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jmezfm

Last status update:
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Gender: male
Age: 41
Date Signed Up:12/30/2010
Last Login:10/01/2016
Stats
Comment Ranking:#18436
Highest Content Rank:#27
Highest Comment Rank:#123
Content Thumbs: 70792 total,  77598 ,  6806
Comment Thumbs: 17353 total,  26224 ,  8871
Content Level Progress: 68.6% (686/1000)
Level 270 Content: Ninja Pirate → Level 271 Content: Ninja Pirate
Comment Level Progress: 88.1% (881/1000)
Level 316 Comments: Wizard → Level 317 Comments: Wizard
Subscribers:144
Content Views:744058
Times Content Favorited:6127 times
Total Comments Made:35818
FJ Points:-1
Favorite Tags: You won the game (78)
I love memes

latest user's comments

#49345 - hello friends i am new to board and I do lift thing very every…  [+] (16 replies) 09/30/2016 on Fitness - muscle and... +1
#49346 - jmezfm (09/30/2016) [-]
Ok, in all seriousness though -- here's my summer's progress.

before:
#49347 - jmezfm (09/30/2016) [-]
after (3 months)
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#49361 - mendelevium (12 hours ago) [-]
Def have the genetics and the willpower/knowledge to do what you put your mind to.

How old are you?
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#49367 - jmezfm (10 hours ago) [-]
20
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#49354 - ieatbengay (16 hours ago) [-]
shit's cray but the lighting and pose are a bad example
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#49366 - jmezfm (10 hours ago) [-]
What do you mean?
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#49348 - marinepenguin (23 hours ago) [-]
That's some great progress for just 3 months.
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#49352 - jmezfm (19 hours ago) [-]
Thanks! All my friends had internships in different cities and shit so I just joined a gym so that I wouldnt be bored. Read a shit ton about how to effectively work out, got pretty into exercise physiology, and then actually put it to the test haha. Turned out working pretty well.
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#49353 - marinepenguin (19 hours ago) [-]
Clearly. What did you do mostly in terms of lifting weights?
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#49368 - jmezfm (10 hours ago) [-]
I focused a lot on muscle confusion. I lifted 6 days a week and ate at 500-750 cals above my TDEE. I'd lift for about 2-3 hours a day after work, got worried about overtraining for a bit but I don't think it ever really set in. Mostly focused on hypertrophy, so I'd work muscles til failure on just about every 3rd set of an exercise and then every set after. Since I was bulking I didn't really do much cardio. Started cutting with about 2 weeks to go in the summer (so it's been about a month since I started cutting) and dropped a couple BF%. I'm down to about 9/10% I think. This picture is about 3 weeks old I think. Obv 3 weeks isn't enough to see a huge difference, but I feel much less sluggish which I think is a good sign.
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#49373 - marinepenguin (9 hours ago) [-]
Eh personally I don't think you were big enough for a cut, but you definitely aren't at a single digit bodyfat percentage.

Still, good progress for 3 months.
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#49374 - jmezfm (9 hours ago) [-]
Well I was simply cutting cause I wasn't trying to be all that big. Also yeah I know I think the 9% was ambitious, I tend to overestimate. But I will say that it definitely is lower (at least marginally) than it was in the picture I just posted.
#49375 - marinepenguin (9 hours ago) [-]
Ahh, gotcha.

And you're lean, don't get me wrong, single digit is just pretty crazy lean.

I'm 12% at minimum right now and 205
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#49376 - jmezfm (9 hours ago) [-]
Oh yeah no sorry if it seemed like I was offended haha nah I get it, 9% is pretty low. I think I'm like 188 or something, don't have a scale at my disposal so I can't really check. Before I got back to school I was 191 and I'm certain that I've lost weight since then. I'm 6'2, so that's partly why I tend to think a little lower than what I actually am.

