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marinepenguin

Last status update:
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Gender: male
Age: 20
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Date Signed Up:1/24/2011
Last Login:5/29/2016
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Favorite Tags: facebook (3) | shit (3) | dont (2) | Gay (2) | is (2) | You (2)

latest user's comments

#117235 - Which would show that restrictions on firearms aren't effectiv…  [+] (1 new reply) 05/28/2016 on Politics - politics news,... 0
User avatar
#117236 - theism (05/28/2016) [-]
Well you'd have to compare the violence before to the violence after to make that assessment.
#117226 - Well, there is an issue with the current state of gun-free zon…  [+] (3 new replies) 05/27/2016 on Politics - politics news,... 0
User avatar
#117228 - theism (05/27/2016) [-]
I would imagine that gun violence was bad in those places before restrictions were umplemented.
User avatar
#117235 - marinepenguin (05/28/2016) [-]
Which would show that restrictions on firearms aren't effective when it comes to reducing firearm violence in the first place.
User avatar
#117236 - theism (05/28/2016) [-]
Well you'd have to compare the violence before to the violence after to make that assessment.
#45812 - That I can agree. But you just have to find what they respond … 05/27/2016 on Fitness - muscle and... 0
#45809 - Ulisses Jr is 5'10.. and putting Arnold in his prime at 10% du…  [+] (2 new replies) 05/27/2016 on Fitness - muscle and... 0
User avatar
#45811 - mendelevium (05/27/2016) [-]
Not getting butthurt, just saying.
You CAN increase the size of the, but its way more difficult than larger muscle groups is what I'm getting at.
User avatar
#45812 - marinepenguin (05/27/2016) [-]
That I can agree. But you just have to find what they respond to best personally for your build.
#45805 - Yes, but the only reason you'd have no abs at 10% is because y…  [+] (4 new replies) 05/27/2016 on Fitness - muscle and... +2
User avatar
#45806 - mendelevium (05/27/2016) [-]
Ulisses Jr is 210lbs is 5-6% and arnold was 230 10% when he was mister olympia....
So I mean.
Yeah 220, 6'3 and 12% is pretty big.
220, 6'3, 12% and almost no water weight would be like 6 months out from winning mister olympia in the 70's, so yeah "big" could be a word there.

Nigga please, abs are incredibly small on ANYONE, the primary factor is low body fat, you can't grow abs like you grow chest or lats, I mean you can, but its like calves, 90% genetics, and 10% working out but even then the range is tiny, big abs might help but it's more about fat cell placement, that's why sometimes bodybuilders get liposuction, to get rid of the fat cells wherever they want more striations or better abs.
User avatar
#45809 - marinepenguin (05/27/2016) [-]
Ulisses Jr is 5'10.. and putting Arnold in his prime at 10% during competition is pretty silly, to even have a chance at placing even in the 70% you had to be below 8%. But regardless of what you want to believe, I was 218 pounds at my heaviest, I guess you can believe it was all water weight but that sounds pretty ridiculous to me, especially when I don't take supplements that make me retain water.

And anyone can increase the size of their abs and calves if they know how to train them correctly. The genetics you're thinking of is symmetry, full muscle bellies, and where the muscles insert into the bone, which is all extremely genetic and key when it comes to successful bodybuilding. I also wasn't referring to you specifically when I said little muscle mass, so don't get all butthurt on me.
User avatar
#45811 - mendelevium (05/27/2016) [-]
Not getting butthurt, just saying.
You CAN increase the size of the, but its way more difficult than larger muscle groups is what I'm getting at.
User avatar
#45812 - marinepenguin (05/27/2016) [-]
That I can agree. But you just have to find what they respond to best personally for your build.
#45802 - I'm 6'3. And if I was 18% bodyfat, I wouldn't have had a visib…  [+] (6 new replies) 05/27/2016 on Fitness - muscle and... +1
User avatar
#45803 - mendelevium (05/27/2016) [-]
Abs can come in from a range of body fat.
I could be like 10% and still have a bit of a chub cuz muh gnetics but someone else could be 22% and have a decent set of abs, if you say so. Gotta be water weight then.
User avatar
#45805 - marinepenguin (05/27/2016) [-]
Yes, but the only reason you'd have no abs at 10% is because you have so little muscle mass. The vast majority of people don't see their abs past 16%, and when I was 15% I had a 4 pack.

