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lordketchup

Last status update:
-
Personal Info
Gender: male
Facebook Profile: Yes.
Youtube Channel: Yes.
Steam Profile: Same name
Consoles Owned: Yes.
Video Games Played: Yes.
X-box Gamertag: No.
Date Signed Up:12/29/2011
Last Login:4/24/2015
Location:Sweden
Funnyjunk Career Stats
Comment Ranking:#5280
Highest Content Rank:#2629
Highest Comment Rank:#452
Content Thumbs: 3847 total,  4811 ,  964
Comment Thumbs: 15981 total,  18025 ,  2044
Content Level Progress: 98% (98/100)
Level 137 Content: Respected Member Of Famiry → Level 138 Content: Respected Member Of Famiry
Comment Level Progress: 50.4% (504/1000)
Level 315 Comments: Wizard → Level 316 Comments: Wizard
Subscribers:6
Content Views:205845
Times Content Favorited:306 times
Total Comments Made:20452
FJ Points:9345
I like to pick up heavy things and put them down again

latest user's comments

#435811 - 2 snicker bars  [+] (2 new replies) 07/16/2014 on Shin Anime Social Board 0
User avatar #435812 - notsoulmyr (07/16/2014) [-]
That's pretty cheap
User avatar #435813 - lordketchup (07/16/2014) [-]
no
#435764 - I actually took this yesterday 07/16/2014 on Shin Anime Social Board 0
#435763 - I'm not gay m8.  [+] (1 new reply) 07/16/2014 on Shin Anime Social Board +1
#435765 - devilspecter (07/16/2014) [-]
They have dicks and vagoos, so it's not gay at all, Katchop.
#15128 - I saw a 14 year old girl today at the gym benching 20kg, it's …  [+] (16 new replies) 07/16/2014 on Fitness - muscle and... 0
User avatar #15138 - scoobydoobydo (07/16/2014) [-]
Nothing wrong with that form. Your butt should touch the bench though.
User avatar #15144 - marinepenguin (07/17/2014) [-]
I'm hoping that's a joke. If your back isn't on the bench like it should, you aren't using your whole body properly.
User avatar #15151 - scoobydoobydo (07/17/2014) [-]
Nope this is a powerlifters form. Like anon said if you are consistently train flat on the bench it is going to put a lot of pressure on the front delts. When I first saw pictures of this I thought it was ridiculous too.
User avatar #15153 - marinepenguin (07/17/2014) [-]
I have been to powerlifting meets, I've seen how guys do it. I've never seen a powerlifter, or really anyone, lift that way and call it proper form.

For powerlifting, it's more about technique then raw strength. That means efficient transfer of energy, using as much of your body as possible. The best way to do this is to plant your feet into the ground, keep your core straight and tight, and push up through your core with your legs as a stable base to push through your chest.

Normally I agree with you on things, but I'll fight you on this one haha.
User avatar #15154 - scoobydoobydo (07/17/2014) [-]
As I said in my first comment his butt should touch the bench. If you did this at a meet the lift wouldn't count because his butts not on the bench.
User avatar #15155 - marinepenguin (07/17/2014) [-]
I know, I wasn't necessarily talking about that guy specifically. I've just been trained to keep my core straight and tight, and it's how I've always seen it done. And not everyone has shoulder problems while benching, some people are shoulder dominant and some aren't. I'm not, and my shoulders have never had issues benching thus far. But you are right about the shoulder girdle thing, the shoulder bones in your back don't have freedom of movement during the lift.
User avatar #15156 - scoobydoobydo (07/17/2014) [-]
I for one have bad shoulder mobility. But I see what you are saying that this guys form is excessive and on his way to snap city.
#15148 - fefe (07/17/2014) [-]
This is the strongest piece of broscience I've ever heard.

Flat back bench is a good way to say RIP to your rotator cuffs
User avatar #15149 - marinepenguin (07/17/2014) [-]
That isn't broscience, the only part of your back that shouldn't be touching the bench the entire lift, is where the natural arch of your back is. What the guy in that picture is doing, is retarded.
#15157 - fefe (07/17/2014) [-]
No it isn't. You claimed he's not "using his whole body properly", yet haven't explained how at all. If you're gonna make a claim, you have to back it up.

