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marinepenguin

Last status update:
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Personal Info
Gender: male
Age: 19
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Interests: Hanging out, being stupid with friends, sports, working out, video games.
Date Signed Up:1/24/2011
Last Login:7/01/2015
Funnyjunk Career Stats
Comment Ranking:#914
Highest Content Rank:#647
Highest Comment Rank:#862
Content Thumbs: 11811 total,  13098 ,  1287
Comment Thumbs: 15229 total,  17677 ,  2448
Content Level Progress: 35% (35/100)
Level 206 Content: Comedic Genius → Level 207 Content: Comedic Genius
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Level 312 Comments: Wizard → Level 313 Comments: Wizard
Subscribers:6
Content Views:415453
Times Content Favorited:1131 times
Total Comments Made:11605
FJ Points:4749
Favorite Tags: facebook (3) | shit (3) | dont (2) | Gay (2) | is (2) | You (2)

latest user's comments

#25570 - If you don't have access weights, research HIIT, research …  [+] (1 new reply) 02/06/2015 on Fitness - muscle and... 0
User avatar #25581 - kingalaric (02/06/2015) [-]
Nah, I go to a small charter school.
#25569 - couldn't explain it any better myself  [+] (2 new replies) 02/06/2015 on Fitness - muscle and... +1
User avatar #25573 - studbeefpile (02/06/2015) [-]
Someone once told me a look like a 12 year old Omar Isuf.........





it was the nicest thing anyone's ever said to me.
User avatar #25574 - marinepenguin (02/06/2015) [-]
I was actually thinking you looked kind of like him as well.
#25566 - Anyone can be fit, anyone can learn to hate the foods that the…  [+] (12 new replies) 02/06/2015 on Fitness - muscle and... 0
User avatar #25568 - mion (02/06/2015) [-]
I only have water at home. I usually add half a lemon/ some slices of ginger to about 700ml of water, of which I drink 3 - 4 bottles/day.

It's mainly the part of me eating uncontrollably, really, which makes it so hard for me to lose weight. And my malfuntioning thyroid, according to my doc.
User avatar #25571 - marinepenguin (02/06/2015) [-]
Then stop buying that shit. Tell your parents to stop buying it. Encourage them to buy healthier foods, everyone struggles if they see the good food laying around their house. You gotta eliminate that shit.
User avatar #25572 - mion (02/06/2015) [-]
living alone. I'm a wreck

Anyway, as I said, I will be able to repick up my diet (low carb/high proteiny shit) once I get my final exam done on monday. Kinda looking forward to it, since it's pretty simple to buy food as I completely lay down fruit sugar and lactosis

the latter of which making me occupy the pot for half an hour anyway :/
User avatar #25575 - marinepenguin (02/06/2015) [-]
Carbs are good, especially when you are exercising. No carb, or low carb diets, suck ass and rarely work long term. They just make you lose weight by depleting your muscles of glycogen and water. You rarely lose good weight.
User avatar #25576 - mion (02/06/2015) [-]
What would you recommend, then?

Sorry for wasting your time, btw, but your tips are very much appreciated
User avatar #25577 - mion (02/06/2015) [-]
Edit:

: x
User avatar #25578 - marinepenguin (02/06/2015) [-]
Chicken breast, veggies, fruits, eggs, lean meats. Shit that isn't processed or in a box. Figure out how many calories you need, eat around 10% below that. Then add in exercise. Like I said before, HIIT, and some form of strength training works best when combined with good dieting.
User avatar #25579 - mion (02/06/2015) [-]
According to the internet, I'd need about 2500kcal/day, so basically 2250/day + working out?

Ugh... counting calories is the worst thing that could happen to me D:

Again, thanks for your precious advice, you've been a great help
User avatar #25580 - marinepenguin (02/06/2015) [-]
No problem. And you don't need to constantly count your calories. Only do that for around a month or so, after that you'll get used to eating the right amounts of food and it'll be easy.

If you start stalling, check your weight, recalculate, then do it all again. Losing around 2 pounds a week should be expected if you do it right, but it should be mostly all fat.
User avatar #25611 - mion (02/07/2015) [-]
A question that just popped to my mind (sorry to bother you again D

I have eaten my 3 meals for today and I have eaten 1429 calories, so I still have 800 "to go". Can I leave them out or do I have to somehow include them into my diet?
User avatar #25632 - marinepenguin (02/07/2015) [-]
You should be eating that much in a day. No matter what. If you cut out too many calories your diet will become inconsistent and you'll start to just feel crappy and won't be able to maintain the diet.
User avatar #25633 - mion (02/07/2015) [-]
So include them. Oh boy, let's see what healthy stuff I can chuck in to get some more calories ._.
#25565 - When it comes to someone who's overweight and wanting to lose …  [+] (3 new replies) 02/06/2015 on Fitness - muscle and... 0
User avatar #25567 - kingalaric (02/06/2015) [-]
I am 16, and my parents have been saying they will get a gym member shit since october. Even when they are offered free 2 month trials they still don't do anything about it. So the gym is out of the question. However, I do have weights in my garage. Just no lifting partner.
User avatar #25570 - marinepenguin (02/06/2015) [-]
If you don't have access weights, research HIIT, research shit about dieting and what you need to do for you.

Your high school doesn't have a weight room?
User avatar #25581 - kingalaric (02/06/2015) [-]
Nah, I go to a small charter school.
#25560 - Why do you want to run long distance? There are a lot better, …  [+] (5 new replies) 02/06/2015 on Fitness - muscle and... 0
User avatar #25561 - kingalaric (02/06/2015) [-]
Like what?
User avatar #25565 - marinepenguin (02/06/2015) [-]
When it comes to someone who's overweight and wanting to lose fat,almost anything else.

Dieting alone would work better.

Dieting combined with HIIT would work great.

If you have access to a gym, doing some lifting would only accelerate the process. On top of improving your athleticism in general.
User avatar #25567 - kingalaric (02/06/2015) [-]
I am 16, and my parents have been saying they will get a gym member shit since october. Even when they are offered free 2 month trials they still don't do anything about it. So the gym is out of the question. However, I do have weights in my garage. Just no lifting partner.
User avatar #25570 - marinepenguin (02/06/2015) [-]
If you don't have access weights, research HIIT, research shit about dieting and what you need to do for you.

Your high school doesn't have a weight room?
User avatar #25581 - kingalaric (02/06/2015) [-]
Nah, I go to a small charter school.
#25559 - Maintaining a lifestyle like that isn't difficult. It's only d…  [+] (14 new replies) 02/06/2015 on Fitness - muscle and... 0
User avatar #25562 - mion (02/06/2015) [-]
Well... might be the fact that I'm gluttonous. Like, seriously. If I open a bag of chips, that bag is gone. I lack self control when it comes to food, god knows why, since I have self control in pretty much any other situation of my life.

Also, being fat all my life, I just can't see myself posing infront of a mirror super fit and stuff.
User avatar #25566 - marinepenguin (02/06/2015) [-]
Anyone can be fit, anyone can learn to hate the foods that they once loved. I used to have a soda or two a day in high school. Now having just one sip makes me have serious stomach acid and I can't touch it anymore. Like I said, baby steps. Start off by replacing soda and juices with water.
User avatar #25568 - mion (02/06/2015) [-]
I only have water at home. I usually add half a lemon/ some slices of ginger to about 700ml of water, of which I drink 3 - 4 bottles/day.