But you do realise that 220 at 6'3 at 12% really isn't that big? I don't take creatine either.
User avatar
#45806 - mendelevium (05/27/2016) [-]
Ulisses Jr is 210lbs is 5-6% and arnold was 230 10% when he was mister olympia....
So I mean.
Yeah 220, 6'3 and 12% is pretty big.
220, 6'3, 12% and almost no water weight would be like 6 months out from winning mister olympia in the 70's, so yeah "big" could be a word there.

Nigga please, abs are incredibly small on ANYONE, the primary factor is low body fat, you can't grow abs like you grow chest or lats, I mean you can, but its like calves, 90% genetics, and 10% working out but even then the range is tiny, big abs might help but it's more about fat cell placement, that's why sometimes bodybuilders get liposuction, to get rid of the fat cells wherever they want more striations or better abs.
User avatar
#45809 - marinepenguin (05/27/2016) [-]
Ulisses Jr is 5'10.. and putting Arnold in his prime at 10% during competition is pretty silly, to even have a chance at placing even in the 70% you had to be below 8%. But regardless of what you want to believe, I was 218 pounds at my heaviest, I guess you can believe it was all water weight but that sounds pretty ridiculous to me, especially when I don't take supplements that make me retain water.

And anyone can increase the size of their abs and calves if they know how to train them correctly. The genetics you're thinking of is symmetry, full muscle bellies, and where the muscles insert into the bone, which is all extremely genetic and key when it comes to successful bodybuilding. I also wasn't referring to you specifically when I said little muscle mass, so don't get all butthurt on me.
User avatar
#45811 - mendelevium (05/27/2016) [-]
Not getting butthurt, just saying.
You CAN increase the size of the, but its way more difficult than larger muscle groups is what I'm getting at.
User avatar
#45812 - marinepenguin (05/27/2016) [-]
That I can agree. But you just have to find what they respond to best personally for your build.
#45795 - Been lifting for about 2.5 solid years. 05/27/2016 on Fitness - muscle and... 0
#45794 - Top pic was during military training at about 190ish. …  [+] (8 new replies) 05/27/2016 on Fitness - muscle and... 0
User avatar
#45801 - mendelevium (05/27/2016) [-]
Are you sure?
Either your 7 foot 5, or made out of lead.
Zyzz in his prime was like 200 MAX, more likely 190ish.
Maybe its water weight or something cuz doesn't look 220. Taking creatine?

And I'd say bottom pic was more near 18% ish, maybe the lighting is fucking with me but thats what it looks like.
User avatar
#45802 - marinepenguin (05/27/2016) [-]
I'm 6'3. And if I was 18% bodyfat, I wouldn't have had a visible 6 pack and veins on my shoulders and traps. I know people at my local wellness center and they give me bodyfat measurements whenever I ask if I'm there. I've never been above 15%.
User avatar
#45803 - mendelevium (05/27/2016) [-]
Abs can come in from a range of body fat.
I could be like 10% and still have a bit of a chub cuz muh gnetics but someone else could be 22% and have a decent set of abs, if you say so. Gotta be water weight then.
User avatar
#45805 - marinepenguin (05/27/2016) [-]
Yes, but the only reason you'd have no abs at 10% is because you have so little muscle mass. The vast majority of people don't see their abs past 16%, and when I was 15% I had a 4 pack.

But you do realise that 220 at 6'3 at 12% really isn't that big? I don't take creatine either.
User avatar
#45806 - mendelevium (05/27/2016) [-]
Ulisses Jr is 210lbs is 5-6% and arnold was 230 10% when he was mister olympia....
So I mean.
Yeah 220, 6'3 and 12% is pretty big.
220, 6'3, 12% and almost no water weight would be like 6 months out from winning mister olympia in the 70's, so yeah "big" could be a word there.

