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marinepenguin    

Rank #1872 on Comments
marinepenguin Avatar Level 275 Comments: Ninja Pirate
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Personal Info
Gender: male
Age: 19
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Interests: Hanging out, being stupid with friends, sports, working out, video games.
Date Signed Up:1/24/2011
Last Login:8/21/2014
Funnyjunk Career Stats
Content Ranking:#3105
Comment Ranking:#1872
Highest Content Rank:#1552
Highest Comment Rank:#1356
Content Thumbs: 7461 total,  8495 ,  1034
Comment Thumbs: 7812 total,  9773 ,  1961
Content Level Progress: 82% (82/100)
Level 172 Content: Soldier Of Funnyjunk → Level 173 Content: Soldier Of Funnyjunk
Comment Level Progress: 16% (16/100)
Level 275 Comments: Ninja Pirate → Level 276 Comments: Ninja Pirate
Subscribers:4
Content Views:237919
Times Content Favorited:875 times
Total Comments Made:5557
FJ Points:7114
Favorite Tags: shit (3) | dont (2) | facebook (2) | Gay (2) | is (2) | You (2)

latest user's comments

#83265 - Goddamn my math.  [+] (1 new reply) 08/08/2014 on Religion Board 0
User avatar #83270 - teoberry (08/08/2014) [-]
it's okay senpai
#83262 - First time I've heard it.  [+] (7 new replies) 08/08/2014 on Religion Board 0
#83264 - syrianassassin (08/08/2014) [-]
did you look at the video of the prime minister of jizzrael?

here is it
User avatar #83266 - marinepenguin (08/08/2014) [-]
First time I'm hearing of it.
User avatar #83267 - syrianassassin (08/08/2014) [-]
see?

media is just for brainwashing people

holocaust never happened

just an excuse to make a genocide, you see why im telling you dont join those kikes.
User avatar #83268 - marinepenguin (08/08/2014) [-]
Yeah okay. The holocaust did happen. Not sure how you think you can deny that.
User avatar #83269 - syrianassassin (08/08/2014) [-]
look at all the comments up and down

all agreed with me

and you better too.
User avatar #83273 - marinepenguin (08/08/2014) [-]
Nah
User avatar #83275 - syrianassassin (08/08/2014) [-]
K
#83261 - Yeah it kind of is when you forget 7 million people.  [+] (3 new replies) 08/08/2014 on Religion Board 0
User avatar #83263 - teoberry (08/08/2014) [-]
5, actually
User avatar #83265 - marinepenguin (08/08/2014) [-]
Goddamn my math.
User avatar #83270 - teoberry (08/08/2014) [-]
it's okay senpai
#16513 - Here's an article where you can actually supplement … 08/08/2014 on Fitness - muscle and... 0
#16512 - That's why I said to take the article with a grain of salt. My… 08/08/2014 on Fitness - muscle and... 0
#345 - I want to be updated on this intervention you're having. Post …  [+] (1 new reply) 08/07/2014 on Bronies 0
User avatar #368 - appleswag (08/07/2014) [-]
Don't worry, I will.
#16487 - Well if your 6 foot now I'd say even bigger then that. I'm 6'3…  [+] (1 new reply) 08/07/2014 on Fitness - muscle and... 0
User avatar #16488 - imalex (08/07/2014) [-]
im still only 16 so i look bigger than what i actually am for some reason..
#83220 - I must have been mistaken then, I had always remembered being …  [+] (14 new replies) 08/07/2014 on Religion Board 0
User avatar #83260 - teoberry (08/08/2014) [-]
Aaaaand that's a bit fucked up
User avatar #83261 - marinepenguin (08/08/2014) [-]
Yeah it kind of is when you forget 7 million people.
User avatar #83263 - teoberry (08/08/2014) [-]
5, actually
User avatar #83265 - marinepenguin (08/08/2014) [-]
Goddamn my math.
User avatar #83270 - teoberry (08/08/2014) [-]
it's okay senpai
User avatar #83233 - syrianassassin (08/08/2014) [-]
now they are 7 million
User avatar #83262 - marinepenguin (08/08/2014) [-]
First time I've heard it.
#83264 - syrianassassin (08/08/2014) [-]
did you look at the video of the prime minister of jizzrael?

