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leal

Last status update:
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Gender: male
Date Signed Up:6/05/2011
Location:Manhattan
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Favorite Tags: lol (2)
I could rule the world with one hand... If you were holding the other.

latest user's comments

#3210 - Solidays  [+] (3 new replies) 06/28/2015 on leal's profile 0
User avatar #3211 - the one and only (07/04/2015) [-]
Still training?
User avatar #3212 - leal (07/04/2015) [-]
Can't feel my arms.
User avatar #3213 - the one and only (07/04/2015) [-]
I cant feel my legs.

Better be eating right too.
#33260 - ah, guess I'll go do calisthenics or some **** 06/23/2015 on Fitness - muscle and... +1
#33258 - What if I take warm showers sometimes?  [+] (2 new replies) 06/23/2015 on Fitness - muscle and... 0
User avatar #33259 - marinepenguin (06/23/2015) [-]
You must take 3 cold showers for every 1 warm shower.
User avatar #33260 - leal (06/23/2015) [-]
ah, guess I'll go do calisthenics or some shit
#33257 - No, I really didn't. Just because you're fragile and victi… 06/23/2015 on Fitness - muscle and... 0
#33253 - You need to chill. I'm not bothered at all, I was just wor…  [+] (2 new replies) 06/23/2015 on Fitness - muscle and... 0
User avatar #33254 - donnybergerstory (06/23/2015) [-]
coming from the guy who always has to be rude to everyone on this board. In some way.
User avatar #33257 - leal (06/23/2015) [-]
No, I really didn't.
Just because you're fragile and victimize yourself doesn't mean I was being rude.
#33250 - Do I seem mad to you? That's exactly what I'm talking abou…  [+] (5 new replies) 06/23/2015 on Fitness - muscle and... 0
User avatar #33251 - donnybergerstory (06/23/2015) [-]
Maybe not mad, but bothered... By something so minute. This is a FITNESS board, not the "be a dick to everyone because im leal and im an asshole board." You coulda answered my question instead of looking for a reason to be a dick like you always do ok every post you reply to.
#33253 - leal (06/23/2015) [-]
You need to chill.
I'm not bothered at all, I was just worried for someone on the board.
But if you wanna be a cunt go for it bro.
User avatar #33254 - donnybergerstory (06/23/2015) [-]
coming from the guy who always has to be rude to everyone on this board. In some way.
User avatar #33257 - leal (06/23/2015) [-]
No, I really didn't.
Just because you're fragile and victimize yourself doesn't mean I was being rude.
User avatar #33252 - donnybergerstory (06/23/2015) [-]
*to every post you reply to.
#33240 - "I suggested that as well haha" It sounds …  [+] (7 new replies) 06/22/2015 on Fitness - muscle and... 0
User avatar #33243 - donnybergerstory (06/23/2015) [-]
Why the fuck does that matter anyway? You coulda just answered the question. Jesus man, if little things like this really make you that mad you should get some help.
User avatar #33250 - leal (06/23/2015) [-]
Do I seem mad to you?
That's exactly what I'm talking about, I'm totally calm and just trying to understand why you're so awkward.
Maybe you should really go see a psychiatrist man.
User avatar #33251 - donnybergerstory (06/23/2015) [-]
Maybe not mad, but bothered... By something so minute. This is a FITNESS board, not the "be a dick to everyone because im leal and im an asshole board." You coulda answered my question instead of looking for a reason to be a dick like you always do ok every post you reply to.
#33253 - leal (06/23/2015) [-]
You need to chill.
I'm not bothered at all, I was just worried for someone on the board.
But if you wanna be a cunt go for it bro.
User avatar #33254 - donnybergerstory (06/23/2015) [-]
coming from the guy who always has to be rude to everyone on this board. In some way.
User avatar #33257 - leal (06/23/2015) [-]
No, I really didn't.
Just because you're fragile and victimize yourself doesn't mean I was being rude.
User avatar #33252 - donnybergerstory (06/23/2015) [-]
*to every post you reply to.
#33217 - "According to the information available online Marc Fitt …  [+] (1 new reply) 06/22/2015 on Fitness - muscle and... 0
User avatar #33219 - studbeefpile (06/22/2015) [-]
Nattyornot is a fucking joke.

Latsbrah is like 6'2 220ish (I think). Good genetics plus knowing what the fuck he's doing.

We're getting off topic though, the point is someone like Ed Coan who has been lifting for the better part of 30 years, is gonna know a whole lot more than any of us.
#33214 - marc fitt is literally at/passed the natty limit. Are you joking?  [+] (3 new replies) 06/22/2015 on Fitness - muscle and... 0
#33215 - studbeefpile (06/22/2015) [-]
>natty limit

LOL

Latsbrah is substantially bigger than him, and he's natty.

Also, Marc appears to have no legs....
User avatar #33217 - leal (06/22/2015) [-]
"According to the information available online Marc Fitt is 5’10” – 178 cm @ 176 lbs – 80 kg @ 6% BF. This puts Marc Fitt 6 lbs – 2.7 kg above our guide for natural bodybuilders. While 6 lbs may seems like a minuscule difference it’s not. Once you are an advanced lifter it takes about 4-5 years to build 6 lbs of muscle."
nattyornot.com/marc-fitt-natural-bodybuilder/


Okie m8
User avatar #33219 - studbeefpile (06/22/2015) [-]
Nattyornot is a fucking joke.

Latsbrah is like 6'2 220ish (I think). Good genetics plus knowing what the fuck he's doing.

We're getting off topic though, the point is someone like Ed Coan who has been lifting for the better part of 30 years, is gonna know a whole lot more than any of us.
#33212 - Mark fit looks substantially better than ed, yet he's less exp…  [+] (5 new replies) 06/22/2015 on Fitness - muscle and... 0
User avatar #33213 - studbeefpile (06/22/2015) [-]
>Opinion

I prefer Ed's physique to his. Either way, regardless of opinion, that dude is way smaller and way weaker.
User avatar #33214 - leal (06/22/2015) [-]
marc fitt is literally at/passed the natty limit.
Are you joking?
#33215 - studbeefpile (06/22/2015) [-]
>natty limit

LOL

Latsbrah is substantially bigger than him, and he's natty.