Nigga please, abs are incredibly small on ANYONE, the primary factor is low body fat, you can't grow abs like you grow chest or lats, I mean you can, but its like calves, 90% genetics, and 10% working out but even then the range is tiny, big abs might help but it's more about fat cell placement, that's why sometimes bodybuilders get liposuction, to get rid of the fat cells wherever they want more striations or better abs.
User avatar
#45809 - marinepenguin (05/27/2016) [-]
Ulisses Jr is 5'10.. and putting Arnold in his prime at 10% during competition is pretty silly, to even have a chance at placing even in the 70% you had to be below 8%. But regardless of what you want to believe, I was 218 pounds at my heaviest, I guess you can believe it was all water weight but that sounds pretty ridiculous to me, especially when I don't take supplements that make me retain water.

And anyone can increase the size of their abs and calves if they know how to train them correctly. The genetics you're thinking of is symmetry, full muscle bellies, and where the muscles insert into the bone, which is all extremely genetic and key when it comes to successful bodybuilding. I also wasn't referring to you specifically when I said little muscle mass, so don't get all butthurt on me.
User avatar
#45811 - mendelevium (05/27/2016) [-]
Not getting butthurt, just saying.
You CAN increase the size of the, but its way more difficult than larger muscle groups is what I'm getting at.
User avatar
#45812 - marinepenguin (05/27/2016) [-]
That I can agree. But you just have to find what they respond to best personally for your build.
#604 - Yeah a person who is late teens, early 20s shouldn't be on any… 05/27/2016 on marinepenguin's profile 0
#602 - From the sound of it, he's already on dbol. Which is…  [+] (2 new replies) 05/27/2016 on marinepenguin's profile 0
User avatar
#603 - studbeefpile (05/27/2016) [-]
The kid is a fucking dumbass. What's really sad is that none of us can dissuade him from it. He's gonna go into it thinking it's the fast track to success, and probably just fuck his shit up. RIP in peace, jackass, we hardly knew thee.
User avatar
#604 - marinepenguin (05/27/2016) [-]
Yeah a person who is late teens, early 20s shouldn't be on any sort of gear anyways unless you have low test and need trt. A healthy person will have incredibly high test at that age and taking gear on top of that can royally fuck someone up. He's gonna Fuck himself and end up being on test boosters the rest of his life, at the best case scenario.
#45789 - I've already been 220 and around 12% bf. I think 240 at a simi…  [+] (11 new replies) 05/27/2016 on Fitness - muscle and... +1
User avatar
#45793 - mendelevium (05/27/2016) [-]
Pics of you at 220 and 12% bf?
How long have you been lifting?
User avatar
#45795 - marinepenguin (05/27/2016) [-]
Been lifting for about 2.5 solid years.
#45794 - marinepenguin (05/27/2016) [-]
Top pic was during military training at about 190ish.

Bottom pic was before at 218, wasn't quite 220, but was close.
User avatar
#45801 - mendelevium (05/27/2016) [-]
Are you sure?
Either your 7 foot 5, or made out of lead.
Zyzz in his prime was like 200 MAX, more likely 190ish.
Maybe its water weight or something cuz doesn't look 220. Taking creatine?

And I'd say bottom pic was more near 18% ish, maybe the lighting is fucking with me but thats what it looks like.
User avatar
#45802 - marinepenguin (05/27/2016) [-]
I'm 6'3. And if I was 18% bodyfat, I wouldn't have had a visible 6 pack and veins on my shoulders and traps. I know people at my local wellness center and they give me bodyfat measurements whenever I ask if I'm there. I've never been above 15%.
User avatar
#45803 - mendelevium (05/27/2016) [-]
Abs can come in from a range of body fat.
I could be like 10% and still have a bit of a chub cuz muh gnetics but someone else could be 22% and have a decent set of abs, if you say so. Gotta be water weight then.
User avatar
#45805 - marinepenguin (05/27/2016) [-]
Yes, but the only reason you'd have no abs at 10% is because you have so little muscle mass. The vast majority of people don't see their abs past 16%, and when I was 15% I had a 4 pack.

But you do realise that 220 at 6'3 at 12% really isn't that big? I don't take creatine either.
User avatar
#45806 - mendelevium (05/27/2016) [-]
Ulisses Jr is 210lbs is 5-6% and arnold was 230 10% when he was mister olympia....
So I mean.
Yeah 220, 6'3 and 12% is pretty big.
220, 6'3, 12% and almost no water weight would be like 6 months out from winning mister olympia in the 70's, so yeah "big" could be a word there.

