Last status update:
In one week I'll be home from basic training, I wonder about what new dank memes I've missed.comment
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Gender: male
Age: 20
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Interests: Hanging out, being stupid with friends, sports, working out, video games.
Date Signed Up:1/24/2011
Last Login:10/04/2015
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latest user's comments

#89602 - Thoughts?  [+] (8 new replies) 07/09/2015 on Politics - politics news,... 0
#89614 - schnizel (07/09/2015) [-]
This is retarded as fuck.
User avatar #89620 - drastronomy (07/09/2015) [-]
>clearly caucasoid egyptian
>clearly congoid nigg
User avatar #89623 - schnizel (07/09/2015) [-]
didn du nufins
User avatar #89616 - marinepenguin (07/09/2015) [-]
#89607 - drastronomy (07/09/2015) [-]
Autism: The video


Look at FST. Look at genetic distance. When we look at DNA, there is half as much difference between a bonobo and a chimpanzee than there is between congoids (subsaharan africans) and nordic europids (north europeans)

But, a bonobo is considered a different species.

Holy fuck how stupid are some people.
User avatar #89606 - kanadetenshi (07/09/2015) [-]
0:35 "Sociology 101, race is a social construct" Sociology has no qualified position on issues such as biology.
0:58 "race is not real, but ethnicity is" The guy has it completely backwards. Ethnicity is a large umbrella term that includes social constructs like religious or cultural ethnicity, but also biological ethnicity like race (See ethno-racial) So it's the other way around.
1:29 "prior to the civil war there was an Irish race" Yeah and it still is. Irish people are an ethno-racial group. This man seems to believe that races are purely separated via melanin levels.
1:99 "These countries don't see racial divide the same way" I don't know about Brazil and India. But that's utter BS with Japan and Australia. Japanese have always distinguishes themselves from other asians and Australians often have similar race issues the US has but with aboriginals.
2:14 "Categorizing other humans is related to pareidolia" Seeing faces in shapes and objects has nothing to do with race. Pareidolia is a term used to describe seeing faces in non-facial objects.
2:25 "There is no genetic basis for race but different looks such as bumpy noses and height are genetic" How often does this guy just contradict his own statements? Differences in physiological features between races are pretty obvious.
2:50 "Different kinds of hair proves race is a social construct" No it disproves it, otherwise we'd see naturally blonde with blue eyes black people which never happens aside from very unlikely mutations.
3:16 "We are all the same, we are all homo sapiens" Nobody ever disputed that. All different dog breeds are also all the same species.
3:21 "We usually boil it down to skin color which makes no sense" I agree, skin color is one of those things that doesn't define race at all. An African who is albino is still part of the "black" race.
3:40 "The AAA made a statement saying we're all homo sapiens" Yeah we established that. They made a statement debunking the claim that we're separate species not that race as a category is non-existent or a "social contract"

Overall what this video suffers from is that it tries to separate ethnicity from race. Which seems to have become a cop-out for scientists in order to study race differences without actually mentioning race. But race is a biological ethnicity.

Overall i think there are very little differences between races that are actually relevent and i reject the idea that one is inherently superior, but i also reject the idea that it's a social construct when different races clearly produce different biological and physiological features separate from each other. I think the taboo of studying race differences would only make research into diseases and anthropology more difficult.
User avatar #89608 - marinepenguin (07/09/2015) [-]
I found this video interesting purely because I usually enjoy the channel and find it informative. Yet just from taking Anthropology 101 in college I could take out the textbook and prove most of the video wrong.
User avatar #89604 - feelythefeel (07/09/2015) [-]
>race is a social construct
>judging people for being white makes sense
Choose zero, they're both retarded.
#89601 - Where do you live?  [+] (2 new replies) 07/09/2015 on Politics - politics news,... 0
User avatar #89603 - feelythefeel (07/09/2015) [-]
User avatar #89605 - marinepenguin (07/09/2015) [-]
Our countries are so close in many ways, that I really wouldn't mind if we combined.
#59 - Literally in no way is that true. 07/09/2015 on Avocado For President +1
#34279 - I can agree with the lat pulldowns if you lack a weight belt o… 07/09/2015 on Fitness - muscle and... 0
#34277 - Squats and deads aren't enough to get good abs, your standard…  [+] (9 new replies) 07/09/2015 on Fitness - muscle and... +1
User avatar #34296 - acroneos (07/09/2015) [-]
What's the best or most well rounded direct ab workout/workouts?
#34323 - KungFuZerO (07/10/2015) [-]
Weighted decline crunches for noobs
Cable crunches for advanced
User avatar #34304 - marinepenguin (07/09/2015) [-]
Hanging leg raises, weighted sit ups for the 6 pack.

Suitcase carries for obliques.

And overhead carries for overall core development.
User avatar #34278 - mexicanfood (07/09/2015) [-]
Personally I disagree, deadlifts and squats work abs plenty, but do whaetever hits your lats the hardest. I'm simply going off my own experience, I can do 25 un weighted pull ups with perfect form and my gym doesn't weight belts so I use the lat pulldown.

Just do whatever responds best
#34324 - KungFuZerO (07/10/2015) [-]
If youve only done squats and deads for abs, and no other direct work, can you post pics?
#34376 - mexicanfood (07/11/2015) [-]
This picture is 2 years old, I have around 10 pounds more of lean muscle mass but same body composition
User avatar #34437 - mexicanfood (07/12/2015) [-]
well what in you're terms is good ab definition since I was only lifting for about a year when this picture was taken. I could be wrong but the light seems to bleach the definition, I'm sure if I took one in better lighting it could be better. I'd say the real factor when it comes to abs is how much body fat a person has. Granted some people due to genetics can have abs at much higher body fat percentages but id say every one has abs at 10-12% body fat
#34422 - KungFuZerO (07/12/2015) [-]
So you're agreeing that deadlifts and squats dont hit abs plenty? Because I see very little abdominal definition.
User avatar #34279 - marinepenguin (07/09/2015) [-]
I can agree with the lat pulldowns if you lack a weight belt or further resistance.