Also, Marc appears to have no legs....
User avatar #33217 - leal (06/22/2015) [-]
"According to the information available online Marc Fitt is 5’10” – 178 cm @ 176 lbs – 80 kg @ 6% BF. This puts Marc Fitt 6 lbs – 2.7 kg above our guide for natural bodybuilders. While 6 lbs may seems like a minuscule difference it’s not. Once you are an advanced lifter it takes about 4-5 years to build 6 lbs of muscle."
nattyornot.com/marc-fitt-natural-bodybuilder/


Okie m8
User avatar #33219 - studbeefpile (06/22/2015) [-]
Nattyornot is a fucking joke.

Latsbrah is like 6'2 220ish (I think). Good genetics plus knowing what the fuck he's doing.

We're getting off topic though, the point is someone like Ed Coan who has been lifting for the better part of 30 years, is gonna know a whole lot more than any of us.
#33209 - More muscular ≠ better body. Ronnie coleman is more…  [+] (7 new replies) 06/22/2015 on Fitness - muscle and... +1
User avatar #33211 - studbeefpile (06/22/2015) [-]
Well yeah, but that doesn't change the fact that Ronnie Coleman is gonna know a fuckton a lot more than anyone here since he's waaaay more experienced. Same goes for Ed Coan.
User avatar #33212 - leal (06/22/2015) [-]
Mark fit looks substantially better than ed, yet he's less experienced.
Explain?
User avatar #33213 - studbeefpile (06/22/2015) [-]
>Opinion

I prefer Ed's physique to his. Either way, regardless of opinion, that dude is way smaller and way weaker.
User avatar #33214 - leal (06/22/2015) [-]
marc fitt is literally at/passed the natty limit.
Are you joking?
#33215 - studbeefpile (06/22/2015) [-]
>natty limit

LOL

Latsbrah is substantially bigger than him, and he's natty.

Also, Marc appears to have no legs....
User avatar #33217 - leal (06/22/2015) [-]
"According to the information available online Marc Fitt is 5’10” – 178 cm @ 176 lbs – 80 kg @ 6% BF. This puts Marc Fitt 6 lbs – 2.7 kg above our guide for natural bodybuilders. While 6 lbs may seems like a minuscule difference it’s not. Once you are an advanced lifter it takes about 4-5 years to build 6 lbs of muscle."
nattyornot.com/marc-fitt-natural-bodybuilder/


Okie m8
User avatar #33219 - studbeefpile (06/22/2015) [-]
Nattyornot is a fucking joke.

Latsbrah is like 6'2 220ish (I think). Good genetics plus knowing what the fuck he's doing.

We're getting off topic though, the point is someone like Ed Coan who has been lifting for the better part of 30 years, is gonna know a whole lot more than any of us.
#33206 - Subjective.  [+] (9 new replies) 06/22/2015 on Fitness - muscle and... +1
User avatar #33207 - studbeefpile (06/22/2015) [-]
No, not really. Just because you might prefer the skinny faggot look, doesn't negate the fact that he was far more advanced in terms of size and muscularity.

I'm sure there are plenty of people out there who prefer Frank Zane to Dorian Yates, but that doesn't mean Dorian didn't have a great physique. (btdubs, not saying Frank Zane was a skinny faggot, just using an example)
User avatar #33209 - leal (06/22/2015) [-]
More muscular ≠ better body.

Ronnie coleman is more muscular than all of us combined.

Would chop off my dick to not end up like him.
User avatar #33211 - studbeefpile (06/22/2015) [-]
Well yeah, but that doesn't change the fact that Ronnie Coleman is gonna know a fuckton a lot more than anyone here since he's waaaay more experienced. Same goes for Ed Coan.
User avatar #33212 - leal (06/22/2015) [-]
Mark fit looks substantially better than ed, yet he's less experienced.
Explain?
User avatar #33213 - studbeefpile (06/22/2015) [-]
>Opinion

I prefer Ed's physique to his. Either way, regardless of opinion, that dude is way smaller and way weaker.
User avatar #33214 - leal (06/22/2015) [-]
marc fitt is literally at/passed the natty limit.
Are you joking?
#33215 - studbeefpile (06/22/2015) [-]
>natty limit

LOL

Latsbrah is substantially bigger than him, and he's natty.

Also, Marc appears to have no legs....
User avatar #33217 - leal (06/22/2015) [-]
"According to the information available online Marc Fitt is 5’10” – 178 cm @ 176 lbs – 80 kg @ 6% BF. This puts Marc Fitt 6 lbs – 2.7 kg above our guide for natural bodybuilders. While 6 lbs may seems like a minuscule difference it’s not. Once you are an advanced lifter it takes about 4-5 years to build 6 lbs of muscle."
nattyornot.com/marc-fitt-natural-bodybuilder/


Okie m8
User avatar #33219 - studbeefpile (06/22/2015) [-]
Nattyornot is a fucking joke.

Latsbrah is like 6'2 220ish (I think). Good genetics plus knowing what the fuck he's doing.

We're getting off topic though, the point is someone like Ed Coan who has been lifting for the better part of 30 years, is gonna know a whole lot more than any of us.
#33199 - Powerlifter There's your problem  [+] (11 new replies) 06/22/2015 on Fitness - muscle and... 0
#33205 - studbeefpile (06/22/2015) [-]
And yet, he managed to have a body better than anyone on this board.
User avatar #33206 - leal (06/22/2015) [-]
Subjective.
User avatar #33207 - studbeefpile (06/22/2015) [-]
No, not really. Just because you might prefer the skinny faggot look, doesn't negate the fact that he was far more advanced in terms of size and muscularity.

I'm sure there are plenty of people out there who prefer Frank Zane to Dorian Yates, but that doesn't mean Dorian didn't have a great physique. (btdubs, not saying Frank Zane was a skinny faggot, just using an example)
User avatar #33209 - leal (06/22/2015) [-]
More muscular ≠ better body.

Ronnie coleman is more muscular than all of us combined.

Would chop off my dick to not end up like him.
User avatar #33211 - studbeefpile (06/22/2015) [-]
Well yeah, but that doesn't change the fact that Ronnie Coleman is gonna know a fuckton a lot more than anyone here since he's waaaay more experienced. Same goes for Ed Coan.
User avatar #33212 - leal (06/22/2015) [-]
Mark fit looks substantially better than ed, yet he's less experienced.
Explain?
User avatar #33213 - studbeefpile (06/22/2015) [-]
>Opinion

I prefer Ed's physique to his. Either way, regardless of opinion, that dude is way smaller and way weaker.
User avatar #33214 - leal (06/22/2015) [-]
marc fitt is literally at/passed the natty limit.
Are you joking?
#33215 - studbeefpile (06/22/2015) [-]
>natty limit

LOL

Latsbrah is substantially bigger than him, and he's natty.