It's mainly the part of me eating uncontrollably, really, which makes it so hard for me to lose weight. And my malfuntioning thyroid, according to my doc.
User avatar #25571 - marinepenguin (02/06/2015) [-]
Then stop buying that shit. Tell your parents to stop buying it. Encourage them to buy healthier foods, everyone struggles if they see the good food laying around their house. You gotta eliminate that shit.
User avatar #25572 - mion (02/06/2015) [-]
living alone. I'm a wreck

Anyway, as I said, I will be able to repick up my diet (low carb/high proteiny shit) once I get my final exam done on monday. Kinda looking forward to it, since it's pretty simple to buy food as I completely lay down fruit sugar and lactosis

the latter of which making me occupy the pot for half an hour anyway :/
User avatar #25575 - marinepenguin (02/06/2015) [-]
Carbs are good, especially when you are exercising. No carb, or low carb diets, suck ass and rarely work long term. They just make you lose weight by depleting your muscles of glycogen and water. You rarely lose good weight.
User avatar #25576 - mion (02/06/2015) [-]
What would you recommend, then?

Sorry for wasting your time, btw, but your tips are very much appreciated
User avatar #25577 - mion (02/06/2015) [-]
Edit:

: x
User avatar #25578 - marinepenguin (02/06/2015) [-]
Chicken breast, veggies, fruits, eggs, lean meats. Shit that isn't processed or in a box. Figure out how many calories you need, eat around 10% below that. Then add in exercise. Like I said before, HIIT, and some form of strength training works best when combined with good dieting.
User avatar #25579 - mion (02/06/2015) [-]
According to the internet, I'd need about 2500kcal/day, so basically 2250/day + working out?

Ugh... counting calories is the worst thing that could happen to me D:

Again, thanks for your precious advice, you've been a great help
User avatar #25580 - marinepenguin (02/06/2015) [-]
No problem. And you don't need to constantly count your calories. Only do that for around a month or so, after that you'll get used to eating the right amounts of food and it'll be easy.

If you start stalling, check your weight, recalculate, then do it all again. Losing around 2 pounds a week should be expected if you do it right, but it should be mostly all fat.
User avatar #25611 - mion (02/07/2015) [-]
A question that just popped to my mind (sorry to bother you again D

I have eaten my 3 meals for today and I have eaten 1429 calories, so I still have 800 "to go". Can I leave them out or do I have to somehow include them into my diet?
User avatar #25632 - marinepenguin (02/07/2015) [-]
You should be eating that much in a day. No matter what. If you cut out too many calories your diet will become inconsistent and you'll start to just feel crappy and won't be able to maintain the diet.
User avatar #25633 - mion (02/07/2015) [-]
So include them. Oh boy, let's see what healthy stuff I can chuck in to get some more calories ._.
#25557 - Running long distance for basketball won't do you any good, ba…  [+] (7 new replies) 02/06/2015 on Fitness - muscle and... 0
User avatar #25558 - kingalaric (02/06/2015) [-]
I guess I should do sprints and conditioning drills as well, but It would do me good to lose some of this weight I have. I am probably 20-30 pounds overweight, and looking to cut down on that by the end of summer. Right now I am 230 pounds, and I am shooting for 190-200. It would definitely make doing drills and exercising easier.
I am aware of the drills I need to do, but do you have any tips on running distance as well?
User avatar #25560 - marinepenguin (02/06/2015) [-]
Why do you want to run long distance? There are a lot better, easier, and less injury-prone ways to lose healthy weight than steady state cardio.
User avatar #25561 - kingalaric (02/06/2015) [-]
Like what?
User avatar #25565 - marinepenguin (02/06/2015) [-]
When it comes to someone who's overweight and wanting to lose fat,almost anything else.

Dieting alone would work better.

Dieting combined with HIIT would work great.

If you have access to a gym, doing some lifting would only accelerate the process. On top of improving your athleticism in general.
User avatar #25567 - kingalaric (02/06/2015) [-]
I am 16, and my parents have been saying they will get a gym member shit since october. Even when they are offered free 2 month trials they still don't do anything about it. So the gym is out of the question. However, I do have weights in my garage. Just no lifting partner.
User avatar #25570 - marinepenguin (02/06/2015) [-]
If you don't have access weights, research HIIT, research shit about dieting and what you need to do for you.

Your high school doesn't have a weight room?
User avatar #25581 - kingalaric (02/06/2015) [-]
Nah, I go to a small charter school.
#25554 - You can get fit with purely bodyweight movements, but adding j…  [+] (17 new replies) 02/06/2015 on Fitness - muscle and... 0
User avatar #25555 - mion (02/06/2015) [-]
tbh I don't want to get all super slim and super muscular and stuff. I'm trying for ages now to efficiently lose both weight and some of my excessive volume. I'll try to keep up with it as much as I can, but since I know that I couldn't keep that lifestysle decision, as you called it, for an exactly long period of time, I'm glad with losing about 30 kg so I get to a less unhealthy 90kg.
User avatar #25556 - mion (02/06/2015) [-]
Edit:


Which I won't achieve in 3 months, obviously, I am aware of that, don't worry
User avatar #25559 - marinepenguin (02/06/2015) [-]
Maintaining a lifestyle like that isn't difficult. It's only difficult if you thrust yourself into it all at once. Take baby steps with nutrition and workouts. Why anyone wouldn't want to be muscular and atheletic is beyond me, there is quite literally nothing but bonuses to being lean, muscular, and fit.

Lose the weight you want to, but don't focus so much on the scale, focus more on the mirror. Achieve the look you want, not the weight. You can look vastly different at 180 pounds, or you could still look chubby, and just a smaller version of yourself.
User avatar #25562 - mion (02/06/2015) [-]
Well... might be the fact that I'm gluttonous. Like, seriously. If I open a bag of chips, that bag is gone. I lack self control when it comes to food, god knows why, since I have self control in pretty much any other situation of my life.

Also, being fat all my life, I just can't see myself posing infront of a mirror super fit and stuff.
User avatar #25566 - marinepenguin (02/06/2015) [-]
Anyone can be fit, anyone can learn to hate the foods that they once loved. I used to have a soda or two a day in high school. Now having just one sip makes me have serious stomach acid and I can't touch it anymore. Like I said, baby steps. Start off by replacing soda and juices with water.
User avatar #25568 - mion (02/06/2015) [-]
I only have water at home. I usually add half a lemon/ some slices of ginger to about 700ml of water, of which I drink 3 - 4 bottles/day.

It's mainly the part of me eating uncontrollably, really, which makes it so hard for me to lose weight. And my malfuntioning thyroid, according to my doc.
User avatar #25571 - marinepenguin (02/06/2015) [-]
Then stop buying that shit. Tell your parents to stop buying it. Encourage them to buy healthier foods, everyone struggles if they see the good food laying around their house. You gotta eliminate that shit.
User avatar #25572 - mion (02/06/2015) [-]
living alone. I'm a wreck

Anyway, as I said, I will be able to repick up my diet (low carb/high proteiny shit) once I get my final exam done on monday. Kinda looking forward to it, since it's pretty simple to buy food as I completely lay down fruit sugar and lactosis

the latter of which making me occupy the pot for half an hour anyway :/
User avatar #25575 - marinepenguin (02/06/2015) [-]
Carbs are good, especially when you are exercising. No carb, or low carb diets, suck ass and rarely work long term. They just make you lose weight by depleting your muscles of glycogen and water. You rarely lose good weight.
User avatar #25576 - mion (02/06/2015) [-]
What would you recommend, then?

Sorry for wasting your time, btw, but your tips are very much appreciated
User avatar #25577 - mion (02/06/2015) [-]
Edit:

: x
User avatar #25578 - marinepenguin (02/06/2015) [-]
Chicken breast, veggies, fruits, eggs, lean meats. Shit that isn't processed or in a box. Figure out how many calories you need, eat around 10% below that. Then add in exercise. Like I said before, HIIT, and some form of strength training works best when combined with good dieting.
User avatar #25579 - mion (02/06/2015) [-]
According to the internet, I'd need about 2500kcal/day, so basically 2250/day + working out?

