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lordketchup

Last status update:
-
Personal Info
Gender: male
Facebook Profile: Yes.
Youtube Channel: Yes.
Steam Profile: Same name
Consoles Owned: Yes.
Video Games Played: Yes.
X-box Gamertag: No.
Date Signed Up:12/29/2011
Last Login:4/25/2015
Location:Sweden
Funnyjunk Career Stats
Comment Ranking:#5289
Highest Content Rank:#2629
Highest Comment Rank:#452
Content Thumbs: 3847 total,  4811 ,  964
Comment Thumbs: 15981 total,  18025 ,  2044
Content Level Progress: 98% (98/100)
Level 137 Content: Respected Member Of Famiry → Level 138 Content: Respected Member Of Famiry
Comment Level Progress: 50.4% (504/1000)
Level 315 Comments: Wizard → Level 316 Comments: Wizard
Subscribers:6
Content Views:205846
Times Content Favorited:306 times
Total Comments Made:20452
FJ Points:9345
I like to pick up heavy things and put them down again

latest user's comments

#30065 - yes 04/24/2015 on Fitness - muscle and... 0
#30058 - it sounds really dumb 04/24/2015 on Fitness - muscle and... +1
#30056 - casein 04/24/2015 on Fitness - muscle and... 0
#30040 - drink some casien before bed  [+] (2 new replies) 04/24/2015 on Fitness - muscle and... 0
User avatar #30044 - studbeefpile (04/24/2015) [-]
the fuck is
#30056 - lordketchup (04/24/2015) [-]
casein
#29851 - thanks man  [+] (1 new reply) 04/21/2015 on Fitness - muscle and... 0
User avatar #29854 - Draigor (04/21/2015) [-]
You're welcome dude!
#29804 - look at dem forearms 04/20/2015 on Fitness - muscle and... 0
#29803 - salmon is amazing, you should eat fish atleast once a week 04/20/2015 on Fitness - muscle and... +1
#29802 - guys pls hepl, my left knee hurts when doing even really light…  [+] (3 new replies) 04/20/2015 on Fitness - muscle and... 0
User avatar #29813 - Draigor (04/20/2015) [-]
Always push through your heels and push your knees "out", so you don't lean forward. Forward lean may also be a sign of weak quads.
If you're hips are so unaligned, you need to work on your mobility/flexibility. Defrancos Limber 11 is a good warmup for that. www.youtube.com/watch?v=FSSDLDhbacc

breakingmuscle.com/yoga/increase-strength-by-integrating-yoga-10-essential-postures-for-strength-athletes
I used the above yoga poses when I started lifting to get my flexibility up.
User avatar #29851 - lordketchup (04/21/2015) [-]
thanks man
User avatar #29854 - Draigor (04/21/2015) [-]
You're welcome dude!
#29800 - wow 04/20/2015 on Fitness - muscle and... 0
#29748 - i'm not saying you shouldn't do squats or deadlift but you sti…  [+] (1 new reply) 04/19/2015 on Fitness - muscle and... 0
User avatar #29749 - Draigor (04/19/2015) [-]
Yea that's why you have to be extremely precise with technique. If you lift with a long term mindset and make the right choices, you'll be 80 years old and carrying your own groceries while everyone else is rolling around in wheel chairs and walkers.

Comments(92):

lordketchup only allows comments from friends.
[ 92 comments ]
#13767 - lordketchup (12/15/2014) [-]
stickied by lordketchup
Comment Picture
#13765 - lordketchup (12/15/2014) [+] (2 replies)
stickied by lordketchup
hello
#13844 - devilspecter (04/08/2015) [-]
Long time no see, Katchup.
User avatar #13846 to #13845 - devilspecter (04/11/2015) [-]
How are you and what have you been up to lately?
User avatar #13847 to #13846 - lordketchup (04/11/2015) [-]
im aight, been doing normal school ****
User avatar #13848 to #13847 - devilspecter (04/12/2015) [-]
Sounds boring.
Nothing going on?
User avatar #13849 to #13848 - lordketchup (04/12/2015) [-]
nah not really, started training for military
User avatar #13850 to #13849 - devilspecter (04/12/2015) [-]
Do you want to die versus the Russians or something?
User avatar #13851 to #13850 - lordketchup (04/12/2015) [-]
yeah man
User avatar #13852 to #13851 - devilspecter (04/18/2015) [-]
The new situation with Russia is making me **** myself, and to make it worse, I might be drafted for the military soon.

