Rank #31886 on CommentsLevel 208 Comments: Comedic Genius
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latest user's comments
|#10201062 - It mean's it contains carbon. [+] (1 new reply)||12/18/2014 on autism autism autism autism||0|
|#115 - I lift things up and put them down.||11/16/2014 on Entertain Me||0|
|#20492 - Never taken a SARM but of the ones available, I'd look into Os…||11/06/2014 on Fitness - muscle and...||+1|
|#20491 - From a PT standpoint, he probably just doesn't want your shoul… [+] (1 new reply)||11/06/2014 on Fitness - muscle and...||0|
#20496 - jokerjack (11/06/2014) [-]
yeah, 8-10 was definitely for that.
Thanks for the input and explanation of pros of decline. I declined twice last week and while it felt goofy from a lift persepctive, it felt fine on my shoulder. Just a little wobble lol. I'll stick to that one as my main with progression. Maybe throw in dumbbell as accessory work afterwords
|#20486 - Best way to improve weight lifting capabilities? Lift heavy we… [+] (2 new replies)||11/05/2014 on Fitness - muscle and...||0|
#20487 - guiguito (11/05/2014) [-]
Those dude you saw training prob wants to compete at the world firefighters games, and yes that is a thing.
I guess i'll fill some soda bottles with water, put them in a backpack and run for 4 km a day.
I won't get stronger but i guess i'll get more stamina or some other shit like that.
|#19792 - Comment deleted||10/24/2014 on Fitness - muscle and...||0|
|#19626 - Completely fell off my routine and diet since around July and … [+] (2 new replies)||10/22/2014 on Fitness - muscle and...||0|
#19639 - jokerjack (10/22/2014) [-]
Hey, I fell off the wagon as well. Some mental problems along with trying to maintain a weight about 10 pounds under what my body wanted led to me bouncing back from 155 to 190. Back to just sub 180 now, shooting for 65 (or 70) by Christmas. Same reason with the binges.
I care more about performance in the gym (both training and weight) than pure aesthetics, I just like the benefits that tag along with strength as well, but I have absolutely loved Wendler's 5/3/1 as have others as an intermediate plan. I'll run the other of that upper/lower lift as a 5x5 @ 80% along with maybe some high rep of the primary that I did 5/3/1 of on that day if I'm not too worn out. So example
Barbell Row 5/3/1
Overhead press 5x5
Pull ups 5xburnout
And if I have anything left in the tank I'll do like inclince bench or dumbell bench in the 8 rep range. Make sense what I'm saying there to transfer to Squat and Deadlift days? Just my two cents of what's worked well.
#19669 - anonymous (10/22/2014) [-]
I've used 5/3/1 extensively and love it. My usual thing was 5/3/1 or 5x5 on heavy compounds then accessory work would be 4x7 or something of that nature. At any other point I would revolve my workouts around heavy compound lifts but I'd like to see what progress I could make if I didn't focus predominantly on strength. -lolpandas
|#22 - Kat Dennings.||10/21/2014 on Fine||+1|
|#100 - How now, Brown cow?||10/21/2014 on 420 graze it||0|
|#1073310 - Just picked up borderlands : the pre-sequel and bought the sea… [+] (8 new replies)||10/14/2014 on Video Games Board - console...||0|