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marinepenguin

Last status update:
-
Personal Info
Gender: male
Age: 20
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Interests: Hanging out, being stupid with friends, sports, working out, video games.
Date Signed Up:1/24/2011
Last Login:8/12/2015
FunnyJunk Career Stats
Comment Ranking:#3265
Highest Content Rank:#647
Highest Comment Rank:#862
Content Thumbs: 11811 total,  13098 ,  1287
Comment Thumbs: 15488 total,  17959 ,  2471
Content Level Progress: 35% (35/100)
Level 206 Content: Comedic Genius → Level 207 Content: Comedic Genius
Comment Level Progress: 15.6% (156/1000)
Level 312 Comments: Wizard → Level 313 Comments: Wizard
Subscribers:5
Content Views:416072
Times Content Favorited:1130 times
Total Comments Made:12025
FJ Points:4805
Favorite Tags: facebook (3) | shit (3) | dont (2) | Gay (2) | is (2) | You (2)

latest user's comments

#35754 - Awesome for fat loss. 08/12/2015 on Fitness - muscle and... 0
#35749 - On the Smith machine. 08/11/2015 on Fitness - muscle and... 0
#35735 - Thanks a lot man, appreciate it. 08/11/2015 on Fitness - muscle and... +1
#35726 - **marinepenguin shudders** Never again.  [+] (1 new reply) 08/11/2015 on Fitness - muscle and... +1
User avatar #35727 - studbeefpile (08/11/2015) [-]
lol, unicef Brandon still looks better than le.al
#35725 - You are so narcissistic. This board is about bringin…  [+] (10 new replies) 08/11/2015 on Fitness - muscle and... +15
User avatar #35766 - shedinja (08/12/2015) [-]
you a real nigga MP
User avatar #35767 - shedinja (08/12/2015) [-]
i mean that in a good way
User avatar #35736 - bluearrow (08/11/2015) [-]
One time he claimed he can squat 200, his core looks a little weak to he able to.
User avatar #35752 - the one and only (08/12/2015) [-]
He told me 100 kilos, i somewhat believed it but i imagined he had bad form
User avatar #35749 - marinepenguin (08/11/2015) [-]
On the Smith machine.
#35733 - KungFuZerO (08/11/2015) [-]
#35728 - leal (08/11/2015) [-]
He's 5'6.

I was just joking, those are my little brothers.
No need to take things so seriously.
User avatar #35737 - bluearrow (08/11/2015) [-]
Its not about your brothers, its about your hatred towards anyone shorter than you.

Make sure you take your meds for that syphilis you got. Really fogging your judgement.
User avatar #35747 - leal (08/11/2015) [-]
like 90% of men are shorter than me, 99% of women.
So no?
#35731 - anon (08/11/2015) [-]
#35723 - Height means nothing if you're a Dick. Height alone …  [+] (15 new replies) 08/11/2015 on Fitness - muscle and... +2
#35724 - leal (08/11/2015) [-]
Good thing I've got face then
User avatar #35761 - studbeefpile (08/12/2015) [-]
Do you like, have a job? Have you ever actually worked in your life?

I have a feeling one day you're gonna get thrown out into the real world, and you'll realize your pretty-boy face doesn't mean jack shit. I hope for your sake, and the sake of the people who have to be around you, that you learn to be a fucking man one day.
#35773 - bombadier (08/12/2015) [-]
He will get a proper slap one day, that will sort him out...
User avatar #35770 - the one and only (08/12/2015) [-]
Hes failed highschool 3 times now.
User avatar #35725 - marinepenguin (08/11/2015) [-]
You are so narcissistic.

This board is about bringing people up and giving quality advice. We don't make fun of manlets here, we don't give a shit if you think you could be a Calvin Klein model, we don't give a shit if you are 6'2 or 5'2. This is a close knit community that supports one another and legitimately cares about each others progress and goals. And for the record. KungFuZero is one of the most shredded and knowledgeable people on this board and he's like 5'7 or 5'8, and I respect the hell out of him.

So until you begin to act like a real member and get off this high horse you always seem to inhabit, people are going to continue to treat you like shit and alienate you. In case you didn't notice those posts that were specifically posted in your honor by bluearrow.
User avatar #35766 - shedinja (08/12/2015) [-]
you a real nigga MP
User avatar #35767 - shedinja (08/12/2015) [-]
i mean that in a good way
User avatar #35736 - bluearrow (08/11/2015) [-]
One time he claimed he can squat 200, his core looks a little weak to he able to.
User avatar #35752 - the one and only (08/12/2015) [-]
He told me 100 kilos, i somewhat believed it but i imagined he had bad form
User avatar #35749 - marinepenguin (08/11/2015) [-]
On the Smith machine.
#35733 - KungFuZerO (08/11/2015) [-]
#35728 - leal (08/11/2015) [-]
He's 5'6.

I was just joking, those are my little brothers.
No need to take things so seriously.
User avatar #35737 - bluearrow (08/11/2015) [-]
Its not about your brothers, its about your hatred towards anyone shorter than you.

Make sure you take your meds for that syphilis you got. Really fogging your judgement.
User avatar #35747 - leal (08/11/2015) [-]
like 90% of men are shorter than me, 99% of women.
So no?
#35731 - anon (08/11/2015) [-]
#35720 - Was talking to a guy in a supplement store for a while before …  [+] (2 new replies) 08/11/2015 on Fitness - muscle and... +1
User avatar #35783 - asotil (08/12/2015) [-]
Post-Workout Protein puts more Protein in your system for gains. Intra just burns most of it during your work, giving you no real Protein
User avatar #35738 - bluearrow (08/11/2015) [-]
You should of asked for sintoll.
#35718 - >claims he lifts >makes fun of manlets >not e…  [+] (17 new replies) 08/11/2015 on Fitness - muscle and... +3
User avatar #35721 - leal (08/11/2015) [-]
>girls think 6'2 is the perfect height.
User avatar #35723 - marinepenguin (08/11/2015) [-]
Height means nothing if you're a Dick.