But it's been shown time and time again, that squats and deadlifts, while greatly working the inner musculature of the stomach and back, it does not work the rectus abdominus to the proper extent to develop them well. Unless you are born with excellent genetics, your abs will look underdeveloped and soft.


I managed to put on over 60 pounds without losing visible abs, and in my personal experience, my abs looked the worst when I cut back on dedicated ab sessions. Even while moving up on squats consistently.
#196 - The German commanders repeatedly offered peace near the end of… 07/09/2015 on The European Debt Crisis... +2
#34274 - Do the opposite of losing weight.  [+] (1 new reply) 07/09/2015 on Fitness - muscle and... +2
User avatar #34275 - destaice (07/09/2015) [-]
#34267 - Today was supposed to be a rest day but screw that noise. I fe… 07/09/2015 on Fitness - muscle and... +1
#34256 - I must have been holding it differently since I'm using such l…  [+] (1 new reply) 07/08/2015 on Fitness - muscle and... 0
User avatar #34331 - Blackrain (07/10/2015) [-]
Yeah it might be a subconscious change when you get to a heavier weight. And only kidding about the calves of course!
#34250 - Great job dude. Getting some muscle mass as well.  [+] (1 new reply) 07/08/2015 on Fitness - muscle and... 0
User avatar #34271 - insertclevernames (07/09/2015) [-]
yea man it feels good to be muscular again.
#34227 - Ground shift by Circles may fit that too. 07/08/2015 on Fitness - muscle and... 0
#34222 - Intervals is pretty good. They have maybe 4-5 songs that fit that.  [+] (2 new replies) 07/08/2015 on Fitness - muscle and... +1
User avatar #34236 - studbeefpile (07/08/2015) [-]

You're welcome for that, by the way
User avatar #34227 - marinepenguin (07/08/2015) [-]
Ground shift by Circles may fit that too.
#34215 - A few hours? Not really. You'd be better off working… 07/07/2015 on Fitness - muscle and... 0
#89538 - When it comes to diseases. The point is to cure, not to eradic…  [+] (1 new reply) 07/07/2015 on Politics - politics news,... 0
User avatar #89570 - studbeefpile (07/08/2015) [-]
Gas the kikes people with aids, race STD war now!
#34211 - I noticed that during this set too, I was too concerned with r… 07/07/2015 on Fitness - muscle and... +1
#34209 - Thanks man. And that makes a lot of sense then. 07/07/2015 on Fitness - muscle and... +1
#34207 - Just noticed that in this video I'm looking like I'm part of t… 07/07/2015 on Fitness - muscle and... 0
#34206 - Back couple weeks I've been really working on Ass to Grass squ…  [+] (8 new replies) 07/07/2015 on Fitness - muscle and... +1
User avatar #34255 - Blackrain (07/08/2015) [-]
Try putting your hands so your knuckles are more up and or facing forward. When you get to a higher weight, it'll kill your wrist holding it like that.

Nice work doing ATG, even with no calves ;)
User avatar #34256 - marinepenguin (07/08/2015) [-]
I must have been holding it differently since I'm using such light weight. Whenever I'm using 3 plates or so for parallel squats I've never had any sort of wrist pain.

And I had always thought my calves were doing alright, but in this video they look abysmal, like wow.
User avatar #34331 - Blackrain (07/10/2015) [-]
Yeah it might be a subconscious change when you get to a heavier weight. And only kidding about the calves of course!
User avatar #34210 - Draigor (07/07/2015) [-]
Also, looks like your upper back tightness is lacking... keep it tight brrooooo
User avatar #34211 - marinepenguin (07/07/2015) [-]
I noticed that during this set too, I was too concerned with reaching depth and not leaning too far forward. I was keeping my shoulders back a lot more on the next set and it felt much better. I got a couple more weeks of work before I leave so I'll get it down.
User avatar #34208 - Draigor (07/07/2015) [-]
Nice form. Yea, most people who squat parallel/hip crease below the knee do low bar take a wider stance, while the highe bar people isually go atg and keep a narrow stance.
User avatar #34209 - marinepenguin (07/07/2015) [-]
Thanks man.

And that makes a lot of sense then.
User avatar #34207 - marinepenguin (07/07/2015) [-]
Just noticed that in this video I'm looking like I'm part of team no calves.
#34203 - Barebones SS works well for beginners since they are learning … 07/07/2015 on Fitness - muscle and... +1
#34202 - "bagleman" I laughed at that a little too hard. 07/07/2015 on Fitness - muscle and... +1
#89529 - >blow up bridge and kill 1 person >don't blow up bri…  [+] (4 new replies) 07/07/2015 on Politics - politics news,... +1
User avatar #89534 - songemot (07/07/2015) [-]
>>#89525, >>#89529,
In 1980, about 8 million people had AIDS. AIDS has caused over 30 million deaths since then, and another 40 million people still have it today. Countless millions, perhaps billions, will be infected and killed throughout the future.

Would it have been wrong to kill those first few million (who presumably died anyway) to save the other tens of millions?
User avatar #89538 - marinepenguin (07/07/2015) [-]
When it comes to diseases. The point is to cure, not to eradicate. If we were to have killed everyone with HIV, it obviously would have stemmed the tide and kept it from spreading, but as science has progressed people can live fairly normal lives with aids, and cures are becoming more feasible. Curing people with the disease sounds better than just eradicating those who have it, whether or not another 10 million people get it. That's human empathy.
User avatar #89570 - studbeefpile (07/08/2015) [-]
Gas the kikes people with aids, race STD war now!
User avatar #89537 - drastronomy (07/07/2015) [-]
#34192 - Also, juggernaut training systems looks cool. 07/07/2015 on Fitness - muscle and... 0
#34183 - He wasn't saying that they didn't, just that when they came to… 07/07/2015 on Fitness - muscle and... +1
#34181 - He isn't against them. He was basically just saying that they'… 07/07/2015 on Fitness - muscle and... 0
#34172 - Blasphemous article, though very interesting. Thoughts?  [+] (7 new replies) 07/07/2015 on Fitness - muscle and... 0
#34175 - baglesbites (07/07/2015) [-]
I may have just been tired when I read it, but I thought the author made it clear he liked and used the big 3. I understand his point that doing nothing but s/b/d won't build a balanced physique the same way someone who does a mix of compound and isolation work that hits the muscles from different angles. I personally base my workouts off of the big 3 and ohp useing minimal isolation work (1-2 exercises per workout) because a barbell row is more challenging than a pull over and stiff leg deadlifts are better for my hamstrings. If you're a powerlifter, specify, if you're a gym rat just do what you have the most fun doing that gets you results.
User avatar #34181 - marinepenguin (07/07/2015) [-]
He isn't against them. He was basically just saying that they're good, but do other stuff with them to get a balanced physique.
User avatar #34177 - Draigor (07/07/2015) [-]
oops, meant to reply to mp no you bagelman
User avatar #34202 - marinepenguin (07/07/2015) [-]