Also, Marc appears to have no legs....
User avatar #33217 - leal (06/22/2015) [-]
"According to the information available online Marc Fitt is 5’10” – 178 cm @ 176 lbs – 80 kg @ 6% BF. This puts Marc Fitt 6 lbs – 2.7 kg above our guide for natural bodybuilders. While 6 lbs may seems like a minuscule difference it’s not. Once you are an advanced lifter it takes about 4-5 years to build 6 lbs of muscle."
nattyornot.com/marc-fitt-natural-bodybuilder/


Okie m8
User avatar #33219 - studbeefpile (06/22/2015) [-]
Nattyornot is a fucking joke.

Latsbrah is like 6'2 220ish (I think). Good genetics plus knowing what the fuck he's doing.

We're getting off topic though, the point is someone like Ed Coan who has been lifting for the better part of 30 years, is gonna know a whole lot more than any of us.
#33193 - Let us review.  [+] (13 new replies) 06/22/2015 on Fitness - muscle and... 0
User avatar #33196 - studbeefpile (06/22/2015) [-]
I mean, you go ahead and tell Ed Coan he's wrong, I'm sure you and Kung know way more than arguably the best powerlifter of all time.
User avatar #33199 - leal (06/22/2015) [-]
Powerlifter

There's your problem
#33205 - studbeefpile (06/22/2015) [-]
And yet, he managed to have a body better than anyone on this board.
User avatar #33206 - leal (06/22/2015) [-]
Subjective.
User avatar #33207 - studbeefpile (06/22/2015) [-]
No, not really. Just because you might prefer the skinny faggot look, doesn't negate the fact that he was far more advanced in terms of size and muscularity.

I'm sure there are plenty of people out there who prefer Frank Zane to Dorian Yates, but that doesn't mean Dorian didn't have a great physique. (btdubs, not saying Frank Zane was a skinny faggot, just using an example)
User avatar #33209 - leal (06/22/2015) [-]
More muscular ≠ better body.

Ronnie coleman is more muscular than all of us combined.

Would chop off my dick to not end up like him.
User avatar #33211 - studbeefpile (06/22/2015) [-]
Well yeah, but that doesn't change the fact that Ronnie Coleman is gonna know a fuckton a lot more than anyone here since he's waaaay more experienced. Same goes for Ed Coan.
User avatar #33212 - leal (06/22/2015) [-]
Mark fit looks substantially better than ed, yet he's less experienced.
Explain?
User avatar #33213 - studbeefpile (06/22/2015) [-]
>Opinion

I prefer Ed's physique to his. Either way, regardless of opinion, that dude is way smaller and way weaker.
User avatar #33214 - leal (06/22/2015) [-]
marc fitt is literally at/passed the natty limit.
Are you joking?
#33215 - studbeefpile (06/22/2015) [-]
>natty limit

LOL

Latsbrah is substantially bigger than him, and he's natty.

Also, Marc appears to have no legs....
User avatar #33217 - leal (06/22/2015) [-]
"According to the information available online Marc Fitt is 5’10” – 178 cm @ 176 lbs – 80 kg @ 6% BF. This puts Marc Fitt 6 lbs – 2.7 kg above our guide for natural bodybuilders. While 6 lbs may seems like a minuscule difference it’s not. Once you are an advanced lifter it takes about 4-5 years to build 6 lbs of muscle."
nattyornot.com/marc-fitt-natural-bodybuilder/


Okie m8
User avatar #33219 - studbeefpile (06/22/2015) [-]
Nattyornot is a fucking joke.

Latsbrah is like 6'2 220ish (I think). Good genetics plus knowing what the fuck he's doing.

We're getting off topic though, the point is someone like Ed Coan who has been lifting for the better part of 30 years, is gonna know a whole lot more than any of us.
#33192 - Because your weight varies from day to day simply by when you … 06/22/2015 on Fitness - muscle and... 0
#33191 - You sound like you have legit aspergers. Not even try…  [+] (9 new replies) 06/22/2015 on Fitness - muscle and... 0
User avatar #33220 - donnybergerstory (06/22/2015) [-]
Its almost as if on every post you reply to you have to be rude. Idk man, maybe check yourself first, sounds like you're the one with the problem.
User avatar #33240 - leal (06/22/2015) [-]
"I suggested that as well haha"

It sounds fucking tense, and not dynamic at all.

User avatar #33243 - donnybergerstory (06/23/2015) [-]
Why the fuck does that matter anyway? You coulda just answered the question. Jesus man, if little things like this really make you that mad you should get some help.
User avatar #33250 - leal (06/23/2015) [-]
Do I seem mad to you?
That's exactly what I'm talking about, I'm totally calm and just trying to understand why you're so awkward.
Maybe you should really go see a psychiatrist man.
User avatar #33251 - donnybergerstory (06/23/2015) [-]
Maybe not mad, but bothered... By something so minute. This is a FITNESS board, not the "be a dick to everyone because im leal and im an asshole board." You coulda answered my question instead of looking for a reason to be a dick like you always do ok every post you reply to.
#33253 - leal (06/23/2015) [-]
You need to chill.
I'm not bothered at all, I was just worried for someone on the board.
But if you wanna be a cunt go for it bro.
User avatar #33254 - donnybergerstory (06/23/2015) [-]
coming from the guy who always has to be rude to everyone on this board. In some way.
User avatar #33257 - leal (06/23/2015) [-]
No, I really didn't.
Just because you're fragile and victimize yourself doesn't mean I was being rude.
User avatar #33252 - donnybergerstory (06/23/2015) [-]
*to every post you reply to.
#33166 - How do you manage to sound so tense and awkward over text  [+] (11 new replies) 06/21/2015 on Fitness - muscle and... 0
User avatar #33167 - donnybergerstory (06/21/2015) [-]
What
User avatar #33191 - leal (06/22/2015) [-]
You sound like you have legit aspergers.

Not even trying to be mean.
User avatar #33220 - donnybergerstory (06/22/2015) [-]
Its almost as if on every post you reply to you have to be rude. Idk man, maybe check yourself first, sounds like you're the one with the problem.
User avatar #33240 - leal (06/22/2015) [-]
"I suggested that as well haha"

It sounds fucking tense, and not dynamic at all.

