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haseotakaeda

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Personal Info
Date Signed Up:6/17/2011
Last Login:8/01/2015
Funnyjunk Career Stats
Content Ranking:#2605
Comment Ranking:#1278
Highest Content Rank:#2590
Highest Comment Rank:#849
Content Thumbs: 661 total,  1031 ,  370
Comment Thumbs: 15360 total,  18331 ,  2971
Content Level Progress: 10% (1/10)
Level 60 Content: FJ Cultist → Level 61 Content: FJ Cultist
Comment Level Progress: 37.7% (377/1000)
Level 313 Comments: Wizard → Level 314 Comments: Wizard
Subscribers:1
Content Views:43286
Times Content Favorited:43 times
Total Comments Made:2749
FJ Points:14483
Favorite Tags: You (3) | i (2) | the (2)

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    LOL FJ U MAD LOL FJ U MAD
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    Every Follower Ever Every Follower Ever
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    Desktops Thread Desktops Thread
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    Daily Cringe Daily Cringe
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    Facebook game Facebook game
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    FJ Fitness + Positivity FJ Fitness + Positivity
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    op delivers op delivers
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latest user's comments

#22 - Eat before you go to bed, it'll give you the fat you need to c…  [+] (1 new reply) 2 hours ago on FJ Fitness + Positivity 0
#23 - jonball (2 hours ago) [-]
time to find me some genetics!
#20 - Suppose you'll just have to eat like a madman then  [+] (3 new replies) 2 hours ago on FJ Fitness + Positivity 0
#21 - jonball (2 hours ago) [-]
well truth is that i have gone up about 10 kilos... the last 5 months or so.
never been able to eat huge portions of food, have always eaten what i needed also i often skip meals which might be why
User avatar #22 - haseotakaeda (2 hours ago) [-]
Eat before you go to bed, it'll give you the fat you need to cushion your bones for hard work.
Once your weight is better just stick to lean proteins and low-fat food and do some exercise, you'll be swole in no time
#23 - jonball (2 hours ago) [-]
time to find me some genetics!
#18 - If you want HUGE gains, yeah, it's important to sleep enough. …  [+] (5 new replies) 2 hours ago on FJ Fitness + Positivity 0
#19 - jonball (2 hours ago) [-]
another problem is that i am under weighted (about 180cm tall and weights about 65 kg).
User avatar #20 - haseotakaeda (2 hours ago) [-]
Suppose you'll just have to eat like a madman then
#21 - jonball (2 hours ago) [-]
well truth is that i have gone up about 10 kilos... the last 5 months or so.
never been able to eat huge portions of food, have always eaten what i needed also i often skip meals which might be why
User avatar #22 - haseotakaeda (2 hours ago) [-]
Eat before you go to bed, it'll give you the fat you need to cushion your bones for hard work.
Once your weight is better just stick to lean proteins and low-fat food and do some exercise, you'll be swole in no time
#23 - jonball (2 hours ago) [-]
time to find me some genetics!
#16 - I'm going to add a link to the description about my routine, s…  [+] (7 new replies) 2 hours ago on FJ Fitness + Positivity +1
#17 - jonball (2 hours ago) [-]
been sitting still for over 5 years now, maybe you can read my mind and guide me to the
heavens and getting me swolen.

But i wonder, to actually get gainsyou must sleep substantially?
reason i am asking is because i got a serious problem with my sleep
User avatar #18 - haseotakaeda (2 hours ago) [-]
If you want HUGE gains, yeah, it's important to sleep enough.
Personally I don't sleep as much as I need to and it hasn't held me back too much, but I'm not trying to get huge anyways.
If you're trying to lose weight and tone up on little sleep, it shouldn't be a huge problem.
#19 - jonball (2 hours ago) [-]
another problem is that i am under weighted (about 180cm tall and weights about 65 kg).
User avatar #20 - haseotakaeda (2 hours ago) [-]
Suppose you'll just have to eat like a madman then
#21 - jonball (2 hours ago) [-]
well truth is that i have gone up about 10 kilos... the last 5 months or so.
never been able to eat huge portions of food, have always eaten what i needed also i often skip meals which might be why
User avatar #22 - haseotakaeda (2 hours ago) [-]
Eat before you go to bed, it'll give you the fat you need to cushion your bones for hard work.
Once your weight is better just stick to lean proteins and low-fat food and do some exercise, you'll be swole in no time
#23 - jonball (2 hours ago) [-]
time to find me some genetics!
#14 - Actually I only spend 5 minutes on the treadmill to warm up an…  [+] (9 new replies) 2 hours ago on FJ Fitness + Positivity 0
#15 - jonball (2 hours ago) [-]
it makes it sound complicated enough for me to not do it.
but hey, i am sitting on fj most of the time and i don't need to be good looking....

living the life
User avatar #16 - haseotakaeda (2 hours ago) [-]
I'm going to add a link to the description about my routine, so if you're still curious you can check it out. Hopefully it inspires you to get moving!
#17 - jonball (2 hours ago) [-]
been sitting still for over 5 years now, maybe you can read my mind and guide me to the
heavens and getting me swolen.

