrad, and various places in Ukraine people even resorted to cannibalism as well as eating wallpaper.

Some people think that had a non-communist country been under siege during Barbarossa, it wouldve fallen, and the war wouldve gone very differently

Its very interesting how these things played out in history
User avatar
#115598 - unforgivensoul (05/09/2016) [-]
Oh yeah, I completely agree. But to be fair you can't compare the two because one was ready and trained, the other wasn't. If the Russians hadn't charged their men to their death, then the Nazis would have taken Moscow. That's the sad truth. one second deviation, my great grandfather was actually a tank commander in the Battle of Moscow
#115594 - Well that's what happens when you throw masses of man and meta…  [+] (4 new replies) 05/09/2016 on Politics - politics news,... 0
User avatar
#115595 - unforgivensoul (05/09/2016) [-]
>Well that's what happens when you throw masses of man and metal into a better trained and better equipped Force for the better part of 3 years over a several hundred mile front.

A) That's not even the biggest reason, Operation Barbarossa was a surprise attack. The USSR was literally not even prepared.
B) The nazis led what was basically equivalent to an extermination campaign against slavs (dont forget majority of deaths were civilian)
C) Nazis destroyed cities and cut of food supply to many places like St. Petersburg which led to the high losses from starvation

>I've heard that the Russian government doesn't treat their veterans very well either, any truth to this?

The Russian government doesn't treat anyone well, what makes you think its any different for veterans.
User avatar
#115596 - marinepenguin (05/09/2016) [-]
First paragraph was mostly a joke, second paragraph was a legitimate question.

The Eastern front during WW2 was obviously one of the most bloody places during world war two and rivalled the entirety of WW1 in terms of blood split. But Russia didn't have much strategy other than massed charges with cheap infantry and tanks, especially at the beginning of the war. Zhukov was a good general, but he rarely beat the Germans when they were on equal footing.

I'm not implying that the Soviets didn't deserve a victory and I'm not downplaying their role in the war.
User avatar
#115599 - PopcornViking (05/09/2016) [-]
Its been said that the only reason the Russians were able to survive against the Germans for so long before they went on the offensive

Was that they were so conditioned to starving and suffering under Stalin's communist regime, especially in Ukraine and Belarus
In Stalingrad, Leningrad, and various places in Ukraine people even resorted to cannibalism as well as eating wallpaper.

Some people think that had a non-communist country been under siege during Barbarossa, it wouldve fallen, and the war wouldve gone very differently

Its very interesting how these things played out in history
User avatar
#115598 - unforgivensoul (05/09/2016) [-]
Oh yeah, I completely agree. But to be fair you can't compare the two because one was ready and trained, the other wasn't. If the Russians hadn't charged their men to their death, then the Nazis would have taken Moscow. That's the sad truth. one second deviation, my great grandfather was actually a tank commander in the Battle of Moscow
#115587 - So Israel would invade its Muslim neighbors and try to extermi… 05/09/2016 on Politics - politics news,... +4
#45321 - You keep going back to, straps = weak grip, for some reason.  [+] (1 new reply) 05/08/2016 on Fitness - muscle and... +1
User avatar
#45323 - studbeefpile (05/08/2016) [-]
Not inevitably, but I don't seem them as necessary.
#45319 - Well as far as I know you've never even used them for a consis…  [+] (3 new replies) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45320 - studbeefpile (05/08/2016) [-]
Exactly, and now my grip is

