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marinepenguin    

Rank #1844 on Comments
marinepenguin Avatar Level 275 Comments: Ninja Pirate
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Gender: male
Age: 19
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Interests: Hanging out, being stupid with friends, sports, working out, video games.
Date Signed Up:1/24/2011
Last Login:8/23/2014
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latest user's comments

#16912 - I've heard of it and read up on it, I've never actually had to…  [+] (3 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16935 - donnybergerstory (08/17/2014) [-]
But for a guy like me with a lot of fat, wouldn't the body use my fat rather than muscle? I thought that was the whole point in intermittent fasting.
User avatar #16938 - marinepenguin (08/17/2014) [-]
I would think so, like I said I don't have the most experience with it. The articles I were reading were more pointed towards people who were wanting to cut down beneath 10% body fat.
User avatar #16945 - donnybergerstory (08/17/2014) [-]
Alright, well thanks for the help.
#111 - Been here around 2 years Level 272 Visit Funnyjunk and… 08/16/2014 on Need mods for my imageboard 0
#16909 - I don't really drink so I don't have any personal experience w… 08/16/2014 on Fitness - muscle and... 0
#16901 - I'm sticking to progressing on actual bench press right now, I…  [+] (1 new reply) 08/16/2014 on Fitness - muscle and... 0
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16899 - Well I guess I'll believe you, no sense arguing about it on a …  [+] (3 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16896 - now this guy is a monster  [+] (1 new reply) 08/16/2014 on Fitness - muscle and... 0
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
#16895 - I just looked up what a pec dec was to make sure I was envisio…  [+] (5 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16892 - I'm asking if you are saying that you do 312.5 for 10 reps wit…  [+] (9 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16890 - Wait so you do 312.5 for 10 reps on pec dec flies?  [+] (11 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16891 - FightClub (08/16/2014) [-]
the machine i use tops at 312.5 lb

i vary my sets from 7 - 15 reps, but topping it i do a max of 10
User avatar #16892 - marinepenguin (08/16/2014) [-]
I'm asking if you are saying that you do 312.5 for 10 reps with flies, because if that's the case then I wouldn't believe you. Unless I'm totally wrong on what a pec dec is.
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#66 - If I turn off adblock for FJ (like I always do) I get the upda… 08/16/2014 on Anyone still getting malware? 0
#16888 - Next time I get into an actual gym I'll see. Haven't used that…  [+] (13 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16889 - FightClub (08/16/2014) [-]
i just do standing flies, chest presses and pec deck flies
User avatar #16890 - marinepenguin (08/16/2014) [-]
Wait so you do 312.5 for 10 reps on pec dec flies?
User avatar #16891 - FightClub (08/16/2014) [-]
the machine i use tops at 312.5 lb

i vary my sets from 7 - 15 reps, but topping it i do a max of 10
User avatar #16892 - marinepenguin (08/16/2014) [-]
I'm asking if you are saying that you do 312.5 for 10 reps with flies, because if that's the case then I wouldn't believe you. Unless I'm totally wrong on what a pec dec is.
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16887 - Yessir. Get a weight vest even, if you have to.  [+] (1 new reply) 08/16/2014 on Fitness - muscle and... +1
User avatar #16893 - hsm (08/16/2014) [-]
thanks, i'll give it a go.
#16883 - Get strong at the pullup. Don't do more reps, start holding a …  [+] (3 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16884 - hsm (08/16/2014) [-]
weighed pullups?
User avatar #16887 - marinepenguin (08/16/2014) [-]
Yessir. Get a weight vest even, if you have to.
User avatar #16893 - hsm (08/16/2014) [-]
thanks, i'll give it a go.
#16882 - Oh, that's a machine, no one is really impressed by how much y…  [+] (16 new replies) 08/16/2014 on Fitness - muscle and... 0
User avatar #16885 - FightClub (08/16/2014) [-]
try topping out the pec deck and get back to me
User avatar #16886 - FightClub (08/16/2014) [-]
with at least 10 constant reps
User avatar #16888 - marinepenguin (08/16/2014) [-]
Next time I get into an actual gym I'll see. Haven't used that specific machine in probably a year. I'm not saying it isn't impressive, people just don't generally judge by machines because they aren't as consistent as raw benches, squats, or other movements.
User avatar #16889 - FightClub (08/16/2014) [-]
i just do standing flies, chest presses and pec deck flies
User avatar #16890 - marinepenguin (08/16/2014) [-]
Wait so you do 312.5 for 10 reps on pec dec flies?
User avatar #16891 - FightClub (08/16/2014) [-]
the machine i use tops at 312.5 lb