Ugh... counting calories is the worst thing that could happen to me D:

Again, thanks for your precious advice, you've been a great help
User avatar #25580 - marinepenguin (02/06/2015) [-]
No problem. And you don't need to constantly count your calories. Only do that for around a month or so, after that you'll get used to eating the right amounts of food and it'll be easy.

If you start stalling, check your weight, recalculate, then do it all again. Losing around 2 pounds a week should be expected if you do it right, but it should be mostly all fat.
User avatar #25611 - mion (02/07/2015) [-]
A question that just popped to my mind (sorry to bother you again D

I have eaten my 3 meals for today and I have eaten 1429 calories, so I still have 800 "to go". Can I leave them out or do I have to somehow include them into my diet?
User avatar #25632 - marinepenguin (02/07/2015) [-]
You should be eating that much in a day. No matter what. If you cut out too many calories your diet will become inconsistent and you'll start to just feel crappy and won't be able to maintain the diet.
User avatar #25633 - mion (02/07/2015) [-]
So include them. Oh boy, let's see what healthy stuff I can chuck in to get some more calories ._.
#25549 - That link sends me nowhere. My expectations are that…  [+] (19 new replies) 02/06/2015 on Fitness - muscle and... 0
User avatar #25551 - mion (02/06/2015) [-]
Huh, strange.

It's a book by Mark Lauren, which I'd had to freely translate from German to English.
Something like: "Fit with no Equipment: 90 days challenge".

Too broke to sign up for a gym atm and, to be honest, I'm not a big fan of gyms anyway, so I'd preferably work out at home.
User avatar #25554 - marinepenguin (02/06/2015) [-]
You can get fit with purely bodyweight movements, but adding just a few things like just a few kettlebells could instantly make you even better and build an even better body.

Just be wary of these "fit in (insert time period here)". Being fit isn't something that you can just acquire, it's a life decision. To be fit you have to have a dedicated routine throughout your day to be fit and maintain an active lifestyle. I've seen so many people reach their goals and then say, "sweet, I got what I wanted, now I'm done". Then in 6 months they have to do it all over again because they didn't continue to better themselves or even maintain it.

Being fit isn't a body type or end goal, it's a lifestyle.
User avatar #25555 - mion (02/06/2015) [-]
tbh I don't want to get all super slim and super muscular and stuff. I'm trying for ages now to efficiently lose both weight and some of my excessive volume. I'll try to keep up with it as much as I can, but since I know that I couldn't keep that lifestysle decision, as you called it, for an exactly long period of time, I'm glad with losing about 30 kg so I get to a less unhealthy 90kg.
User avatar #25556 - mion (02/06/2015) [-]
Edit:


Which I won't achieve in 3 months, obviously, I am aware of that, don't worry
User avatar #25559 - marinepenguin (02/06/2015) [-]
Maintaining a lifestyle like that isn't difficult. It's only difficult if you thrust yourself into it all at once. Take baby steps with nutrition and workouts. Why anyone wouldn't want to be muscular and atheletic is beyond me, there is quite literally nothing but bonuses to being lean, muscular, and fit.

Lose the weight you want to, but don't focus so much on the scale, focus more on the mirror. Achieve the look you want, not the weight. You can look vastly different at 180 pounds, or you could still look chubby, and just a smaller version of yourself.
User avatar #25562 - mion (02/06/2015) [-]
Well... might be the fact that I'm gluttonous. Like, seriously. If I open a bag of chips, that bag is gone. I lack self control when it comes to food, god knows why, since I have self control in pretty much any other situation of my life.

Also, being fat all my life, I just can't see myself posing infront of a mirror super fit and stuff.
User avatar #25566 - marinepenguin (02/06/2015) [-]
Anyone can be fit, anyone can learn to hate the foods that they once loved. I used to have a soda or two a day in high school. Now having just one sip makes me have serious stomach acid and I can't touch it anymore. Like I said, baby steps. Start off by replacing soda and juices with water.
User avatar #25568 - mion (02/06/2015) [-]
I only have water at home. I usually add half a lemon/ some slices of ginger to about 700ml of water, of which I drink 3 - 4 bottles/day.

It's mainly the part of me eating uncontrollably, really, which makes it so hard for me to lose weight. And my malfuntioning thyroid, according to my doc.
User avatar #25571 - marinepenguin (02/06/2015) [-]
Then stop buying that shit. Tell your parents to stop buying it. Encourage them to buy healthier foods, everyone struggles if they see the good food laying around their house. You gotta eliminate that shit.
User avatar #25572 - mion (02/06/2015) [-]
living alone. I'm a wreck

Anyway, as I said, I will be able to repick up my diet (low carb/high proteiny shit) once I get my final exam done on monday. Kinda looking forward to it, since it's pretty simple to buy food as I completely lay down fruit sugar and lactosis

the latter of which making me occupy the pot for half an hour anyway :/
User avatar #25575 - marinepenguin (02/06/2015) [-]
Carbs are good, especially when you are exercising. No carb, or low carb diets, suck ass and rarely work long term. They just make you lose weight by depleting your muscles of glycogen and water. You rarely lose good weight.
User avatar #25576 - mion (02/06/2015) [-]
What would you recommend, then?

Sorry for wasting your time, btw, but your tips are very much appreciated
User avatar #25577 - mion (02/06/2015) [-]
Edit:

: x
User avatar #25578 - marinepenguin (02/06/2015) [-]
Chicken breast, veggies, fruits, eggs, lean meats. Shit that isn't processed or in a box. Figure out how many calories you need, eat around 10% below that. Then add in exercise. Like I said before, HIIT, and some form of strength training works best when combined with good dieting.
User avatar #25579 - mion (02/06/2015) [-]
According to the internet, I'd need about 2500kcal/day, so basically 2250/day + working out?

Ugh... counting calories is the worst thing that could happen to me D:

Again, thanks for your precious advice, you've been a great help
User avatar #25580 - marinepenguin (02/06/2015) [-]
No problem. And you don't need to constantly count your calories. Only do that for around a month or so, after that you'll get used to eating the right amounts of food and it'll be easy.

If you start stalling, check your weight, recalculate, then do it all again. Losing around 2 pounds a week should be expected if you do it right, but it should be mostly all fat.
User avatar #25611 - mion (02/07/2015) [-]
A question that just popped to my mind (sorry to bother you again D