I R O N
R
O
N
User avatar
#45321 - marinepenguin (05/08/2016) [-]
You keep going back to, straps = weak grip, for some reason.
User avatar
#45323 - studbeefpile (05/08/2016) [-]
Not inevitably, but I don't seem them as necessary.
#45313 - So you're saying there's a chance....  [+] (1 new reply) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45322 - dudewtflolpoo (05/08/2016) [-]
With enough steroids.... Anything is possible..
#45309 - No, I have no idea. I can honestly barely see any sort of red marks.  [+] (1 new reply) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45310 - darealsnooki (05/08/2016) [-]
Well, it's more purple than red now that I look at it more.
#45305 - That's annoying, I hate using different bars all the time. I c…  [+] (1 new reply) 05/08/2016 on Fitness - muscle and... +1
User avatar
#45306 - Draigor (05/08/2016) [-]
Yea, I feel ya on the grip width. Had to break out the tape measure to make sure I would be using the same width at the gym back home.
#45303 - Sugars aren't necessarily bad, carbs when broken down by the b…  [+] (1 new reply) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45312 - swaggerfiend (05/08/2016) [-]
I remember reading something about added sugars in particular in a fitness book my brother owns. Something about it spiking your insulin level when you should be keeping it stable.
#115575 - Disappointed, but not surprised. 05/08/2016 on Politics - politics news,... 0
#45301 - Having the body Bradley Martyn would be a dream come true. I'd…  [+] (3 new replies) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45311 - dudewtflolpoo (05/08/2016) [-]
He's atleast got 10+ years of Bodybuilding and powerlifting under his belt with ATLEAST 4 years of steroids. Probably Tren.
User avatar
#45313 - marinepenguin (05/08/2016) [-]
So you're saying there's a chance....
User avatar
#45322 - dudewtflolpoo (05/08/2016) [-]
With enough steroids.... Anything is possible..
#45300 - You aren't understanding me. I'm not saying you shouldn't have…  [+] (5 new replies) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45316 - studbeefpile (05/08/2016) [-]
I mean I guess. Not using straps has never held me back, personally.
User avatar
#45319 - marinepenguin (05/08/2016) [-]
Well as far as I know you've never even used them for a consistent period of time either.
User avatar
#45320 - studbeefpile (05/08/2016) [-]
Exactly, and now my grip is

I R O N
R
O
N
User avatar
#45321 - marinepenguin (05/08/2016) [-]
You keep going back to, straps = weak grip, for some reason.
User avatar
#45323 - studbeefpile (05/08/2016) [-]
Not inevitably, but I don't seem them as necessary.
#45295 - Only thing you handily beat me on in terms of size is your lat…  [+] (8 new replies) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45299 - studbeefpile (05/08/2016) [-]
also I'm pretty sure the lats make up most of the back, just sain
User avatar
#45298 - studbeefpile (05/08/2016) [-]
You of all people should know that having an iron grip is important for good overall development. Isn't holistic fitness your main goal? I get not necessarily having drive to squat bench and dead on the platform, but wouldn't having vice grips on your wrists be an excellent thing to have in any physical situation?
User avatar
#45300 - marinepenguin (05/08/2016) [-]
You aren't understanding me. I'm not saying you shouldn't have a strong grip, I'm saying that straps are a good tool to use in certain situations, and that not using them because it's "cheating" is only limiting yourself in the gym. If you have a weak grip from using straps, you're using them wrong.

And lats are a large muscle, but they contribute mostly to back width and overall thickness. The lats, rhomboids, rear delts, and overall yolk of the back is a huge area as well, especially aesthetically.
User avatar
#45316 - studbeefpile (05/08/2016) [-]
I mean I guess. Not using straps has never held me back, personally.
User avatar
#45319 - marinepenguin (05/08/2016) [-]
Well as far as I know you've never even used them for a consistent period of time either.
User avatar
#45320 - studbeefpile (05/08/2016) [-]
Exactly, and now my grip is