User avatar #33243 - donnybergerstory (06/23/2015) [-]
Why the fuck does that matter anyway? You coulda just answered the question. Jesus man, if little things like this really make you that mad you should get some help.
User avatar #33250 - leal (06/23/2015) [-]
Do I seem mad to you?
That's exactly what I'm talking about, I'm totally calm and just trying to understand why you're so awkward.
Maybe you should really go see a psychiatrist man.
User avatar #33251 - donnybergerstory (06/23/2015) [-]
Maybe not mad, but bothered... By something so minute. This is a FITNESS board, not the "be a dick to everyone because im leal and im an asshole board." You coulda answered my question instead of looking for a reason to be a dick like you always do ok every post you reply to.
#33253 - leal (06/23/2015) [-]
You need to chill.
I'm not bothered at all, I was just worried for someone on the board.
But if you wanna be a cunt go for it bro.
User avatar #33254 - donnybergerstory (06/23/2015) [-]
coming from the guy who always has to be rude to everyone on this board. In some way.
User avatar #33257 - leal (06/23/2015) [-]
No, I really didn't.
Just because you're fragile and victimize yourself doesn't mean I was being rude.
User avatar #33252 - donnybergerstory (06/23/2015) [-]
*to every post you reply to.
#33141 - yeah sure 06/21/2015 on Fitness - muscle and... 0
#33139 - compound movements  [+] (6 new replies) 06/21/2015 on Fitness - muscle and... +1
User avatar #33140 - imnotasian (06/21/2015) [-]
squats, bench press, lunges and what not?
User avatar #33197 - ieatbengay (06/22/2015) [-]
hi newbie-fitness.blogspot.co.uk/2006/12/rippetoes-starting-strength.html
i'm 6'1 178 pounds and too skinny (in my opinion) so that should give you an indicator of where you need to be
User avatar #33198 - ieatbengay (06/22/2015) [-]
>>#33140, 175 pounds*
User avatar #33144 - loomiss (06/21/2015) [-]
leal is right
at 6 foot 164 lbs 20% body fat id say you should eat 300-500 above your maintenance calories and hit the gym. Get a decent amount of muscle so when you finally go to 10% BF there is muscle to show.
compound lifts are good.
Bench, squat, deadlift (I might even throw in dips and pullups if I were you on certain days)
Make sure you start light if youre new to lifting and get form perfect.
good luck
User avatar #33169 - imnotasian (06/21/2015) [-]
thanks m8 i use to life about 3 times a week but since school ended ive been lazy
User avatar #33141 - leal (06/21/2015) [-]
yeah sure
#33137 - Compound movements.  [+] (8 new replies) 06/21/2015 on Fitness - muscle and... 0
User avatar #33138 - imnotasian (06/21/2015) [-]
compund movements?
User avatar #33139 - leal (06/21/2015) [-]
compound movements
User avatar #33140 - imnotasian (06/21/2015) [-]
squats, bench press, lunges and what not?
User avatar #33197 - ieatbengay (06/22/2015) [-]
hi newbie-fitness.blogspot.co.uk/2006/12/rippetoes-starting-strength.html
i'm 6'1 178 pounds and too skinny (in my opinion) so that should give you an indicator of where you need to be
User avatar #33198 - ieatbengay (06/22/2015) [-]
>>#33140, 175 pounds*
User avatar #33144 - loomiss (06/21/2015) [-]
leal is right
at 6 foot 164 lbs 20% body fat id say you should eat 300-500 above your maintenance calories and hit the gym. Get a decent amount of muscle so when you finally go to 10% BF there is muscle to show.
compound lifts are good.
Bench, squat, deadlift (I might even throw in dips and pullups if I were you on certain days)
Make sure you start light if youre new to lifting and get form perfect.
good luck
User avatar #33169 - imnotasian (06/21/2015) [-]
thanks m8 i use to life about 3 times a week but since school ended ive been lazy
User avatar #33141 - leal (06/21/2015) [-]
yeah sure
#33135 - and then up your calories a tad  [+] (10 new replies) 06/21/2015 on Fitness - muscle and... 0
User avatar #33136 - imnotasian (06/21/2015) [-]
thanks m8 any types of lifting you would recommend to start with?
User avatar #33137 - leal (06/21/2015) [-]
Compound movements.
User avatar #33138 - imnotasian (06/21/2015) [-]
compund movements?
User avatar #33139 - leal (06/21/2015) [-]
compound movements
User avatar #33140 - imnotasian (06/21/2015) [-]
squats, bench press, lunges and what not?
User avatar #33197 - ieatbengay (06/22/2015) [-]
hi newbie-fitness.blogspot.co.uk/2006/12/rippetoes-starting-strength.html
i'm 6'1 178 pounds and too skinny (in my opinion) so that should give you an indicator of where you need to be
User avatar #33198 - ieatbengay (06/22/2015) [-]
>>#33140, 175 pounds*
User avatar #33144 - loomiss (06/21/2015) [-]
leal is right
at 6 foot 164 lbs 20% body fat id say you should eat 300-500 above your maintenance calories and hit the gym. Get a decent amount of muscle so when you finally go to 10% BF there is muscle to show.
compound lifts are good.
Bench, squat, deadlift (I might even throw in dips and pullups if I were you on certain days)
Make sure you start light if youre new to lifting and get form perfect.
good luck
User avatar #33169 - imnotasian (06/21/2015) [-]
thanks m8 i use to life about 3 times a week but since school ended ive been lazy
User avatar #33141 - leal (06/21/2015) [-]
yeah sure
#33133 - You could start by lifting.  [+] (12 new replies) 06/21/2015 on Fitness - muscle and... 0
User avatar #33134 - imnotasian (06/21/2015) [-]
okay m8 so more gym time
User avatar #33135 - leal (06/21/2015) [-]
and then up your calories a tad
User avatar #33136 - imnotasian (06/21/2015) [-]
thanks m8 any types of lifting you would recommend to start with?
User avatar #33137 - leal (06/21/2015) [-]
Compound movements.
User avatar #33138 - imnotasian (06/21/2015) [-]
compund movements?
User avatar #33139 - leal (06/21/2015) [-]
compound movements
User avatar #33140 - imnotasian (06/21/2015) [-]
squats, bench press, lunges and what not?
User avatar #33197 - ieatbengay (06/22/2015) [-]
hi newbie-fitness.blogspot.co.uk/2006/12/rippetoes-starting-strength.html
i'm 6'1 178 pounds and too skinny (in my opinion) so that should give you an indicator of where you need to be
User avatar #33198 - ieatbengay (06/22/2015) [-]
>>#33140, 175 pounds*
User avatar #33144 - loomiss (06/21/2015) [-]
leal is right
at 6 foot 164 lbs 20% body fat id say you should eat 300-500 above your maintenance calories and hit the gym. Get a decent amount of muscle so when you finally go to 10% BF there is muscle to show.
compound lifts are good.
Bench, squat, deadlift (I might even throw in dips and pullups if I were you on certain days)
Make sure you start light if youre new to lifting and get form perfect.
good luck
User avatar #33169 - imnotasian (06/21/2015) [-]
thanks m8 i use to life about 3 times a week but since school ended ive been lazy
User avatar #33141 - leal (06/21/2015) [-]
yeah sure
#33131 - >6'0 >164 lbs >20% bodyfat Gain mass.  [+] (14 new replies) 06/21/2015 on Fitness - muscle and... +1
User avatar #33132 - imnotasian (06/21/2015) [-]
so increase calorie count?
User avatar #33133 - leal (06/21/2015) [-]
You could start by lifting.
User avatar #33134 - imnotasian (06/21/2015) [-]
okay m8 so more gym time
User avatar #33135 - leal (06/21/2015) [-]
and then up your calories a tad
User avatar #33136 - imnotasian (06/21/2015) [-]
thanks m8 any types of lifting you would recommend to start with?
User avatar #33137 - leal (06/21/2015) [-]
Compound movements.
User avatar #33138 - imnotasian (06/21/2015) [-]
compund movements?
User avatar #33139 - leal (06/21/2015) [-]
compound movements
User avatar #33140 - imnotasian (06/21/2015) [-]
squats, bench press, lunges and what not?
User avatar #33197 - ieatbengay (06/22/2015) [-]
hi newbie-fitness.blogspot.co.uk/2006/12/rippetoes-starting-strength.html
i'm 6'1 178 pounds and too skinny (in my opinion) so that should give you an indicator of where you need to be
User avatar #33198 - ieatbengay (06/22/2015) [-]
>>#33140, 175 pounds*
User avatar #33144 - loomiss (06/21/2015) [-]
leal is right
at 6 foot 164 lbs 20% body fat id say you should eat 300-500 above your maintenance calories and hit the gym. Get a decent amount of muscle so when you finally go to 10% BF there is muscle to show.
compound lifts are good.
Bench, squat, deadlift (I might even throw in dips and pullups if I were you on certain days)
Make sure you start light if youre new to lifting and get form perfect.
good luck
User avatar #33169 - imnotasian (06/21/2015) [-]
thanks m8 i use to life about 3 times a week but since school ended ive been lazy
User avatar #33141 - leal (06/21/2015) [-]
yeah sure
#33130 - >22% bodyfat you may not be obese but for someone who c… 06/21/2015 on Fitness - muscle and... +1
#33115 - "I'm not terribly unfit" "22% bodyfat,…  [+] (4 new replies) 06/21/2015 on Fitness - muscle and... +3
User avatar #33126 - ieatbengay (06/21/2015) [-]
lol
User avatar #33118 - whoneedsthumbs (06/21/2015) [-]
I'm not obese in any sense and I can do basic manual labor, I'm just not physically toned at all. Come on man, at least think rationally.
User avatar #33149 - donnybergerstory (06/21/2015) [-]
He means this is /fit/. If your BF is at 22% and you bench 80 lbs your a weakling. It's okay. We all started somewhere. This is easy. Do HIIT, and eat less. That's what I am doing right now. You can search up an HIIT program on BB.com .
User avatar #33130 - leal (06/21/2015) [-]
>22% bodyfat
you may not be obese but for someone who can only bench 80 lbs you're definitely overweight and probably fat.