Height alone literally means fuck all.
#35724 - leal (08/11/2015) [-]
Good thing I've got face then
User avatar #35761 - studbeefpile (08/12/2015) [-]
Do you like, have a job? Have you ever actually worked in your life?

I have a feeling one day you're gonna get thrown out into the real world, and you'll realize your pretty-boy face doesn't mean jack shit. I hope for your sake, and the sake of the people who have to be around you, that you learn to be a fucking man one day.
#35773 - bombadier (08/12/2015) [-]
He will get a proper slap one day, that will sort him out...
User avatar #35770 - the one and only (08/12/2015) [-]
Hes failed highschool 3 times now.
User avatar #35725 - marinepenguin (08/11/2015) [-]
You are so narcissistic.

This board is about bringing people up and giving quality advice. We don't make fun of manlets here, we don't give a shit if you think you could be a Calvin Klein model, we don't give a shit if you are 6'2 or 5'2. This is a close knit community that supports one another and legitimately cares about each others progress and goals. And for the record. KungFuZero is one of the most shredded and knowledgeable people on this board and he's like 5'7 or 5'8, and I respect the hell out of him.

So until you begin to act like a real member and get off this high horse you always seem to inhabit, people are going to continue to treat you like shit and alienate you. In case you didn't notice those posts that were specifically posted in your honor by bluearrow.
User avatar #35766 - shedinja (08/12/2015) [-]
you a real nigga MP
User avatar #35767 - shedinja (08/12/2015) [-]
i mean that in a good way
User avatar #35736 - bluearrow (08/11/2015) [-]
One time he claimed he can squat 200, his core looks a little weak to he able to.
User avatar #35752 - the one and only (08/12/2015) [-]
He told me 100 kilos, i somewhat believed it but i imagined he had bad form
User avatar #35749 - marinepenguin (08/11/2015) [-]
On the Smith machine.
#35733 - KungFuZerO (08/11/2015) [-]
#35728 - leal (08/11/2015) [-]
He's 5'6.

I was just joking, those are my little brothers.
No need to take things so seriously.
User avatar #35737 - bluearrow (08/11/2015) [-]
Its not about your brothers, its about your hatred towards anyone shorter than you.

Make sure you take your meds for that syphilis you got. Really fogging your judgement.
User avatar #35747 - leal (08/11/2015) [-]
like 90% of men are shorter than me, 99% of women.
So no?
#35731 - anon (08/11/2015) [-]
#87 - The invasions of Canada did go badly they were groups of… 08/11/2015 on Family Guy On States +2
#35714 - Does height really matter? We all just work out and want to ge…  [+] (27 new replies) 08/11/2015 on Fitness - muscle and... 0
#35717 - leal (08/11/2015) [-]
height only matters to girls
User avatar #35955 - dingdongsingsong (08/18/2015) [-]
this picture was rolled on some comment, and i like it very much
#35997 - leal (08/19/2015) [-]
User avatar #35998 - dingdongsingsong (08/19/2015) [-]
it is...
User avatar #35999 - leal (08/19/2015) [-]
Just know that the face is better than the body.
User avatar #36000 - dingdongsingsong (08/19/2015) [-]
saw it
#35732 - anon (08/11/2015) [-]
SKELETON
K
E
L
E
T
O
N
User avatar #35719 - studbeefpile (08/11/2015) [-]
How did you manage to get gyno tits
User avatar #35722 - leal (08/11/2015) [-]
It's just how my fat stores itself.
#35718 - marinepenguin (08/11/2015) [-]
>claims he lifts
>makes fun of manlets
>not even over 200 pounds
>only slightly considered tall at 6'2
User avatar #35721 - leal (08/11/2015) [-]
>girls think 6'2 is the perfect height.
User avatar #35723 - marinepenguin (08/11/2015) [-]
Height means nothing if you're a Dick.

Height alone literally means fuck all.
#35724 - leal (08/11/2015) [-]
Good thing I've got face then
User avatar #35761 - studbeefpile (08/12/2015) [-]
Do you like, have a job? Have you ever actually worked in your life?

I have a feeling one day you're gonna get thrown out into the real world, and you'll realize your pretty-boy face doesn't mean jack shit. I hope for your sake, and the sake of the people who have to be around you, that you learn to be a fucking man one day.
#35773 - bombadier (08/12/2015) [-]
He will get a proper slap one day, that will sort him out...
User avatar #35770 - the one and only (08/12/2015) [-]
Hes failed highschool 3 times now.
User avatar #35725 - marinepenguin (08/11/2015) [-]
You are so narcissistic.

This board is about bringing people up and giving quality advice. We don't make fun of manlets here, we don't give a shit if you think you could be a Calvin Klein model, we don't give a shit if you are 6'2 or 5'2. This is a close knit community that supports one another and legitimately cares about each others progress and goals. And for the record. KungFuZero is one of the most shredded and knowledgeable people on this board and he's like 5'7 or 5'8, and I respect the hell out of him.

So until you begin to act like a real member and get off this high horse you always seem to inhabit, people are going to continue to treat you like shit and alienate you. In case you didn't notice those posts that were specifically posted in your honor by bluearrow.
User avatar #35766 - shedinja (08/12/2015) [-]
you a real nigga MP
User avatar #35767 - shedinja (08/12/2015) [-]
i mean that in a good way
User avatar #35736 - bluearrow (08/11/2015) [-]
One time he claimed he can squat 200, his core looks a little weak to he able to.
User avatar #35752 - the one and only (08/12/2015) [-]
He told me 100 kilos, i somewhat believed it but i imagined he had bad form
User avatar #35749 - marinepenguin (08/11/2015) [-]
On the Smith machine.
#35733 - KungFuZerO (08/11/2015) [-]
#35728 - leal (08/11/2015) [-]
He's 5'6.