I R O N
R
O
N
User avatar
#45321 - marinepenguin (05/08/2016) [-]
You keep going back to, straps = weak grip, for some reason.
User avatar
#45323 - studbeefpile (05/08/2016) [-]
Not inevitably, but I don't seem them as necessary.
#45293 - Draigor, Studbeefpile  [+] (10 new replies) 05/08/2016 on Fitness - muscle and... +5
#45337 - baglesbites (05/09/2016) [-]
Dom is a gift from the stars
User avatar
#45304 - Draigor (05/08/2016) [-]
I literally brought my own barbell to the school gym and they wouldn't let me use it :,(
User avatar
#45305 - marinepenguin (05/08/2016) [-]
That's annoying, I hate using different bars all the time. I can never get used to the different thicknesses, grooving, and it's always hard to gauge how far apart my hands usually are. It's a huge mental setback for me.
User avatar
#45306 - Draigor (05/08/2016) [-]
Yea, I feel ya on the grip width. Had to break out the tape measure to make sure I would be using the same width at the gym back home.
User avatar
#45297 - dudewtflolpoo (05/08/2016) [-]
real goals is Bradley Martyn. too much tren tho..


BYOBB. (BRING YOUR OWN BARBELL)
User avatar
#45301 - marinepenguin (05/08/2016) [-]
Having the body Bradley Martyn would be a dream come true. I'd maybe be willing to take something to get there if I had the ability.
User avatar
#45311 - dudewtflolpoo (05/08/2016) [-]
He's atleast got 10+ years of Bodybuilding and powerlifting under his belt with ATLEAST 4 years of steroids. Probably Tren.
User avatar
#45313 - marinepenguin (05/08/2016) [-]
So you're saying there's a chance....
User avatar
#45322 - dudewtflolpoo (05/08/2016) [-]
With enough steroids.... Anything is possible..
User avatar
#45296 - studbeefpile (05/08/2016) [-]
>implying I haven't already seen this two or three times
#45292 - So my 16 year old brother who I was showing the ropes before I…  [+] (1 new reply) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45343 - studbeefpile (05/09/2016) [-]
6 Foot, One Thousand, One Hundred Ninety Five inches.

Your brothlet is fukkin tall, m8.
#115545 - There were 10,000 polish partisans killed out of the rebels. T… 05/08/2016 on Politics - politics news,... +2
#115542 - Also nice Hitler quote.  [+] (1 new reply) 05/08/2016 on Politics - politics news,... +1
User avatar
#115544 - theplanetearth (05/08/2016) [-]
I didn't think you'd catch that, but that speech always brings a tear to my eye.
#115541 - I'm assuming you're talking about the Dresden bombing, where 2…  [+] (2 new replies) 05/08/2016 on Politics - politics news,... +1
User avatar
#115543 - theplanetearth (05/08/2016) [-]
Your comparing the civilians in Dresden to partisans in Warsaw. How do you deal with Partisans exactly? Ask them nicely to stop shooting you?
User avatar
#115545 - marinepenguin (05/08/2016) [-]
There were 10,000 polish partisans killed out of the rebels. The rest were civilians living in the city.
#45283 - I'd say everyone's beating me in every department currently. …  [+] (11 new replies) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45284 - studbeefpile (05/08/2016) [-]
Except aesthetics, lol. Although I've always had you beaten on back, to be fair....just like your damn arms have always beaten my gay purple horse, gs...

I guess so, but I feel like grip is commonly neglected because using straps is just easier. Either way, everyone could stand to do more forearm work. No one has ever regretted building a stronger grip.
User avatar
#45295 - marinepenguin (05/08/2016) [-]
Only thing you handily beat me on in terms of size is your lats, in my opinion.

And I don't disagree that you should aim to have stronger forearms, but if straps help you and you don't NEED to have a strong grip for competition purposes it's not hurting anything if you aren't relying on them.
User avatar
#45299 - studbeefpile (05/08/2016) [-]
also I'm pretty sure the lats make up most of the back, just sain
User avatar
#45298 - studbeefpile (05/08/2016) [-]
You of all people should know that having an iron grip is important for good overall development. Isn't holistic fitness your main goal? I get not necessarily having drive to squat bench and dead on the platform, but wouldn't having vice grips on your wrists be an excellent thing to have in any physical situation?
User avatar
#45300 - marinepenguin (05/08/2016) [-]
You aren't understanding me. I'm not saying you shouldn't have a strong grip, I'm saying that straps are a good tool to use in certain situations, and that not using them because it's "cheating" is only limiting yourself in the gym. If you have a weak grip from using straps, you're using them wrong.