items

Total unique items point value: 3751 / Total items point value: 7301
[ 54 items Total ]

Comments(966):

[ 966 comments ]
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #3225 - penultimatewriter (08/22/2015) [-]
Kill yourself.
#3222 - evilicious (07/31/2015) [-]
I bet I can lift more than you.
#3223 to #3222 - leal (08/01/2015) [-]
Cool.
I have TFW perfect gf and you?
#3224 to #3223 - evilicious (08/02/2015) [-]
Single and alright with that!
I had to quit karate and have surgery and am currently helping Grandma move.
User avatar #3214 - the one and only (07/19/2015) [-]
How heavy can you squat now?
#3215 to #3214 - leal (07/19/2015) [-]
No idea, probably like 240x5?
I don't squat anymore.
User avatar #3216 to #3215 - the one and only (07/19/2015) [-]
Thats not bad, i started gym again. Squatting just up to 80 kg 3 times, gonna try and aim for 120 kg this time

Skipping legs, huh?
#3217 to #3216 - leal (07/19/2015) [-]
I've been cycling a lot so all the uphill works my quads.
********* works your hamstrings and you're good to go.
Lately I've been trying to get a better chest, at an 80kg bench right now.
User avatar #3218 to #3217 - the one and only (07/19/2015) [-]
If you want bigger chest why not focus on using machines? They pretty much isolate your chest, definitely cables too.

User avatar #3219 to #3218 - leal (07/19/2015) [-]
I want a 100kg bench
User avatar #3221 to #3219 - the one and only (07/19/2015) [-]
And work on close grip benching as well, overall helps increasing numbers.
User avatar #3220 to #3219 - the one and only (07/19/2015) [-]
Do 5x5 or 3x10 then. 1 minute 30nsecond rest to 3 minute rest, if you complete the sets perfectly then you go 2.5 kilos more the next time.
User avatar #3209 - the one and only (06/27/2015) [-]
Sup cunt.
User avatar #3210 to #3209 - leal (06/28/2015) [-]
Solidays
User avatar #3211 to #3210 - the one and only (07/04/2015) [-]
Still training?
User avatar #3212 to #3211 - leal (07/04/2015) [-]
Can't feel my arms.
User avatar #3213 to #3212 - the one and only (07/04/2015) [-]
I cant feel my legs.

Better be eating right too.
User avatar #3179 - devilspecter (06/18/2015) [-]
I just got it confirmed he's still alive.
Guess he was just BS-ing you.
#3205 to #3179 - leal (06/18/2015) [-]
Why the hell are you even on my profile then?
Why the hell are you even on my profile then?
#3206 to #3205 - devilspecter (06/19/2015) [-]
Because I don't dislike you.