Nigga please, abs are incredibly small on ANYONE, the primary factor is low body fat, you can't grow abs like you grow chest or lats, I mean you can, but its like calves, 90% genetics, and 10% working out but even then the range is tiny, big abs might help but it's more about fat cell placement, that's why sometimes bodybuilders get liposuction, to get rid of the fat cells wherever they want more striations or better abs.
User avatar
#45809 - marinepenguin (05/27/2016) [-]
Ulisses Jr is 5'10.. and putting Arnold in his prime at 10% during competition is pretty silly, to even have a chance at placing even in the 70% you had to be below 8%. But regardless of what you want to believe, I was 218 pounds at my heaviest, I guess you can believe it was all water weight but that sounds pretty ridiculous to me, especially when I don't take supplements that make me retain water.

And anyone can increase the size of their abs and calves if they know how to train them correctly. The genetics you're thinking of is symmetry, full muscle bellies, and where the muscles insert into the bone, which is all extremely genetic and key when it comes to successful bodybuilding. I also wasn't referring to you specifically when I said little muscle mass, so don't get all butthurt on me.
User avatar
#45811 - mendelevium (05/27/2016) [-]
Not getting butthurt, just saying.
You CAN increase the size of the, but its way more difficult than larger muscle groups is what I'm getting at.
User avatar
#45812 - marinepenguin (05/27/2016) [-]
That I can agree. But you just have to find what they respond to best personally for your build.
#45773 - You got up to nearly 240? Jesus Christ.  [+] (1 new reply) 05/26/2016 on Fitness - muscle and... 0
User avatar
#45774 - studbeefpile (05/26/2016) [-]
Yeah mayne, fat as fuk. I made some good gains though.
#45772 - Saw a blob of a man yesterday who had extremely prominent shou…  [+] (1 new reply) 05/26/2016 on Fitness - muscle and... +1
User avatar
#45778 - asotil (05/26/2016) [-]
I thought that was you the other day!
#45757 - I am not an owner of super tight leggings, because I don't do …  [+] (1 new reply) 05/26/2016 on Fitness - muscle and... +2
User avatar
#45761 - studbeefpile (05/26/2016) [-]
You're missing out on a lot of money dude....uh, not that I would know....
#45755 - So far I've put on about 5 pounds in the past week. Haven't lo…  [+] (9 new replies) 05/26/2016 on Fitness - muscle and... +1
User avatar
#45756 - studbeefpile (05/26/2016) [-]
Why yo shirt so tight, but yo shorts so loose? You tryina HIDE SOMETHING?
User avatar
#45758 - asotil (05/26/2016) [-]
Not everyone can pull off the Skin Tight Shirt/Shorts combo like you and I can. Especially like me
User avatar
#45763 - yibdiy (05/26/2016) [-]
it's regular clothes, you're just such a fat fuck that it's tight
User avatar
#45766 - studbeefpile (05/26/2016) [-]
I don't know why, but somehow I get the feeling you're a weak, skinny, faggit.
User avatar
#45767 - yibdiy (05/26/2016) [-]
good enough for your mum
User avatar
#45768 - studbeefpile (05/26/2016) [-]
Wow, gr8 comeback m8, u shure show'd me. I def. can't take that kind of attack.

Get the fuck out dumbass.
User avatar
#45769 - yibdiy (05/26/2016) [-]
weird, you want me out while she wanted me inside
User avatar
#45757 - marinepenguin (05/26/2016) [-]
I am not an owner of super tight leggings, because I don't do G4P like you.
User avatar
#45761 - studbeefpile (05/26/2016) [-]
You're missing out on a lot of money dude....uh, not that I would know....
#45753 - Current goals are: -short term Put my lost weight ba…  [+] (13 new replies) 05/26/2016 on Fitness - muscle and... 0
User avatar
#45784 - mendelevium (05/27/2016) [-]
I'm pretty sure that anyone over 210lbs who is 6ft and less than 5% body fat can be safely assumed they are on roids. Even if you are black.

For reference Arnold in his prime was 235 lean and 6'2 and was juicing hard.