I have eaten my 3 meals for today and I have eaten 1429 calories, so I still have 800 "to go". Can I leave them out or do I have to somehow include them into my diet?
User avatar #25632 - marinepenguin (02/07/2015) [-]
You should be eating that much in a day. No matter what. If you cut out too many calories your diet will become inconsistent and you'll start to just feel crappy and won't be able to maintain the diet.
User avatar #25633 - mion (02/07/2015) [-]
So include them. Oh boy, let's see what healthy stuff I can chuck in to get some more calories ._.
#25546 - You don't need to get slimmer. You are already incredibly slim… 02/06/2015 on Fitness - muscle and... +4
#25528 - I log everything I do. Every rep, every set, and what weight I… 02/06/2015 on Fitness - muscle and... +1
#25523 - 3 sets of forever. 02/06/2015 on Fitness - muscle and... +1
#25522 - I keep a workout log in a notebook.  [+] (2 new replies) 02/06/2015 on Fitness - muscle and... 0
#25525 - psyexplain (02/06/2015) [-]
Do you keep log of all your reps, your biggest that day or your weakest?
User avatar #25528 - marinepenguin (02/06/2015) [-]
I log everything I do. Every rep, every set, and what weight I used. I even write notes to let myself know how I felt about specific sets if I'm trying something new or to remind myself how difficult something was, or if I did a slower cadence, stuff like that.
#25521 - Sometimes when you are overweight the fat will cover up some o… 02/06/2015 on Fitness - muscle and... 0
#118008 - That rat bastard.... 02/06/2015 on Social Board 0
#173819 - He does exist.... 02/05/2015 on Advice - love advice,... 0
#173814 - Hot shower, then sleep. 02/05/2015 on Advice - love advice,... 0
#173813 - Go to the cars board for all your advice needs.  [+] (2 new replies) 02/05/2015 on Advice - love advice,... 0
User avatar #173815 - advice (02/05/2015) [-]
or come to me, the living embodiment of all advice boards
#173819 - marinepenguin (02/05/2015) [-]
He does exist....
#117977 - Uh.. have fun.. I guess. 02/05/2015 on Social Board 0
#77419 - Being muscular actually makes life even easier then if you are skinny.  [+] (2 new replies) 02/05/2015 on Politics - politics news,... +1
User avatar #77428 - akkere (02/05/2015) [-]
Obviously, but he's got thin privilege checked off while having masculine privilege at the same time. He's not checking the right privileges man!
#77434 - Rascal (02/06/2015) [-]
When you're that good-lookin', you don't need to care about checking the right privileges!
#25489 - Nice job mate. 02/05/2015 on Fitness - muscle and... +1
#25485 - I have a tire that around that big, and it still takes me arou… 02/05/2015 on Fitness - muscle and... 0
#25484 - One of my friends has like a thousand pound tire that's 7 foot… 02/05/2015 on Fitness - muscle and... +1
#25471 - Good luck man, we're always around if you need it. 02/05/2015 on Fitness - muscle and... 0
#25469 - I feel your pain, that and a prowler. Those two alone would be…  [+] (2 new replies) 02/05/2015 on Fitness - muscle and... +1
User avatar #25475 - studbeefpile (02/05/2015) [-]
Farmers carry bars, prowler, and a heavy-ass tire...

You know, honestly thinking about it, if you just did nothing but tire flips, you could probably turn into a bad ass just from that movement.

You get the posterior pull from breaking it off the ground, the legs get involved when you pass your knees, then you have to get under it and push it over. That's just about everything.

Now, of course you wouldn't be a great bodybuilder or anything, but I think you could still get pretty sickening.
User avatar #25484 - marinepenguin (02/05/2015) [-]
One of my friends has like a thousand pound tire that's 7 foot tall. That baby is a bitch to flip. But it's definitely something that could get you big and strong throughout your back and legs. The front of your body doesn't work much though.

items

Total unique items point value: 0 / Total items point value: 0

Comments(410):

[ 410 comments ]
Latest users (1): marinepenguin, anonymous(2).
What do you think? Give us your opinion. Anonymous comments allowed.
#427 - studbeefpile ONLINE (06/27/2015) [-]
Just playing around with 315. Any thoughts/criticisms?
Just playing around with 315. Any thoughts/criticisms?
User avatar #428 to #427 - marinepenguin ONLINE (06/27/2015) [-]
Looks pretty good to me, no glaring issues, although I've literally never sumo deadlifted before and my knowledge on it is much more limited.
#424 - MrKittyKat ONLINE (06/16/2015) [-]
I never forgot the bread thing, i just went to bed.

You'd best bread the day i return, and that day is nigh
User avatar #425 to #424 - marinepenguin ONLINE (06/16/2015) [-]
This was from Damn near a year ago. Jesus, nice dedication.
#426 to #425 - MrKittyKat ONLINE (06/16/2015) [-]
I DON'T FORGET THE ******* I HAVE TO DEDICATE TO.
User avatar #403 - syrianassassinsoul ONLINE (06/16/2015) [-]
You are a Marine. But in fact, you are a penguin.
User avatar #404 to #403 - marinepenguin ONLINE (06/16/2015) [-]
I'm in the Air Force and my favorite animal is the orca whale.
User avatar #405 to #404 - syrianassassinsoul ONLINE (06/16/2015) [-]
then why you arent airorca?
User avatar #406 to #405 - marinepenguin ONLINE (06/16/2015) [-]
I made this account long before I was even out of highschool.

But I really like that name...
User avatar #407 to #406 - syrianassassinsoul ONLINE (06/16/2015) [-]
so how is the air force?
User avatar #408 to #407 - marinepenguin ONLINE (06/16/2015) [-]
It's been absolutely incredible so far. I leave for training August 11th.
User avatar #409 to #408 - syrianassassinsoul ONLINE (06/16/2015) [-]
so you are doing mandatory service?
User avatar #410 to #409 - marinepenguin ONLINE (06/16/2015) [-]
There is no such thing as mandatory service here in the US. There is a draft, but it isn't active.

I joined the Air National Guard, as they pay for all of my schooling. So I'll get an $80,000 education for free.
User avatar #411 to #410 - syrianassassinsoul ONLINE (06/16/2015) [-]
oh you are doing like me.

i work in the university so they pay for my education.

its kinda hard. if i left work they wont pay me. if i left education they wont let me work. :/
User avatar #412 to #411 - marinepenguin ONLINE (06/16/2015) [-]
It still sounds like a decent deal though. Better then going into debt.
User avatar #413 to #412 - syrianassassinsoul ONLINE (06/16/2015) [-]
its more better indeed.

it can be worse if you are using loans. then the usury and interest goes with maximum jewery.

oh well this is our life. to achieve something we must sacrifice our youth.

btw, what do you study?
User avatar #414 to #413 - marinepenguin ONLINE (06/16/2015) [-]
I wanted to join the military in some ways anyways, so it really isn't bad. Plus two days a month and two weeks a year for 6 years is a fantastic deal.

And I'm studying engineering, hopefully I can get into an aerospace program and get a contract with Boeing or NASA.
User avatar #415 to #414 - syrianassassinsoul ONLINE (06/16/2015) [-]
i really wanted to be computer engineer, i do like logic operators and gates. but this university doesnt support it.

i am studying ITC ( Information Technology & Computing ) they teach different stuff in the computer study from data, programming and mathematics.

this university gives Bachelors degree, Then Master in later study. what about yours?
User avatar #416 to #415 - marinepenguin ONLINE (06/16/2015) [-]
Ahh well that's pretty cool sounding.

The program I'll be trying to get into is only a couple years depending on what transfers over from my previous school. I already have an associates degree in science.

But my military gives me a free 4 years in school, so I could potentially get a master's without paying as well. I plan on using all of my benefits, so ill may minor in another field that interests me as well, like physical training.
User avatar #417 to #416 - syrianassassinsoul ONLINE (06/16/2015) [-]
just dont put too much heavy duty on yourself.

and what about your family? do you see them daily?
User avatar #419 to #417 - marinepenguin ONLINE (06/16/2015) [-]
What about you? I know very little about you or your family.
User avatar #420 to #419 - syrianassassinsoul ONLINE (06/16/2015) [-]
since my father death in January im now the god of the house. by god not mean a god but the one who control the house im trying my best to make the family one piece without problems. i have 4 brothers and one sisters. i am the eldest.

I wanted to migrate to another country to find better life. my family wanted me to move so i can later bring them when i have good job, house, work and finished education. my super visor helped me and i was about to migrate to a European country that the UN house will decide. then he said stop and stay because of my family.

looks like im stuck in this ******** . the worst part of all im 100% sure my brothers and sister wont benefit me in the future. but im just doing this for my father soul and for god face.
User avatar #421 to #420 - marinepenguin ONLINE (06/16/2015) [-]
Well that sounds very honorable of you. I wish you the best in your endeavours.
User avatar #422 to #421 - syrianassassinsoul ONLINE (06/16/2015) [-]
thnx bro
User avatar #418 to #417 - marinepenguin ONLINE (06/16/2015) [-]
Currently still living with them. I plan to move out when training is completed though, and moving to where ill be going to school.