And lats are a large muscle, but they contribute mostly to back width and overall thickness. The lats, rhomboids, rear delts, and overall yolk of the back is a huge area as well, especially aesthetically.
User avatar
#45316 - studbeefpile (05/08/2016) [-]
I mean I guess. Not using straps has never held me back, personally.
User avatar
#45319 - marinepenguin (05/08/2016) [-]
Well as far as I know you've never even used them for a consistent period of time either.
User avatar
#45320 - studbeefpile (05/08/2016) [-]
Exactly, and now my grip is

I R O N
R
O
N
User avatar
#45321 - marinepenguin (05/08/2016) [-]
You keep going back to, straps = weak grip, for some reason.
User avatar
#45323 - studbeefpile (05/08/2016) [-]
Not inevitably, but I don't seem them as necessary.
User avatar
#45285 - studbeefpile (05/08/2016) [-]
LOL dat word filter on "my"
#115533 - First off, the United States government hasn't committed mass …  [+] (6 new replies) 05/08/2016 on Politics - politics news,... +1
User avatar
#115540 - theplanetearth (05/08/2016) [-]
Do you know what we did during World War 2? We bombed cities full of refugees fleeing the soviets in the east, and had them corralled into a single city. These people were fleeing Soviet barbarity only to be met with western barbarity. They may have been raped, and murdered in the east, but it is hard to compare it to what awaited them in the west. Once we had that single city full of refugees we bombed it. The first wave bombed everywhere except for special safe zones, and then the next wave bombed the safe zones. The firestorm created by the incendiary bombs kicked up 400mph winds that threw people down streets, it made asphalt into a molten river, people jumped into boiling rivers to try to save themselves, and those who had made it into bomb shelters were reduced down to gelled fat in the bottom of a bomb shelter.

Does that alone not make the United States a nation unfit to be served by any man with a conscience? In my eyes that makes this democracy a hellish abomination fit for destruction, and at the end of the day I would rather die than serve it. The only thing in this wretched land worth saving is my people, and for these people, and for the sake of these people I will struggle and fight, never slacken, never tire, never lose courage, and never lose faith.
User avatar
#115542 - marinepenguin (05/08/2016) [-]
Also nice Hitler quote.
User avatar
#115544 - theplanetearth (05/08/2016) [-]
I didn't think you'd catch that, but that speech always brings a tear to my eye.
User avatar
#115541 - marinepenguin (05/08/2016) [-]
I'm assuming you're talking about the Dresden bombing, where 25,000 civilians were killed in a raid with little to no military significance. Nazi propaganda claimed 200,000 deaths but city authorities claimed 25,000 at the highest estimates . This bombing was mostly supposed to be show of Force to show the German people how the Nazi powers were losing and unable to protect them. In terms of the entirely of the war, it wasn't even a notably deadly event.

Why don't you talk about the Warsaw uprising? Where Germans crushed a rebellion in Poland killing a quarter million civilians and displacing 700,000 more?

Like I've said before, every nation is at fault for these atrocities, and events like these are unfortunately common within periods of war. It isn't in any way admirable or acceptable, but it is reality.

User avatar
#115543 - theplanetearth (05/08/2016) [-]
Your comparing the civilians in Dresden to partisans in Warsaw. How do you deal with Partisans exactly? Ask them nicely to stop shooting you?
User avatar
#115545 - marinepenguin (05/08/2016) [-]
There were 10,000 polish partisans killed out of the rebels. The rest were civilians living in the city.
#45281 - Obviously you want to do that too. But even strong forearms ar…  [+] (13 new replies) 05/08/2016 on Fitness - muscle and... 0
User avatar
#45282 - studbeefpile (05/08/2016) [-]
Not with that attitude, m8000.