He has his feet on the ground and ass on the bench, so it would pass in a competition. If anything, he's using his whole body more considering that his lower body remains extremely tight since his feet are directly under him
User avatar #15158 - marinepenguin (07/17/2014) [-]
I have explained this. All his energy is going into his lower back, pushing it up. If he had his core tight like it should be, it would be straight on the bench. That guy in the picture is going to ruin his back very quickly benching like that. If you think it is good form, then continue benching like that. I will enjoy being able to bench over when I turn 45.
#15197 - fefe (07/18/2014) [-]
"All his energy is going into his lower back, pushing it up. If he had his core tight like it should be, it would be straight on the bench"

That makes no actual sense at all and it complete broscience. He has the mobility to create an arch that big, so he uses it to reduce his ROM and allow him to lift heavier weights. Most people can't arch that much. Just because I'm informing you on how wrong your are doesn't mean I advocate that method of benching. I can't arch and much and dislike large arch bench.

His lower back also isn't suffering from that arch. If you're still benching heavy over 45, you better thank your parents for giving you resilient rotator cuff genetics.
User avatar #15198 - marinepenguin (07/18/2014) [-]
I think you misunderstanding me, I'm not saying that your back should be perfectly straight. Arch is totally fine, as long as your butt is touching the bench. This guy is not touching the bench with his butt, he isn't keeping his core tight, he's going to hurt his back.

I don't go by broscience.

And I'll just disagree with you on the last point. While genetics are a huge factor for how long you can bench and really do heavy lifts in general, if you bench correctly and don't continually push and over stress your joints or injure them, you can bench into your 50's.
#15182 - fefe (07/18/2014) [-]
www.youtube.com/watch?v=x6T45kkQVoU
Why the fuck do they allow this then mate?
User avatar #15183 - marinepenguin (07/18/2014) [-]
I have specifically seen the girl used as an example as what not to do while benching. Different powerlifting federations have their own rules and regulations.
User avatar #15131 - marinepenguin (07/16/2014) [-]
She's a bit understandable, since she was probably a newbie.

But this guy was training his son and instructing him to do quarter reps as well.
#435706 - **lordketchup rolls 91** Let me roll for you  [+] (1 new reply) 07/16/2014 on Shin Anime Social Board +2
#435708 - jakeandhistoe (07/16/2014) [-]
T-thanks bud.
#435700 - Remember, you don't have to do them in one go, it's okay to ta… 07/16/2014 on Shin Anime Social Board 0
#435695 - **lordketchup rolls 75** Push-ups thread! do *roll …  [+] (37 new replies) 07/16/2014 on Shin Anime Social Board +2
User avatar #436167 - TheMather (07/17/2014) [-]
**TheMather rolls 31**
User avatar #436168 - TheMather (07/17/2014) [-]
Done.
User avatar #436171 - TheMather (07/17/2014) [-]
Ooh, only took ~50 seconds. Nice.
User avatar #435803 - communistlover (07/16/2014) [-]
**communistlover rolls 60**
#435804 - communistlover (07/16/2014) [-]
Easy.
User avatar #435770 - sinthor (07/16/2014) [-]
**sinthor rolls 93**
User avatar #435771 - sinthor (07/16/2014) [-]
ahahaha no
User avatar #435761 - oshily (07/16/2014) [-]
tfw can't roll
User avatar #435749 - levidahastati (07/16/2014) [-]
**levidahastati rolls 41**
User avatar #435728 - ugottanked (07/16/2014) [-]
**ugottanked rolls 84** fuck it.
User avatar #435729 - ugottanked (07/16/2014) [-]
fuck
User avatar #435727 - mattmuch (07/16/2014) [-]
**mattmuch rolls 38**
User avatar #435726 - indeedaleedoo (07/16/2014) [-]
**indeedaleedoo rolls 66**
User avatar #435723 - holsety (07/16/2014) [-]
**holsety rolls 23**
User avatar #435721 - mysterykid (07/16/2014) [-]
**mysterykid rolls 9**
User avatar #435722 - mysterykid (07/16/2014) [-]
Too many
#435715 - andyyy (07/16/2014) [-]
**andyyy rolls 10**
It's almost 4 in the morning and I give no shits
Not getting back on the computer until I do all of them
#435716 - andyyy (07/16/2014) [-]
Be back in a minute
#435718 - andyyy (07/16/2014) [-]
Done
#435712 - leal (07/16/2014) [-]
**leal rolls 97**
Does dubs mean twice as many?
#435713 - leal (07/16/2014) [-]
Done.
Time for some activated almonds.
User avatar #435710 - miia (07/16/2014) [-]
**miia rolls 747,857,550**
#435705 - jakeandhistoe (07/16/2014) [-]
>Roll limit has bean reached.