I have good relationships with my parents, so I don't want to go too far away.
User avatar #423 to #418 - syrianassassinsoul ONLINE (06/16/2015) [-]
thanks for the addition.

i just went to take care of my cats.
User avatar #397 - marinepenguin ONLINE (06/16/2015) [-]
Leal, why the mention? Can't even see the comment.
User avatar #401 to #400 - marinepenguin ONLINE (06/16/2015) [-]
Ohhhh. Okay. He doesn't allow everyone to see his page so I didn't know if a question was being asked.
User avatar #402 to #401 - leal (06/16/2015) [-]
It's the anime social board, that's why.
User avatar #392 - studbeefpile ONLINE (06/16/2015) [-]
I officially have a shoulder/OHP day.

The main focus is going to be Overhead Press, obviously, but my two secondary compounds are going to be Behind the Neck press, and Upright Rows. Now, since they're both heavy compounds, I don't know which to prioritize. So do you think I should do OHP, followed by BNP, and then Upright Rows? Or OHP followed by Upright Rows, and then BNP?
User avatar #393 to #392 - marinepenguin ONLINE (06/16/2015) [-]
You've done regular overhead presses for a while now, so I'd focus on rear overhead presses. Start real light though, like with the bar, then gradually move up as you feel comfortable.

In my opinion, you don't need to do another overhead press movement, but if you really want to, do it for speed and explosiveness. Upright rows can be last, I wouldn't even consider those a main movement.
User avatar #394 to #393 - studbeefpile ONLINE (06/16/2015) [-]
I haven't gotten as proficient with standard OHP as I'd like to yet, since I've always done them after Benching.

Delt Flies are last, so really I only have one isolation movement.
User avatar #395 to #394 - marinepenguin ONLINE (06/16/2015) [-]
Well then I'd keep regular overhead presses first, then do rear overhead presses second, focusing on getting used to the movement, just the bar made me sore at first since I'd never done them.
User avatar #398 to #395 - studbeefpile ONLINE (06/16/2015) [-]
Also, should I lockout each rep for rear ohp? Since it's specifically a shoulder movement and I get plenty of tricep work on bench day, do you think it'd be more beneficial to do 2/3rds?
User avatar #399 to #398 - marinepenguin ONLINE (06/16/2015) [-]
I don't lockout, it feels like a lot more bad stress on my shoulders.

I usually go right before lockout, but if you wanted to go 2/3rds it wouldn't hurt.
User avatar #396 to #395 - studbeefpile ONLINE (06/16/2015) [-]
Cool beans, thanks.
User avatar #385 - studbeefpile ONLINE (06/15/2015) [-]
Come to SC so we can train together irl.
User avatar #386 to #385 - marinepenguin ONLINE (06/15/2015) [-]
That would be pretty cool.
User avatar #387 to #386 - studbeefpile ONLINE (06/15/2015) [-]
Come to SC so we can train together irl.
User avatar #388 to #387 - marinepenguin ONLINE (06/15/2015) [-]
Okay. I'll just start driving I guess.
User avatar #389 to #388 - studbeefpile ONLINE (06/15/2015) [-]
Hah.

Don't you have family in SC that you visit from time to time? Or am I thinking of something else...
User avatar #390 to #389 - marinepenguin ONLINE (06/15/2015) [-]
I did. They moved to Savannah Georgia though.
User avatar #391 to #390 - studbeefpile ONLINE (06/15/2015) [-]
huh.

Make detour.
#367 - Rascal (06/11/2015) [-]
Hello Native American Student,

You are Gay and Homosex.

Regards, Americans.

P.S. America is now controlled by cuckloards

X-D
User avatar #368 to #367 - marinepenguin ONLINE (06/11/2015) [-]
Hi Syrian
#369 to #368 - Rascal (06/11/2015) [-]
Syrian who?
Syrian who?
User avatar #370 to #369 - marinepenguin ONLINE (06/11/2015) [-]
Good goy, looks like anotha shoah.
#372 to #371 - syrianassassinsoul ONLINE (06/11/2015) [-]
OH MY ******* VEY!!!

ITS A MISTAKE
#373 to #372 - marinepenguin ONLINE (06/11/2015) [-]
You have been revealed, all is lost.
#375 to #374 - marinepenguin ONLINE (06/11/2015) [-]
Now get off my board.
User avatar #376 to #375 - syrianassassinsoul ONLINE (06/11/2015) [-]
but

im just burying something here

give me a moment until im done.
#377 to #376 - marinepenguin ONLINE (06/11/2015) [-]
Okay. Finish your business.
Okay. Finish your business.
#378 to #377 - syrianassassinsoul ONLINE (06/11/2015) [-]
wtf is the beginning of the video.   
   
i knew you enjoy rape   
   
i will save dat   
   
dont tell anyone   
   
its a secret i wont tell anyone your dirty fetish   
   
i will not let the goyim know.
wtf is the beginning of the video.

i knew you enjoy rape

i will save dat

dont tell anyone

its a secret i wont tell anyone your dirty fetish

i will not let the goyim know.
#379 to #378 - marinepenguin ONLINE (06/11/2015) [-]
It's making fun of Asian women in porn. They scare me.    
   
Asians are weird.
It's making fun of Asian women in porn. They scare me.

Asians are weird.
#380 to #379 - syrianassassinsoul ONLINE (06/11/2015) [-]
oh jeez man these gooks went out of control.

i have seen some **** and daily more new ****

let me post this in religion and see what happens
#381 to #380 - marinepenguin ONLINE (06/11/2015) [-]
I have lots of weird videos.
I have lots of weird videos.
User avatar #382 to #381 - syrianassassinsoul ONLINE (06/11/2015) [-]
gib more

gib all
#383 to #382 - marinepenguin ONLINE (06/11/2015) [-]
As you wish.
As you wish.
User avatar #384 to #383 - syrianassassinsoul ONLINE (06/12/2015) [-]
moar
User avatar #361 - weinerdick (05/29/2015) [-]
Are you actually a marine?
User avatar #362 to #361 - marinepenguin ONLINE (05/29/2015) [-]
Nope. Im in the air force
#343 - loomiss ONLINE (05/28/2015) [-]
Can't do deadlifts because ****** gym.
Can you fix this program a little.
Me and my friend keep arguing over what to do.
User avatar #366 to #343 - bluerangermartin (06/11/2015) [-]
Dips are tricep **** . Should do incline dumbbell press after bench and add an exclusive day to shoulders. that workout doesn't have any direct trapezius workout. On day B I dont get why you would do straight bar curls (NOT BARBELL dont be that guy ) as well as dumbbell curls when the only different is a slight supernate of the wrist. Replace the dumbbell curls for wider grip straight bar curl and regular, then do hammer curls too for forearm gains.
User avatar #363 to #343 - marinepenguin ONLINE (05/30/2015) [-]
Tried it yet? What's your friend think?
User avatar #364 to #363 - loomiss ONLINE (05/30/2015) [-]
Just did A today. He liked it and I liked it. The only thing I might change is incline bench with incline dumbell
User avatar #365 to #364 - marinepenguin ONLINE (05/30/2015) [-]
Well good!

And that's totally fine. I usually do my incline bench pressing differently so that I hit my upper chest really well, so play around with a few things to fit you better. I just gave a general guideline.
User avatar #344 to #343 - marinepenguin ONLINE (05/28/2015) [-]
Sets and reps scheme for these?