I laughed at that a little too hard.
User avatar #34176 - Draigor (07/07/2015) [-]
I read this yesterday. Seems we always come back to what big actually means, as in, there is a difference between powerlifter big and bodybuilder big. Can't say I agree with the article wholeheartedly. Movements that place an emphasis on a muscle will always engage the muscle. This is obvious, and pretty much what I got out of the article. Squats, deads, and bench will still give you size.
Dare I say it was bordeline click bait...especially for powerlifting style trainers.
I've starting reading Juggernaut Training Systems articles. Idk if you know about them already, but its another great source for lifting info.
User avatar #34192 - marinepenguin (07/07/2015) [-]
Also, juggernaut training systems looks cool.
User avatar #34183 - marinepenguin (07/07/2015) [-]
He wasn't saying that they didn't, just that when they came to putting on size, they weren't the best. And that there are better options when you combine them with a few other movements.


Total unique items point value: 0 / Total items point value: 0


Anonymous comments allowed.
User avatar #429 - lulzrebornthrice (07/13/2015) [-]
wanna play cards against humanity?
User avatar #430 to #429 - marinepenguin (07/13/2015) [-]
Was sleeping.
#427 - studbeefpile ONLINE (06/27/2015) [-]
Just playing around with 315. Any thoughts/criticisms?
User avatar #428 to #427 - marinepenguin (06/27/2015) [-]
Looks pretty good to me, no glaring issues, although I've literally never sumo deadlifted before and my knowledge on it is much more limited.
#424 - MrKittyKat (06/16/2015) [-]
I never forgot the bread thing, i just went to bed.

You'd best bread the day i return, and that day is nigh
User avatar #425 to #424 - marinepenguin (06/16/2015) [-]
This was from Damn near a year ago. Jesus, nice dedication.
#426 to #425 - MrKittyKat (06/16/2015) [-]
User avatar #403 - syrianassassinsoul (06/16/2015) [-]
You are a Marine. But in fact, you are a penguin.
User avatar #404 to #403 - marinepenguin (06/16/2015) [-]
I'm in the Air Force and my favorite animal is the orca whale.
User avatar #405 to #404 - syrianassassinsoul (06/16/2015) [-]
then why you arent airorca?
User avatar #406 to #405 - marinepenguin (06/16/2015) [-]
I made this account long before I was even out of highschool.

But I really like that name...
User avatar #407 to #406 - syrianassassinsoul (06/16/2015) [-]
so how is the air force?
User avatar #408 to #407 - marinepenguin (06/16/2015) [-]
It's been absolutely incredible so far. I leave for training August 11th.
User avatar #409 to #408 - syrianassassinsoul (06/16/2015) [-]
so you are doing mandatory service?
User avatar #410 to #409 - marinepenguin (06/16/2015) [-]
There is no such thing as mandatory service here in the US. There is a draft, but it isn't active.

I joined the Air National Guard, as they pay for all of my schooling. So I'll get an $80,000 education for free.
User avatar #411 to #410 - syrianassassinsoul (06/16/2015) [-]
oh you are doing like me.

i work in the university so they pay for my education.

its kinda hard. if i left work they wont pay me. if i left education they wont let me work. :/
User avatar #412 to #411 - marinepenguin (06/16/2015) [-]
It still sounds like a decent deal though. Better then going into debt.
User avatar #413 to #412 - syrianassassinsoul (06/16/2015) [-]
its more better indeed.

it can be worse if you are using loans. then the usury and interest goes with maximum jewery.

oh well this is our life. to achieve something we must sacrifice our youth.

btw, what do you study?
User avatar #414 to #413 - marinepenguin (06/16/2015) [-]
I wanted to join the military in some ways anyways, so it really isn't bad. Plus two days a month and two weeks a year for 6 years is a fantastic deal.

And I'm studying engineering, hopefully I can get into an aerospace program and get a contract with Boeing or NASA.
User avatar #415 to #414 - syrianassassinsoul (06/16/2015) [-]
i really wanted to be computer engineer, i do like logic operators and gates. but this university doesnt support it.

i am studying ITC ( Information Technology & Computing ) they teach different stuff in the computer study from data, programming and mathematics.

this university gives Bachelors degree, Then Master in later study. what about yours?
User avatar #416 to #415 - marinepenguin (06/16/2015) [-]
Ahh well that's pretty cool sounding.

The program I'll be trying to get into is only a couple years depending on what transfers over from my previous school. I already have an associates degree in science.

But my military gives me a free 4 years in school, so I could potentially get a master's without paying as well. I plan on using all of my benefits, so ill may minor in another field that interests me as well, like physical training.
User avatar #417 to #416 - syrianassassinsoul (06/16/2015) [-]
just dont put too much heavy duty on yourself.

and what about your family? do you see them daily?
User avatar #419 to #417 - marinepenguin (06/16/2015) [-]
What about you? I know very little about you or your family.
User avatar #420 to #419 - syrianassassinsoul (06/16/2015) [-]
since my father death in January im now the god of the house. by god not mean a god but the one who control the house im trying my best to make the family one piece without problems. i have 4 brothers and one sisters. i am the eldest.