I was just joking, those are my little brothers.
No need to take things so seriously.
User avatar #35737 - bluearrow (08/11/2015) [-]
Its not about your brothers, its about your hatred towards anyone shorter than you.

Make sure you take your meds for that syphilis you got. Really fogging your judgement.
User avatar #35747 - leal (08/11/2015) [-]
like 90% of men are shorter than me, 99% of women.
So no?
#35731 - anon (08/11/2015) [-]

items

Total unique items point value: 0 / Total items point value: 0

Comments(412):

[ 412 comments ]
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #429 - lulzrebornthrice (07/13/2015) [-]
wanna play cards against humanity?
User avatar #430 to #429 - marinepenguin (07/13/2015) [-]
Was sleeping.
#427 - studbeefpile (06/27/2015) [-]
Just playing around with 315. Any thoughts/criticisms?
User avatar #428 to #427 - marinepenguin (06/27/2015) [-]
Looks pretty good to me, no glaring issues, although I've literally never sumo deadlifted before and my knowledge on it is much more limited.
#424 - MrKittyKat ONLINE (06/16/2015) [-]
I never forgot the bread thing, i just went to bed.

You'd best bread the day i return, and that day is nigh
User avatar #425 to #424 - marinepenguin (06/16/2015) [-]
This was from Damn near a year ago. Jesus, nice dedication.
#426 to #425 - MrKittyKat ONLINE (06/16/2015) [-]
I DON'T FORGET THE ******* I HAVE TO DEDICATE TO.
User avatar #403 - syrianassassinsoul (06/16/2015) [-]
You are a Marine. But in fact, you are a penguin.
User avatar #404 to #403 - marinepenguin (06/16/2015) [-]
I'm in the Air Force and my favorite animal is the orca whale.
User avatar #405 to #404 - syrianassassinsoul (06/16/2015) [-]
then why you arent airorca?
User avatar #406 to #405 - marinepenguin (06/16/2015) [-]
I made this account long before I was even out of highschool.

But I really like that name...
User avatar #407 to #406 - syrianassassinsoul (06/16/2015) [-]
so how is the air force?
User avatar #408 to #407 - marinepenguin (06/16/2015) [-]
It's been absolutely incredible so far. I leave for training August 11th.
User avatar #409 to #408 - syrianassassinsoul (06/16/2015) [-]
so you are doing mandatory service?
User avatar #410 to #409 - marinepenguin (06/16/2015) [-]
There is no such thing as mandatory service here in the US. There is a draft, but it isn't active.

I joined the Air National Guard, as they pay for all of my schooling. So I'll get an $80,000 education for free.
User avatar #411 to #410 - syrianassassinsoul (06/16/2015) [-]
oh you are doing like me.

i work in the university so they pay for my education.

its kinda hard. if i left work they wont pay me. if i left education they wont let me work. :/
User avatar #412 to #411 - marinepenguin (06/16/2015) [-]
It still sounds like a decent deal though. Better then going into debt.
User avatar #413 to #412 - syrianassassinsoul (06/16/2015) [-]
its more better indeed.

it can be worse if you are using loans. then the usury and interest goes with maximum jewery.

oh well this is our life. to achieve something we must sacrifice our youth.

btw, what do you study?
User avatar #414 to #413 - marinepenguin (06/16/2015) [-]
I wanted to join the military in some ways anyways, so it really isn't bad. Plus two days a month and two weeks a year for 6 years is a fantastic deal.

And I'm studying engineering, hopefully I can get into an aerospace program and get a contract with Boeing or NASA.
User avatar #415 to #414 - syrianassassinsoul (06/16/2015) [-]
i really wanted to be computer engineer, i do like logic operators and gates. but this university doesnt support it.

i am studying ITC ( Information Technology & Computing ) they teach different stuff in the computer study from data, programming and mathematics.

this university gives Bachelors degree, Then Master in later study. what about yours?
User avatar #416 to #415 - marinepenguin (06/16/2015) [-]
Ahh well that's pretty cool sounding.

The program I'll be trying to get into is only a couple years depending on what transfers over from my previous school. I already have an associates degree in science.

But my military gives me a free 4 years in school, so I could potentially get a master's without paying as well. I plan on using all of my benefits, so ill may minor in another field that interests me as well, like physical training.
User avatar #417 to #416 - syrianassassinsoul (06/16/2015) [-]
just dont put too much heavy duty on yourself.

and what about your family? do you see them daily?
User avatar #419 to #417 - marinepenguin (06/16/2015) [-]
What about you? I know very little about you or your family.
User avatar #420 to #419 - syrianassassinsoul (06/16/2015) [-]
since my father death in January im now the god of the house. by god not mean a god but the one who control the house im trying my best to make the family one piece without problems. i have 4 brothers and one sisters. i am the eldest.

I wanted to migrate to another country to find better life. my family wanted me to move so i can later bring them when i have good job, house, work and finished education. my super visor helped me and i was about to migrate to a European country that the UN house will decide. then he said stop and stay because of my family.

looks like im stuck in this ******** . the worst part of all im 100% sure my brothers and sister wont benefit me in the future. but im just doing this for my father soul and for god face.
User avatar #421 to #420 - marinepenguin (06/16/2015) [-]
Well that sounds very honorable of you. I wish you the best in your endeavours.
User avatar #418 to #417 - marinepenguin (06/16/2015) [-]
Currently still living with them. I plan to move out when training is completed though, and moving to where ill be going to school.