I do a shitton of back work too, in fact I can confidently say I have you beat in the posterior development department. Your gripping muscles are made to be very durable, that's why they're trained better by prolonged TUT as opposed to heavy grip work (however the hell that'd work...). They're like the calves of your upper body.
User avatar
#45283 - marinepenguin (05/08/2016) [-]
I'd say everyone's beating me in every department currently.

And maybe so, but if your grip is failing on certain areas, using straps will allow you to continue your workout.
User avatar
#45284 - studbeefpile (05/08/2016) [-]
Except aesthetics, lol. Although I've always had you beaten on back, to be fair....just like your damn arms have always beaten my gay purple horse, gs...

I guess so, but I feel like grip is commonly neglected because using straps is just easier. Either way, everyone could stand to do more forearm work. No one has ever regretted building a stronger grip.
User avatar
#45295 - marinepenguin (05/08/2016) [-]
Only thing you handily beat me on in terms of size is your lats, in my opinion.

And I don't disagree that you should aim to have stronger forearms, but if straps help you and you don't NEED to have a strong grip for competition purposes it's not hurting anything if you aren't relying on them.
User avatar
#45299 - studbeefpile (05/08/2016) [-]
also I'm pretty sure the lats make up most of the back, just sain
User avatar
#45298 - studbeefpile (05/08/2016) [-]
You of all people should know that having an iron grip is important for good overall development. Isn't holistic fitness your main goal? I get not necessarily having drive to squat bench and dead on the platform, but wouldn't having vice grips on your wrists be an excellent thing to have in any physical situation?
User avatar
#45300 - marinepenguin (05/08/2016) [-]
You aren't understanding me. I'm not saying you shouldn't have a strong grip, I'm saying that straps are a good tool to use in certain situations, and that not using them because it's "cheating" is only limiting yourself in the gym. If you have a weak grip from using straps, you're using them wrong.

And lats are a large muscle, but they contribute mostly to back width and overall thickness. The lats, rhomboids, rear delts, and overall yolk of the back is a huge area as well, especially aesthetically.
User avatar
#45316 - studbeefpile (05/08/2016) [-]
I mean I guess. Not using straps has never held me back, personally.
User avatar
#45319 - marinepenguin (05/08/2016) [-]
Well as far as I know you've never even used them for a consistent period of time either.
User avatar
#45320 - studbeefpile (05/08/2016) [-]
Exactly, and now my grip is

I R O N
R
O
N
User avatar
#45321 - marinepenguin (05/08/2016) [-]
You keep going back to, straps = weak grip, for some reason.
User avatar
#45323 - studbeefpile (05/08/2016) [-]
Not inevitably, but I don't seem them as necessary.
User avatar
#45285 - studbeefpile (05/08/2016) [-]
LOL dat word filter on "my"
#138794 - I like some of what he has to say, particularly about gun righ… 05/07/2016 on Religion Board 0
#45279 - Transforming into chink  [+] (3 new replies) 05/07/2016 on Fitness - muscle and... +3
User avatar
#45308 - darealsnooki (05/08/2016) [-]


Seriously, do you know what it is?
User avatar
#45309 - marinepenguin (05/08/2016) [-]
No, I have no idea. I can honestly barely see any sort of red marks.
User avatar
#45310 - darealsnooki (05/08/2016) [-]
Well, it's more purple than red now that I look at it more.
#45278 - Well like when I was back home, pull day was my longest with h…  [+] (15 new replies) 05/07/2016 on Fitness - muscle and... 0
#45280 - anon (05/08/2016) [-]
The key is obviously to grow your forearms.
User avatar
#45281 - marinepenguin (05/08/2016) [-]
Obviously you want to do that too. But even strong forearms aren't going to keep up with a strong back for 2 hours.
User avatar
#45282 - studbeefpile (05/08/2016) [-]
Not with that attitude, m8000.

I do a shitton of back work too, in fact I can confidently say I have you beat in the posterior development department. Your gripping muscles are made to be very durable, that's why they're trained better by prolonged TUT as opposed to heavy grip work (however the hell that'd work...). They're like the calves of your upper body.
User avatar
#45283 - marinepenguin (05/08/2016) [-]
I'd say everyone's beating me in every department currently.

