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Date Signed Up:4/28/2012
Last Login:11/26/2014
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    Uploaded: 11/12/12
    2 Life Guidelines 2 Life Guidelines
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    Uploaded: 12/28/12
    OC League of Kassadin OC League of Kassadin
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#21225 - Can someone please help me lose some ******* weig…  [+] (5 new replies) 11/25/2014 on Fitness - muscle and... 0
User avatar #21232 - marinepenguin (23 hours ago) [-]
If you are that heavy then you don't need to do a ton to lose weight. Here are a couple guidelines to get you started:

1. NO SODA, this is huge. Drink water as much as possible, unsweatened tea is fine. Try to stay away from Chocolate milk and sweet tea as well. Lot of sugar and lot of fat (in the milk anyways).

2. No fast food

3. No junk food, chocolates, pastries, sugary treats, etc. If you have to think "is this good for me to eat?" then don't eat it.

4. Go for a walk daily. Whether it's for 10-15 minutes, or an hour, just get up and walk around. Do something other then sit.

Doing this alone should make you lose about a pound or two a week, so given a few months you could lose over 20 pounds. Although eventually to continue to see progress you may have to start doing some more exercise and some weight training to get your body started in the right direction.
#21227 - Womens Study Major (11/25/2014) [-]
Id suggest weight training, I used to be a literal sack of fat weighing around 160lbs(5"3?) Now I weigh 187lbs and am around 5"5 and I look waaaaay better than I used to. Im going to cut after winter. due to lifting i lost fatty food cravings and such, more disciplined in food.

gl
#21229 - Womens Study Major (23 hours ago) [-]
Oh, thats me after like after 2 months, dont have a before, but its quite noticeable for me.
#21228 - Womens Study Major (11/25/2014) [-]
User avatar #21226 - sugoi (11/25/2014) [-]
Eat less food than the amount of energy you are using.
Going for runs and shit is a good start but seriously eating less is kinda important so you're actually burning off the fat.

So just go eat things that make you feel full like sandwhiches or something.
#163804 - When I poke my head around in my C: files, I notice a lot of f… 11/21/2014 on Advice - love advice,... 0
#163802 - I like Iobit's software, never have had an issue with them. …  [+] (2 new replies) 11/21/2014 on Advice - love advice,... 0
User avatar #163803 - xXThatxOnexGuyXx (11/21/2014) [-]
Generally:
www.piriform.com/CCLEANER

Also don't neglect the Registry Cleaner and File Finder.
#163804 - ilookatnsfwusing (11/21/2014) [-]
When I poke my head around in my C: files, I notice a lot of folders I think are old.
This copy of windows is about 4 years old installation wise, I'm just trying to clean an old dog up, ;).
#163799 - How do I know which drivers on my pc need updating?  [+] (4 new replies) 11/21/2014 on Advice - love advice,... 0
User avatar #163800 - xXThatxOnexGuyXx (11/21/2014) [-]
I'd recommend getting Driver Booster by IObit.
Only downside is that they do a lot of next-clicking baiting. Just be sure what you're clicking Next on when installing, and then run it.

www.iobit.com/driver-booster.php
#163802 - ilookatnsfwusing (11/21/2014) [-]
I like Iobit's software, never have had an issue with them.
Thanks for the advice about the next click baiting, unfortunately I learned the hard way about those phishing ads and spent almost $100 to clean a PC I fucked.
ATM I am currently trying to just clean my PC of unnecessary files, any advice?
User avatar #163803 - xXThatxOnexGuyXx (11/21/2014) [-]
Generally:
www.piriform.com/CCLEANER

Also don't neglect the Registry Cleaner and File Finder.
#163804 - ilookatnsfwusing (11/21/2014) [-]
When I poke my head around in my C: files, I notice a lot of folders I think are old.
This copy of windows is about 4 years old installation wise, I'm just trying to clean an old dog up, ;).
#36 - youre welcome buddy 11/20/2014 on U WOT +1
#174 - Picture 11/14/2014 on The Feminist Effect -5
#16 - works for me, figure out a central time ok?eeeeeeeeeeeeeee 11/13/2014 on Without FJ 0
#9 - lets hamachi lan vs each other i thought i was the only on…  [+] (2 new replies) 11/12/2014 on Without FJ 0
#12 - thesoulseeker (11/12/2014) [-]
I'm a bit busy at the moment, playing one game with two friends and another one with only one of them. But why not. This Saturday okay?
#16 - ilookatnsfwusing (11/13/2014) [-]
works for me, figure out a central time ok?eeeeeeeeeeeeeee
#7 - can you talk me through the dnd experience? idk what to ex…  [+] (2 new replies) 11/11/2014 on graenko's profile 0
User avatar #9 - graenko (11/12/2014) [-]
oh dang my GM is on now if you want to start making a character and learn a bit more about 4e
User avatar #8 - graenko (11/11/2014) [-]
if you have mumble I can talk to you on there and see if I can figure out how to gm on roll20 and make a test character and ect.
#37 - could i join??  [+] (1 new reply) 11/11/2014 on DnD Physics 0
User avatar #44 - graenko (11/11/2014) [-]
Sure,Gm would be happy to have more people.
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#30 - ilookatnsfwusing ONLINE (09/22/2013) [-]
that is from anonympc, my private camwhore, from You need to login to view this link
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