I wanted to migrate to another country to find better life. my family wanted me to move so i can later bring them when i have good job, house, work and finished education. my super visor helped me and i was about to migrate to a European country that the UN house will decide. then he said stop and stay because of my family.

looks like im stuck in this ******** . the worst part of all im 100% sure my brothers and sister wont benefit me in the future. but im just doing this for my father soul and for god face.
User avatar #421 to #420 - marinepenguin (06/16/2015) [-]
Well that sounds very honorable of you. I wish you the best in your endeavours.
User avatar #418 to #417 - marinepenguin (06/16/2015) [-]
Currently still living with them. I plan to move out when training is completed though, and moving to where ill be going to school.

I have good relationships with my parents, so I don't want to go too far away.
User avatar #423 to #418 - syrianassassinsoul (06/16/2015) [-]
thanks for the addition.

i just went to take care of my cats.
User avatar #397 - marinepenguin (06/16/2015) [-]
Leal, why the mention? Can't even see the comment.
User avatar #401 to #400 - marinepenguin (06/16/2015) [-]
Ohhhh. Okay. He doesn't allow everyone to see his page so I didn't know if a question was being asked.
User avatar #402 to #401 - leal (06/16/2015) [-]
It's the anime social board, that's why.
User avatar #392 - studbeefpile ONLINE (06/16/2015) [-]
I officially have a shoulder/OHP day.

The main focus is going to be Overhead Press, obviously, but my two secondary compounds are going to be Behind the Neck press, and Upright Rows. Now, since they're both heavy compounds, I don't know which to prioritize. So do you think I should do OHP, followed by BNP, and then Upright Rows? Or OHP followed by Upright Rows, and then BNP?
User avatar #393 to #392 - marinepenguin (06/16/2015) [-]
You've done regular overhead presses for a while now, so I'd focus on rear overhead presses. Start real light though, like with the bar, then gradually move up as you feel comfortable.

In my opinion, you don't need to do another overhead press movement, but if you really want to, do it for speed and explosiveness. Upright rows can be last, I wouldn't even consider those a main movement.
User avatar #394 to #393 - studbeefpile ONLINE (06/16/2015) [-]
I haven't gotten as proficient with standard OHP as I'd like to yet, since I've always done them after Benching.

Delt Flies are last, so really I only have one isolation movement.
User avatar #395 to #394 - marinepenguin (06/16/2015) [-]
Well then I'd keep regular overhead presses first, then do rear overhead presses second, focusing on getting used to the movement, just the bar made me sore at first since I'd never done them.
User avatar #398 to #395 - studbeefpile ONLINE (06/16/2015) [-]
Also, should I lockout each rep for rear ohp? Since it's specifically a shoulder movement and I get plenty of tricep work on bench day, do you think it'd be more beneficial to do 2/3rds?
User avatar #399 to #398 - marinepenguin (06/16/2015) [-]
I don't lockout, it feels like a lot more bad stress on my shoulders.

I usually go right before lockout, but if you wanted to go 2/3rds it wouldn't hurt.
User avatar #396 to #395 - studbeefpile ONLINE (06/16/2015) [-]
Cool beans, thanks.
User avatar #385 - studbeefpile ONLINE (06/15/2015) [-]
Come to SC so we can train together irl.
User avatar #386 to #385 - marinepenguin (06/15/2015) [-]
That would be pretty cool.
User avatar #387 to #386 - studbeefpile ONLINE (06/15/2015) [-]
Come to SC so we can train together irl.
User avatar #388 to #387 - marinepenguin (06/15/2015) [-]
Okay. I'll just start driving I guess.
User avatar #389 to #388 - studbeefpile ONLINE (06/15/2015) [-]

Don't you have family in SC that you visit from time to time? Or am I thinking of something else...
User avatar #390 to #389 - marinepenguin (06/15/2015) [-]
I did. They moved to Savannah Georgia though.
User avatar #391 to #390 - studbeefpile ONLINE (06/15/2015) [-]

Make detour.
#367 - anon (06/11/2015) [-]
Hello Native American Student,

You are Gay and Homosex.

Regards, Americans.

P.S. America is now controlled by cuckloards

User avatar #368 to #367 - marinepenguin (06/11/2015) [-]
Hi Syrian
#369 to #368 - anon (06/11/2015) [-]
Syrian who?
Syrian who?
User avatar #370 to #369 - marinepenguin (06/11/2015) [-]
Good goy, looks like anotha shoah.
#372 to #371 - syrianassassinsoul (06/11/2015) [-]
OH MY ******* VEY!!!

#373 to #372 - marinepenguin (06/11/2015) [-]
You have been revealed, all is lost.
#375 to #374 - marinepenguin (06/11/2015) [-]
Now get off my board.
User avatar #376 to #375 - syrianassassinsoul (06/11/2015) [-]

im just burying something here

give me a moment until im done.
#377 to #376 - marinepenguin (06/11/2015) [-]
Okay. Finish your business.
User avatar #432 to #377 - cognosceteipsum (09/18/2015) [-]
source plz
#378 to #377 - syrianassassinsoul (06/11/2015) [-]
wtf is the beginning of the video.   
i knew you enjoy rape   
i will save dat   
dont tell anyone   
its a secret i wont tell anyone your dirty fetish   
i will not let the goyim know.
wtf is the beginning of the video.

i knew you enjoy rape

i will save dat

dont tell anyone

its a secret i wont tell anyone your dirty fetish

i will not let the goyim know.
#379 to #378 - marinepenguin (06/11/2015) [-]
It's making fun of Asian women in porn. They scare me.