here is it
User avatar #83266 - marinepenguin (08/08/2014) [-]
First time I'm hearing of it.
User avatar #83267 - syrianassassin (08/08/2014) [-]
see?

media is just for brainwashing people

holocaust never happened

just an excuse to make a genocide, you see why im telling you dont join those kikes.
User avatar #83268 - marinepenguin (08/08/2014) [-]
Yeah okay. The holocaust did happen. Not sure how you think you can deny that.
User avatar #83269 - syrianassassin (08/08/2014) [-]
look at all the comments up and down

all agreed with me

and you better too.
User avatar #83273 - marinepenguin (08/08/2014) [-]
Nah
User avatar #83275 - syrianassassin (08/08/2014) [-]
K
#16476 - Well 50 pounds is pretty good. Keep it up. At 5'10 you'll prob…  [+] (3 new replies) 08/07/2014 on Fitness - muscle and... 0
#16479 - imalex (08/07/2014) [-]
im 6'0 now...
and yeah about 160, 170 i would guess
heres a backshot i did btw
User avatar #16487 - marinepenguin (08/07/2014) [-]
Well if your 6 foot now I'd say even bigger then that. I'm 6'3 and 190s and I still have a bit to go.
User avatar #16488 - imalex (08/07/2014) [-]
im still only 16 so i look bigger than what i actually am for some reason..
#16475 - Lifting weights, when done correctly, is much more efficient a… 08/07/2014 on Fitness - muscle and... +2
#16472 - Ballet? Damn she's probably got a strong ass lower body. …  [+] (1 new reply) 08/07/2014 on Fitness - muscle and... 0
User avatar #16482 - scoobydoobydo (08/07/2014) [-]
Inject her with creatine.
#83209 - What are you talking about? 3-All you have to do is …  [+] (16 new replies) 08/07/2014 on Religion Board 0
User avatar #83219 - teoberry (08/07/2014) [-]
Just like to point out, it wasn't 6 million. It was 11 million. The media being the media, they only focused on the Jews.
User avatar #83220 - marinepenguin (08/07/2014) [-]
I must have been mistaken then, I had always remembered being told the 6 million. I probably only kept the jews in mind.
User avatar #83260 - teoberry (08/08/2014) [-]
Aaaaand that's a bit fucked up
User avatar #83261 - marinepenguin (08/08/2014) [-]
Yeah it kind of is when you forget 7 million people.
User avatar #83263 - teoberry (08/08/2014) [-]
5, actually
User avatar #83265 - marinepenguin (08/08/2014) [-]
Goddamn my math.
User avatar #83270 - teoberry (08/08/2014) [-]
it's okay senpai
User avatar #83233 - syrianassassin (08/08/2014) [-]
now they are 7 million
User avatar #83262 - marinepenguin (08/08/2014) [-]
First time I've heard it.
#83264 - syrianassassin (08/08/2014) [-]
did you look at the video of the prime minister of jizzrael?

here is it
User avatar #83266 - marinepenguin (08/08/2014) [-]
First time I'm hearing of it.
User avatar #83267 - syrianassassin (08/08/2014) [-]
see?

media is just for brainwashing people

holocaust never happened

just an excuse to make a genocide, you see why im telling you dont join those kikes.
User avatar #83268 - marinepenguin (08/08/2014) [-]
Yeah okay. The holocaust did happen. Not sure how you think you can deny that.
User avatar #83269 - syrianassassin (08/08/2014) [-]
look at all the comments up and down