So if you want to be 240 lean? Hope you like needles and don't have a bad heart.
User avatar
#45789 - marinepenguin (05/27/2016) [-]
I've already been 220 and around 12% bf. I think 240 at a similar degree of leanness after a couple more years is achievable without steroids, being 235 and 5-6% bodyfat like Arnold I would agree isn't possible though.
User avatar
#45793 - mendelevium (05/27/2016) [-]
Pics of you at 220 and 12% bf?
How long have you been lifting?
User avatar
#45795 - marinepenguin (05/27/2016) [-]
Been lifting for about 2.5 solid years.
#45794 - marinepenguin (05/27/2016) [-]
Top pic was during military training at about 190ish.

Bottom pic was before at 218, wasn't quite 220, but was close.
User avatar
#45801 - mendelevium (05/27/2016) [-]
Are you sure?
Either your 7 foot 5, or made out of lead.
Zyzz in his prime was like 200 MAX, more likely 190ish.
Maybe its water weight or something cuz doesn't look 220. Taking creatine?

And I'd say bottom pic was more near 18% ish, maybe the lighting is fucking with me but thats what it looks like.
User avatar
#45802 - marinepenguin (05/27/2016) [-]
I'm 6'3. And if I was 18% bodyfat, I wouldn't have had a visible 6 pack and veins on my shoulders and traps. I know people at my local wellness center and they give me bodyfat measurements whenever I ask if I'm there. I've never been above 15%.
User avatar
#45803 - mendelevium (05/27/2016) [-]
Abs can come in from a range of body fat.
I could be like 10% and still have a bit of a chub cuz muh gnetics but someone else could be 22% and have a decent set of abs, if you say so. Gotta be water weight then.
User avatar
#45805 - marinepenguin (05/27/2016) [-]
Yes, but the only reason you'd have no abs at 10% is because you have so little muscle mass. The vast majority of people don't see their abs past 16%, and when I was 15% I had a 4 pack.

But you do realise that 220 at 6'3 at 12% really isn't that big? I don't take creatine either.
User avatar
#45806 - mendelevium (05/27/2016) [-]
Ulisses Jr is 210lbs is 5-6% and arnold was 230 10% when he was mister olympia....
So I mean.
Yeah 220, 6'3 and 12% is pretty big.
220, 6'3, 12% and almost no water weight would be like 6 months out from winning mister olympia in the 70's, so yeah "big" could be a word there.

Nigga please, abs are incredibly small on ANYONE, the primary factor is low body fat, you can't grow abs like you grow chest or lats, I mean you can, but its like calves, 90% genetics, and 10% working out but even then the range is tiny, big abs might help but it's more about fat cell placement, that's why sometimes bodybuilders get liposuction, to get rid of the fat cells wherever they want more striations or better abs.
User avatar
#45809 - marinepenguin (05/27/2016) [-]
Ulisses Jr is 5'10.. and putting Arnold in his prime at 10% during competition is pretty silly, to even have a chance at placing even in the 70% you had to be below 8%. But regardless of what you want to believe, I was 218 pounds at my heaviest, I guess you can believe it was all water weight but that sounds pretty ridiculous to me, especially when I don't take supplements that make me retain water.

And anyone can increase the size of their abs and calves if they know how to train them correctly. The genetics you're thinking of is symmetry, full muscle bellies, and where the muscles insert into the bone, which is all extremely genetic and key when it comes to successful bodybuilding. I also wasn't referring to you specifically when I said little muscle mass, so don't get all butthurt on me.
User avatar
#45811 - mendelevium (05/27/2016) [-]
Not getting butthurt, just saying.
You CAN increase the size of the, but its way more difficult than larger muscle groups is what I'm getting at.
User avatar
#45812 - marinepenguin (05/27/2016) [-]
That I can agree. But you just have to find what they respond to best personally for your build.
#45752 - Don't hate them, don't take them, might possibly take them in …  [+] (15 new replies) 05/26/2016 on Fitness - muscle and... 0
User avatar
#45783 - mendelevium (05/27/2016) [-]
Pinning is definitely winning.
Problem is the upkeep and cost, and that's even if your getting good shit.
Needles are money, alcohol wipes, the kit, you need a bud, you need to do it JUST right, some people do a cc a day instead of a dose every 4-5 days so thats even worse, plus a good 3-4 month cycle will net you 200-400 bucks not even including the rest of the shit.

But with Dbol you pop a 15mg pill a day and your done. Maybe 2 or 3 near the mid and end of the cycle.