But i wonder, to actually get gainsyou must sleep substantially?
reason i am asking is because i got a serious problem with my sleep
User avatar #18 - haseotakaeda (2 hours ago) [-]
If you want HUGE gains, yeah, it's important to sleep enough.
Personally I don't sleep as much as I need to and it hasn't held me back too much, but I'm not trying to get huge anyways.
If you're trying to lose weight and tone up on little sleep, it shouldn't be a huge problem.
#19 - jonball (2 hours ago) [-]
another problem is that i am under weighted (about 180cm tall and weights about 65 kg).
User avatar #20 - haseotakaeda (2 hours ago) [-]
Suppose you'll just have to eat like a madman then
#21 - jonball (2 hours ago) [-]
well truth is that i have gone up about 10 kilos... the last 5 months or so.
never been able to eat huge portions of food, have always eaten what i needed also i often skip meals which might be why
User avatar #22 - haseotakaeda (2 hours ago) [-]
Eat before you go to bed, it'll give you the fat you need to cushion your bones for hard work.
Once your weight is better just stick to lean proteins and low-fat food and do some exercise, you'll be swole in no time
#23 - jonball (2 hours ago) [-]
time to find me some genetics!
#12 - Noted 2 hours ago on FJ Fitness + Positivity +1
#10 - 5'5 or 5'6 Manlet mode  [+] (2 new replies) 2 hours ago on FJ Fitness + Positivity +1
User avatar #11 - yuichka (2 hours ago) [-]
2 inches away from bruce lee i see
eat your cornflakes u whore
#12 - haseotakaeda (2 hours ago) [-]
Noted
#8 - Fair enough  [+] (4 new replies) 2 hours ago on FJ Fitness + Positivity +1
User avatar #9 - yuichka (2 hours ago) [-]
What's your height?
User avatar #10 - haseotakaeda (2 hours ago) [-]
5'5 or 5'6
Manlet mode
User avatar #11 - yuichka (2 hours ago) [-]
2 inches away from bruce lee i see
eat your cornflakes u whore
#12 - haseotakaeda (2 hours ago) [-]
Noted
#6 - All these ******* asian comments are actually funnier t…  [+] (6 new replies) 2 hours ago on FJ Fitness + Positivity +1
#7 - yuichka (2 hours ago) [-]
I guess

Only a few posts a day make me actually laugh, not laugh inside.
User avatar #8 - haseotakaeda (2 hours ago) [-]
Fair enough
User avatar #9 - yuichka (2 hours ago) [-]
What's your height?
User avatar #10 - haseotakaeda (2 hours ago) [-]
5'5 or 5'6
Manlet mode
User avatar #11 - yuichka (2 hours ago) [-]
2 inches away from bruce lee i see
eat your cornflakes u whore
#12 - haseotakaeda (2 hours ago) [-]
Noted
#4 - You can do it man!  [+] (8 new replies) 2 hours ago on FJ Fitness + Positivity +2
#5 - yuichka (2 hours ago) [-]
thanks mr.asia !
i hope i can be as strong as you in the future
User avatar #6 - haseotakaeda (2 hours ago) [-]
All these fucking asian comments are actually funnier than half the content that people post
I love it
#7 - yuichka (2 hours ago) [-]
I guess

Only a few posts a day make me actually laugh, not laugh inside.
User avatar #8 - haseotakaeda (2 hours ago) [-]
Fair enough
User avatar #9 - yuichka (2 hours ago) [-]
What's your height?
User avatar #10 - haseotakaeda (2 hours ago) [-]
5'5 or 5'6
Manlet mode
User avatar #11 - yuichka (2 hours ago) [-]
2 inches away from bruce lee i see
eat your cornflakes u whore
#12 - haseotakaeda (2 hours ago) [-]
Noted
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #9 - gugek ONLINE (06/10/2015) [-]
Hey i hope you have a great day today .
User avatar #10 to #9 - haseotakaeda (06/10/2015) [-]
Thanks a lot man, you too
User avatar #11 to #10 - gugek ONLINE (06/10/2015) [-]
No problem homie
User avatar #7 - rockmanneos (04/05/2015) [-]
Question in response to your before and after pics.
What routine did you follow? I'm after similar results but no **** all about exercising.
User avatar #8 to #7 - haseotakaeda (04/05/2015) [-]
I've got a set of posts on tumblr about my routine but i'll condense things
When I had just started out I did this:

150 bicep curls per arm (with a very light weight - if you want gains at the start, you need to focus just on low-weight and high repetition)
60 Sit ups
40 Push ups
and then doing leg hovers fitnessista.com/wp-content/uploads//2012/05/crunchandhover_thumb1.jpg for 5 seconds, then 10, then 20, then 30

That was something like six months ago.
Now my routine consists of this:
500 meter run to warm up
100 Sit ups
20/30/40/50 second leg hover
60 push ups
100 Shoulder-lifts with the dumbbell (still a light one)
400 bicep curls with the same dumbbell
100 Sit ups
60 second leg hover
50 oblique push ups
500 meter run
and then warm down with some taichi or whatever

It sounds like a lot, but to put it in perspective, i was able to finish my first workout in under twenty minutes, and now it takes forty five to do the updated routine. I had points along the way where I was adding things in, so start with the first stuff and then add more reps to things and add more exercises as you go and just remember to work at your own pace. if you can't do 60 sit ups or 40 push ups or whatever right off the bat then it's fine, you just need to make those numbers whatever your current limit is so that you can keep pushing them. Best of luck man


User avatar #4 - maybetraffy (04/05/2015) [-]
lol, Asians on fj
u from USA or Canada?
#6 to #5 - maybetraffy (04/05/2015) [-]
sweet, have fun.
#1 - megaflak (10/25/2012) [-]
damnit if your going to comment about skipping then dont say the same thing over and over again and delete it each time
damnit if your going to comment about skipping then dont say the same thing over and over again and delete it each time
User avatar #2 to #1 - haseotakaeda (10/25/2012) [-]
I was trying to get the blue text to work, but apparently kim jong removed it or something
t'is a sad day
#3 to #2 - megaflak (10/25/2012) [-]
ah, thats sucks
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