Maybe I'm just a huge tsun?
User avatar #3207 to #3206 - leal (06/19/2015) [-]
Maybe you're just a cunt.
#3208 to #3207 - devilspecter (06/19/2015) [-]
waow rude.
#3180 to #3179 - leal (06/18/2015) [-]
Take it up with luca because I honestly do not give a 			****		 about this guy.
Take it up with luca because I honestly do not give a **** about this guy.
User avatar #3181 to #3180 - devilspecter (06/18/2015) [-]
He's a fag anyways.
User avatar #3182 to #3181 - leal (06/18/2015) [-]
"oh also
how do you know ebon killed himself?
Devil said he just talked to him lel"

"Then tell devil to tell hawk to go Jill himself

Kill*"
"uhh?
lol?
how do you know this ebon guy is dead?"

"You know

I don't want to talk about this"



Kill yourself I guess.

#3183 to #3182 - devilspecter (06/18/2015) [-]
He's too much of a pussy to an-hero.

Ayy lmao, my life is too good to be ended.
User avatar #3184 to #3183 - leal (06/18/2015) [-]
Why does she think he killed himself then?
User avatar #3185 to #3184 - devilspecter (06/18/2015) [-]
How the **** should I know?

He's that kind of guy, she should know.
#3186 to #3185 - leal (06/18/2015) [-]
He sounds like a little bitch to be honest.   
   
probably ugly too.
He sounds like a little bitch to be honest.

probably ugly too.
#3187 to #3186 - devilspecter (06/18/2015) [-]
Yeah, and she cheated on you with him.
User avatar #3189 to #3187 - leal (06/18/2015) [-]
What's the matter bruh, cat got your tongue?
User avatar #3190 to #3189 - devilspecter (06/18/2015) [-]
No, that little **** is just sleeping all day like a lazy ass.
User avatar #3191 to #3190 - leal (06/18/2015) [-]
talking about you
User avatar #3193 to #3191 - devilspecter (06/18/2015) [-]
I know.

I was busy doing other things.
#3188 to #3187 - leal (06/18/2015) [-]
I'd be insulted if she was a dude.   
   
Women are stupid and she only cheated on me cause of her feelings for me.
I'd be insulted if she was a dude.

Women are stupid and she only cheated on me cause of her feelings for me.

#3226 to #3188 - anon (08/22/2015) [-]
She cheated because you're a ******* punk lol.
#3227 to #3226 - leal (08/23/2015) [-]
She cheated on me because I dumped her, ****** other girls and then dated her again
#3192 to #3188 - devilspecter (06/18/2015) [-]
Haha, Alu as a dude...
That might or might not be my fetish.
#3194 to #3192 - leal (06/18/2015) [-]
Too bad he'd want me.
User avatar #3195 to #3194 - devilspecter (06/18/2015) [-]
It's fine, I don't do internet relationships anyways.
#3196 to #3195 - leal (06/18/2015) [-]
Can't stick your dick in your computer
User avatar #3197 to #3196 - devilspecter (06/18/2015) [-]
A cat is fine too, I guess.
#3199 to #3197 - leal (06/18/2015) [-]
Do you happen to know where this ebon kid is from?
Do you happen to know where this ebon kid is from?
User avatar #3200 to #3199 - devilspecter (06/18/2015) [-]
I do.
#3201 to #3200 - leal (06/18/2015) [-]
Somewhere in europe?
#3202 to #3201 - devilspecter (06/18/2015) [-]
Maybe.
#3203 to #3202 - leal (06/18/2015) [-]
You can tell me devol.

It' not like I'm going to go to his house and beat the ever living **** out of the little ****** .
Why would I do that right?
It's not like he ******* shared pictures of luca that were meant just for him right?

haha that would be ******* ridiculous. No ones that much of an asshole, right devol?
If he did happen to do that he'd totally deserve an ass whooping right devol?
#3204 to #3203 - devilspecter (06/18/2015) [-]
I'm not telling you.

If you wonder why, it's because I don't like you.
User avatar #3198 to #3197 - leal (06/18/2015) [-]
wat
User avatar #3177 - devilspecter (06/18/2015) [-]
va te faire foutre, cochon
User avatar #3178 to #3177 - leal (06/18/2015) [-]
lol?
User avatar #3114 - the one and only (05/25/2015) [-]
Tell us your diet for cut or bulk.
User avatar #3115 to #3114 - the one and only (06/08/2015) [-]
Lol still mad, ahahaha.
#3112 - evilicious (05/16/2015) [-]
User avatar #3113 to #3112 - leal (05/16/2015) [-]
?
User avatar #3111 - kyouko (05/08/2015) [-]
Ey m8
User avatar #3140 to #3111 - leal (06/09/2015) [-]
but a dream nonetheless
User avatar #3141 to #3140 - kyouko (06/09/2015) [-]
Yes, by all means
User avatar #3116 to #3111 - leal (06/09/2015) [-]
eyoo
User avatar #3121 to #3116 - kyouko (06/09/2015) [-]
Long time no see
User avatar #3122 to #3121 - leal (06/09/2015) [-]
How you doing?
User avatar #3123 to #3122 - kyouko (06/09/2015) [-]
I'm doing alright, you?
User avatar #3124 to #3123 - leal (06/09/2015) [-]
pretty chill, started playing runescape again
User avatar #3125 to #3124 - kyouko (06/09/2015) [-]
Huh, grindscape again?
User avatar #3126 to #3125 - leal (06/09/2015) [-]
Yeah man..

Dunno why but you can never escape it damn it..
User avatar #3127 to #3126 - kyouko (06/09/2015) [-]
I escaped it just fine, tbh
User avatar #3128 to #3127 - leal (06/09/2015) [-]
meh I doubt you ever really played it then.
User avatar #3129 to #3128 - kyouko (06/09/2015) [-]
Well, I didn't.
User avatar #3130 to #3129 - leal (06/09/2015) [-]
exactly man..
User avatar #3131 to #3130 - kyouko (06/09/2015) [-]
Well, I've had no problems quitting anything really.
User avatar #3132 to #3131 - leal (06/09/2015) [-]
That's like telling a heroin addict that it's easy to not get addicted to heroin when you've never done it.
User avatar #3133 to #3132 - kyouko (06/09/2015) [-]
I'm not sure man, I've never tried quitting the internet. Would probably be hard.
User avatar #3134 to #3133 - leal (06/09/2015) [-]
when you went to the farm?
User avatar #3135 to #3134 - kyouko (06/09/2015) [-]
Haven't gotten it yet. My grandma is still alive after all.
User avatar #3136 to #3135 - leal (06/09/2015) [-]
Kill her :^)