This is all of course without considering stacking. Usually you pin TEST with something so that's even extra work.
User avatar
#45753 - marinepenguin (05/26/2016) [-]
Current goals are:
-short term
Put my lost weight back on and reach a leaner 220 than ever
-long term 1-2 years from now
Reach a decently lean 230-240

Strength is nice, but I'm not really worried about lifting maximal weights.
User avatar
#45784 - mendelevium (05/27/2016) [-]
I'm pretty sure that anyone over 210lbs who is 6ft and less than 5% body fat can be safely assumed they are on roids. Even if you are black.

For reference Arnold in his prime was 235 lean and 6'2 and was juicing hard.

So if you want to be 240 lean? Hope you like needles and don't have a bad heart.
User avatar
#45789 - marinepenguin (05/27/2016) [-]
I've already been 220 and around 12% bf. I think 240 at a similar degree of leanness after a couple more years is achievable without steroids, being 235 and 5-6% bodyfat like Arnold I would agree isn't possible though.
User avatar
#45793 - mendelevium (05/27/2016) [-]
Pics of you at 220 and 12% bf?
How long have you been lifting?
User avatar
#45795 - marinepenguin (05/27/2016) [-]
Been lifting for about 2.5 solid years.
#45794 - marinepenguin (05/27/2016) [-]
Top pic was during military training at about 190ish.

Bottom pic was before at 218, wasn't quite 220, but was close.
User avatar
#45801 - mendelevium (05/27/2016) [-]
Are you sure?
Either your 7 foot 5, or made out of lead.
Zyzz in his prime was like 200 MAX, more likely 190ish.
Maybe its water weight or something cuz doesn't look 220. Taking creatine?

And I'd say bottom pic was more near 18% ish, maybe the lighting is fucking with me but thats what it looks like.
User avatar
#45802 - marinepenguin (05/27/2016) [-]
I'm 6'3. And if I was 18% bodyfat, I wouldn't have had a visible 6 pack and veins on my shoulders and traps. I know people at my local wellness center and they give me bodyfat measurements whenever I ask if I'm there. I've never been above 15%.
User avatar
#45803 - mendelevium (05/27/2016) [-]
Abs can come in from a range of body fat.
I could be like 10% and still have a bit of a chub cuz muh gnetics but someone else could be 22% and have a decent set of abs, if you say so. Gotta be water weight then.
User avatar
#45805 - marinepenguin (05/27/2016) [-]
Yes, but the only reason you'd have no abs at 10% is because you have so little muscle mass. The vast majority of people don't see their abs past 16%, and when I was 15% I had a 4 pack.

But you do realise that 220 at 6'3 at 12% really isn't that big? I don't take creatine either.
User avatar
#45806 - mendelevium (05/27/2016) [-]
Ulisses Jr is 210lbs is 5-6% and arnold was 230 10% when he was mister olympia....
So I mean.
Yeah 220, 6'3 and 12% is pretty big.
220, 6'3, 12% and almost no water weight would be like 6 months out from winning mister olympia in the 70's, so yeah "big" could be a word there.

Nigga please, abs are incredibly small on ANYONE, the primary factor is low body fat, you can't grow abs like you grow chest or lats, I mean you can, but its like calves, 90% genetics, and 10% working out but even then the range is tiny, big abs might help but it's more about fat cell placement, that's why sometimes bodybuilders get liposuction, to get rid of the fat cells wherever they want more striations or better abs.
User avatar
#45809 - marinepenguin (05/27/2016) [-]
Ulisses Jr is 5'10.. and putting Arnold in his prime at 10% during competition is pretty silly, to even have a chance at placing even in the 70% you had to be below 8%. But regardless of what you want to believe, I was 218 pounds at my heaviest, I guess you can believe it was all water weight but that sounds pretty ridiculous to me, especially when I don't take supplements that make me retain water.