Thus doesn't seem terrible, but there are a few things I'd add, and a few things I'd throw out or change. I'll need reps and sets to know for sure though.
User avatar #345 to #344 - loomiss ONLINE (05/28/2015) [-]
If you could actually give a reps/set scheme thatd be great. Sorry
User avatar #346 to #345 - marinepenguin ONLINE (05/28/2015) [-]
Nope that makes things a little easier actually. Are you aiming for strength? Size? A little of both?
User avatar #347 to #346 - loomiss ONLINE (05/28/2015) [-]
both. If it helps here isn't current status
5 foot 10 - 153 lbs
bench 135 for 6 reps
OHP 95 for 6 reps
squat 185 for 5 reps
User avatar #348 to #347 - loomiss ONLINE (05/28/2015) [-]
is*
User avatar #349 to #348 - marinepenguin ONLINE (05/28/2015) [-]
Give me a minute to put something together. I'll try not to completely trash what you've got, because it isn't bad.
User avatar #350 to #349 - loomiss ONLINE (05/28/2015) [-]
Do whatever you gotta do. I just wanna get stronger.
User avatar #351 to #350 - marinepenguin ONLINE (05/28/2015) [-]
I switched your weekly schedule to ABXCAXBCX, etc. Two days on, one day off, more frequency and still decent amounts of rest between working a muscle group.

One note, I use the double progression method, which means that when I put 3-5 reps, you aim for 5 reps, but if you can only get 3, keep the weight the same for the next week and aim for improving your reps until you get 5. Once you get the max reps you add 5 pounds the next week.

A day:
Pause Bench 3x3-5
Cable Crossovers/DB Flys 3x10-12 choose one to do first, then do the other the next week
Dips 4x10-12
Incline bench/OHP 3X6-8
Lateral raises 3x10-12
DB tricep extensions/ BB Skullcrushers 3x10-12

B day:
Barbell row 4x8-10
Pull ups 3x8-10
Lawnmower pulls 4x8-10
DB rows 3x10-12
Back flys 4x10-12
BB curls/Hammer curls 3x8-10

C day:
Squats 3x3-5
Leg curl 4x8-10
Leg Ext 3x15-20
Leg press 3x6-8/ Leg press 3x10-12
Calf raises 4x10
Bodyweight single leg calf raises 4x15-20

Let me know what you think.
User avatar #353 to #351 - loomiss ONLINE (05/28/2015) [-]
It's looks good. I'll make sure I can do all of these movements correctly.
I currently get around 2800 cals a day, probably should be upping it eh?
I also take 5g creatine everyday and drink plenty of water,following this schedule for the summer where do you think I could expect my lifts to be at by the end of August?
User avatar #357 to #353 - marinepenguin ONLINE (05/28/2015) [-]
Aim for 3500, if you're gaining to much fat, dial down to 3300.

and it really depends on you. In perfect conditions with decent genetics, I'd say you could add 40-60 pounds on all your lifts since you are still fairly beginner.

For an example, I've been training a friend of mine for about 3 months now. I took his bench from 165 to 215 in one month, just by teaching him proper breathing, form, etc. Hes at 225 now.
User avatar #352 to #351 - marinepenguin ONLINE (05/28/2015) [-]
And as for increasing in weight on secondary movements, go by feel, if a weight is beginning to get easy, go up. But try not to increase weight on those more then 5-10 pounds a month or else you'll burn out on them very quickly.
User avatar #354 to #352 - loomiss ONLINE (05/28/2015) [-]
What do ya mean by seconday movements?
And thanks a ton for the help man!
User avatar #355 to #354 - marinepenguin ONLINE (05/28/2015) [-]
Movements that aren't big compounds. Rows, bench, squat, etc. Leg press I'm not quite sure, my experience with that is not as good since I don't have it. But I know that since you can do a ton of weight I leg pressed 700 for of couples sets of 12 for ***** and giggles as my base gym , moving up in weight won't be hard.

But basically, focus on increasing the big barbell movements. The secondary movements are the ones that work one muscle or supplement a main lift. Incline bench, curls, tricep extensions, leg curls, etc.
User avatar #356 to #355 - loomiss ONLINE (05/28/2015) [-]
okay sounds good, thanks man.
What are your current stats
height weight big 4 lifts?
#358 to #356 - marinepenguin ONLINE (05/28/2015) [-]
Right now I'm 6'3 and right around 200 pounds. Probably 10-12% body fat.

I couldn't tell you my 1 RM since I don't ever do singles. But here's what I can give you.

Bench: ~255-265
Squat: 315 for 8
Deadlift: 365 really hitting that now so it's changing every week/spoiler]
OHP: 185 [spoiler] I rear OHP these days instead

Power Clean: 255
User avatar #359 to #358 - loomiss ONLINE (05/28/2015) [-]
What should i go grocery shopping for for high calorie foods ( i want a decently cleanish bulk) I eat chipotle and taco bell quite often but whatevs,
I get the XXL stuft chicken burrito at tbell, a nice 810 calories with like 35 g of protein
What should i shop for?
User avatar #360 to #359 - marinepenguin ONLINE (05/28/2015) [-]
Chicken, rice, eggs, more eggs, potatos, any sort of meat, cottage cheese, milk, peanut butter, cheese, fruits and veggies. Really most things that are unprocessed are completely fine. Find a few quick to make snacks that are high in calories and protein chicken and cheese tortillas and pbjs are my favorites .

But a poptart before bed every couple days won't kill ya.
User avatar #340 - studbeefpile ONLINE (05/21/2015) [-]
watch video pls
User avatar #341 to #340 - marinepenguin ONLINE (05/21/2015) [-]
Really liked it. Will leave more detailed comment on the board so other people can see it.
User avatar #330 - studbeefpile ONLINE (05/06/2015) [-]
feedback on video pls
User avatar #334 to #330 - marinepenguin ONLINE (05/08/2015) [-]
Watched both videos. Have no complaints. I like them, keep it up. Maybe ill have to think about making a video of my own.
User avatar #335 to #334 - studbeefpile ONLINE (05/08/2015) [-]
Cool beans. Btdubs, you should subscribe to me on JewTube.
User avatar #336 to #335 - marinepenguin ONLINE (05/08/2015) [-]
Already did.

If I were to make videos I'd probably do them more on the diet and supplement side of things. Since you don't use preworkouts, intraworkouts, etc.

Pros, cons, best ways to use them, etc.
User avatar #337 to #336 - studbeefpile ONLINE (05/08/2015) [-]
Not a bad idea.
User avatar #331 to #330 - marinepenguin ONLINE (05/06/2015) [-]
I thought it was good.
User avatar #332 to #331 - studbeefpile ONLINE (05/06/2015) [-]
g thx 4 dEp insite.
User avatar #333 to #332 - marinepenguin ONLINE (05/06/2015) [-]
Sorry mate. I just woke up and I watched it last night.

When I watched it I didn't have any extreme complaints. I'll watch it again later and let you know about anything I may disagree with.
User avatar #328 - teoyuppie (05/06/2015) [-]
Hey, just wanted to catch up and see how you're doing. How's the Military thing coming along?
User avatar #329 to #328 - marinepenguin ONLINE (05/06/2015) [-]
It's been pretty great actually, I haven't gotten dates yet unfortunately, but I'm really looking forward to it all. What about you?
#304 - studbeefpile has deleted their comment [-]
User avatar #305 to #304 - marinepenguin ONLINE (03/23/2015) [-]
It's official, we're now irl broritos.
#306 to #305 - studbeefpile ONLINE (03/23/2015) [-]
I'm the black guy. Because I'm black.
User avatar #308 to #306 - marinepenguin ONLINE (03/23/2015) [-]
What I'm saying is that I want to be the black guy.
User avatar #310 to #308 - studbeefpile ONLINE (03/23/2015) [-]
I Wish I Was A Black Guy - JULIAN SMITH

This is you.
User avatar #312 to #310 - marinepenguin ONLINE (03/23/2015) [-]
>Julian Smith

We can be friends.
User avatar #313 to #312 - studbeefpile ONLINE (03/23/2015) [-]
Julian is great, I just wish he'd put out content more often.

And yes, Brandon is a cracker name. CHECKMATE. It's cool though, I have plenty of white friends. You fittina break up with your gf or something?
User avatar #314 to #313 - marinepenguin ONLINE (03/23/2015) [-]
Truly is a curse. Working on the ghetto ass to make up for it though.


