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marinepenguin

Last status update:
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Personal Info
Gender: male
Age: 20
Youtube Channel: Leonard2580
Steam Profile: Leonard2580
Consoles Owned: XBOX,PC
X-box Gamertag: LEONARDS6
Date Signed Up:1/24/2011
Last Login:7/01/2016
FunnyJunk Career Stats
Comment Ranking:#5695
Highest Content Rank:#647
Highest Comment Rank:#862
Content Thumbs: 11852 total,  13142 ,  1290
Comment Thumbs: 17886 total,  20586 ,  2700
Content Level Progress: 74% (74/100)
Level 206 Content: Comedic Genius → Level 207 Content: Comedic Genius
Comment Level Progress: 9.6% (96/1000)
Level 313 Comments: Wizard → Level 314 Comments: Wizard
Subscribers:5
Content Views:419440
Times Content Favorited:1126 times
Total Comments Made:15290
FJ Points:5784
Favorite Tags: facebook (3) | shit (3) | dont (2) | Gay (2) | is (2) | You (2)

latest user's comments

#628 - That's why I have such volume on accessories with 5-6 days a w… 06/30/2016 on marinepenguin's profile 0
#626 - It was a rep scheme that was shown and discussed on tnation th…  [+] (2 new replies) 06/30/2016 on marinepenguin's profile 0
User avatar
#627 - studbeefpile (06/30/2016) [-]
I guess. It just seems kinda pointless to do such low reps at the beginning of a program - especially since you need to pack some damn meat on those bones.
User avatar
#628 - marinepenguin (06/30/2016) [-]
That's why I have such volume on accessories with 5-6 days a week of total training.
#120821 - Pls no 06/30/2016 on Politics - politics news,... 0
#624 - Well I'm sticking with a basic p/p/l split so it's not a massi…  [+] (4 new replies) 06/29/2016 on marinepenguin's profile 0
User avatar
#625 - studbeefpile (06/30/2016) [-]
"DL 5x3"

It's like you don't even care about making gains.
User avatar
#626 - marinepenguin (06/30/2016) [-]
It was a rep scheme that was shown and discussed on tnation that I hadn't tried. If it doesn't work I can easily swap it out.
User avatar
#627 - studbeefpile (06/30/2016) [-]
I guess. It just seems kinda pointless to do such low reps at the beginning of a program - especially since you need to pack some damn meat on those bones.
User avatar
#628 - marinepenguin (06/30/2016) [-]
That's why I have such volume on accessories with 5-6 days a week of total training.
#120788 - That's what I've been reading. 06/29/2016 on Politics - politics news,... 0
#46694 - That wasn't terrible actually. Your weight is too far forward …  [+] (1 new reply) 06/29/2016 on Fitness - muscle and... 0
User avatar
#46697 - mammothrooster (06/30/2016) [-]
Thanks for the advice! I guess ithought it was worse than it was. Ill try what you said and maybe post another check in a few days. Thanks again!
#622 - Yeah, plus I'm starting to get my **** together now. I spent a…  [+] (6 new replies) 06/29/2016 on marinepenguin's profile 0
User avatar
#623 - studbeefpile (06/29/2016) [-]
What's your program look like?
User avatar
#624 - marinepenguin (06/29/2016) [-]
Well I'm sticking with a basic p/p/l split so it's not a massive change at the basics.

But today was pull and I did:
DL 5x3
Weighted Pull-ups/negatives
DB shrugs w/ 3 second pause at top
Machine rows 4x12 w/ 3 second eccentric
Machine rear felt fly's 4x12 w/ 3 second eccentric
Decline curls 4x12
Decline Preacher curls 4x8-10

I'm putting a lot more emphasis on how I'm performing my reps and increasing my intensity by shortening rest periods as well. So I'm not changing a TON, but I'm definitely upping the tempo of my workouts a lot.
User avatar
#625 - studbeefpile (06/30/2016) [-]
"DL 5x3"

It's like you don't even care about making gains.
User avatar
#626 - marinepenguin (06/30/2016) [-]
It was a rep scheme that was shown and discussed on tnation that I hadn't tried. If it doesn't work I can easily swap it out.
User avatar
#627 - studbeefpile (06/30/2016) [-]
I guess. It just seems kinda pointless to do such low reps at the beginning of a program - especially since you need to pack some damn meat on those bones.
User avatar
#628 - marinepenguin (06/30/2016) [-]
That's why I have such volume on accessories with 5-6 days a week of total training.
#620 - K knows his **** though. Mend is still an ego lifting kid who …  [+] (8 new replies) 06/29/2016 on marinepenguin's profile 0
User avatar
#621 - studbeefpile (06/29/2016) [-]
Bro, not even. He's still pretty damn small.
User avatar
#622 - marinepenguin (06/29/2016) [-]
Yeah, plus I'm starting to get my shit together now. I spent all day putting together a new program and had my first deadlift/pull day today. Was sickening and it was easily the best workout I've had since I was back. I'm incorporating a lot of newer things I haven't done before.
User avatar
#623 - studbeefpile (06/29/2016) [-]
What's your program look like?
User avatar
#624 - marinepenguin (06/29/2016) [-]
Well I'm sticking with a basic p/p/l split so it's not a massive change at the basics.

But today was pull and I did:
DL 5x3
Weighted Pull-ups/negatives
DB shrugs w/ 3 second pause at top
Machine rows 4x12 w/ 3 second eccentric
Machine rear felt fly's 4x12 w/ 3 second eccentric
Decline curls 4x12
Decline Preacher curls 4x8-10

I'm putting a lot more emphasis on how I'm performing my reps and increasing my intensity by shortening rest periods as well. So I'm not changing a TON, but I'm definitely upping the tempo of my workouts a lot.
User avatar
#625 - studbeefpile (06/30/2016) [-]
"DL 5x3"

It's like you don't even care about making gains.
User avatar
#626 - marinepenguin (06/30/2016) [-]
It was a rep scheme that was shown and discussed on tnation that I hadn't tried. If it doesn't work I can easily swap it out.
User avatar
#627 - studbeefpile (06/30/2016) [-]
I guess. It just seems kinda pointless to do such low reps at the beginning of a program - especially since you need to pack some damn meat on those bones.
User avatar
#628 - marinepenguin (06/30/2016) [-]
That's why I have such volume on accessories with 5-6 days a week of total training.
#120779 - Source of the article anon posted? Just google EU superst…  [+] (1 new reply) 06/29/2016 on Politics - politics news,... 0
User avatar
#120781 - thumbfortrump (06/29/2016) [-]
All I can find is polish state TV throwing a hissy fit. Nothing of substance at all.
#120778 - Yes, that's a good reason why democracy has worked so well for…  [+] (1 new reply) 06/29/2016 on Politics - politics news,... +1
User avatar
#120780 - whoozy (06/29/2016) [-]
Very well