I have good relationships with my parents, so I don't want to go too far away.
User avatar #423 to #418 - syrianassassinsoul (06/16/2015) [-]
thanks for the addition.

i just went to take care of my cats.
User avatar #397 - marinepenguin (06/16/2015) [-]
Leal, why the mention? Can't even see the comment.
User avatar #401 to #400 - marinepenguin (06/16/2015) [-]
Ohhhh. Okay. He doesn't allow everyone to see his page so I didn't know if a question was being asked.
User avatar #402 to #401 - leal (06/16/2015) [-]
It's the anime social board, that's why.
User avatar #392 - studbeefpile (06/16/2015) [-]
I officially have a shoulder/OHP day.

The main focus is going to be Overhead Press, obviously, but my two secondary compounds are going to be Behind the Neck press, and Upright Rows. Now, since they're both heavy compounds, I don't know which to prioritize. So do you think I should do OHP, followed by BNP, and then Upright Rows? Or OHP followed by Upright Rows, and then BNP?
User avatar #393 to #392 - marinepenguin (06/16/2015) [-]
You've done regular overhead presses for a while now, so I'd focus on rear overhead presses. Start real light though, like with the bar, then gradually move up as you feel comfortable.

In my opinion, you don't need to do another overhead press movement, but if you really want to, do it for speed and explosiveness. Upright rows can be last, I wouldn't even consider those a main movement.
User avatar #394 to #393 - studbeefpile (06/16/2015) [-]
I haven't gotten as proficient with standard OHP as I'd like to yet, since I've always done them after Benching.

Delt Flies are last, so really I only have one isolation movement.
User avatar #395 to #394 - marinepenguin (06/16/2015) [-]
Well then I'd keep regular overhead presses first, then do rear overhead presses second, focusing on getting used to the movement, just the bar made me sore at first since I'd never done them.
User avatar #398 to #395 - studbeefpile (06/16/2015) [-]
Also, should I lockout each rep for rear ohp? Since it's specifically a shoulder movement and I get plenty of tricep work on bench day, do you think it'd be more beneficial to do 2/3rds?
User avatar #399 to #398 - marinepenguin (06/16/2015) [-]
I don't lockout, it feels like a lot more bad stress on my shoulders.

I usually go right before lockout, but if you wanted to go 2/3rds it wouldn't hurt.
User avatar #396 to #395 - studbeefpile (06/16/2015) [-]
Cool beans, thanks.
User avatar #385 - studbeefpile (06/15/2015) [-]
Come to SC so we can train together irl.
User avatar #386 to #385 - marinepenguin (06/15/2015) [-]
That would be pretty cool.
User avatar #387 to #386 - studbeefpile (06/15/2015) [-]
Come to SC so we can train together irl.
User avatar #388 to #387 - marinepenguin (06/15/2015) [-]
Okay. I'll just start driving I guess.
User avatar #389 to #388 - studbeefpile (06/15/2015) [-]
Hah.

Don't you have family in SC that you visit from time to time? Or am I thinking of something else...
User avatar #390 to #389 - marinepenguin (06/15/2015) [-]
I did. They moved to Savannah Georgia though.
User avatar #391 to #390 - studbeefpile (06/15/2015) [-]
huh.

Make detour.
#367 - anon (06/11/2015) [-]
Hello Native American Student,

You are Gay and Homosex.

Regards, Americans.

P.S. America is now controlled by cuckloards

X-D
User avatar #368 to #367 - marinepenguin (06/11/2015) [-]
Hi Syrian
#369 to #368 - anon (06/11/2015) [-]
Syrian who?
Syrian who?
User avatar #370 to #369 - marinepenguin (06/11/2015) [-]
Good goy, looks like anotha shoah.
#372 to #371 - syrianassassinsoul (06/11/2015) [-]
OH MY ******* VEY!!!

ITS A MISTAKE
#373 to #372 - marinepenguin (06/11/2015) [-]
You have been revealed, all is lost.
#375 to #374 - marinepenguin (06/11/2015) [-]
Now get off my board.
User avatar #376 to #375 - syrianassassinsoul (06/11/2015) [-]
but

im just burying something here

give me a moment until im done.
#377 to #376 - marinepenguin (06/11/2015) [-]
Okay. Finish your business.
#378 to #377 - syrianassassinsoul (06/11/2015) [-]
wtf is the beginning of the video.   
   
i knew you enjoy rape   
   
i will save dat   
   
dont tell anyone   
   
its a secret i wont tell anyone your dirty fetish   
   
i will not let the goyim know.
wtf is the beginning of the video.

i knew you enjoy rape

i will save dat

dont tell anyone

its a secret i wont tell anyone your dirty fetish

i will not let the goyim know.
#379 to #378 - marinepenguin (06/11/2015) [-]
It's making fun of Asian women in porn. They scare me.

Asians are weird.
#380 to #379 - syrianassassinsoul (06/11/2015) [-]
oh jeez man these gooks went out of control.

i have seen some **** and daily more new ****

let me post this in religion and see what happens
#381 to #380 - marinepenguin (06/11/2015) [-]
I have lots of weird videos.
User avatar #382 to #381 - syrianassassinsoul (06/11/2015) [-]
gib more

gib all
User avatar #361 - weinerdick (05/29/2015) [-]
Are you actually a marine?
User avatar #362 to #361 - marinepenguin (05/29/2015) [-]
Nope. Im in the air force
#343 - loomiss ONLINE (05/28/2015) [-]
Can't do deadlifts because ****** gym.
Can you fix this program a little.
Me and my friend keep arguing over what to do.
User avatar #366 to #343 - bluerangermartin (06/11/2015) [-]
Dips are tricep **** . Should do incline dumbbell press after bench and add an exclusive day to shoulders. that workout doesn't have any direct trapezius workout. On day B I dont get why you would do straight bar curls (NOT BARBELL dont be that guy ) as well as dumbbell curls when the only different is a slight supernate of the wrist. Replace the dumbbell curls for wider grip straight bar curl and regular, then do hammer curls too for forearm gains.
User avatar #363 to #343 - marinepenguin (05/30/2015) [-]
Tried it yet? What's your friend think?
User avatar #364 to #363 - loomiss ONLINE (05/30/2015) [-]
Just did A today. He liked it and I liked it. The only thing I might change is incline bench with incline dumbell
User avatar #365 to #364 - marinepenguin (05/30/2015) [-]
Well good!