i vary my sets from 7 - 15 reps, but topping it i do a max of 10
User avatar #16892 - marinepenguin (08/16/2014) [-]
I'm asking if you are saying that you do 312.5 for 10 reps with flies, because if that's the case then I wouldn't believe you. Unless I'm totally wrong on what a pec dec is.
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#3262 - Charger, **** . But I love the Challengers too. 08/16/2014 on /cars/ 0
#3261 - Dear god those challengers are mind blowing.  [+] (1 new reply) 08/16/2014 on /cars/ 0
User avatar #3262 - marinepenguin (08/16/2014) [-]
Charger, fuck. But I love the Challengers too.
#3260 - If I had to go with a modern car I'd get a 2015 Challenger Hel… 08/16/2014 on /cars/ 0
#3258 - A completely mint late 1st generation Chevy Camaro Z/28. Those…  [+] (1 new reply) 08/16/2014 on /cars/ 0
User avatar #3260 - marinepenguin (08/16/2014) [-]
If I had to go with a modern car I'd get a 2015 Challenger Hellcat. 715 Horsepower, got dam.
#16877 - Dear God if only I was lucky enough to have an hour alone with… 08/15/2014 on Fitness - muscle and... +2
#3243 - You'd probably have to pay me after seeing her if you wanted m… 08/15/2014 on /cars/ 0
#3242 - I don't think so, I just saw her as she came to look at my car…  [+] (1 new reply) 08/15/2014 on /cars/ 0
User avatar #3246 - lotengo (08/16/2014) [-]
jailbait, niiice
#16876 - Yeah the general consensus is that I'm an idiot for wanting to cut. 08/15/2014 on Fitness - muscle and... 0
#16875 - I didn't even know what you meant by pec deck. I guess you mea…  [+] (18 new replies) 08/15/2014 on Fitness - muscle and... 0
#16881 - FightClub (08/16/2014) [-]
no, pec deck
User avatar #16882 - marinepenguin (08/16/2014) [-]
Oh, that's a machine, no one is really impressed by how much you can do on a machine. It's different then just doing a straight press. I can max out on the lat pulldown machine (500 pounds), but I can only do 4 pullups with a 40 pound weight vest.
User avatar #16885 - FightClub (08/16/2014) [-]
try topping out the pec deck and get back to me
User avatar #16886 - FightClub (08/16/2014) [-]
with at least 10 constant reps
User avatar #16888 - marinepenguin (08/16/2014) [-]
Next time I get into an actual gym I'll see. Haven't used that specific machine in probably a year. I'm not saying it isn't impressive, people just don't generally judge by machines because they aren't as consistent as raw benches, squats, or other movements.
User avatar #16889 - FightClub (08/16/2014) [-]
i just do standing flies, chest presses and pec deck flies
User avatar #16890 - marinepenguin (08/16/2014) [-]
Wait so you do 312.5 for 10 reps on pec dec flies?
User avatar #16891 - FightClub (08/16/2014) [-]
the machine i use tops at 312.5 lb

i vary my sets from 7 - 15 reps, but topping it i do a max of 10
User avatar #16892 - marinepenguin (08/16/2014) [-]
I'm asking if you are saying that you do 312.5 for 10 reps with flies, because if that's the case then I wouldn't believe you. Unless I'm totally wrong on what a pec dec is.
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
#16874 - Well **** me, you got super lucky then. I had jus… 08/15/2014 on Fitness - muscle and... 0
#16855 - No you don't.  [+] (20 new replies) 08/15/2014 on Fitness - muscle and... 0
User avatar #16873 - FightClub (08/15/2014) [-]
312.5 lb
User avatar #16875 - marinepenguin (08/15/2014) [-]
I didn't even know what you meant by pec deck. I guess you meant bench press?

