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gmaxx

Last status update:
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Gender: male
Age: 26
Date Signed Up:4/02/2011
Last Login:9/27/2016
Location:Romania
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Comment Ranking:#16243
Highest Content Rank:#101
Highest Comment Rank:#2648
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Level 229 Content: Mind Blower → Level 230 Content: Ambassador Of Lulz
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Content Views:412794
Times Content Favorited:2823 times
Total Comments Made:2567
FJ Points:2165
Favorite Tags: Life facts (3) | colored (2) | i (2) | text (2)
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    Uploaded: 08/20/11
    Life Facts Life Facts
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    Life Facts Returns Life Facts Returns
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    Life Facts 2 Life Facts 2
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    Life Facts Life Facts
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    Comicomp 2 Comicomp 2
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    Things To Ponder Things To Ponder
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    Do not skip Do not skip
First2[ 7 ]

latest user's comments

#13 - YEAHH 09/26/2016 on Metal lullaby +2
#48999 - Can somebody guite my through getting myself (my data here: …  [+] (3 replies) 09/15/2016 on Fitness - muscle and... 0
#49000 - dealwithitfagg (09/15/2016) [-]
If you're new to weightlifting you should start with whole body workouts. Train every other day or every two days (depending on how sore you are). Do about 2 or 3 excersizes per muscle, 3 sets per excersize and 8-12 reps per set.
Do the larger muscles first, then the smaller ones.
Example:
Legs > Squats, lunges, calf raises. Back> deadlifts, pull ups (can be assisted or pull downs). Chest> bench press, close grip dumbell press. Shoulders > Militairy press (also known as overhead press), side lateral raises, bent over lateral raises. Biceps > Bicep curl, hammer curl. Triceps> (Bench) dips, tricep kickbacks.

After a few weeks (should be around 6, depends on the person) your body is used to lifting and you can start training a different muscle every day.
In the picture you see what I use now (Not entirely cause I changed some stuff but you can use it as an example). There are 4 fases, every fase is 6 weeks.

If you have questions, feel free to message me.
I hope this helps
Good luck!

User avatar
#49005 - gmaxx (09/16/2016) [-]
thanks man. Have my pinky
User avatar
#49003 - dinoblue (09/15/2016) [-]
thank you so much! I'll definitely have some, talk to you x)
#3 - she has white privilege  [+] (2 replies) 08/13/2016 on I thought it was funny 0
#4 - bluemagebrilly (08/13/2016) [-]
b... But the question was "Do you have anything white?"

... And she said no. So she doesn't have that either?
User avatar
#5 - gmaxx (08/13/2016) [-]
she didnt had any dirty white clothes for the moment
#14 - just gimme her name  [+] (1 reply) 07/26/2016 on Bro's +5
#444 - [code] wtf[code]  [+] (1 reply) 07/25/2016 on Code Snippets -1
User avatar
#459 - danrmanalt (07/25/2016) [-]
 [code]  [code][code]what [code] [code]  [code]  

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