And that's totally fine. I usually do my incline bench pressing differently so that I hit my upper chest really well, so play around with a few things to fit you better. I just gave a general guideline.
User avatar #344 to #343 - marinepenguin (05/28/2015) [-]
Sets and reps scheme for these?

Thus doesn't seem terrible, but there are a few things I'd add, and a few things I'd throw out or change. I'll need reps and sets to know for sure though.
User avatar #345 to #344 - loomiss ONLINE (05/28/2015) [-]
If you could actually give a reps/set scheme thatd be great. Sorry
User avatar #346 to #345 - marinepenguin (05/28/2015) [-]
Nope that makes things a little easier actually. Are you aiming for strength? Size? A little of both?
User avatar #347 to #346 - loomiss ONLINE (05/28/2015) [-]
both. If it helps here isn't current status
5 foot 10 - 153 lbs
bench 135 for 6 reps
OHP 95 for 6 reps
squat 185 for 5 reps
User avatar #348 to #347 - loomiss ONLINE (05/28/2015) [-]
is*
User avatar #349 to #348 - marinepenguin (05/28/2015) [-]
Give me a minute to put something together. I'll try not to completely trash what you've got, because it isn't bad.
User avatar #350 to #349 - loomiss ONLINE (05/28/2015) [-]
Do whatever you gotta do. I just wanna get stronger.
User avatar #351 to #350 - marinepenguin (05/28/2015) [-]
I switched your weekly schedule to ABXCAXBCX, etc. Two days on, one day off, more frequency and still decent amounts of rest between working a muscle group.

One note, I use the double progression method, which means that when I put 3-5 reps, you aim for 5 reps, but if you can only get 3, keep the weight the same for the next week and aim for improving your reps until you get 5. Once you get the max reps you add 5 pounds the next week.

A day:
Pause Bench 3x3-5
Cable Crossovers/DB Flys 3x10-12 choose one to do first, then do the other the next week
Dips 4x10-12
Incline bench/OHP 3X6-8
Lateral raises 3x10-12
DB tricep extensions/ BB Skullcrushers 3x10-12

B day:
Barbell row 4x8-10
Pull ups 3x8-10
Lawnmower pulls 4x8-10
DB rows 3x10-12
Back flys 4x10-12
BB curls/Hammer curls 3x8-10

C day:
Squats 3x3-5
Leg curl 4x8-10
Leg Ext 3x15-20
Leg press 3x6-8/ Leg press 3x10-12
Calf raises 4x10
Bodyweight single leg calf raises 4x15-20

Let me know what you think.
User avatar #353 to #351 - loomiss ONLINE (05/28/2015) [-]
It's looks good. I'll make sure I can do all of these movements correctly.
I currently get around 2800 cals a day, probably should be upping it eh?
I also take 5g creatine everyday and drink plenty of water,following this schedule for the summer where do you think I could expect my lifts to be at by the end of August?
User avatar #357 to #353 - marinepenguin (05/28/2015) [-]
Aim for 3500, if you're gaining to much fat, dial down to 3300.

and it really depends on you. In perfect conditions with decent genetics, I'd say you could add 40-60 pounds on all your lifts since you are still fairly beginner.

For an example, I've been training a friend of mine for about 3 months now. I took his bench from 165 to 215 in one month, just by teaching him proper breathing, form, etc. Hes at 225 now.
User avatar #352 to #351 - marinepenguin (05/28/2015) [-]
And as for increasing in weight on secondary movements, go by feel, if a weight is beginning to get easy, go up. But try not to increase weight on those more then 5-10 pounds a month or else you'll burn out on them very quickly.
User avatar #354 to #352 - loomiss ONLINE (05/28/2015) [-]
What do ya mean by seconday movements?
And thanks a ton for the help man!
User avatar #355 to #354 - marinepenguin (05/28/2015) [-]
Movements that aren't big compounds. Rows, bench, squat, etc. Leg press I'm not quite sure, my experience with that is not as good since I don't have it. But I know that since you can do a ton of weight I leg pressed 700 for of couples sets of 12 for ***** and giggles as my base gym , moving up in weight won't be hard.

But basically, focus on increasing the big barbell movements. The secondary movements are the ones that work one muscle or supplement a main lift. Incline bench, curls, tricep extensions, leg curls, etc.
User avatar #356 to #355 - loomiss ONLINE (05/28/2015) [-]
okay sounds good, thanks man.
What are your current stats
height weight big 4 lifts?
#358 to #356 - marinepenguin (05/28/2015) [-]
Right now I'm 6'3 and right around 200 pounds. Probably 10-12% body fat.

I couldn't tell you my 1 RM since I don't ever do singles. But here's what I can give you.

Bench: ~255-265
Squat: 315 for 8
Deadlift: 365 really hitting that now so it's changing every week/spoiler]
OHP: 185 [spoiler] I rear OHP these days instead

Power Clean: 255
User avatar #359 to #358 - loomiss ONLINE (05/28/2015) [-]
What should i go grocery shopping for for high calorie foods ( i want a decently cleanish bulk) I eat chipotle and taco bell quite often but whatevs,
I get the XXL stuft chicken burrito at tbell, a nice 810 calories with like 35 g of protein
What should i shop for?
User avatar #360 to #359 - marinepenguin (05/28/2015) [-]
Chicken, rice, eggs, more eggs, potatos, any sort of meat, cottage cheese, milk, peanut butter, cheese, fruits and veggies. Really most things that are unprocessed are completely fine. Find a few quick to make snacks that are high in calories and protein chicken and cheese tortillas and pbjs are my favorites .