Asians are weird.
#380 to #379 - syrianassassinsoul (06/11/2015) [-]
oh jeez man these gooks went out of control.

i have seen some **** and daily more new ****

let me post this in religion and see what happens
#381 to #380 - marinepenguin (06/11/2015) [-]
I have lots of weird videos.
User avatar #382 to #381 - syrianassassinsoul (06/11/2015) [-]
gib more

gib all
User avatar #361 - weinerdick (05/29/2015) [-]
Are you actually a marine?
User avatar #362 to #361 - marinepenguin (05/29/2015) [-]
Nope. Im in the air force
#343 - loomiss ONLINE (05/28/2015) [-]
Can't do deadlifts because ****** gym.
Can you fix this program a little.
Me and my friend keep arguing over what to do.
User avatar #366 to #343 - bluerangermartin (06/11/2015) [-]
Dips are tricep **** . Should do incline dumbbell press after bench and add an exclusive day to shoulders. that workout doesn't have any direct trapezius workout. On day B I dont get why you would do straight bar curls (NOT BARBELL dont be that guy ) as well as dumbbell curls when the only different is a slight supernate of the wrist. Replace the dumbbell curls for wider grip straight bar curl and regular, then do hammer curls too for forearm gains.
User avatar #363 to #343 - marinepenguin (05/30/2015) [-]
Tried it yet? What's your friend think?
User avatar #364 to #363 - loomiss ONLINE (05/30/2015) [-]
Just did A today. He liked it and I liked it. The only thing I might change is incline bench with incline dumbell
User avatar #365 to #364 - marinepenguin (05/30/2015) [-]
Well good!

And that's totally fine. I usually do my incline bench pressing differently so that I hit my upper chest really well, so play around with a few things to fit you better. I just gave a general guideline.
User avatar #344 to #343 - marinepenguin (05/28/2015) [-]
Sets and reps scheme for these?

Thus doesn't seem terrible, but there are a few things I'd add, and a few things I'd throw out or change. I'll need reps and sets to know for sure though.
User avatar #345 to #344 - loomiss ONLINE (05/28/2015) [-]
If you could actually give a reps/set scheme thatd be great. Sorry
User avatar #346 to #345 - marinepenguin (05/28/2015) [-]
Nope that makes things a little easier actually. Are you aiming for strength? Size? A little of both?
User avatar #347 to #346 - loomiss ONLINE (05/28/2015) [-]
both. If it helps here isn't current status
5 foot 10 - 153 lbs
bench 135 for 6 reps
OHP 95 for 6 reps
squat 185 for 5 reps
User avatar #348 to #347 - loomiss ONLINE (05/28/2015) [-]
User avatar #349 to #348 - marinepenguin (05/28/2015) [-]
Give me a minute to put something together. I'll try not to completely trash what you've got, because it isn't bad.
User avatar #350 to #349 - loomiss ONLINE (05/28/2015) [-]
Do whatever you gotta do. I just wanna get stronger.
User avatar #351 to #350 - marinepenguin (05/28/2015) [-]
I switched your weekly schedule to ABXCAXBCX, etc. Two days on, one day off, more frequency and still decent amounts of rest between working a muscle group.

One note, I use the double progression method, which means that when I put 3-5 reps, you aim for 5 reps, but if you can only get 3, keep the weight the same for the next week and aim for improving your reps until you get 5. Once you get the max reps you add 5 pounds the next week.

A day:
Pause Bench 3x3-5
Cable Crossovers/DB Flys 3x10-12 choose one to do first, then do the other the next week
Dips 4x10-12
Incline bench/OHP 3X6-8
Lateral raises 3x10-12
DB tricep extensions/ BB Skullcrushers 3x10-12

B day:
Barbell row 4x8-10
Pull ups 3x8-10
Lawnmower pulls 4x8-10
DB rows 3x10-12
Back flys 4x10-12
BB curls/Hammer curls 3x8-10

C day:
Squats 3x3-5
Leg curl 4x8-10
Leg Ext 3x15-20
Leg press 3x6-8/ Leg press 3x10-12
Calf raises 4x10
Bodyweight single leg calf raises 4x15-20

Let me know what you think.
User avatar #353 to #351 - loomiss ONLINE (05/28/2015) [-]
It's looks good. I'll make sure I can do all of these movements correctly.
I currently get around 2800 cals a day, probably should be upping it eh?
I also take 5g creatine everyday and drink plenty of water,following this schedule for the summer where do you think I could expect my lifts to be at by the end of August?
User avatar #357 to #353 - marinepenguin (05/28/2015) [-]
Aim for 3500, if you're gaining to much fat, dial down to 3300.

and it really depends on you. In perfect conditions with decent genetics, I'd say you could add 40-60 pounds on all your lifts since you are still fairly beginner.

For an example, I've been training a friend of mine for about 3 months now. I took his bench from 165 to 215 in one month, just by teaching him proper breathing, form, etc. Hes at 225 now.
User avatar #352 to #351 - marinepenguin (05/28/2015) [-]
And as for increasing in weight on secondary movements, go by feel, if a weight is beginning to get easy, go up. But try not to increase weight on those more then 5-10 pounds a month or else you'll burn out on them very quickly.
User avatar #354 to #352 - loomiss ONLINE (05/28/2015) [-]
What do ya mean by seconday movements?
And thanks a ton for the help man!
User avatar #355 to #354 - marinepenguin (05/28/2015) [-]
Movements that aren't big compounds. Rows, bench, squat, etc. Leg press I'm not quite sure, my experience with that is not as good since I don't have it. But I know that since you can do a ton of weight I leg pressed 700 for of couples sets of 12 for ***** and giggles as my base gym , moving up in weight won't be hard.

But basically, focus on increasing the big barbell movements. The secondary movements are the ones that work one muscle or supplement a main lift. Incline bench, curls, tricep extensions, leg curls, etc.
User avatar #356 to #355 - loomiss ONLINE (05/28/2015) [-]
okay sounds good, thanks man.
What are your current stats
height weight big 4 lifts?
#358 to #356 - marinepenguin (05/28/2015) [-]
Right now I'm 6'3 and right around 200 pounds. Probably 10-12% body fat.

I couldn't tell you my 1 RM since I don't ever do singles. But here's what I can give you.

Bench: ~255-265
Squat: 315 for 8
Deadlift: 365 really hitting that now so it's changing every week/spoiler]
OHP: 185 [spoiler] I rear OHP these days instead

Power Clean: 255
User avatar #359 to #358 - loomiss ONLINE (05/28/2015) [-]
What should i go grocery shopping for for high calorie foods ( i want a decently cleanish bulk) I eat chipotle and taco bell quite often but whatevs,
I get the XXL stuft chicken burrito at tbell, a nice 810 calories with like 35 g of protein
What should i shop for?
User avatar #360 to #359 - marinepenguin (05/28/2015) [-]
Chicken, rice, eggs, more eggs, potatos, any sort of meat, cottage cheese, milk, peanut butter, cheese, fruits and veggies. Really most things that are unprocessed are completely fine. Find a few quick to make snacks that are high in calories and protein chicken and cheese tortillas and pbjs are my favorites .