I bench 225 so good on ya.
#16881 - FightClub (08/16/2014) [-]
no, pec deck
User avatar #16882 - marinepenguin (08/16/2014) [-]
Oh, that's a machine, no one is really impressed by how much you can do on a machine. It's different then just doing a straight press. I can max out on the lat pulldown machine (500 pounds), but I can only do 4 pullups with a 40 pound weight vest.
User avatar #16885 - FightClub (08/16/2014) [-]
try topping out the pec deck and get back to me
User avatar #16886 - FightClub (08/16/2014) [-]
with at least 10 constant reps
User avatar #16888 - marinepenguin (08/16/2014) [-]
Next time I get into an actual gym I'll see. Haven't used that specific machine in probably a year. I'm not saying it isn't impressive, people just don't generally judge by machines because they aren't as consistent as raw benches, squats, or other movements.
User avatar #16889 - FightClub (08/16/2014) [-]
i just do standing flies, chest presses and pec deck flies
User avatar #16890 - marinepenguin (08/16/2014) [-]
Wait so you do 312.5 for 10 reps on pec dec flies?
User avatar #16891 - FightClub (08/16/2014) [-]
the machine i use tops at 312.5 lb

i vary my sets from 7 - 15 reps, but topping it i do a max of 10
User avatar #16892 - marinepenguin (08/16/2014) [-]
I'm asking if you are saying that you do 312.5 for 10 reps with flies, because if that's the case then I wouldn't believe you. Unless I'm totally wrong on what a pec dec is.
User avatar #16894 - FightClub (08/16/2014) [-]
a pec deck's repetitions are referred to as flies

standing flies and chest presses i do about 225-250
User avatar #16896 - marinepenguin (08/16/2014) [-]
www.youtube.com/watch?v=Vn8j56Vo2YQ now this guy is a monster
User avatar #16898 - FightClub (08/16/2014) [-]
impressive
User avatar #16895 - marinepenguin (08/16/2014) [-]
I just looked up what a pec dec was to make sure I was envisioning the right thing. I was, it's a chest fly on a machine. There is no way you are doing 312 for 10 reps. If you can do 250 on one of those things a few times with good form you are considered a massive and strong ass guy. So unless you are about 220 pounds you're going to have a hard time convincing me of it. If you showed me a video of you doing it then I'd say I'm wrong, but as of right now I'll call bullshit.
User avatar #16897 - FightClub (08/16/2014) [-]
i'm actually 200 lb
User avatar #16899 - marinepenguin (08/16/2014) [-]
Well I guess I'll believe you, no sense arguing about it on a board. If it's legit then awesome job, I'll have to get to a pec dec and see where I'm at on it. I'm 190's and pretty lean so maybe I'll get in the 200's at least.
User avatar #16900 - FightClub (08/16/2014) [-]
just build up gradually; i really only focus on chest all the time, aside from pullups in all variants

it'll build your chest well, but do upward standing flies to work your upper chest to balance it out. the chest press machine is pretty balanced as well
User avatar #16901 - marinepenguin (08/16/2014) [-]
I'm sticking to progressing on actual bench press right now, I'm just trying to build a solid base of strength. Get my bench up to 250s, then I'll focus on building size after that. I've gained 50 pounds so far, hopefully I'll be able to get another 30.
User avatar #16902 - FightClub (08/16/2014) [-]
idk how much muscle mass i've gained in terms of weight as i've dropped over 30 lb since may due to all the cardio i've been doing, so

i know i've at least doubled in muscle though
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User avatar #111 - donnybergerstory (08/09/2014) [-]
No homo, can you post a pic of your arms. Or just your muscles, this sounds so gay but I'm just curious as to how ripped you are.
#112 to #111 - marinepenguin (08/09/2014) [-]
No worries bro, I've seen you on Fitness some, so I can see why you'd be curious.

I'm about upper 180s in this photo. Currently in the lower 190s now. I wouldn't say I'm ripped, but I'm trying to get there.

My goal is to reach a lean 200, and I have more fat on me now then I'd like.
User avatar #113 to #112 - donnybergerstory (08/09/2014) [-]
What supplements you on?
User avatar #114 to #113 - marinepenguin (08/09/2014) [-]
I only take Whey Protein
User avatar #115 to #114 - donnybergerstory (08/09/2014) [-]
Oh. I just started taking 100% Whey Protein. I used to take this: www.gnc.com/GNC-Total-Lean-Lean-Shake-BURN-Chocolate-Fudge/product.jsp?productId=33755596