But a poptart before bed every couple days won't kill ya.
User avatar #340 - studbeefpile (05/21/2015) [-]
watch video pls
User avatar #341 to #340 - marinepenguin (05/21/2015) [-]
Really liked it. Will leave more detailed comment on the board so other people can see it.
User avatar #330 - studbeefpile (05/06/2015) [-]
feedback on video pls
User avatar #334 to #330 - marinepenguin (05/08/2015) [-]
Watched both videos. Have no complaints. I like them, keep it up. Maybe ill have to think about making a video of my own.
User avatar #335 to #334 - studbeefpile (05/08/2015) [-]
Cool beans. Btdubs, you should subscribe to me on JewTube.
User avatar #336 to #335 - marinepenguin (05/08/2015) [-]
Already did.

If I were to make videos I'd probably do them more on the diet and supplement side of things. Since you don't use preworkouts, intraworkouts, etc.

Pros, cons, best ways to use them, etc.
User avatar #337 to #336 - studbeefpile (05/08/2015) [-]
Not a bad idea.
User avatar #331 to #330 - marinepenguin (05/06/2015) [-]
I thought it was good.
User avatar #332 to #331 - studbeefpile (05/06/2015) [-]
g thx 4 dEp insite.
User avatar #333 to #332 - marinepenguin (05/06/2015) [-]
Sorry mate. I just woke up and I watched it last night.

When I watched it I didn't have any extreme complaints. I'll watch it again later and let you know about anything I may disagree with.
User avatar #328 - teoyuppie (05/06/2015) [-]
Hey, just wanted to catch up and see how you're doing. How's the Military thing coming along?
User avatar #329 to #328 - marinepenguin (05/06/2015) [-]
It's been pretty great actually, I haven't gotten dates yet unfortunately, but I'm really looking forward to it all. What about you?
#304 - studbeefpile has deleted their comment [-]
User avatar #305 to #304 - marinepenguin (03/23/2015) [-]
It's official, we're now irl broritos.
#306 to #305 - studbeefpile (03/23/2015) [-]
I'm the black guy. Because I'm black.
User avatar #308 to #306 - marinepenguin (03/23/2015) [-]
What I'm saying is that I want to be the black guy.
User avatar #310 to #308 - studbeefpile (03/23/2015) [-]
I Wish I Was A Black Guy - JULIAN SMITH

This is you.
User avatar #312 to #310 - marinepenguin (03/23/2015) [-]
>Julian Smith

We can be friends.
User avatar #313 to #312 - studbeefpile (03/23/2015) [-]
Julian is great, I just wish he'd put out content more often.

And yes, Brandon is a cracker name. CHECKMATE. It's cool though, I have plenty of white friends. You fittina break up with your gf or something?
User avatar #314 to #313 - marinepenguin (03/23/2015) [-]
Truly is a curse. Working on the ghetto ass to make up for it though.


And it's a long story brah, but I'm heavily considering it.
User avatar #315 to #314 - studbeefpile (03/23/2015) [-]
#skwatbooty

I catch your drift though. If you feel like discussing it, I've spent mannny many hours talking with different people about these sorts of things/decisions, so I really don't mind talking about it at all. For whatever reason people seem to like talking to me about that stuff. Of course if you don't feel like talking about it, you don't have to.
User avatar #316 to #315 - marinepenguin (03/23/2015) [-]
It's just a ton of different factors really.

I'm leaving for basic training this summer, and I have no plans on marrying her. And once I get back I'll be moving closer to my future college and getting a job there, away from my hometown where she also lives, and I don't want to move in with her.

And on top of that, a girl I've known, liked, and cared for since I was a freshman in high school has recently become single and has shown a lot of interest in me.

And included in all that, hanging out with my gf, and doing really any activity with her feels like a huge chore and I never look forward to it. She's my first serious relationship, and she's convinced we're going to get married. In her eyes everything is perfect and nothing is wrong, so me breaking it off would utterly destroy her.

I already know what I want, and what I should do, but actually doing it is hard. Especially after yesterday was our two year anniversary.
User avatar #318 to #316 - studbeefpile (03/23/2015) [-]
BTdubs, I deleted my original comment because I don't think it's a good idea to have my FB profile up on this site.
User avatar #320 to #318 - marinepenguin (03/23/2015) [-]
Understandable, it's all good.
User avatar #317 to #316 - studbeefpile (03/23/2015) [-]
That is rough dude. Very rough indeed.

There are a couple things you have to consider.

1. Love is more choice, than emotion. Ask any married couple - there will be times when you don't 'feel' like loving your SO, but you do anyway, because you're committed to them.

So look at the facts of your overall relationship. Does she give you something valuable, and you're just overlooking it at the moment?

2. If she doesn't give you anything, and you really don't have any intention to marry her whatsoever, you absolutely need to cut the relationship off as soon as possible for her sake. If you don't plan on going anywhere, ultimately it's going to end up hurting her down the road faaaar more than if you just break up with her now.

Of course it'll be difficult, but there are good ways to do it. Take your time, and be careful with your wording. If she understands where you're coming from, then that's good, and perhaps you guys can still be decent friends. If she loses it, it's a good thing you got out anyway.

Ultimately this is in your hands, but the worst thing you could do is not do anything about the situation at all. The longer it goes on, the worse it'll be when it ends.
User avatar #319 to #317 - marinepenguin (03/23/2015) [-]
I love her in the idea that I really care for her and want the best for her, but I don't love her in the way that I'd spend my life with her.

She doesn't really give me anything, companionship sure, but I've gotten her a job, a car, got her to go to college, without me she'd be way worse off. So for that she really appreciates me. but I don't get anything from her that I couldn't get from any other girl while having more freedom for myself.

This other girl that just entered the picture only makes things worse. My parents and all our friends have constantly told me that they think both of us will end up together in the end, and when we're both at work we talk almost nonstop. And now that she left her extremely constricting boyfriend she's started flirting as well. Now I would never stoop so low as to make something of this while with my girlfriend, but the temptation is there and I don't think that's much better.