And anyone can increase the size of their abs and calves if they know how to train them correctly. The genetics you're thinking of is symmetry, full muscle bellies, and where the muscles insert into the bone, which is all extremely genetic and key when it comes to successful bodybuilding. I also wasn't referring to you specifically when I said little muscle mass, so don't get all butthurt on me.
User avatar
#45811 - mendelevium (05/27/2016) [-]
Not getting butthurt, just saying.
You CAN increase the size of the, but its way more difficult than larger muscle groups is what I'm getting at.
User avatar
#45812 - marinepenguin (05/27/2016) [-]
That I can agree. But you just have to find what they respond to best personally for your build.
#45751 - Asics always are quality running shoes that last me, but right… 05/26/2016 on Fitness - muscle and... +1
#45709 - Getting thick brother yes sir. 05/25/2016 on Fitness - muscle and... +2
#45699 - I'm pumped bruh. I've put on almost 5 pounds since Thursday too. 05/24/2016 on Fitness - muscle and... +1
#117023 - The Jews 05/24/2016 on Politics - politics news,... +2
#117020 - The more I've learned about the EU, the more I've realized its…  [+] (1 new reply) 05/24/2016 on Politics - politics news,... +1
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#117028 - redandgreen (05/24/2016) [-]
That's definitely how it started out. It was supposed to prevent another big European war by tying economies together through trade.
#117015 - This could potentially lead to some serious changes in the nea… 05/24/2016 on Politics - politics news,... +1
#117013 - Ho boy  [+] (8 new replies) 05/24/2016 on Politics - politics news,... 0
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#117025 - drastronomy (05/24/2016) [-]
And they are still wondering why people are having referendums to exit

Fucking retards
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#117016 - unforgivensoul (05/24/2016) [-]
"Guys the EU is a great organization, it's not some totalitarian super-state entity that will unfairly and undemocratically meddle in the affairs of countries, right?"

Fuck you redandgreeen and all other EU supporters, fascist pigs.
#117027 - redandgreen (05/24/2016) [-]
Because I've said so many times that the EU is perfect and in no need of any reform.....
Fuck you.
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#117032 - unforgivensoul (05/24/2016) [-]
You can't reform the fundamental idea. EU is inherently totalitarian, it is inherently anti-democratic. How exactly do you reform that? Please enlighten me, please.

I have no problem with you siding with the EU because it personally benefits you, but if you're going to defend it you better have a good excuse. I don't see any aside from "it benefits me personally". Every thing else is fear mongering and "I don't want change".
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#117058 - redandgreen (05/24/2016) [-]
The Commission is arguably anti-democratic because its members are appointed by the governments of the member states.
There is a parliament which is directly elected.
I think it should either go to more full political union if referenda in the member states support it or go back to being an economic but not a political union. The problem with it is it's kind of half way.
The EU benefits most of its members through free trade and movement of people.
#117041 - anon (05/24/2016) [-]
fear mongering is how trump has gotten this far
#117014 - seniorawesomesauce (05/24/2016) [-]
"However, the backlash has already begun against the new, explicitly anti-democratic EU powers. Hungary’s Victor Orbàn has vowed to help Poland fight the Commission, and other Eastern, Visegrad nations are likely to join the growing coalition."

How can 1 man, nay, how can two countries be so based.
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#117015 - marinepenguin (05/24/2016) [-]
This could potentially lead to some serious changes in the near future. If the EU continues on the path it is on, we may end up seeing its dissolvement.
#45691 - Yeah I can't even hold conversations with people like that. … 05/24/2016 on Fitness - muscle and... 0
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#572 - shekelnator (02/29/2016) [+] (2 replies)
stickied by marinepenguin
***** **** you stick this **** before i stick in your ass something else.
#573 to #572 - marinepenguin (03/01/2016) [-]
Yes sir!
#574 to #573 - shekelnator (03/01/2016) [-]
tyvm u da best fam
#601 - studbeefpile (05/27/2016) [-]
loooool now that dude is talking about getting on gear. He's like le al, if le al at least tried a little bit to lift.
#602 to #601 - marinepenguin (05/27/2016) [-]
From the sound of it, he's already on dbol.