Then I dropped 15 lbs and I am onto whey protein.
User avatar #116 to #115 - marinepenguin (08/09/2014) [-]
That's cool. I've only every used Whey, I'm not going to start trying to actually slim down until I hit around 210 or if I put on too much fat in the process. I'm not sure how big I could get while staying natty though.
User avatar #117 to #116 - donnybergerstory (08/09/2014) [-]
Well good luck bro. Keep at it.
User avatar #102 - derpityhurr (07/29/2014) [-]
Hey, I hope you dont mind answering some questions of mine, you seem to be pretty smart about all this workout stuff and im just starting out
User avatar #103 to #102 - marinepenguin (07/29/2014) [-]
Well I'm flattered! I'm sure I could help you, what are you wanting to know exactly?
User avatar #104 to #103 - derpityhurr (07/29/2014) [-]
Well I wanted some advice on a few aspects of the workouts ive been doing the past month
I've run a mile everyday before lifting as a bit of cardio and to warm up; I don't run longer (which i easily could) because I dont want to be fatigued for my actual workout
Do you think this beneficial? I'm aiming to be a bit more muscular and to lose my excess fat
Also, I wanted advice on the exercises that I've been doing; should i post them all?
User avatar #105 to #104 - marinepenguin (07/29/2014) [-]
Well first off, running a mile before lifting isn't a terrible idea, it'll help condition you and keep your cardiovascular system in good shape. BUT, jogging is hell on your knees and if you do too much you can actually impair your ability to gain lean muscle mass. So if I were you, I would do about 3 or 4 40 yard sprints for a warmup instead. It'll condition you, burn fat, builds muscle throughout your body, and isn't hard on the joints.

As for the exercises, post away.
User avatar #106 to #105 - derpityhurr (07/29/2014) [-]
So here's what ive been doing:
Back:
4x10 Lat Pulldowns,
4x10 seated Low row,
4x10 Bent-over dumbbell row,
4x10 Back extensions,
4x10 of this byebyebodyfatbridge.files.wordpress.com/2009/05/969.jpg,
4x10 of this www.osu-tulsa.okstate.edu/wellness/equipment/reverse-flies-lg.jpg,
Shoulder:
4x10 dumbbell shrugs, 4x10 dumbbell shoulder press, 4x10 shoulder press machine, 4x10 front dumbbell raise,
Abs:
4x10 decline weighted sit-ups, 4x10 of this www.bodybuilding.com/exercises/exerciseImages/sequences/340/Male/l/340_2.jpg , 4x10 of this one machine, cant find it, 4x10 of this other machine,
Legs:
4x10 seated leg press, 4x10 of this s1.hubimg.com/u/2775218_f520.jpg , 4x10 of this www.biokineticspt.com/wp-content/uploads/2011/06/VR1-Leg-Extension_13050.jpg , 4x10 one-legged dumbbell calf raises,
Chest:
4x10 dumbbell press, 4x10 bench press, 4x10 of this www.bodybuilding.com/fun/images/2012/rise-of-the-machines-15-assisted-exercises-that-work_e.jpg, 4x10 incline bench press,
Biceps:
4x10 curls,
4x10 reverse grip pull-up,
4x10 www.nationalfitnessequipments.com/images/Bicep_Machine_Curl.jpg ,
4x10 seated curl bar,
Tricep:
4x10 lying-down dumbbell tricep extension, 4x10 dips,
4x10 arm extension machine, 4x10 triceps push down
User avatar #108 to #106 - marinepenguin (07/29/2014) [-]
Couple tips here. You have a TON of volume, and it's really unnecessary. You should really only have 4-6 movements per workout max, usually centered around one big lift, which you don't seem to be doing any of those besides bench. So say for back, I'd do Deadlifts, then pull-ups (instead of lat pulldowns), bent over rows (barbell preferable), and some kind of rear delt movement, and then I would probably add in one bicep movement.

You also seem to use a ton of machine work, does the gym you go to have any free weights or barbells? Those will have more carryover to real life and a higher amount of strength and size gain compared to machines.

Lastly, switch it up from 4x10 sometimes man, throw in some 5x5 (considered the best combination of strength and size), 5/3/1 (second best), 10x3 (yes, 10 sets of 3, lots of size gain, lots of strength gain). Toy around with the sets and reps, stick with one for a few months and see how you grow. Find out what works best for you. I'm really tall for a lifter so 5x5 tends to work best for me.
User avatar #109 to #108 - derpityhurr (07/29/2014) [-]
I feel like I should haveve included this; I do all these over 5 days, with back on Monday, abs and shoulders on Tuesday, legs on Wednesday, chest on Thursday, and triceps and biceps on Friday
Do you still feel that I should do less movements?
User avatar #110 to #109 - marinepenguin (07/29/2014) [-]
Yes, I had assumed that you split it up.