And it's a long story brah, but I'm heavily considering it.
User avatar #315 to #314 - studbeefpile ONLINE (03/23/2015) [-]
#skwatbooty

I catch your drift though. If you feel like discussing it, I've spent mannny many hours talking with different people about these sorts of things/decisions, so I really don't mind talking about it at all. For whatever reason people seem to like talking to me about that stuff. Of course if you don't feel like talking about it, you don't have to.
User avatar #316 to #315 - marinepenguin ONLINE (03/23/2015) [-]
It's just a ton of different factors really.

I'm leaving for basic training this summer, and I have no plans on marrying her. And once I get back I'll be moving closer to my future college and getting a job there, away from my hometown where she also lives, and I don't want to move in with her.

And on top of that, a girl I've known, liked, and cared for since I was a freshman in high school has recently become single and has shown a lot of interest in me.

And included in all that, hanging out with my gf, and doing really any activity with her feels like a huge chore and I never look forward to it. She's my first serious relationship, and she's convinced we're going to get married. In her eyes everything is perfect and nothing is wrong, so me breaking it off would utterly destroy her.

I already know what I want, and what I should do, but actually doing it is hard. Especially after yesterday was our two year anniversary.
User avatar #318 to #316 - studbeefpile ONLINE (03/23/2015) [-]
BTdubs, I deleted my original comment because I don't think it's a good idea to have my FB profile up on this site.
User avatar #320 to #318 - marinepenguin ONLINE (03/23/2015) [-]
Understandable, it's all good.
User avatar #317 to #316 - studbeefpile ONLINE (03/23/2015) [-]
That is rough dude. Very rough indeed.

There are a couple things you have to consider.

1. Love is more choice, than emotion. Ask any married couple - there will be times when you don't 'feel' like loving your SO, but you do anyway, because you're committed to them.

So look at the facts of your overall relationship. Does she give you something valuable, and you're just overlooking it at the moment?

2. If she doesn't give you anything, and you really don't have any intention to marry her whatsoever, you absolutely need to cut the relationship off as soon as possible for her sake. If you don't plan on going anywhere, ultimately it's going to end up hurting her down the road faaaar more than if you just break up with her now.

Of course it'll be difficult, but there are good ways to do it. Take your time, and be careful with your wording. If she understands where you're coming from, then that's good, and perhaps you guys can still be decent friends. If she loses it, it's a good thing you got out anyway.

Ultimately this is in your hands, but the worst thing you could do is not do anything about the situation at all. The longer it goes on, the worse it'll be when it ends.
User avatar #319 to #317 - marinepenguin ONLINE (03/23/2015) [-]
I love her in the idea that I really care for her and want the best for her, but I don't love her in the way that I'd spend my life with her.

She doesn't really give me anything, companionship sure, but I've gotten her a job, a car, got her to go to college, without me she'd be way worse off. So for that she really appreciates me. but I don't get anything from her that I couldn't get from any other girl while having more freedom for myself.

This other girl that just entered the picture only makes things worse. My parents and all our friends have constantly told me that they think both of us will end up together in the end, and when we're both at work we talk almost nonstop. And now that she left her extremely constricting boyfriend she's started flirting as well. Now I would never stoop so low as to make something of this while with my girlfriend, but the temptation is there and I don't think that's much better.

Like I said, I know what needs to be done, I just find it hard to actually do it, it's like a goddamn massive bandaid I don't want to pull off.
User avatar #321 to #319 - studbeefpile ONLINE (03/23/2015) [-]
You just gotta be strong and do it dude.

My advice would be to take a whole evening and just set aside time to talk about it. You don't wanna leave anything to question. The sooner the better, you know this.

Besides, if you don't act on this other chick fast, she might get taken by some other dude that's quicker to the draw.
User avatar #322 to #321 - marinepenguin ONLINE (03/24/2015) [-]
Yeah that's something I really fear. I have liked her for a long time, lot of regrets with that girl. This could be my last chance with her.
User avatar #323 to #322 - studbeefpile ONLINE (03/24/2015) [-]
Then make it happen captain. Move forward. Don't look back.
User avatar #324 to #323 - marinepenguin ONLINE (03/24/2015) [-]
Thanks for listening. Appreciate venting more than anything.
User avatar #325 to #324 - studbeefpile ONLINE (03/24/2015) [-]
The opposite of expression is depression. If you don't express, you get depressed. Venting is necessary.

I often have to vent as well, and you know, there's someone that's always been there for me. Through thick and thin, hot and cold. Depressed. Happy. Sad. Excited. No matter what, they've always been there for me......

That person is Deadlift Day.
User avatar #326 to #325 - marinepenguin ONLINE (03/24/2015) [-]
For sure, lifting always helps when it comes to really everything. Angry? Squats. Sad? Chest. Teenage angst? Back day. The iron always listens to your problems.
User avatar #327 to #326 - studbeefpile ONLINE (03/24/2015) [-]
Hahah, teenage angst.

"Nobody understands me, I'm gonna go into my gym and lift to Greenday!"

Is that your set though? For me Deadlifting will help with pretty much any emotion - although especially anger and sadness. Squats are good when I'm just amped up and wanna crush something, and bench is actually pretty chill for me. I find that I typically don't get super duper hyped for bench and that's fine. Bench is just an easy chill day for me.
User avatar #328 to #327 - marinepenguin ONLINE (03/24/2015) [-]
Nah not really, I just picked random stuff.

I have a ton of volume and high rep work, so while I look forward to stuff like squats and power cleans, my workouts in general are brutal enough to where I'm too wiped to experience any sort of emotion for an hour or two.

But yeah, chest day is probably my least intense day as well.
User avatar #309 to #308 - studbeefpile ONLINE (03/23/2015) [-]
pfft, maybe your skin.

I play the funky bass.
I pick up white chicks.
I can dance well.
I have a black name.
I really love fried chicken.
I have really dark hair and eyes.
I know how to move my hips.
I listen to a lot of ethnic music.
I don't get sunburned, I just get darker.

Basically what I'm getting at is that I'm a negro.
User avatar #311 to #309 - marinepenguin ONLINE (03/23/2015) [-]
You just described me, except for the black name and bass playing. like honestly, ever met a black Brandon? That's like the whitest name ever
User avatar #307 to #306 - marinepenguin ONLINE (03/23/2015) [-]
Negro please. I'm just as dark as you are.
User avatar #299 - cognosceteipsum ONLINE (02/13/2015) [-]
Tfw I see your name I get reminded I will probably never be in any kind of military
User avatar #294 - lulzformalaysiaair (01/28/2015) [-]
So how much would you recommend me for calorie intake, so far I've been taking in around 3200. I wanna gain a lot of weight, but I don't wanna fat myself up. 5'11, 136 currently and I workout 6 times a week between 1:30-2hrs. I of course understand that if I actually want abs I would need to cut so I won't be seeing them for a while.
User avatar #295 to #294 - marinepenguin ONLINE (01/28/2015) [-]
Have you been gaining weight recently at 3200 calories?
User avatar #296 to #295 - lulzformalaysiaair (01/28/2015) [-]
I honestly can't tell because I don't measure in equal intervals (before eating) but I've definitely been eating more then I used to and I can definitely continue. I'm sure I've gained at least 5 pounds.
User avatar #297 to #296 - marinepenguin ONLINE (01/28/2015) [-]
In how long of a timeframe? If you are wanting to gain extremely lean muscle, you should expect maybe a pound or 2 a month. You can only build about .25 lbs of muscle a week at max. So if you were to gain a pound of fat for every pound of muscle, you'd be doing good.