Like I said, I know what needs to be done, I just find it hard to actually do it, it's like a goddamn massive bandaid I don't want to pull off.
User avatar #321 to #319 - studbeefpile (03/23/2015) [-]
You just gotta be strong and do it dude.

My advice would be to take a whole evening and just set aside time to talk about it. You don't wanna leave anything to question. The sooner the better, you know this.

Besides, if you don't act on this other chick fast, she might get taken by some other dude that's quicker to the draw.
User avatar #322 to #321 - marinepenguin (03/24/2015) [-]
Yeah that's something I really fear. I have liked her for a long time, lot of regrets with that girl. This could be my last chance with her.
User avatar #323 to #322 - studbeefpile (03/24/2015) [-]
Then make it happen captain. Move forward. Don't look back.
User avatar #324 to #323 - marinepenguin (03/24/2015) [-]
Thanks for listening. Appreciate venting more than anything.
User avatar #325 to #324 - studbeefpile (03/24/2015) [-]
The opposite of expression is depression. If you don't express, you get depressed. Venting is necessary.

I often have to vent as well, and you know, there's someone that's always been there for me. Through thick and thin, hot and cold. Depressed. Happy. Sad. Excited. No matter what, they've always been there for me......

That person is Deadlift Day.
User avatar #326 to #325 - marinepenguin (03/24/2015) [-]
For sure, lifting always helps when it comes to really everything. Angry? Squats. Sad? Chest. Teenage angst? Back day. The iron always listens to your problems.
User avatar #327 to #326 - studbeefpile (03/24/2015) [-]
Hahah, teenage angst.

"Nobody understands me, I'm gonna go into my gym and lift to Greenday!"

Is that your set though? For me Deadlifting will help with pretty much any emotion - although especially anger and sadness. Squats are good when I'm just amped up and wanna crush something, and bench is actually pretty chill for me. I find that I typically don't get super duper hyped for bench and that's fine. Bench is just an easy chill day for me.
User avatar #328 to #327 - marinepenguin (03/24/2015) [-]
Nah not really, I just picked random stuff.

I have a ton of volume and high rep work, so while I look forward to stuff like squats and power cleans, my workouts in general are brutal enough to where I'm too wiped to experience any sort of emotion for an hour or two.

But yeah, chest day is probably my least intense day as well.
User avatar #309 to #308 - studbeefpile (03/23/2015) [-]
pfft, maybe your skin.

I play the funky bass.
I pick up white chicks.
I can dance well.
I have a black name.
I really love fried chicken.
I have really dark hair and eyes.
I know how to move my hips.
I listen to a lot of ethnic music.
I don't get sunburned, I just get darker.

Basically what I'm getting at is that I'm a negro.
User avatar #311 to #309 - marinepenguin (03/23/2015) [-]
You just described me, except for the black name and bass playing. like honestly, ever met a black Brandon? That's like the whitest name ever
User avatar #307 to #306 - marinepenguin (03/23/2015) [-]
Negro please. I'm just as dark as you are.
User avatar #299 - cognosceteipsum (02/13/2015) [-]
Tfw I see your name I get reminded I will probably never be in any kind of military
User avatar #294 - lulzformalaysiaair (01/28/2015) [-]
So how much would you recommend me for calorie intake, so far I've been taking in around 3200. I wanna gain a lot of weight, but I don't wanna fat myself up. 5'11, 136 currently and I workout 6 times a week between 1:30-2hrs. I of course understand that if I actually want abs I would need to cut so I won't be seeing them for a while.
User avatar #295 to #294 - marinepenguin (01/28/2015) [-]
Have you been gaining weight recently at 3200 calories?
User avatar #296 to #295 - lulzformalaysiaair (01/28/2015) [-]
I honestly can't tell because I don't measure in equal intervals (before eating) but I've definitely been eating more then I used to and I can definitely continue. I'm sure I've gained at least 5 pounds.
User avatar #297 to #296 - marinepenguin (01/28/2015) [-]
In how long of a timeframe? If you are wanting to gain extremely lean muscle, you should expect maybe a pound or 2 a month. You can only build about .25 lbs of muscle a week at max. So if you were to gain a pound of fat for every pound of muscle, you'd be doing good.

But considering that you are 136 pounds. You may want to put on some mass in general. I'd say if you aren't gaining a ton of weight, up it to 3500 a day.
User avatar #298 to #297 - lulzformalaysiaair (01/28/2015) [-]
Thanks I will, I need an excuse to eat more.
User avatar #292 - teoyuppie (01/20/2015) [-]
Finally saw American Sniper yesterday. It was really good.Very moving too.
User avatar #293 to #292 - marinepenguin (01/20/2015) [-]
That's good. Glad you liked it.
User avatar #275 - teoyuppie (01/18/2015) [-]
Going to see American Sniper tomorrow. I'm not gonna well up like a little bitch at the end right?
User avatar #276 to #275 - marinepenguin (01/18/2015) [-]
You may shed a manly tear or two.
User avatar #277 to #276 - teoyuppie (01/18/2015) [-]
Alright, because movies about valor and brotherhood always gets me going.
User avatar #278 to #277 - marinepenguin (01/18/2015) [-]
You'll get plenty of that. It's an emotional rollercoaster the entire time.
User avatar #279 to #278 - teoyuppie (01/18/2015) [-]
Yeah, my cousin went through a lot of that when he was in combat.
User avatar #280 to #279 - marinepenguin (01/18/2015) [-]
Really? What branch is he in?