I need a job.
User avatar #3137 to #3136 - kyouko (06/09/2015) [-]
Lol

Well, get one then.
User avatar #3138 to #3137 - leal (06/09/2015) [-]
I wanna be a lumberjack in norway
User avatar #3139 to #3138 - kyouko (06/09/2015) [-]
That's a strange dream
User avatar #3110 - kotor (04/17/2015) [-]
holy **** that's the gaaayeeeeeeest ******* font I've seen. Man, you're still same gayass leal
User avatar #3117 to #3110 - leal (06/09/2015) [-]
User avatar #3109 - devilspecter (04/08/2015) [-]
So you're still alive, eh?
User avatar #3165 to #3109 - leal (06/18/2015) [-]
Apparently he killed himself.
User avatar #3166 to #3165 - devilspecter (06/18/2015) [-]
lolwat, you serious?
User avatar #3167 to #3166 - leal (06/18/2015) [-]
Like the day before yesterday.
I guess he sent me the message about luca before doing it.
User avatar #3168 to #3167 - devilspecter (06/18/2015) [-]
Waaaat, no way.
User avatar #3169 to #3168 - leal (06/18/2015) [-]
**leal shrugs**
Not my problem I guess
User avatar #3170 to #3169 - devilspecter (06/18/2015) [-]
Can I see the message?
User avatar #3171 to #3170 - leal (06/18/2015) [-]
No?
User avatar #3172 to #3171 - devilspecter (06/18/2015) [-]
Then I don't have any reason to believe you.
User avatar #3173 to #3172 - leal (06/18/2015) [-]
Why the **** would I show you a ******* private message?
Like seriously how can you not understand that that kind of **** is intimate?
******* don't believe it if you don't want to.
You're not my ******* friend, I don't give a **** about you dude.
You could commit suicide right now and I wouldn't even bat an eye.
Piss off with your ****** attempts at getting what you want.
User avatar #3174 to #3173 - devilspecter (06/18/2015) [-]
Well someone's upset.
User avatar #3175 to #3174 - leal (06/18/2015) [-]
I'm not upset.
If you think I'm upset you have literal aspergers you ******* idiot.
User avatar #3176 to #3175 - devilspecter (06/18/2015) [-]
At any rate, I would like to get it confirmed whether or not he an-hero'd.
I cared about the guy a while ago.
User avatar #3118 to #3109 - leal (06/09/2015) [-]
ye
User avatar #3144 to #3118 - devilspecter (06/13/2015) [-]
Sup?
User avatar #3145 to #3144 - leal (06/16/2015) [-]
Pretty ******* sad mate.
User avatar #3151 to #3145 - leal (06/17/2015) [-]
like 5 years ago
User avatar #3146 to #3145 - devilspecter (06/16/2015) [-]
Oh noes, what's wrong?
User avatar #3147 to #3146 - leal (06/16/2015) [-]
exams start tomorrow.
User avatar #3148 to #3147 - devilspecter (06/17/2015) [-]
Bitch please, aren't you quite good at school?
You'll ace that **** .
User avatar #3149 to #3148 - leal (06/17/2015) [-]
I already failed last year
User avatar #3150 to #3149 - devilspecter (06/17/2015) [-]
Lol, I seem to recall you saying you were good at school.
User avatar #3152 to #3150 - leal (06/17/2015) [-]
like 5 years ago
User avatar #3153 to #3152 - devilspecter (06/17/2015) [-]
Oh lawd, must've been someone else then.

Other than that, how are you doing?
User avatar #3154 to #3153 - leal (06/17/2015) [-]
Well I found out yesterday luca cheated on me when we were together.
User avatar #3155 to #3154 - devilspecter (06/17/2015) [-]
Cheated on you with who?
User avatar #3156 to #3155 - leal (06/17/2015) [-]
Some guy, does it matter?
User avatar #3157 to #3156 - devilspecter (06/17/2015) [-]
Yeah, because I'm pretty ******* sure I know who you're talking about.
I know him well.

Just confirm him before I go on, I think we need to talk about this.
User avatar #3159 to #3157 - leal (06/17/2015) [-]
Is that him?
User avatar #3160 to #3159 - devilspecter (06/17/2015) [-]
Yeup, that's him.

I'm a bit confused at this whole thing, it's weird.
The thing is, he said that they were together before she got together with you.

Basically what he told me is that she cheated on him to be your girlfriend.
Then she broke up with you and got together with him again.
User avatar #3161 to #3160 - leal (06/17/2015) [-]
Not possible.

She was dating Zhuang before me.
User avatar #3162 to #3161 - devilspecter (06/18/2015) [-]
The guy blocked me a while ago, so I can't really ask him about this, lol.

But the way it sounds like it went was like this:
>Luca x Zhwan
>They break up and Alu x Ebon is formed
>Alu cheats on Ebon and gets together with you

That's what he said though, and i don't really believe him after our episode that made him block me.
User avatar #3163 to #3162 - leal (06/18/2015) [-]
Idk.
She probably only cheated one me cause I dumped her to **** someone else then got back with her.
User avatar #3164 to #3163 - devilspecter (06/18/2015) [-]
Yeah, I don't even know anymore, it's not like she'd tell me if I asked anyways.

Also, that guy had legit autism, I'm serious.
Who knows, man?
User avatar #3158 to #3157 - leal (06/17/2015) [-]
Ebonsomething
User avatar #3106 - xxiixx (02/24/2015) [-]
How'd the doxx going?
User avatar #3107 to #3106 - leal (02/24/2015) [-]
Nothing happened
User avatar #3108 to #3107 - xxiixx (02/24/2015) [-]
That's boring.
User avatar #3119 to #3108 - leal (06/09/2015) [-]
Yes it is.
#3105 - anon (02/21/2015) [-]
L O V I N G
E V E R Y
L A U G H
#3097 - spojalec ONLINE (02/21/2015) [-]
Holy **** this place is hard on the eyes....