And maybe so, but if your grip is failing on certain areas, using straps will allow you to continue your workout.
User avatar
#45284 - studbeefpile (05/08/2016) [-]
Except aesthetics, lol. Although I've always had you beaten on back, to be fair....just like your damn arms have always beaten my gay purple horse, gs...

I guess so, but I feel like grip is commonly neglected because using straps is just easier. Either way, everyone could stand to do more forearm work. No one has ever regretted building a stronger grip.
User avatar
#45295 - marinepenguin (05/08/2016) [-]
Only thing you handily beat me on in terms of size is your lats, in my opinion.

And I don't disagree that you should aim to have stronger forearms, but if straps help you and you don't NEED to have a strong grip for competition purposes it's not hurting anything if you aren't relying on them.
User avatar
#45299 - studbeefpile (05/08/2016) [-]
also I'm pretty sure the lats make up most of the back, just sain
User avatar
#45298 - studbeefpile (05/08/2016) [-]
You of all people should know that having an iron grip is important for good overall development. Isn't holistic fitness your main goal? I get not necessarily having drive to squat bench and dead on the platform, but wouldn't having vice grips on your wrists be an excellent thing to have in any physical situation?
User avatar
#45300 - marinepenguin (05/08/2016) [-]
You aren't understanding me. I'm not saying you shouldn't have a strong grip, I'm saying that straps are a good tool to use in certain situations, and that not using them because it's "cheating" is only limiting yourself in the gym. If you have a weak grip from using straps, you're using them wrong.

And lats are a large muscle, but they contribute mostly to back width and overall thickness. The lats, rhomboids, rear delts, and overall yolk of the back is a huge area as well, especially aesthetically.
User avatar
#45316 - studbeefpile (05/08/2016) [-]
I mean I guess. Not using straps has never held me back, personally.
User avatar
#45319 - marinepenguin (05/08/2016) [-]
Well as far as I know you've never even used them for a consistent period of time either.
User avatar
#45320 - studbeefpile (05/08/2016) [-]
Exactly, and now my grip is

I R O N
R
O
N
User avatar
#45321 - marinepenguin (05/08/2016) [-]
You keep going back to, straps = weak grip, for some reason.
User avatar
#45323 - studbeefpile (05/08/2016) [-]
Not inevitably, but I don't seem them as necessary.
User avatar
#45285 - studbeefpile (05/08/2016) [-]
LOL dat word filter on "my"
Leave a comment Refresh Comments (585)
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37 comments displayed.
#572 - shekelnator (02/29/2016) [+] (2 replies)
stickied by marinepenguin
***** **** you stick this **** before i stick in your ass something else.
#573 to #572 - marinepenguin (03/01/2016) [-]
Yes sir!
#574 to #573 - shekelnator (03/01/2016) [-]
tyvm u da best fam
#601 - studbeefpile (05/27/2016) [-]
loooool now that dude is talking about getting on gear. He's like le al, if le al at least tried a little bit to lift.
#602 to #601 - marinepenguin (05/27/2016) [-]
From the sound of it, he's already on dbol.