But considering that you are 136 pounds. You may want to put on some mass in general. I'd say if you aren't gaining a ton of weight, up it to 3500 a day.
User avatar #298 to #297 - lulzformalaysiaair (01/28/2015) [-]
Thanks I will, I need an excuse to eat more.
User avatar #292 - teoyuppie (01/20/2015) [-]
Finally saw American Sniper yesterday. It was really good.Very moving too.
User avatar #293 to #292 - marinepenguin ONLINE (01/20/2015) [-]
That's good. Glad you liked it.
User avatar #275 - teoyuppie (01/18/2015) [-]
Going to see American Sniper tomorrow. I'm not gonna well up like a little bitch at the end right?
User avatar #276 to #275 - marinepenguin ONLINE (01/18/2015) [-]
You may shed a manly tear or two.
User avatar #277 to #276 - teoyuppie (01/18/2015) [-]
Alright, because movies about valor and brotherhood always gets me going.
User avatar #278 to #277 - marinepenguin ONLINE (01/18/2015) [-]
You'll get plenty of that. It's an emotional rollercoaster the entire time.
User avatar #279 to #278 - teoyuppie (01/18/2015) [-]
Yeah, my cousin went through a lot of that when he was in combat.
User avatar #280 to #279 - marinepenguin ONLINE (01/18/2015) [-]
Really? What branch is he in?

I just recently joined the Air National Guard. My unit has a reputation for getting a lot of deployments, so chances are that I'll be in a bad situation at some in my 6 years.
User avatar #281 to #280 - teoyuppie (01/18/2015) [-]
He was in the Marines. Served from 2004-2007ish. Fought in the harshest situations when **** really hit the fan in Fallujah. Also in Najaf and Baghdad. Got wounded when his hummvee was avoiding an IED. But he's doing well. No signs of PTSD, he's fully mobile and got out in one piece and maintains a great job. So we're all thankful he's doing well. I still remember flying down with my father to Parris Island when he graduated that summer. It gave me a deeper appreciation for our troops.
User avatar #282 to #281 - marinepenguin ONLINE (01/18/2015) [-]
Well that's awesome. In the movie they are in Fallujah for quite some time. I'm glad to hear he got out in one piece physically and mentally. I haven't even gotten to basic yet, but in my student flight I've already gotten to appreciate the camaraderie and discipline.
User avatar #283 to #282 - teoyuppie (01/18/2015) [-]
If only more people had that spirit. My brother's in the Navy in near the Florida border and he tells me that some people just don't give a rat's ass about following orders. Mostly urban youth, people who are overweight and cheat on the physicals and some sexual situations. Some with military wives some with women in service. It's soiling the morale. But I guess **** happens and the military will handle it.
User avatar #284 to #283 - marinepenguin ONLINE (01/18/2015) [-]
Yeah those people irritate the hell out of me. People are in the military either because they're patriotic or they just consider it a job. It should be more then that. I decided a long time ago that I was going to get involved in the military as some point, my father was in the navy as a search and rescue and I wanted to continue the military tradition. Unfortunately the National Guard is all I can do while in college. If a large scale war broke out I know that I'd try to join the TACPs and enlist full time.
User avatar #285 to #284 - teoyuppie (01/18/2015) [-]
Honestly, I considered enlisting but I was too far into college to do so. I would have done it not for myself, but for the love of my country and to rightfully earn that title of a Marine. I grew up in a small town in New Jersey, just 20 minutes away from Manhattan. A lot of people in my town went to work there and unfortunately we lost a good amount of people on 9/11. I still remember it like it was yesterday. My mom also knew people when they were kids who were taken on that day, I'm always meeting new people and eventually find out that they lost a parent, our area stopped holding ceremonies after the anniversary because it was too much for a lot of us. But I'd say 9/11 was a day that made me appreciate my family, my country and our men and women in uniform more than ever. If ever you head out to NYC I highly recommend you check out the memorial. I was just there this past summer and it was breathtaking. Got me choked up honestly.
User avatar #286 to #285 - marinepenguin ONLINE (01/18/2015) [-]
I'm in a small town in the Midwest so fortunately we didn't lose anyone around here. Being a small rural town with big guns and a rich history of veterans you can imagine how we all reacted after that day. We have a lot of Iraq veterans over here because of it. I was in first grade at the time, but I remember being dismissed from school and seeing everyone cry.

I'll make it a point to visit someday. I admit I don't feel like I'm doing as much as I can just being in the guard, I don't think I deserve the title of airman even. Only people who give their full time and enlist deserve that.
User avatar #287 to #286 - teoyuppie (01/18/2015) [-]
I truly believe what you're doing counts. Every little contribution in the efforts of freedom matters no matter what. Your area sound so Americana with the veterans. I can't imagine what it must be like on Memorial Day and Independence Day.
User avatar #288 to #287 - marinepenguin ONLINE (01/18/2015) [-]
Regardless I'll still give those enlisted men the respect they deserve.

And it's crazy. Barbeques, services, speeches, parades. Out of every graduating class (40-60 every year) a good 2-5 will be headed straight to basic for the air force or boot for other branches. I remember on veterans day programs when I was in grade school, our new gym that held 1100 people was standing room only. Standing ovations, 21 gun salutes and all. My father rarely went because he felt he didn't deserve the honor. He was in during the first gulf war and he knew guys that got killed, but he never fired a shot being just naval search and rescue.
User avatar #289 to #288 - teoyuppie (01/18/2015) [-]
Wow. That's amazing. I have a lot of respect for anyone who proudly serves for the right cause. Your father is one of many that make this nation great.
User avatar #290 to #289 - marinepenguin ONLINE (01/18/2015) [-]
I'm sure he'd really appreciate that.

And we kind of got off topic a bit, but I enjoyed the movie as much as I did Saving Private Ryan, and Lone Survivor. You'll enjoy it plenty.
User avatar #291 to #290 - teoyuppie (01/18/2015) [-]
Thanks man. I greatly appreciate it.
User avatar #272 - teoberry (01/01/2015) [-]
do you want that stupid ******* prowler? because i'll happily steal it from my gym and mail it to you to get that ****** outta my life
User avatar #273 to #272 - marinepenguin ONLINE (01/01/2015) [-]
Plz do that
User avatar #274 to #273 - teoberry (01/01/2015) [-]
i made the mistake of mentioning it was my sweet 16 tomorrow, which lead to 16 lengths of the gym (which isn't that long, at least where the prowler is) with the prowler. idk the weight because i dont know the natural weight of the prowler, but it had 4 plates on it which was not very nice on my legs
User avatar #263 - studbeefpile ONLINE (12/30/2014) [-]
Comments are slow, lets skype sometime. I think we could both learn a lot from each other.
User avatar #264 to #263 - marinepenguin ONLINE (12/30/2014) [-]
Yeah we'll have to do that sometime.
User avatar #266 to #264 - syrianassassin (12/30/2014) [-]
ohhhh


you have skype? wanna join cool group with total lulz and hate?
User avatar #268 to #266 - marinepenguin ONLINE (12/30/2014) [-]
Yeah sure. I'll have to get it all set up on my laptop first.
User avatar #270 to #268 - syrianassassin (12/30/2014) [-]
add me.

syrianassassin or use this e-mail: 3ommer@ live.com
User avatar #300 to #270 - cognosceteipsum ONLINE (02/13/2015) [-]
Did you add him?
User avatar #302 to #301 - cognosceteipsum ONLINE (02/13/2015) [-]
Damn. Ask again
User avatar #271 to #270 - marinepenguin ONLINE (12/30/2014) [-]
Will do.
#261 - syrianassassin (12/28/2014) [-]
2015 4 days

goyim not modifying his profile style.

such antisemitism.

GO MODIFY YOUR STYLE GOY!
User avatar #265 to #261 - marinepenguin ONLINE (12/30/2014) [-]
I did the thing
User avatar #269 to #267 - marinepenguin ONLINE (12/30/2014) [-]
Thank
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