Like I said, you only really need 4-6 movements centered around one main lift. Any more then that and you risk overtraining, especially when you work out 5 days a week. I would know, I used to do what you are doing, except I went 6 days a week. After awhile I would start getting hurt, my lower back, then my upper back, then my hip, or my knee. Now that I toned it down I have absolutely no injuries and I feel better then ever.
User avatar #107 to #106 - derpityhurr (07/29/2014) [-]
Hopefully that wasnt too cringey
Also about the sprinting, it seems like a good idea
User avatar #101 - syrianassassin ONLINE (07/23/2014) [-]
i am fasting and went to your profile and full of food. why you torture me ;_;
#100 - MrKittyKat (07/01/2014) [-]
Have some more u slut
User avatar #99 - MrKittyKat (07/01/2014) [-]
Oh you love this bread you dirty whore.
#98 - MrKittyKat (07/01/2014) [-]
ofc i wouldnt
User avatar #97 - MrKittyKat (07/01/2014) [-]
You thought this cat would stop with bread?
#95 - MrKittyKat (06/30/2014) [-]
I shall not stop. I shall not falter. OP will deliver. And you shall know his name forever.
User avatar #96 to #95 - marinepenguin (06/30/2014) [-]
This is a good time. Many laughs are to be had.
#93 - MrKittyKat (06/30/2014) [-]
I guess you like bread
Have a grielld chees
#94 to #93 - marinepenguin (06/30/2014) [-]
Oh god I thought you were done.
Oh god I thought you were done.
#90 - MrKittyKat (06/30/2014) [-]
Fuk u have sum bred
Beans on bred toast
User avatar #92 to #90 - marinepenguin (06/30/2014) [-]
That looks absolutely disgusting holy **** .
#88 - MrKittyKat (06/30/2014) [-]
Not stopping because you goddamn asked to be ********** . I will not stop. I shall not falter. Fuk u
User avatar #91 to #88 - marinepenguin (06/30/2014) [-]
Is it bread or is it ice cream!!!!???
#85 - MrKittyKat (06/30/2014) [-]
Have your 5 bread a day ************ .
User avatar #86 to #85 - marinepenguin (06/30/2014) [-]
Oh god no
#84 - MrKittyKat (06/30/2014) [-]
Do you like buttery bread you whore?
User avatar #87 to #84 - marinepenguin (06/30/2014) [-]
Please stop omg
#83 - MrKittyKat (06/30/2014) [-]
Such ******** , Many bread. Wow.
User avatar #89 to #83 - marinepenguin (06/30/2014) [-]
This isn't your average everyday *********** , this is...

ADVANCED ***********
#80 - anonymous (06/28/2014) [-]
guess who i am
User avatar #81 to #80 - marinepenguin (06/28/2014) [-]
considering my latest user on my profile is syrianassassin, I have no idea
User avatar #78 to #76 - marinepenguin (06/21/2014) [-]
oh wait I remember what this was for, you actually did it. Impressive.
User avatar #77 to #76 - marinepenguin (06/21/2014) [-]
hello
#75 - evilhomer ONLINE (06/21/2014) [-]
User avatar #79 to #75 - marinepenguin (06/21/2014) [-]
Oh wow, I'm impressed.
User avatar #72 - wertgf (06/14/2014) [-]
I got the tentacuil thumbs back to 0 for you.
User avatar #73 to #72 - marinepenguin (06/14/2014) [-]
Thank you, it was more of an annoyance then anything. He thumbed down several boards.
User avatar #74 to #73 - wertgf (06/14/2014) [-]
I like to chill the music board and spam thumbing is really annoying.
#70 to #67 - Orc (06/11/2014) [-]
**Orc rolled image** You've got nothing on him.
#68 to #67 - marinepenguin (04/02/2014) [-]
This was like a month ago or so.
#69 to #68 - Orc (06/11/2014) [-]
**Orc rolled image** aaaaaaaaand I'm gay.
User avatar #71 to #69 - marinepenguin (06/11/2014) [-]
We'll hello friend
#65 - mescalona **User deleted account** (12/02/2013) [-]
Damn baby I wish you were my big toe, cause I'd be banging you on my coffee table tonight.
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