all agreed with me

and you better too.
User avatar #83273 - marinepenguin (08/08/2014) [-]
Nah
User avatar #83275 - syrianassassin (08/08/2014) [-]
K
#16470 - Lift. It takes less time, increases metabolism and will burn m… 08/07/2014 on Fitness - muscle and... +1
#16468 - Not true.  [+] (2 new replies) 08/07/2014 on Fitness - muscle and... +1
User avatar #16473 - imalex (08/07/2014) [-]
very true
User avatar #16475 - marinepenguin (08/07/2014) [-]
Lifting weights, when done correctly, is much more efficient at burning fat. Doing full body movements makes your metabolism skyrocket. Much more so then endurance exercise.
#16467 - I can't get my girlfriend to take training seriously, even tho…  [+] (3 new replies) 08/07/2014 on Fitness - muscle and... 0
User avatar #16471 - Prada (08/07/2014) [-]
that is my galpal yes. she's an avid ballet dancer so pretty ripped for a girl. six pack and guns for arms. not to mention a well toned, sculpted booty. yeah I got real lucky with her lol.
User avatar #16472 - marinepenguin (08/07/2014) [-]
Ballet? Damn she's probably got a strong ass lower body.

But my girlfriend isn't in bad shape is the thing. She's naturally lean and strong as it is, so if she lifted weights she'd be a natural and she'd look great. But she's stubborn to try it for more then a few days. Between me and you she is a bit of a pussy about it.
User avatar #16482 - scoobydoobydo (08/07/2014) [-]
Inject her with creatine.
#16466 - Holy **** you weren't even 100 pounds. …  [+] (5 new replies) 08/07/2014 on Fitness - muscle and... 0
User avatar #16474 - imalex (08/07/2014) [-]
141
i stopped lifting for 6 months and didnt gain alot due to iron deficency
User avatar #16476 - marinepenguin (08/07/2014) [-]
Well 50 pounds is pretty good. Keep it up. At 5'10 you'll probably have to get to 170 before you start really looking muscular.
#16479 - imalex (08/07/2014) [-]
im 6'0 now...
and yeah about 160, 170 i would guess
heres a backshot i did btw
User avatar #16487 - marinepenguin (08/07/2014) [-]
Well if your 6 foot now I'd say even bigger then that. I'm 6'3 and 190s and I still have a bit to go.
User avatar #16488 - imalex (08/07/2014) [-]
im still only 16 so i look bigger than what i actually am for some reason..
#16465 - Drink protein shakes after your workout. If you are truly skel… 08/07/2014 on Fitness - muscle and... +1
#16448 - Most people start out like that, but then it usually evolves i… 08/07/2014 on Fitness - muscle and... +3
#16447 - Thanks! 08/07/2014 on Fitness - muscle and... 0
#16446 - I don't know what that is, but thanks haha. 08/07/2014 on Fitness - muscle and... 0
#16418 - Those are pretty impressive. I'm a bit far from there. I have …  [+] (1 new reply) 08/07/2014 on Fitness - muscle and... 0
#16420 - IamPinhead (08/07/2014) [-]
I don't know what I could pull fresh right now but I think a 315 would be reasonable.

My max front squat was 250 but I'm sure my depth could use work.
#16417 - Here's an article that covers some of it, it's a bit…  [+] (3 new replies) 08/07/2014 on Fitness - muscle and... +1
User avatar #16494 - thisismyhandle (08/07/2014) [-]
Yeah, jogging doesn't make you lose muscle unless you either go way too hard or suffer from malnutrition.

healthland.time.com/2010/11/30/lessons-from-ultra-endurance-runners/

These people ran just under 2800 miles in 64 days (average of about 43.5 miles every day) and only lost 7% of their muscle mass in their legs (and nowhere else). The average person who runs a few miles a day or every few days will get nowhere near this level and won't have any muscle loss unless their nutrition is poor.

That article you linked to is a lot of bullshit and broscience with no real proof to back up any of the claims it makes. AN example:

"Jogging, as the bulk of studies have repeatedly shown, reduces, or at the very least, makes it more difficult to maintain or develop all of the masculine traits I just described. This is why national and World-level powerlifters and weightlifters - most of whom are jaw-droppingly jacked and three times stronger than you are - rarely jog or do anything resembling it. Maybe you're willing to risk minimizing your manhood to obtain the supposed benefits of jogging. I'm not, and here's why."