I haven't rolled at any point in recent memory.
User avatar #435706 - lordketchup (07/16/2014) [-]
**lordketchup rolls 91**
Let me roll for you
#435708 - jakeandhistoe (07/16/2014) [-]
T-thanks bud.
#435703 - fefe (07/16/2014) [-]
**anonymous rolls 24**
#435707 - fefe (07/16/2014) [-]
I can do 50 in one go anyway...
#435700 - lordketchup (07/16/2014) [-]
Remember, you don't have to do them in one go, it's okay to take very short pauses
User avatar #435698 - alhiniath (07/16/2014) [-]
**alhiniath rolls 87**

Is it above 20 I will most likely die.
User avatar #435699 - alhiniath (07/16/2014) [-]
Fucking hell, but i rolled the same as Spojalec
User avatar #435696 - spojalec (07/16/2014) [-]
**spojalec rolls 87**
User avatar #435697 - spojalec (07/16/2014) [-]
Fuckin... Christ...
#435704 - spojalec (07/16/2014) [-]
Yeah I did 35, I'm gonna feel that in the morning...
User avatar #435714 - leal (07/16/2014) [-]
Stretch nigga
#435717 - spojalec (07/16/2014) [-]
A little late for that now.
#435719 - leal (07/16/2014) [-]
Sorry was busy writing that wierd dream shit
#435720 - spojalec (07/16/2014) [-]
No worries, I'll keep in my mind to do stretches next time I do anything.
#435680 - My god, that looks disgusting  [+] (1 new reply) 07/16/2014 on Shin Anime Social Board 0
User avatar #435800 - saltyfries (07/16/2014) [-]
you said that out of spite of johnri did u ;D?
#435411 - >liking anime 07/15/2014 on Shin Anime Social Board 0
#435371 - Scandinavian countries are pretty autistic  [+] (1 new reply) 07/15/2014 on Shin Anime Social Board 0
User avatar #435376 - alhiniath (07/15/2014) [-]
Skånemejrier masterrace
#435367 - I just found it in my wallpaper folder for some reason  [+] (1 new reply) 07/15/2014 on Shin Anime Social Board 0
#435368 - greeling (07/15/2014) [-]
I see.
#435354 - Picture  [+] (3 new replies) 07/15/2014 on Shin Anime Social Board 0
#435365 - greeling (07/15/2014) [-]
Why haven't you shown me this before?
#435367 - lordketchup (07/15/2014) [-]
I just found it in my wallpaper folder for some reason
#435368 - greeling (07/15/2014) [-]
I see.
#435350 - What win? 07/15/2014 on Shin Anime Social Board 0
#435347 - I don't get this thread  [+] (6 new replies) 07/15/2014 on Shin Anime Social Board 0
User avatar #435352 - sarcasticrunner (07/15/2014) [-]
its okay albin
User avatar #435351 - sarcasticrunner (07/15/2014) [-]
you tried
#435354 - lordketchup (07/15/2014) [-]
#435365 - greeling (07/15/2014) [-]
Why haven't you shown me this before?
#435367 - lordketchup (07/15/2014) [-]
I just found it in my wallpaper folder for some reason
#435368 - greeling (07/15/2014) [-]
I see.
#435344 - Picture 07/15/2014 on Shin Anime Social Board 0
#435337 - Or it might be that someone that hates SD altered this ***…  [+] (1 new reply) 07/15/2014 on Shin Anime Social Board 0
User avatar #435338 - alhiniath (07/15/2014) [-]
Yeah, we can't be sure, but the person who wrote the shit i linked did make a valid point.
#435334 - It's legit, it's from Kriminalvården  [+] (3 new replies) 07/15/2014 on Shin Anime Social Board 0
User avatar #435335 - alhiniath (07/15/2014) [-]
research.nu/privat/fangelse/ this is what I found. It might be that SD altered that shit.
User avatar #435337 - lordketchup (07/15/2014) [-]
Or it might be that someone that hates SD altered this shit? It might be somewhere in the middle