I decided it was time to come back btw.
User avatar #3098 to #3097 - leal (02/21/2015) [-]
Gewd <3


IS it really that bad?
#3099 to #3098 - spojalec ONLINE (02/21/2015) [-]
It wouldn't be so bad if the text was a little easier to read, but my eyes are really bad so it's hard for me.
User avatar #3100 to #3099 - leal (02/21/2015) [-]
Sorry ;_;

I'll change it.
#3101 to #3100 - spojalec ONLINE (02/21/2015) [-]
No need to apologize, but I do think it would be best as a different color.
User avatar #3102 to #3101 - leal (02/21/2015) [-]
IS this better?
#3103 to #3102 - spojalec ONLINE (02/21/2015) [-]
Yea, 10 times easier to read.
User avatar #3104 to #3103 - leal (02/21/2015) [-]
Good
User avatar #3096 - leal (02/13/2015) [-]
funnyjunk.com/Rpg+name+generator/text/5395853/274#274

Quite possibly my best roll ever.
User avatar #3081 - leal (02/12/2015) [-]
connerence Moondog microbrony cloymax and neutralgray



You ever gonna unban me?
Been like 2 years isn't that long enough?
User avatar #3083 to #3081 - cloymax (02/12/2015) [-]
naah I think you can bear a bit longer
User avatar #3120 to #3083 - leal (06/09/2015) [-]
and now?
User avatar #3142 to #3120 - cloymax (06/09/2015) [-]
it's dead as **** m8, just go to backroom
also nah
#3084 to #3083 - leal (02/12/2015) [-]
Hawke might have gone rogue but at least he didn't hold a grudge for 2 years because of some kid whining that they were going to kill themselves.   
   
That was 2 years ago man, seriously?
Hawke might have gone rogue but at least he didn't hold a grudge for 2 years because of some kid whining that they were going to kill themselves.

That was 2 years ago man, seriously?
User avatar #3085 to #3084 - cloymax (02/12/2015) [-]
I don't remember that at all, so no, there's no grudge
for that matter I don't believe any or most of the other mods remember, or care either

I simply think you're a really toxic person that I do not want deal with, hear about, or let into friendly
#3086 to #3085 - leal (02/12/2015) [-]
So because of an image you have that you made of me 2-3 years ago without ever having talked.
You think that my entire being is corrupted and nothing but toxicity?


That's not fair at all, and if you think it is you're delusional.
#3087 to #3086 - cloymax (02/12/2015) [-]
sorry buddy, life's not fair
sorry buddy, life's not fair
#3088 to #3087 - leal (02/12/2015) [-]
So you admit your system is corrupted to **** ?

If you're fine with that then I guess I don't really care.
But seriously? You're cool just not letting people in because of a vibe you got from them years ago?

Really?

You some kind of Nazi?
User avatar #3089 to #3088 - cloymax (02/12/2015) [-]
by jove am I ever.

heil friendly, or something.
#3090 to #3089 - leal (02/12/2015) [-]
That's frustrating man, you're funny but 			****		 that.   
   
You even say yourself you're being unfair.   
Think of your moral compass, what if god Israel?   
What would Jesus do?
That's frustrating man, you're funny but **** that.

You even say yourself you're being unfair.
Think of your moral compass, what if god Israel?
What would Jesus do?
User avatar #3091 to #3090 - cloymax (02/12/2015) [-]
probably get nailed to a cross
#3092 to #3091 - leal (02/12/2015) [-]
Go back to moderating your board you cheeky lil 			****		.
Go back to moderating your board you cheeky lil **** .
User avatar #3093 to #3092 - cloymax (02/12/2015) [-]
pz
User avatar #3094 to #3093 - leal (02/12/2015) [-]
I don't speak ebonics.
User avatar #3082 to #3081 - suikerpapa (02/12/2015) [-]
User avatar #3069 - murrlogic (02/10/2015) [-]
boop
User avatar #3070 to #3069 - leal (02/10/2015) [-]
Hi?
#3079 to #3070 - murrlogic (02/10/2015) [-]
I get the joke but this isn't a manga

Not even close
User avatar #3080 to #3079 - leal (02/10/2015) [-]
Well, yeah
User avatar #3071 to #3070 - murrlogic (02/10/2015) [-]
Hello Gaston.
User avatar #3072 to #3071 - leal (02/10/2015) [-]
My name's not Gaston, but I appreciate the compliment awarded to me via the association to his name.
What's up?
#3073 to #3072 - murrlogic (02/10/2015) [-]
working off this **** hangover while trying to get this commission done.
User avatar #3074 to #3073 - leal (02/10/2015) [-]
For future situations, drink a glass of water with every glass of alcohol so you don't get hungover.
Yes you still get drunk.



Why can everybody draw but me
#3075 to #3074 - murrlogic (02/10/2015) [-]
I'm not the one who draws my friend does. I write the dialouge and the story tho.
User avatar #3076 to #3075 - leal (02/10/2015) [-]
Dafuq kinda mango is this
#3077 to #3076 - murrlogic (02/10/2015) [-]
>Mango

You ******* what m8?
User avatar #3078 to #3077 - leal (02/10/2015) [-]
Manga, it's a joke.
#3057 - spojalec ONLINE (12/02/2014) [-]
Do you not go to Shin anymore?
User avatar #3058 to #3057 - leal (12/02/2014) [-]
Nope...
Why?
#3059 to #3058 - spojalec ONLINE (12/04/2014) [-]
I noticed you've been gone awhile is why I asked.

What made you stop?
User avatar #3060 to #3059 - leal (12/04/2014) [-]
Bluntly?
I have better **** to do than talk to a bunch of circlejerking neckbeards and gayboy twinks.

Obviously not everyone there is one but I guess the bad really surpassed the good.

You know I like you and the other people I enjoy should recognize themselves it's just a lack of time+ the general attitude of a few people who tend to be there all the time that just made me get lordsaten out of my fl.
#3061 to #3060 - spojalec ONLINE (12/04/2014) [-]
I see.. That's too bad, but I guess now that I know this I'll swing by your profile more often.
Have a good one for now.
#3062 to #3061 - leal (12/05/2014) [-]
Alright man stay classy.
Alright man stay classy.
User avatar #3052 - amamiya (10/29/2014) [-]
❤¸.•*""*•. ¸❤ ❤¸.•*""*•. ¸❤ ❤¸.•*""*•. ¸❤
Post this on the walls of the 12 prettiest Girls you know...
If you get back 5 you're beautiful. ..
❤¸.•*""*•. ¸❤ ❤¸.•*""*•. ¸❤ ❤¸.•*""*•. ¸❤
#3048 - evilicious (10/25/2014) [-]
Happy Birthday!
Happy Birthday!
User avatar #3051 to #3048 - leal (10/25/2014) [-]
I'm banned on friendly
User avatar #3049 to #3048 - leal (10/25/2014) [-]
Awhhh thanks bae <3
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