He doesn't offer even one study that shows that this is true, and he follows it up instead with a few specific examples that not only fail to cover all of the points he makes, but also include more outrageous, unproven claims (i.e. boxers only jog because it is tradition). Some of what he says is fine (i.e. you can get cardio from high intensity lifting sessions rather than jogging) but nowhere in his writing does he prove that jogging causes muscle loss or slows the metabolism.

SO, sure, you could acquire a faster metabolism through weight training than you would get from only jogging, but jogging in and of itself will not kill your metabolism. Also, unless you fatigue yourself just before lifting or flat out overtrain, you won't lose muscle or even potential gains by jogging (assuming you eat right).
User avatar #16513 - marinepenguin (08/08/2014) [-]
scoobysworkshop.com/does-cardio-burn-muscle/

Here's an article where you can actually supplement the 2 and still gain a decent amount of muscle.
User avatar #16512 - marinepenguin (08/08/2014) [-]
That's why I said to take the article with a grain of salt. My experience has shown time and time again that unless coupled with some kind of fast twitch movement, endurance running will build up the smaller type 1 fibers. This doesn't actually lead to you losing muscle fibers, it makes you lose the size and strength of the type 2 fibers, while retaining the smaller type 1.

This specific article was a terrible one, but it was the first thing on the top of my head.

It isn't so much just a few miles every day or other day that is the issue, especially when coupled with a muscle building exercise. Take a look at winning marathon runners, then look at the top sprinters. Marathon runners have very little fat or even muscle on them, sprinters naturally have a very athletic physique, this isn't a coincidence. So it's more of running to an extreme, but it does occur. Even 7% of muscle mass being lost in a 2 month span is freaking fast when not starving.

www.livestrong.com/article/419553-does-running-make-you-lose-muscle-mass/

I was at my absolute skinniest when I was in track running the two mile. I was at my biggest in high school when I was running the 800 meter. I also ran cross country for 6 years, then jumped straight into football and weightlifting. There is a correlation that even I have experienced in real time. Jogging as a cardiovascular exercise to supplement a main exercise is fine. But doing it by itself is not a good idea in my opinion.
#16415 - Jogging CAN raise your metabolism, in the short term. Long ter… 08/07/2014 on Fitness - muscle and... +1
#83139 - Okie dokie 08/07/2014 on Religion Board 0
#4 - I never saw it posted, who knows. 08/07/2014 on Something to think about 0
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User avatar #111 - donnybergerstory (08/09/2014) [-]
No homo, can you post a pic of your arms. Or just your muscles, this sounds so gay but I'm just curious as to how ripped you are.
#112 to #111 - marinepenguin (08/09/2014) [-]
No worries bro, I've seen you on Fitness some, so I can see why you'd be curious.

I'm about upper 180s in this photo. Currently in the lower 190s now. I wouldn't say I'm ripped, but I'm trying to get there.

My goal is to reach a lean 200, and I have more fat on me now then I'd like.
User avatar #113 to #112 - donnybergerstory (08/09/2014) [-]
What supplements you on?
User avatar #114 to #113 - marinepenguin (08/09/2014) [-]
I only take Whey Protein
User avatar #115 to #114 - donnybergerstory (08/09/2014) [-]
Oh. I just started taking 100% Whey Protein. I used to take this: www.gnc.com/GNC-Total-Lean-Lean-Shake-BURN-Chocolate-Fudge/product.jsp?productId=33755596

Then I dropped 15 lbs and I am onto whey protein.
User avatar #116 to #115 - marinepenguin (08/09/2014) [-]
That's cool. I've only every used Whey, I'm not going to start trying to actually slim down until I hit around 210 or if I put on too much fat in the process. I'm not sure how big I could get while staying natty though.
User avatar #117 to #116 - donnybergerstory (08/09/2014) [-]
Well good luck bro. Keep at it.
User avatar #102 - derpityhurr (07/29/2014) [-]
Hey, I hope you dont mind answering some questions of mine, you seem to be pretty smart about all this workout stuff and im just starting out
User avatar #103 to #102 - marinepenguin (07/29/2014) [-]
Well I'm flattered! I'm sure I could help you, what are you wanting to know exactly?
User avatar #104 to #103 - derpityhurr (07/29/2014) [-]
Well I wanted some advice on a few aspects of the workouts ive been doing the past month
I've run a mile everyday before lifting as a bit of cardio and to warm up; I don't run longer (which i easily could) because I dont want to be fatigued for my actual workout
Do you think this beneficial? I'm aiming to be a bit more muscular and to lose my excess fat
Also, I wanted advice on the exercises that I've been doing; should i post them all?
User avatar #105 to #104 - marinepenguin (07/29/2014) [-]
Well first off, running a mile before lifting isn't a terrible idea, it'll help condition you and keep your cardiovascular system in good shape. BUT, jogging is hell on your knees and if you do too much you can actually impair your ability to gain lean muscle mass. So if I were you, I would do about 3 or 4 40 yard sprints for a warmup instead. It'll condition you, burn fat, builds muscle throughout your body, and isn't hard on the joints.