User avatar #435338 - alhiniath (07/15/2014) [-]
Yeah, we can't be sure, but the person who wrote the shit i linked did make a valid point.
#435332 - Exactly  [+] (5 new replies) 07/15/2014 on Shin Anime Social Board 0
User avatar #435333 - alhiniath (07/15/2014) [-]
Seriously? Is that picture a joke or like totally legit?
User avatar #435334 - lordketchup (07/15/2014) [-]
It's legit, it's from Kriminalvården
User avatar #435335 - alhiniath (07/15/2014) [-]
research.nu/privat/fangelse/ this is what I found. It might be that SD altered that shit.
User avatar #435337 - lordketchup (07/15/2014) [-]
Or it might be that someone that hates SD altered this shit? It might be somewhere in the middle
User avatar #435338 - alhiniath (07/15/2014) [-]
Yeah, we can't be sure, but the person who wrote the shit i linked did make a valid point.
#435330 - Picture  [+] (7 new replies) 07/15/2014 on Shin Anime Social Board 0
User avatar #435331 - alhiniath (07/15/2014) [-]
Nothing wrong with immigrants. It's just retarded to accept everyone.
#435332 - lordketchup (07/15/2014) [-]
Exactly
User avatar #435333 - alhiniath (07/15/2014) [-]
Seriously? Is that picture a joke or like totally legit?
User avatar #435334 - lordketchup (07/15/2014) [-]
It's legit, it's from Kriminalvården
User avatar #435335 - alhiniath (07/15/2014) [-]
research.nu/privat/fangelse/ this is what I found. It might be that SD altered that shit.
User avatar #435337 - lordketchup (07/15/2014) [-]
Or it might be that someone that hates SD altered this shit? It might be somewhere in the middle
User avatar #435338 - alhiniath (07/15/2014) [-]
Yeah, we can't be sure, but the person who wrote the shit i linked did make a valid point.
#435328 - Old commie country maybe 07/15/2014 on Shin Anime Social Board 0
#435326 - Oh and dis  [+] (9 new replies) 07/15/2014 on Shin Anime Social Board 0
User avatar #435329 - alhiniath (07/15/2014) [-]
Those comments
#435330 - lordketchup (07/15/2014) [-]
User avatar #435331 - alhiniath (07/15/2014) [-]
Nothing wrong with immigrants. It's just retarded to accept everyone.
#435332 - lordketchup (07/15/2014) [-]
Exactly
User avatar #435333 - alhiniath (07/15/2014) [-]
Seriously? Is that picture a joke or like totally legit?
User avatar #435334 - lordketchup (07/15/2014) [-]
It's legit, it's from Kriminalvården
User avatar #435335 - alhiniath (07/15/2014) [-]
research.nu/privat/fangelse/ this is what I found. It might be that SD altered that shit.
User avatar #435337 - lordketchup (07/15/2014) [-]
Or it might be that someone that hates SD altered this shit? It might be somewhere in the middle
User avatar #435338 - alhiniath (07/15/2014) [-]
Yeah, we can't be sure, but the person who wrote the shit i linked did make a valid point.
#435316 - Don't get this one either  [+] (1 new reply) 07/15/2014 on Shin Anime Social Board 0
User avatar #435320 - captainpickles (07/15/2014) [-]
Lithuania is only known for their fanatic nature when it comes to basketball.
#435308 - I don't get these  [+] (1 new reply) 07/15/2014 on Shin Anime Social Board 0
User avatar #435309 - oshily (07/15/2014) [-]
First one is football fans, second one says "Clean, punctual, reliable".
#15125 - Bench 200lbs Squat 220lbs Deadlift 310lbs 07/15/2014 on Fitness - muscle and... +1
#435301 - Post more 07/15/2014 on Shin Anime Social Board 0