But a poptart before bed every couple days won't kill ya.
User avatar #340 - studbeefpile ONLINE (05/21/2015) [-]
watch video pls
User avatar #341 to #340 - marinepenguin (05/21/2015) [-]
Really liked it. Will leave more detailed comment on the board so other people can see it.
User avatar #330 - studbeefpile ONLINE (05/06/2015) [-]
feedback on video pls
User avatar #334 to #330 - marinepenguin (05/08/2015) [-]
Watched both videos. Have no complaints. I like them, keep it up. Maybe ill have to think about making a video of my own.
User avatar #335 to #334 - studbeefpile ONLINE (05/08/2015) [-]
Cool beans. Btdubs, you should subscribe to me on JewTube.
User avatar #336 to #335 - marinepenguin (05/08/2015) [-]
Already did.

If I were to make videos I'd probably do them more on the diet and supplement side of things. Since you don't use preworkouts, intraworkouts, etc.

Pros, cons, best ways to use them, etc.
User avatar #337 to #336 - studbeefpile ONLINE (05/08/2015) [-]
Not a bad idea.
User avatar #331 to #330 - marinepenguin (05/06/2015) [-]
I thought it was good.
User avatar #332 to #331 - studbeefpile ONLINE (05/06/2015) [-]
g thx 4 dEp insite.
User avatar #333 to #332 - marinepenguin (05/06/2015) [-]
Sorry mate. I just woke up and I watched it last night.

When I watched it I didn't have any extreme complaints. I'll watch it again later and let you know about anything I may disagree with.
User avatar #328 - teoyuppie (05/06/2015) [-]
Hey, just wanted to catch up and see how you're doing. How's the Military thing coming along?
User avatar #329 to #328 - marinepenguin (05/06/2015) [-]
It's been pretty great actually, I haven't gotten dates yet unfortunately, but I'm really looking forward to it all. What about you?
#304 - studbeefpile has deleted their comment [-]
User avatar #305 to #304 - marinepenguin (03/23/2015) [-]
It's official, we're now irl broritos.
#306 to #305 - studbeefpile ONLINE (03/23/2015) [-]
I'm the black guy. Because I'm black.
User avatar #308 to #306 - marinepenguin (03/23/2015) [-]
What I'm saying is that I want to be the black guy.
User avatar #310 to #308 - studbeefpile ONLINE (03/23/2015) [-]
I Wish I Was A Black Guy - JULIAN SMITH

This is you.
User avatar #312 to #310 - marinepenguin (03/23/2015) [-]
>Julian Smith

We can be friends.
User avatar #313 to #312 - studbeefpile ONLINE (03/23/2015) [-]
Julian is great, I just wish he'd put out content more often.

And yes, Brandon is a cracker name. CHECKMATE. It's cool though, I have plenty of white friends. You fittina break up with your gf or something?
User avatar #314 to #313 - marinepenguin (03/23/2015) [-]
Truly is a curse. Working on the ghetto ass to make up for it though.

And it's a long story brah, but I'm heavily considering it.
User avatar #315 to #314 - studbeefpile ONLINE (03/23/2015) [-]

I catch your drift though. If you feel like discussing it, I've spent mannny many hours talking with different people about these sorts of things/decisions, so I really don't mind talking about it at all. For whatever reason people seem to like talking to me about that stuff. Of course if you don't feel like talking about it, you don't have to.
User avatar #316 to #315 - marinepenguin (03/23/2015) [-]
It's just a ton of different factors really.

I'm leaving for basic training this summer, and I have no plans on marrying her. And once I get back I'll be moving closer to my future college and getting a job there, away from my hometown where she also lives, and I don't want to move in with her.

And on top of that, a girl I've known, liked, and cared for since I was a freshman in high school has recently become single and has shown a lot of interest in me.

And included in all that, hanging out with my gf, and doing really any activity with her feels like a huge chore and I never look forward to it. She's my first serious relationship, and she's convinced we're going to get married. In her eyes everything is perfect and nothing is wrong, so me breaking it off would utterly destroy her.

I already know what I want, and what I should do, but actually doing it is hard. Especially after yesterday was our two year anniversary.
User avatar #318 to #316 - studbeefpile ONLINE (03/23/2015) [-]
BTdubs, I deleted my original comment because I don't think it's a good idea to have my FB profile up on this site.
User avatar #320 to #318 - marinepenguin (03/23/2015) [-]
Understandable, it's all good.
User avatar #317 to #316 - studbeefpile ONLINE (03/23/2015) [-]
That is rough dude. Very rough indeed.

There are a couple things you have to consider.

1. Love is more choice, than emotion. Ask any married couple - there will be times when you don't 'feel' like loving your SO, but you do anyway, because you're committed to them.

So look at the facts of your overall relationship. Does she give you something valuable, and you're just overlooking it at the moment?

2. If she doesn't give you anything, and you really don't have any intention to marry her whatsoever, you absolutely need to cut the relationship off as soon as possible for her sake. If you don't plan on going anywhere, ultimately it's going to end up hurting her down the road faaaar more than if you just break up with her now.

Of course it'll be difficult, but there are good ways to do it. Take your time, and be careful with your wording. If she understands where you're coming from, then that's good, and perhaps you guys can still be decent friends. If she loses it, it's a good thing you got out anyway.

Ultimately this is in your hands, but the worst thing you could do is not do anything about the situation at all. The longer it goes on, the worse it'll be when it ends.
User avatar #319 to #317 - marinepenguin (03/23/2015) [-]
I love her in the idea that I really care for her and want the best for her, but I don't love her in the way that I'd spend my life with her.