As for the exercises, post away.
User avatar #106 to #105 - derpityhurr (07/29/2014) [-]
So here's what ive been doing:
Back:
4x10 Lat Pulldowns,
4x10 seated Low row,
4x10 Bent-over dumbbell row,
4x10 Back extensions,
4x10 of this byebyebodyfatbridge.files.wordpress.com/2009/05/969.jpg,
4x10 of this www.osu-tulsa.okstate.edu/wellness/equipment/reverse-flies-lg.jpg,
Shoulder:
4x10 dumbbell shrugs, 4x10 dumbbell shoulder press, 4x10 shoulder press machine, 4x10 front dumbbell raise,
Abs:
4x10 decline weighted sit-ups, 4x10 of this www.bodybuilding.com/exercises/exerciseImages/sequences/340/Male/l/340_2.jpg , 4x10 of this one machine, cant find it, 4x10 of this other machine,
Legs:
4x10 seated leg press, 4x10 of this s1.hubimg.com/u/2775218_f520.jpg , 4x10 of this www.biokineticspt.com/wp-content/uploads/2011/06/VR1-Leg-Extension_13050.jpg , 4x10 one-legged dumbbell calf raises,
Chest:
4x10 dumbbell press, 4x10 bench press, 4x10 of this www.bodybuilding.com/fun/images/2012/rise-of-the-machines-15-assisted-exercises-that-work_e.jpg, 4x10 incline bench press,
Biceps:
4x10 curls,
4x10 reverse grip pull-up,
4x10 www.nationalfitnessequipments.com/images/Bicep_Machine_Curl.jpg ,
4x10 seated curl bar,
Tricep:
4x10 lying-down dumbbell tricep extension, 4x10 dips,
4x10 arm extension machine, 4x10 triceps push down
User avatar #108 to #106 - marinepenguin (07/29/2014) [-]
Couple tips here. You have a TON of volume, and it's really unnecessary. You should really only have 4-6 movements per workout max, usually centered around one big lift, which you don't seem to be doing any of those besides bench. So say for back, I'd do Deadlifts, then pull-ups (instead of lat pulldowns), bent over rows (barbell preferable), and some kind of rear delt movement, and then I would probably add in one bicep movement.

You also seem to use a ton of machine work, does the gym you go to have any free weights or barbells? Those will have more carryover to real life and a higher amount of strength and size gain compared to machines.

Lastly, switch it up from 4x10 sometimes man, throw in some 5x5 (considered the best combination of strength and size), 5/3/1 (second best), 10x3 (yes, 10 sets of 3, lots of size gain, lots of strength gain). Toy around with the sets and reps, stick with one for a few months and see how you grow. Find out what works best for you. I'm really tall for a lifter so 5x5 tends to work best for me.
User avatar #109 to #108 - derpityhurr (07/29/2014) [-]
I feel like I should haveve included this; I do all these over 5 days, with back on Monday, abs and shoulders on Tuesday, legs on Wednesday, chest on Thursday, and triceps and biceps on Friday
Do you still feel that I should do less movements?
User avatar #110 to #109 - marinepenguin (07/29/2014) [-]
Yes, I had assumed that you split it up.