Also - nice dude, you look good. Any suggestions on shit to do for traps that isn't just shrugs? I do shrugs now and then, but like I said, I often go for muscle confusion and one single exercise isn't great for that. (obv asking bc you have well-developed traps, but in case that wasn't clear here's the explicit compliment haha)
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#49381 - marinepenguin (7 hours ago) [-]
I'm also 6'3, so I get the whole tall issue.
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#49380 - marinepenguin (7 hours ago) [-]
Biggest thing that's helped me for traps is doing rows with long pauses at the top. I saw more trap growth from 12 reps of dumbbell shrugs with a 3 second hold at the top with 65 pounders than I ever did trying to shrug 200-300 pounds with some body english. Also helps your grip a ton.
#337246 - proof  [+] (5 replies) 09/30/2016 on Admin's Yiffy Liberal Males 0
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#337249 - bionicpanda (09/30/2016) [-]
i'm not posting my irl on this gay website someone will turn me into a meme and i've got 18 years without being one i won't stop that now
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#337267 - zombinecia (09/30/2016) [-]
Didn't you post a video of you before
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#337296 - bionicpanda (09/30/2016) [-]
yeah but that's different
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#337299 - zombinecia (09/30/2016) [-]
You looked fine
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#337302 - bionicpanda (09/30/2016) [-]
i know i look fine i just don't want to post an irl pic wanna show me urs tho cutie
#337240 - reply to this if you lift  [+] (15 replies) 09/30/2016 on Admin's Yiffy Liberal Males 0
#337292 - thisisbait (09/30/2016) [-]
kys
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#337293 - jmezfm (09/30/2016) [-]
eat my but, amigo
#337301 - thisisbait (09/30/2016) [-]
i probably will with or without your permission
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#337303 - jmezfm (09/30/2016) [-]
you have my permission to eat
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#337308 - thisisbait (09/30/2016) [-]
what are you, gay?
you're forgetting something
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#337312 - jmezfm (09/30/2016) [-]
hey, that's pretty gay
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#337322 - thisisbait (09/30/2016) [-]
jokes on you, you're getting dicked by a straight man
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#337323 - jmezfm (09/30/2016) [-]
OH FUCK i absolutely HATE straight dick
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#337245 - bionicpanda (09/30/2016) [-]
i lift
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#337246 - jmezfm (09/30/2016) [-]
proof
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#337249 - bionicpanda (09/30/2016) [-]
i'm not posting my irl on this gay website someone will turn me into a meme and i've got 18 years without being one i won't stop that now
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#337267 - zombinecia (09/30/2016) [-]
Didn't you post a video of you before
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#337296 - bionicpanda (09/30/2016) [-]
yeah but that's different
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#337299 - zombinecia (09/30/2016) [-]
You looked fine
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#337302 - bionicpanda (09/30/2016) [-]
i know i look fine i just don't want to post an irl pic wanna show me urs tho cutie
#5439 - I don't deserve those  [+] (2 replies) 09/01/2016 on donor's profile 0
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#5440 - donor (09/01/2016) [-]
I can't do anything with them anyway :•0
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#5495 - jmezfm (09/08/2016) [-]
i know but i just dont deserve em
love you
#100787 - hah i had like 300k+ before hacked  [+] (3 replies) 08/29/2016 on Items board 2 0
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#100881 - donor (08/29/2016) [-]
And I said I'd help you with it. We would have it already
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#101030 - jmezfm (08/30/2016) [-]
Yeah dude I know, bummer but oh well
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#100796 - nneerrdd (08/29/2016) [-]
I've sold him two level 5's before.
#100786 - lol phanny remember all of our fun shenanigans back when items…  [+] (3 replies) 08/29/2016 on Items board 2 0
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#100788 - phanact (08/29/2016) [-]
it was never relevant
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#100790 - jmezfm (08/29/2016) [-]
you know it was, but you neglected to answer my question
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#100793 - phanact (08/29/2016) [-]
yes
#100613 - this still a thing?  [+] (12 replies) 08/28/2016 on Items board 2 +2
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#100629 - PopcornViking (08/28/2016) [-]
you mean like me and ur mum???
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#100616 - phanact (08/28/2016) [-]
thankgod its ded
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#100786 - jmezfm (08/29/2016) [-]
lol phanny remember all of our fun shenanigans back when items were relevant?
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#100788 - phanact (08/29/2016) [-]
it was never relevant
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#100790 - jmezfm (08/29/2016) [-]
you know it was, but you neglected to answer my question
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#100793 - phanact (08/29/2016) [-]
yes
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#100619 - Tenxseiga (08/28/2016) [-]
for now lol
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#100622 - phanact (08/28/2016) [-]
lol
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#100624 - dirtyjustice (08/28/2016) [-]
What brings you to the items board phanact?
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#100625 - phanact (08/28/2016) [-]
just dropping my mixtape
#100627 - Tenxseiga (08/28/2016) [-]
it's fire
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#100626 - dirtyjustice (08/28/2016) [-]
Awww comeon I was just enjoying the board and you gotta burn it all down