Comments(92):

lordketchup only allows comments from friends.
[ 92 comments ]
#13767 - lordketchup (12/15/2014) [-]
stickied by lordketchup
Comment Picture
#13765 - lordketchup (12/15/2014) [+] (2 replies)
stickied by lordketchup
hello
#13844 - devilspecter (04/08/2015) [-]
Long time no see, Katchup.
User avatar #13846 to #13845 - devilspecter (04/11/2015) [-]
How are you and what have you been up to lately?
User avatar #13847 to #13846 - lordketchup (04/11/2015) [-]
im aight, been doing normal school ****
User avatar #13848 to #13847 - devilspecter (04/12/2015) [-]
Sounds boring.
Nothing going on?
User avatar #13849 to #13848 - lordketchup (04/12/2015) [-]
nah not really, started training for military
User avatar #13850 to #13849 - devilspecter (04/12/2015) [-]
Do you want to die versus the Russians or something?
User avatar #13851 to #13850 - lordketchup (04/12/2015) [-]
yeah man
User avatar #13852 to #13851 - devilspecter (04/18/2015) [-]
The new situation with Russia is making me **** myself, and to make it worse, I might be drafted for the military soon.

What kind of branch are you in?
#13853 to #13852 - lordketchup (04/18/2015) [-]
not in yet

i thought norway had voluntary service
User avatar #13831 - amamiya (03/23/2015) [-]
Motivation to Work Out 2014 - 25 min - Kygo Remix
gillar du tropical house?
User avatar #13832 to #13831 - lordketchup (03/23/2015) [-]
ja men passar inte i gymmet direkt
User avatar #13833 to #13832 - amamiya (03/23/2015) [-]
Rob Bailey & The Hustle Standard :: BEAST :: Official Music Video sant vell spørs vell hva du trener,
her da.
User avatar #13834 to #13833 - lordketchup (03/23/2015) [-]
Push It To The Limit (scarface)

det här är den bästa för squats
User avatar #13835 to #13834 - amamiya (03/23/2015) [-]
trener sjeldent bein siden jeg er ute og spiller fotball når jeg har tid,
hvor mye kg trener du på squats?
#13836 to #13835 - lordketchup (03/23/2015) [-]
kör en rehab vecka så endast 60kg, gjorde 90kg förrut
User avatar #13837 to #13836 - amamiya (03/23/2015) [-]
rehab uke skal jeg aldri gjøre igjen spesielt ikke på biceps.
kunne trene med en arm på full styrke på maskin 12 reps hver hånd så begge,
eller 60 reps med begge hender hele veien.
nå tar jeg 6 reps per hånd så 10 med begge.
***** opp pullupsen og.
User avatar #13838 to #13837 - lordketchup (03/23/2015) [-]
jag var tvungen på grund av skada
har du vikt när du gör pullups?
User avatar #13839 to #13838 - amamiya (03/23/2015) [-]
pleide å gå med 20 kg før men er på 10 kg men er omtrent det samme siden når jeg dreiv med 20 kg veide jeg 73.5 nå veier jeg 82.3
men trener pullups hver dag nå.
User avatar #13840 to #13839 - lordketchup (03/23/2015) [-]
bulkar eller?
User avatar #13841 to #13840 - amamiya (03/23/2015) [-]
ferdig med det nå.
er å gå hardcore i gymmen nå med 30 piller hver dag.
#13842 to #13841 - lordketchup (03/23/2015) [-]
har deffat sedan januari själv, nära sex pack fan
har deffat sedan januari själv, nära sex pack fan
User avatar #13843 to #13842 - amamiya (03/23/2015) [-]
kan få fram six pakken om jeg strammer som helvete men er fremdeles mye fett i magen,
blir endel roing og sykling.
skal prøve å få den tilbake før sommeren starter.
#13828 - greeling (03/14/2015) [-]
LITTLE
User avatar #13819 - amamiya (02/23/2015) [-]
Bork bork motherborker.
User avatar #13820 to #13819 - lordketchup (02/23/2015) [-]
fäggöt
User avatar #13821 to #13820 - amamiya (02/23/2015) [-]
Hore.
User avatar #13823 to #13822 - amamiya (02/23/2015) [-]
Sandneger.
User avatar #13826 to #13824 - amamiya (02/24/2015) [-]
hva betyr blatte?
#13827 to #13826 - lordketchup (02/24/2015) [-]
svensk slang för araber
User avatar #13825 to #13824 - amamiya (02/23/2015) [-]
La en sulten karpatisk langhåret hunnulv suge pikken din, faen
User avatar #13818 - aangbingo (02/16/2015) [-]
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User avatar #13815 - leal (02/10/2015) [-]
PUSH
UP
THREAD
**leal used "*roll 1, 0-500*"**
**leal rolls 090**
User avatar #13817 to #13815 - leal (02/12/2015) [-]
**leal used "*roll 1, 0-500*"**
**leal rolls 262**
User avatar #13816 to #13815 - leal (02/10/2015) [-]
Well that's dissapointing.
User avatar #13813 to #13812 - lordketchup (01/22/2015) [-]
eat poo
#13791 - oshily (01/16/2015) [-]
Comment Picture
#13796 to #13795 - lordketchup (01/16/2015) [-]
oh sorry, i'll put on my socks
oh sorry, i'll put on my socks
#13807 to #13806 - oshily (01/16/2015) [-]
RIP ROCK
RIP ROCK
#13808 to #13807 - lordketchup (01/16/2015) [-]
are you bored?
#13809 to #13808 - oshily (01/16/2015) [-]
that and im drinking
that and im drinking
#13783 - greeling (12/30/2014) [-]
Comment Picture
User avatar #13781 - lordketchup (12/30/2014) [-]
**lordketchup used "*roll 5, 1-99*"**
**lordketchup rolls 44**
**lordketchup rolls 38**
**lordketchup rolls 91**
**lordketchup rolls 24**
**lordketchup rolls 99**

if dubs we all get gfs next year
User avatar #13782 to #13781 - aangbingo (12/30/2014) [-]
You rolled dubs twice, it cancelled out.
User avatar #13779 - amamiya (12/29/2014) [-]
11/9 banner
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