Like I said, you only really need 4-6 movements centered around one main lift. Any more then that and you risk overtraining, especially when you work out 5 days a week. I would know, I used to do what you are doing, except I went 6 days a week. After awhile I would start getting hurt, my lower back, then my upper back, then my hip, or my knee. Now that I toned it down I have absolutely no injuries and I feel better then ever.
User avatar #107 to #106 - derpityhurr (07/29/2014) [-]
Hopefully that wasnt too cringey
Also about the sprinting, it seems like a good idea
User avatar #101 - syrianassassin (07/23/2014) [-]
i am fasting and went to your profile and full of food. why you torture me ;_;
#100 - MrKittyKat (07/01/2014) [-]
Have some more u slut
User avatar #99 - MrKittyKat (07/01/2014) [-]
Oh you love this bread you dirty whore.
#98 - MrKittyKat (07/01/2014) [-]
ofc i wouldnt
User avatar #97 - MrKittyKat (07/01/2014) [-]
You thought this cat would stop with bread?
#95 - MrKittyKat (06/30/2014) [-]
I shall not stop. I shall not falter. OP will deliver. And you shall know his name forever.
User avatar #96 to #95 - marinepenguin (06/30/2014) [-]
This is a good time. Many laughs are to be had.
#93 - MrKittyKat (06/30/2014) [-]
I guess you like bread
Have a grielld chees
#94 to #93 - marinepenguin (06/30/2014) [-]
Oh god I thought you were done.
Oh god I thought you were done.
#90 - MrKittyKat (06/30/2014) [-]
Fuk u have sum bred
Beans on bred toast
User avatar #92 to #90 - marinepenguin (06/30/2014) [-]
That looks absolutely disgusting holy **** .
#88 - MrKittyKat (06/30/2014) [-]
Not stopping because you goddamn asked to be ********** . I will not stop. I shall not falter. Fuk u
User avatar #91 to #88 - marinepenguin (06/30/2014) [-]
Is it bread or is it ice cream!!!!???
#85 - MrKittyKat (06/30/2014) [-]
Have your 5 bread a day ************ .
User avatar #86 to #85 - marinepenguin (06/30/2014) [-]
Oh god no
#84 - MrKittyKat (06/30/2014) [-]
Do you like buttery bread you whore?
User avatar #87 to #84 - marinepenguin (06/30/2014) [-]
Please stop omg
#83 - MrKittyKat (06/30/2014) [-]
Such ******** , Many bread. Wow.
User avatar #89 to #83 - marinepenguin (06/30/2014) [-]
This isn't your average everyday *********** , this is...

ADVANCED ***********
#80 - anonymous (06/28/2014) [-]
guess who i am
User avatar #81 to #80 - marinepenguin (06/28/2014) [-]
considering my latest user on my profile is syrianassassin, I have no idea
User avatar #78 to #76 - marinepenguin (06/21/2014) [-]
oh wait I remember what this was for, you actually did it. Impressive.
User avatar #77 to #76 - marinepenguin (06/21/2014) [-]
hello
#75 - evilhomer ONLINE (06/21/2014) [-]
User avatar #79 to #75 - marinepenguin (06/21/2014) [-]
Oh wow, I'm impressed.
User avatar #72 - wertgf (06/14/2014) [-]
I got the tentacuil thumbs back to 0 for you.
User avatar #73 to #72 - marinepenguin (06/14/2014) [-]
Thank you, it was more of an annoyance then anything. He thumbed down several boards.
User avatar #74 to #73 - wertgf (06/14/2014) [-]
I like to chill the music board and spam thumbing is really annoying.
#70 to #67 - Orc (06/11/2014) [-]
**Orc rolled image** You've got nothing on him.
#68 to #67 - marinepenguin (04/02/2014) [-]
This was like a month ago or so.
#69 to #68 - Orc (06/11/2014) [-]
**Orc rolled image** aaaaaaaaand I'm gay.
User avatar #71 to #69 - marinepenguin (06/11/2014) [-]
We'll hello friend
#65 - mescalona **User deleted account** (12/02/2013) [-]
Damn baby I wish you were my big toe, cause I'd be banging you on my coffee table tonight.
[ 113 comments ]
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