She doesn't really give me anything, companionship sure, but I've gotten her a job, a car, got her to go to college, without me she'd be way worse off. So for that she really appreciates me. but I don't get anything from her that I couldn't get from any other girl while having more freedom for myself.

This other girl that just entered the picture only makes things worse. My parents and all our friends have constantly told me that they think both of us will end up together in the end, and when we're both at work we talk almost nonstop. And now that she left her extremely constricting boyfriend she's started flirting as well. Now I would never stoop so low as to make something of this while with my girlfriend, but the temptation is there and I don't think that's much better.

Like I said, I know what needs to be done, I just find it hard to actually do it, it's like a goddamn massive bandaid I don't want to pull off.
User avatar #321 to #319 - studbeefpile ONLINE (03/23/2015) [-]
You just gotta be strong and do it dude.

My advice would be to take a whole evening and just set aside time to talk about it. You don't wanna leave anything to question. The sooner the better, you know this.

Besides, if you don't act on this other chick fast, she might get taken by some other dude that's quicker to the draw.
User avatar #322 to #321 - marinepenguin (03/24/2015) [-]
Yeah that's something I really fear. I have liked her for a long time, lot of regrets with that girl. This could be my last chance with her.
User avatar #323 to #322 - studbeefpile ONLINE (03/24/2015) [-]
Then make it happen captain. Move forward. Don't look back.
User avatar #324 to #323 - marinepenguin (03/24/2015) [-]
Thanks for listening. Appreciate venting more than anything.
User avatar #325 to #324 - studbeefpile ONLINE (03/24/2015) [-]
The opposite of expression is depression. If you don't express, you get depressed. Venting is necessary.

I often have to vent as well, and you know, there's someone that's always been there for me. Through thick and thin, hot and cold. Depressed. Happy. Sad. Excited. No matter what, they've always been there for me......

That person is Deadlift Day.
User avatar #326 to #325 - marinepenguin (03/24/2015) [-]
For sure, lifting always helps when it comes to really everything. Angry? Squats. Sad? Chest. Teenage angst? Back day. The iron always listens to your problems.
User avatar #327 to #326 - studbeefpile ONLINE (03/24/2015) [-]
Hahah, teenage angst.

"Nobody understands me, I'm gonna go into my gym and lift to Greenday!"

Is that your set though? For me Deadlifting will help with pretty much any emotion - although especially anger and sadness. Squats are good when I'm just amped up and wanna crush something, and bench is actually pretty chill for me. I find that I typically don't get super duper hyped for bench and that's fine. Bench is just an easy chill day for me.
User avatar #328 to #327 - marinepenguin (03/24/2015) [-]
Nah not really, I just picked random stuff.

I have a ton of volume and high rep work, so while I look forward to stuff like squats and power cleans, my workouts in general are brutal enough to where I'm too wiped to experience any sort of emotion for an hour or two.

But yeah, chest day is probably my least intense day as well.
User avatar #309 to #308 - studbeefpile ONLINE (03/23/2015) [-]
pfft, maybe your skin.

I play the funky bass.
I pick up white chicks.
I can dance well.
I have a black name.
I really love fried chicken.
I have really dark hair and eyes.
I know how to move my hips.
I listen to a lot of ethnic music.
I don't get sunburned, I just get darker.

Basically what I'm getting at is that I'm a negro.
User avatar #311 to #309 - marinepenguin (03/23/2015) [-]
You just described me, except for the black name and bass playing. like honestly, ever met a black Brandon? That's like the whitest name ever
User avatar #307 to #306 - marinepenguin (03/23/2015) [-]
Negro please. I'm just as dark as you are.
User avatar #299 - cognosceteipsum (02/13/2015) [-]
Tfw I see your name I get reminded I will probably never be in any kind of military
User avatar #294 - lulzformalaysiaair (01/28/2015) [-]
So how much would you recommend me for calorie intake, so far I've been taking in around 3200. I wanna gain a lot of weight, but I don't wanna fat myself up. 5'11, 136 currently and I workout 6 times a week between 1:30-2hrs. I of course understand that if I actually want abs I would need to cut so I won't be seeing them for a while.
User avatar #295 to #294 - marinepenguin (01/28/2015) [-]
Have you been gaining weight recently at 3200 calories?
User avatar #296 to #295 - lulzformalaysiaair (01/28/2015) [-]
I honestly can't tell because I don't measure in equal intervals (before eating) but I've definitely been eating more then I used to and I can definitely continue. I'm sure I've gained at least 5 pounds.
User avatar #297 to #296 - marinepenguin (01/28/2015) [-]
In how long of a timeframe? If you are wanting to gain extremely lean muscle, you should expect maybe a pound or 2 a month. You can only build about .25 lbs of muscle a week at max. So if you were to gain a pound of fat for every pound of muscle, you'd be doing good.

But considering that you are 136 pounds. You may want to put on some mass in general. I'd say if you aren't gaining a ton of weight, up it to 3500 a day.
User avatar #298 to #297 - lulzformalaysiaair (01/28/2015) [-]
Thanks I will, I need an excuse to eat more.
User avatar #292 - teoyuppie (01/20/2015) [-]
Finally saw American Sniper yesterday. It was really good.Very moving too.
User avatar #293 to #292 - marinepenguin (01/20/2015) [-]
That's good. Glad you liked it.
User avatar #275 - teoyuppie (01/18/2015) [-]
Going to see American Sniper tomorrow. I'm not gonna well up like a little bitch at the end right?
User avatar #276 to #275 - marinepenguin (01/18/2015) [-]
You may shed a manly tear or two.
User avatar #277 to #276 - teoyuppie (01/18/2015) [-]
Alright, because movies about valor and brotherhood always gets me going.
User avatar #278 to #277 - marinepenguin (01/18/2015) [-]
You'll get plenty of that. It's an emotional rollercoaster the entire time.
User avatar #279 to #278 - teoyuppie (01/18/2015) [-]
Yeah, my cousin went through a lot of that when he was in combat.
User avatar #280 to #279 - marinepenguin (01/18/2015) [-]
Really? What branch is he in?