What kind of branch are you in?
#13853 to #13852 - lordketchup (04/18/2015) [-]
not in yet

i thought norway had voluntary service
User avatar #13831 - amamiya (03/23/2015) [-]
Motivation to Work Out 2014 - 25 min - Kygo Remix
gillar du tropical house?
User avatar #13832 to #13831 - lordketchup (03/23/2015) [-]
ja men passar inte i gymmet direkt
User avatar #13833 to #13832 - amamiya (03/23/2015) [-]
Rob Bailey & The Hustle Standard :: BEAST :: Official Music Video sant vell spørs vell hva du trener,
her da.
User avatar #13834 to #13833 - lordketchup (03/23/2015) [-]
Push It To The Limit (scarface)

det här är den bästa för squats
User avatar #13835 to #13834 - amamiya (03/23/2015) [-]
trener sjeldent bein siden jeg er ute og spiller fotball når jeg har tid,
hvor mye kg trener du på squats?
#13836 to #13835 - lordketchup (03/23/2015) [-]
kör en rehab vecka så endast 60kg, gjorde 90kg förrut
User avatar #13837 to #13836 - amamiya (03/23/2015) [-]
rehab uke skal jeg aldri gjøre igjen spesielt ikke på biceps.
kunne trene med en arm på full styrke på maskin 12 reps hver hånd så begge,
eller 60 reps med begge hender hele veien.
nå tar jeg 6 reps per hånd så 10 med begge.
***** opp pullupsen og.
User avatar #13838 to #13837 - lordketchup (03/23/2015) [-]
jag var tvungen på grund av skada
har du vikt när du gör pullups?
User avatar #13839 to #13838 - amamiya (03/23/2015) [-]
pleide å gå med 20 kg før men er på 10 kg men er omtrent det samme siden når jeg dreiv med 20 kg veide jeg 73.5 nå veier jeg 82.3
men trener pullups hver dag nå.
User avatar #13840 to #13839 - lordketchup (03/23/2015) [-]
bulkar eller?
User avatar #13841 to #13840 - amamiya (03/23/2015) [-]
ferdig med det nå.
er å gå hardcore i gymmen nå med 30 piller hver dag.
#13842 to #13841 - lordketchup (03/23/2015) [-]
har deffat sedan januari själv, nära sex pack fan
har deffat sedan januari själv, nära sex pack fan
User avatar #13843 to #13842 - amamiya (03/23/2015) [-]
kan få fram six pakken om jeg strammer som helvete men er fremdeles mye fett i magen,
blir endel roing og sykling.
skal prøve å få den tilbake før sommeren starter.
#13828 - greeling (03/14/2015) [-]
LITTLE
User avatar #13819 - amamiya (02/23/2015) [-]
Bork bork motherborker.
User avatar #13820 to #13819 - lordketchup (02/23/2015) [-]
fäggöt
User avatar #13821 to #13820 - amamiya (02/23/2015) [-]
Hore.
User avatar #13823 to #13822 - amamiya (02/23/2015) [-]
Sandneger.
User avatar #13826 to #13824 - amamiya (02/24/2015) [-]
hva betyr blatte?
#13827 to #13826 - lordketchup (02/24/2015) [-]
svensk slang för araber
User avatar #13825 to #13824 - amamiya (02/23/2015) [-]
La en sulten karpatisk langhåret hunnulv suge pikken din, faen
User avatar #13818 - aangbingo (02/16/2015) [-]
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User avatar #13815 - leal (02/10/2015) [-]
PUSH
UP
THREAD
**leal used "*roll 1, 0-500*"**
**leal rolls 090**
User avatar #13817 to #13815 - leal (02/12/2015) [-]
**leal used "*roll 1, 0-500*"**
**leal rolls 262**
User avatar #13816 to #13815 - leal (02/10/2015) [-]
Well that's dissapointing.
User avatar #13813 to #13812 - lordketchup (01/22/2015) [-]
eat poo
#13791 - oshily (01/16/2015) [-]
Comment Picture
#13796 to #13795 - lordketchup (01/16/2015) [-]
oh sorry, i'll put on my socks
oh sorry, i'll put on my socks
#13807 to #13806 - oshily (01/16/2015) [-]
RIP ROCK
RIP ROCK
#13808 to #13807 - lordketchup (01/16/2015) [-]
are you bored?
#13809 to #13808 - oshily (01/16/2015) [-]
that and im drinking
that and im drinking
#13783 - greeling (12/30/2014) [-]
Comment Picture
User avatar #13781 - lordketchup (12/30/2014) [-]
**lordketchup used "*roll 5, 1-99*"**
**lordketchup rolls 44**
**lordketchup rolls 38**
**lordketchup rolls 91**
**lordketchup rolls 24**
**lordketchup rolls 99**

if dubs we all get gfs next year
User avatar #13782 to #13781 - aangbingo (12/30/2014) [-]
You rolled dubs twice, it cancelled out.
User avatar #13779 - amamiya (12/29/2014) [-]
11/9 banner
[ 92 comments ]
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