I just recently joined the Air National Guard. My unit has a reputation for getting a lot of deployments, so chances are that I'll be in a bad situation at some in my 6 years.
User avatar #281 to #280 - teoyuppie (01/18/2015) [-]
He was in the Marines. Served from 2004-2007ish. Fought in the harshest situations when **** really hit the fan in Fallujah. Also in Najaf and Baghdad. Got wounded when his hummvee was avoiding an IED. But he's doing well. No signs of PTSD, he's fully mobile and got out in one piece and maintains a great job. So we're all thankful he's doing well. I still remember flying down with my father to Parris Island when he graduated that summer. It gave me a deeper appreciation for our troops.
User avatar #282 to #281 - marinepenguin (01/18/2015) [-]
Well that's awesome. In the movie they are in Fallujah for quite some time. I'm glad to hear he got out in one piece physically and mentally. I haven't even gotten to basic yet, but in my student flight I've already gotten to appreciate the camaraderie and discipline.
User avatar #283 to #282 - teoyuppie (01/18/2015) [-]
If only more people had that spirit. My brother's in the Navy in near the Florida border and he tells me that some people just don't give a rat's ass about following orders. Mostly urban youth, people who are overweight and cheat on the physicals and some sexual situations. Some with military wives some with women in service. It's soiling the morale. But I guess **** happens and the military will handle it.
User avatar #284 to #283 - marinepenguin (01/18/2015) [-]
Yeah those people irritate the hell out of me. People are in the military either because they're patriotic or they just consider it a job. It should be more then that. I decided a long time ago that I was going to get involved in the military as some point, my father was in the navy as a search and rescue and I wanted to continue the military tradition. Unfortunately the National Guard is all I can do while in college. If a large scale war broke out I know that I'd try to join the TACPs and enlist full time.
User avatar #285 to #284 - teoyuppie (01/18/2015) [-]
Honestly, I considered enlisting but I was too far into college to do so. I would have done it not for myself, but for the love of my country and to rightfully earn that title of a Marine. I grew up in a small town in New Jersey, just 20 minutes away from Manhattan. A lot of people in my town went to work there and unfortunately we lost a good amount of people on 9/11. I still remember it like it was yesterday. My mom also knew people when they were kids who were taken on that day, I'm always meeting new people and eventually find out that they lost a parent, our area stopped holding ceremonies after the anniversary because it was too much for a lot of us. But I'd say 9/11 was a day that made me appreciate my family, my country and our men and women in uniform more than ever. If ever you head out to NYC I highly recommend you check out the memorial. I was just there this past summer and it was breathtaking. Got me choked up honestly.
User avatar #286 to #285 - marinepenguin (01/18/2015) [-]
I'm in a small town in the Midwest so fortunately we didn't lose anyone around here. Being a small rural town with big guns and a rich history of veterans you can imagine how we all reacted after that day. We have a lot of Iraq veterans over here because of it. I was in first grade at the time, but I remember being dismissed from school and seeing everyone cry.

I'll make it a point to visit someday. I admit I don't feel like I'm doing as much as I can just being in the guard, I don't think I deserve the title of airman even. Only people who give their full time and enlist deserve that.
User avatar #287 to #286 - teoyuppie (01/18/2015) [-]
I truly believe what you're doing counts. Every little contribution in the efforts of freedom matters no matter what. Your area sound so Americana with the veterans. I can't imagine what it must be like on Memorial Day and Independence Day.
User avatar #288 to #287 - marinepenguin (01/18/2015) [-]
Regardless I'll still give those enlisted men the respect they deserve.

And it's crazy. Barbeques, services, speeches, parades. Out of every graduating class (40-60 every year) a good 2-5 will be headed straight to basic for the air force or boot for other branches. I remember on veterans day programs when I was in grade school, our new gym that held 1100 people was standing room only. Standing ovations, 21 gun salutes and all. My father rarely went because he felt he didn't deserve the honor. He was in during the first gulf war and he knew guys that got killed, but he never fired a shot being just naval search and rescue.
User avatar #289 to #288 - teoyuppie (01/18/2015) [-]
Wow. That's amazing. I have a lot of respect for anyone who proudly serves for the right cause. Your father is one of many that make this nation great.
User avatar #290 to #289 - marinepenguin (01/18/2015) [-]
I'm sure he'd really appreciate that.

And we kind of got off topic a bit, but I enjoyed the movie as much as I did Saving Private Ryan, and Lone Survivor. You'll enjoy it plenty.
User avatar #291 to #290 - teoyuppie (01/18/2015) [-]
Thanks man. I greatly appreciate it.
User avatar #272 - teoberry (01/01/2015) [-]
do you want that stupid ******* prowler? because i'll happily steal it from my gym and mail it to you to get that ****** outta my life
User avatar #273 to #272 - marinepenguin (01/01/2015) [-]
Plz do that
User avatar #274 to #273 - teoberry (01/01/2015) [-]
i made the mistake of mentioning it was my sweet 16 tomorrow, which lead to 16 lengths of the gym (which isn't that long, at least where the prowler is) with the prowler. idk the weight because i dont know the natural weight of the prowler, but it had 4 plates on it which was not very nice on my legs
User avatar #263 - studbeefpile (12/30/2014) [-]
Comments are slow, lets skype sometime. I think we could both learn a lot from each other.
User avatar #264 to #263 - marinepenguin (12/30/2014) [-]
Yeah we'll have to do that sometime.
User avatar #266 to #264 - syrianassassin (12/30/2014) [-]
ohhhh


you have skype? wanna join cool group with total lulz and hate?
User avatar #268 to #266 - marinepenguin (12/30/2014) [-]
Yeah sure. I'll have to get it all set up on my laptop first.
User avatar #270 to #268 - syrianassassin (12/30/2014) [-]
add me.

syrianassassin or use this e-mail: 3ommer@ live.com
User avatar #300 to #270 - cognosceteipsum (02/13/2015) [-]
Did you add him?
User avatar #302 to #301 - cognosceteipsum (02/13/2015) [-]
Damn. Ask again
User avatar #271 to #270 - marinepenguin (12/30/2014) [-]
Will do.
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