Which is pretty sad.
#603 to #602 - studbeefpile (05/27/2016) [-]
The kid is a ******* dumbass. What's really sad is that none of us can dissuade him from it. He's gonna go into it thinking it's the fast track to success, and probably just **** his **** up. RIP in peace, jackass, we hardly knew thee.
#604 to #603 - marinepenguin (05/27/2016) [-]
Yeah a person who is late teens, early 20s shouldn't be on any sort of gear anyways unless you have low test and need trt. A healthy person will have incredibly high test at that age and taking gear on top of that can royally **** someone up. He's gonna **** himself and end up being on test boosters the rest of his life, at the best case scenario.
#599 - studbeefpile (04/28/2016) [-]
I just feel like you'd appreciate having this picture.
#594 - marinepenguin (04/19/2016) [-]
11/4/14
#595 to #594 - marinepenguin (04/19/2016) [-]
12/10/14
#596 to #595 - marinepenguin (04/19/2016) [-]
Around December of 2015
#598 to #596 - studbeefpile (04/28/2016) [-]
best you've looked imo
#600 to #598 - marinepenguin (04/30/2016) [-]
I'll be back to that size soon I'm sure. Hopefully leaner too.
#597 to #596 - marinepenguin (04/19/2016) [-]
April 2016
#605 to #597 - marinepenguin (16 hours ago) [-]
Late May 2016, ~190 pounds
#589 - the one and only (04/15/2016) [-]
You the one that does weighted pull ups?
#590 to #589 - marinepenguin (04/15/2016) [-]
Yes
#591 to #590 - the one and only (04/16/2016) [-]
How heavy can you pull?

I only started 3 weeks ago and took it slow, im able to do pull ups for 5 with 12 kg (25lbs) and ive learnt to love them.

Im nearly halfway to what i want, being able to do 40% my body weight, 30kg (65 lbs)
#592 to #591 - marinepenguin (04/16/2016) [-]
The heaviest I pulled was 100 pounds. I was usually doing 40-50 pounds for several sets of 8-12.
#593 to #592 - the one and only (04/17/2016) [-]
Thats still amazing, you barely see people do waited pull ups, its like 1% of the people in gyms who do it. Im aiming to hopefully do 65 lbs for 3 sets of 10 by my birthday.
#586 - the one and only (04/02/2016) [-]
If youre doing deadlift and squats on the same day do you think its better to do squats first or deadlifts?
#587 to #586 - marinepenguin (04/02/2016) [-]
Depends on what I'm emphasizing. I have a day for both, so if I'm on my squat day I'll start off with squats and then do a deadlift variation like deficit deadlifts. If its my deadlift day I'll do pause squats, or box squats or something similar to supplement my regular squat.
#588 to #587 - the one and only (04/03/2016) [-]
Alright, i never do something as elaborate as that, i think ill just start with deadlifts to get the heaviest out of the way
#584 - studbeefpile (03/29/2016) [-]
Goodness gracious. Is that guy even literally retarded.
#585 to #584 - marinepenguin (03/29/2016) [-]
Yeah he's... something
#578 - Sewallman ONLINE (03/22/2016) [-]
How many calories should I surplus to get bulk while trying to tone at the same time?

I was thinking around 250, but that'll add a slow mass gain, probably only around pound of mass a week.
#579 to #578 - marinepenguin (03/22/2016) [-]
That's perfect. A pound of weight gain a week will be perfect for a lean bulk. It's more than you think too.
#580 to #579 - Sewallman ONLINE (03/22/2016) [-]
How many calories total should I take in daily then? I'm 21 and currently weigh 145.
#581 to #580 - marinepenguin (03/22/2016) [-]
250 extra is fine.
#582 to #581 - Sewallman ONLINE (03/22/2016) [-]
How many total though? D:
#583 to #582 - marinepenguin (03/22/2016) [-]
Try 2200 first. Then adjust based upon how your body reacts.
#575 - Sewallman ONLINE (03/08/2016) [-]
You a mod yet?

Check these trips
#577 to #575 - marinepenguin (03/08/2016) [-]
Nah, but I'm contact with mods now, so if I ever needed to report something I'd just have to talk to them. It's good enough for me.
#576 to #575 - Sewallman ONLINE (03/08/2016) [-]
How rude.
#569 - posttwo (02/26/2016) [-]
Yo you're hot wanna be a mod so you can flex muscles with us
This offer is non binding. Acceptance of the offer does not guarantee modship. Terms and Conditions apply. Visit joshlol to find out more.
#570 to #569 - marinepenguin (02/26/2016) [-]
I'd be willing to be a mod. I'd flex for you guys all day.
#571 to #570 - posttwo (02/26/2016) [-]
discord.gg/0lYVYeV5q5bstCG4
Or add me on Skype: Posttwo