I just recently joined the Air National Guard. My unit has a reputation for getting a lot of deployments, so chances are that I'll be in a bad situation at some in my 6 years.
User avatar #281 to #280 - teoyuppie (01/18/2015) [-]
He was in the Marines. Served from 2004-2007ish. Fought in the harshest situations when **** really hit the fan in Fallujah. Also in Najaf and Baghdad. Got wounded when his hummvee was avoiding an IED. But he's doing well. No signs of PTSD, he's fully mobile and got out in one piece and maintains a great job. So we're all thankful he's doing well. I still remember flying down with my father to Parris Island when he graduated that summer. It gave me a deeper appreciation for our troops.
User avatar #282 to #281 - marinepenguin (01/18/2015) [-]
Well that's awesome. In the movie they are in Fallujah for quite some time. I'm glad to hear he got out in one piece physically and mentally. I haven't even gotten to basic yet, but in my student flight I've already gotten to appreciate the camaraderie and discipline.
User avatar #283 to #282 - teoyuppie (01/18/2015) [-]
If only more people had that spirit. My brother's in the Navy in near the Florida border and he tells me that some people just don't give a rat's ass about following orders. Mostly urban youth, people who are overweight and cheat on the physicals and some sexual situations. Some with military wives some with women in service. It's soiling the morale. But I guess **** happens and the military will handle it.
User avatar #284 to #283 - marinepenguin (01/18/2015) [-]
Yeah those people irritate the hell out of me. People are in the military either because they're patriotic or they just consider it a job. It should be more then that. I decided a long time ago that I was going to get involved in the military as some point, my father was in the navy as a search and rescue and I wanted to continue the military tradition. Unfortunately the National Guard is all I can do while in college. If a large scale war broke out I know that I'd try to join the TACPs and enlist full time.
User avatar #285 to #284 - teoyuppie (01/18/2015) [-]
Honestly, I considered enlisting but I was too far into college to do so. I would have done it not for myself, but for the love of my country and to rightfully earn that title of a Marine. I grew up in a small town in New Jersey, just 20 minutes away from Manhattan. A lot of people in my town went to work there and unfortunately we lost a good amount of people on 9/11. I still remember it like it was yesterday. My mom also knew people when they were kids who were taken on that day, I'm always meeting new people and eventually find out that they lost a parent, our area stopped holding ceremonies after the anniversary because it was too much for a lot of us. But I'd say 9/11 was a day that made me appreciate my family, my country and our men and women in uniform more than ever. If ever you head out to NYC I highly recommend you check out the memorial. I was just there this past summer and it was breathtaking. Got me choked up honestly.
User avatar #286 to #285 - marinepenguin (01/18/2015) [-]
I'm in a small town in the Midwest so fortunately we didn't lose anyone around here. Being a small rural town with big guns and a rich history of veterans you can imagine how we all reacted after that day. We have a lot of Iraq veterans over here because of it. I was in first grade at the time, but I remember being dismissed from school and seeing everyone cry.

I'll make it a point to visit someday. I admit I don't feel like I'm doing as much as I can just being in the guard, I don't think I deserve the title of airman even. Only people who give their full time and enlist deserve that.
User avatar #287 to #286 - teoyuppie (01/18/2015) [-]
I truly believe what you're doing counts. Every little contribution in the efforts of freedom matters no matter what. Your area sound so Americana with the veterans. I can't imagine what it must be like on Memorial Day and Independence Day.
User avatar #288 to #287 - marinepenguin (01/18/2015) [-]
Regardless I'll still give those enlisted men the respect they deserve.

And it's crazy. Barbeques, services, speeches, parades. Out of every graduating class (40-60 every year) a good 2-5 will be headed straight to basic for the air force or boot for other branches. I remember on veterans day programs when I was in grade school, our new gym that held 1100 people was standing room only. Standing ovations, 21 gun salutes and all. My father rarely went because he felt he didn't deserve the honor. He was in during the first gulf war and he knew guys that got killed, but he never fired a shot being just naval search and rescue.
User avatar #289 to #288 - teoyuppie (01/18/2015) [-]
Wow. That's amazing. I have a lot of respect for anyone who proudly serves for the right cause. Your father is one of many that make this nation great.
User avatar #290 to #289 - marinepenguin (01/18/2015) [-]
I'm sure he'd really appreciate that.

And we kind of got off topic a bit, but I enjoyed the movie as much as I did Saving Private Ryan, and Lone Survivor. You'll enjoy it plenty.
User avatar #291 to #290 - teoyuppie (01/18/2015) [-]
Thanks man. I greatly appreciate it.
User avatar #272 - teoberry (01/01/2015) [-]
do you want that stupid ******* prowler? because i'll happily steal it from my gym and mail it to you to get that ****** outta my life
User avatar #273 to #272 - marinepenguin (01/01/2015) [-]
Plz do that
User avatar #274 to #273 - teoberry (01/01/2015) [-]
i made the mistake of mentioning it was my sweet 16 tomorrow, which lead to 16 lengths of the gym (which isn't that long, at least where the prowler is) with the prowler. idk the weight because i dont know the natural weight of the prowler, but it had 4 plates on it which was not very nice on my legs
User avatar #263 - studbeefpile ONLINE (12/30/2014) [-]
Comments are slow, lets skype sometime. I think we could both learn a lot from each other.
User avatar #264 to #263 - marinepenguin (12/30/2014) [-]
Yeah we'll have to do that sometime.
User avatar #266 to #264 - syrianassassin (12/30/2014) [-]

you have skype? wanna join cool group with total lulz and hate?
User avatar #268 to #266 - marinepenguin (12/30/2014) [-]
Yeah sure. I'll have to get it all set up on my laptop first.
User avatar #270 to #268 - syrianassassin (12/30/2014) [-]
add me.

syrianassassin or use this e-mail: 3ommer@ live.com
User avatar #300 to #270 - cognosceteipsum (02/13/2015) [-]
Did you add him?
User avatar #302 to #301 - cognosceteipsum (02/13/2015) [-]
Damn. Ask again
User avatar #271 to #270 - marinepenguin (12/30/2014) [-]
Will do.
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