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Date Signed Up:12/30/2010
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latest user's comments

#128657 - literally what is this game anymore  [+] (2 replies) 11/12/2016 on Items board 2 +1
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#128659 - dorfdorfdorf (11/12/2016) [-]
your mom
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#128658 - dirtyjustice (11/12/2016) [-]
A shadow of its former iterations.
#49394 - It was actually a one minute rest haha, I walked over to my fr…  [+] (2 replies) 10/01/2016 on Fitness - muscle and... 0
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#49395 - mendelevium (10/01/2016) [-]
Yeah, I feel you.

Recently I've read a lot of studies that say 3+ minute rests (I know it sounds crazy) between each set creates the most stress and muscle growth, I've tried it out and I can see where it comes from, It gives me more time to "mentally prepare" so to speak, gives me more energy, and that set that would be 8 reps turns into 15. Even though I've seen a lot of people agreeing and I even agree myself, its just kinda weird doing nothing for 3 whole minutes so I don't do it every set.

Here's one of those sources.
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#49398 - jmezfm (10/02/2016) [-]
That's an interesting thought. I've kinda done that but I think I've found supersetting (as douchey and annoying as it sounds to say) to be pretty effective. For instance, I'd do a set of pull ups, then take a minute rest, then do a set with another muscle group. Maybe abs or something, one minute rest, then back to pull ups. so all in all it would total to about 3 minutes, so yeah I think I agree with that amount of rest time. Recently it's been a little more difficult because I'm back at my school gym which is a lot more crowded and pullup bars are hot commodities.
#8 - HOLLY 10/01/2016 on narwhalgardener's profile 0
#341090 - and?  [+] (1 reply) 09/30/2016 on Moved to /gayretards/ 0
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#341096 - caet (09/30/2016) [-]
and gay is bad
#341086 - can i call you daddy  [+] (3 replies) 09/30/2016 on Moved to /gayretards/ 0
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#341089 - caet (09/30/2016) [-]
no that's gay
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#341090 - jmezfm (09/30/2016) [-]
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#341096 - caet (09/30/2016) [-]
and gay is bad