Which is pretty sad.
#603 to #602 - studbeefpile (05/27/2016) [-]
The kid is a ******* dumbass. What's really sad is that none of us can dissuade him from it. He's gonna go into it thinking it's the fast track to success, and probably just **** his **** up. RIP in peace, jackass, we hardly knew thee.
#604 to #603 - marinepenguin (05/27/2016) [-]
Yeah a person who is late teens, early 20s shouldn't be on any sort of gear anyways unless you have low test and need trt. A healthy person will have incredibly high test at that age and taking gear on top of that can royally **** someone up. He's gonna **** himself and end up being on test boosters the rest of his life, at the best case scenario.
#599 - studbeefpile (04/28/2016) [-]
I just feel like you'd appreciate having this picture.
#594 - marinepenguin (04/19/2016) [-]
11/4/14
#595 to #594 - marinepenguin (04/19/2016) [-]
12/10/14
#596 to #595 - marinepenguin (04/19/2016) [-]
Around December of 2015
#598 to #596 - studbeefpile (04/28/2016) [-]
best you've looked imo
#600 to #598 - marinepenguin (04/30/2016) [-]
I'll be back to that size soon I'm sure. Hopefully leaner too.
#597 to #596 - marinepenguin (04/19/2016) [-]
April 2016
#605 to #597 - marinepenguin (05/28/2016) [-]
Late May 2016, ~190 pounds
#589 - the one and only (04/15/2016) [-]
You the one that does weighted pull ups?
#590 to #589 - marinepenguin (04/15/2016) [-]
Yes
#591 to #590 - the one and only (04/16/2016) [-]
How heavy can you pull?

I only started 3 weeks ago and took it slow, im able to do pull ups for 5 with 12 kg (25lbs) and ive learnt to love them.

Im nearly halfway to what i want, being able to do 40% my body weight, 30kg (65 lbs)
#592 to #591 - marinepenguin (04/16/2016) [-]
The heaviest I pulled was 100 pounds. I was usually doing 40-50 pounds for several sets of 8-12.
#593 to #592 - the one and only (04/17/2016) [-]
Thats still amazing, you barely see people do waited pull ups, its like 1% of the people in gyms who do it. Im aiming to hopefully do 65 lbs for 3 sets of 10 by my birthday.
#586 - the one and only (04/02/2016) [-]
If youre doing deadlift and squats on the same day do you think its better to do squats first or deadlifts?
#587 to #586 - marinepenguin (04/02/2016) [-]
Depends on what I'm emphasizing. I have a day for both, so if I'm on my squat day I'll start off with squats and then do a deadlift variation like deficit deadlifts. If its my deadlift day I'll do pause squats, or box squats or something similar to supplement my regular squat.
#588 to #587 - the one and only (04/03/2016) [-]
Alright, i never do something as elaborate as that, i think ill just start with deadlifts to get the heaviest out of the way
#584 - studbeefpile (03/29/2016) [-]
Goodness gracious. Is that guy even literally retarded.
#585 to #584 - marinepenguin (03/29/2016) [-]
Yeah he's... something
#578 - Sewallman (03/22/2016) [-]
How many calories should I surplus to get bulk while trying to tone at the same time?

I was thinking around 250, but that'll add a slow mass gain, probably only around pound of mass a week.
#579 to #578 - marinepenguin (03/22/2016) [-]
That's perfect. A pound of weight gain a week will be perfect for a lean bulk. It's more than you think too.
#580 to #579 - Sewallman (03/22/2016) [-]
How many calories total should I take in daily then? I'm 21 and currently weigh 145.
#581 to #580 - marinepenguin (03/22/2016) [-]
250 extra is fine.
#582 to #581 - Sewallman (03/22/2016) [-]
How many total though? D:
#583 to #582 - marinepenguin (03/22/2016) [-]
Try 2200 first. Then adjust based upon how your body reacts.
#575 - Sewallman (03/08/2016) [-]
You a mod yet?

Check these trips
#577 to #575 - marinepenguin (03/08/2016) [-]
Nah, but I'm contact with mods now, so if I ever needed to report something I'd just have to talk to them. It's good enough for me.
#576 to #575 - Sewallman (03/08/2016) [-]
How rude.
#569 - posttwo (02/26/2016) [-]
Yo you're hot wanna be a mod so you can flex muscles with us
This offer is non binding. Acceptance of the offer does not guarantee modship. Terms and Conditions apply. Visit joshlol to find out more.
#570 to #569 - marinepenguin (02/26/2016) [-]
I'd be willing to be a mod. I'd flex for you guys all day.
#571 to #570 - posttwo (02/26/2016) [-]
discord.gg/0lYVYeV5q5bstCG4
Or add me on Skype: Posttwo