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latest user's comments

#7 - question: will this help reduce disgusting fat  [+] (8 replies) 09/28/2016 on Train Dat Core +4
User avatar
#10 - edgecutter (09/28/2016) [-]
Any kind of activity will help reduce fat as you burn calories.
However, the best way to reduce bodyfat percentage (and thus have visible abs) would be a dietary change. Basically, more proteins, less fat.
User avatar
#27 - shadovfox (09/28/2016) [-]
i am unsure here, but with protein you mean like chicken? and would not more vegetables and less meat at the start help, then inmcrease protein intake after time?

and is not jogging / running like activities the ones that burn the most calories? as i said i dont know and are just curious
User avatar
#28 - edgecutter (09/28/2016) [-]
Alright, I'm by no means an expert. So really, don't take anything I say for granted. I just like to work out and watch what I eat. Looking this up would yield more reliable information.

If I remember correctly, when done properly, weight lifting or just strength training has the potential to burn more calories than cardio. However, I wouldn't have the slightest clue under what specific circumstances those would be. I personally do both kinds of training because I like training for functional fitness, but that's just one potential goal out of many.

As for protein intake, I can tell from experience that, yes, you're going to have a very frequently used toilet if you go from your average diet to a high protein diet immediately. Personally, I just toughed that out for the first few months until my body got used to it. Still, if you prefer not to pass wind and have everyone in a 3 mile radius being able to track you down by smell, gradually building up is probably another good way.

The thing with protein intake from animals or plants, or so I've been taught/told, plant based protein is higher in quality, but you get less of it per calorie count.
While meat based protein is lower in quality, but you get far more of it per calorie count. Believe me, that kind of helps a lot if you're 6'5", or just burn a lot of calories on average for whatever reason.

And yeah, white meat, or just chicken breast is the best source of meat based protein because chicken has far less calories than something like, say, steak.
(To boot, it's cheap meat, so how can you say no to that, right?)

While weight loss was never my immediate concern, I've been told that a 40% protein/30% carb and fat is ideal for weight loss.

(Just set the protein slider to 40% and the other ones on 30% and calculate your required calorie intake)

Anyway, as I said, don't take anything I said here for granted. It's all mostly either from personal experience (which highly varies from person to person), or from people I consider reliable sources.
A good place to start with information on this would be liamrosen.com/fitness.html
User avatar
#30 - shadovfox (09/28/2016) [-]
thank you, as a fat fuck, that are about the get down in wieght, the tools you sent me can be a alot of help
User avatar
#34 - edgecutter (09/28/2016) [-]
If you want extra incentive to lose weight, or just want advice from multiple random people on the internet instead of one, you're free to join this skype group

It was originally started up with the intention of helping people lose weight.

Message fresighto on FJ if he's ever online anymore, lol. He originally started the thing.

Not forcing you into it, just offering.
User avatar
#191 - fresighto (4 hours ago) [-]
Of course I'm online
Always online

But yea we would love to have you. People have had wonderful success
#192 - Blasphemer (3 hours ago) [-]
Gt ya bro!

I can confirm, he's always online!
User avatar
#35 - shadovfox (09/28/2016) [-]
maybe later when i can start training properly, right now i can barely walk beacuse i stepped over at work, so maybe later. i will have it faved so i can later
#50 - this is a type of thing i think about a lot in video games. af…  [+] (1 reply) 09/28/2016 on the Crusader +2
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#130 - shunkahawolf (09/28/2016) [-]
john marsten tried to
#2 - i have no idea what this show is but i am very curious.  [+] (2 replies) 09/28/2016 on Fubla Livinca Myivamu +1
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#3 - crixuz (09/28/2016) [-]
Star vs the forces of evil
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#4 - khaoticonefear (09/28/2016) [-]
thanks fam
#3 - i was thinking of posting something along those lines, but you…  [+] (1 reply) 09/28/2016 on Definition of being... +4
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#7 - deaddropping (09/28/2016) [-]
I identify more as a toaster.

#28 - My dream is to make a video game. or write a book. i have a bu…  [+] (1 reply) 09/23/2016 on random polls for statistics +1
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#33 - puckisthis (09/23/2016) [-]
Maybe one day we can collaborate
#10 - down here in oregon we just get the stupid ones. no joke b…  [+] (1 reply) 09/20/2016 on H`wite man +4
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#21 - Grom (09/20/2016) [-]
well on reservations they receive food stamps but don't have laws that prevent them from being used on things like booze and cigarettes

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