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formerspectre

Last status update:
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Personal Info
Gender: male
Age: 26
Consoles Owned: PC, Xbox 360,
X-box Gamertag: FormerN7spectre
Interests: Football(soccer), video games, hanging out, ect.
Date Signed Up:11/13/2012
Last Login:7/29/2015
Location:West Chester OH
Funnyjunk Career Stats
Content Thumbs: 2 total,  4 ,  6
Comment Thumbs: 675 total,  716 ,  41
Content Level Progress: 1.69% (1/59)
Level 0 Content: Untouched account → Level 1 Content: New Here
Comment Level Progress: 0% (0/10)
Level 167 Comments: Soldier Of Funnyjunk → Level 168 Comments: Soldier Of Funnyjunk
Subscribers:0
Content Views:446
Total Comments Made:104
FJ Points:667
Check out my Xbox gamertag if your'e up for some Mass Effect 3 multiplayer

latest user's comments

#58 - Picture 04/10/2015 on Tvfreek's profile 0
#29071 - Hey does anyone have a suggestion for a free and simple video …  [+] (3 new replies) 02/22/2015 on Technology Board 0
User avatar #29072 - Mortuus (02/22/2015) [-]
Windows Movie thing
User avatar #29077 - istartedthewar (02/22/2015) [-]
If he uses that he can't forget to put 009 sound scape or whatever its called or paralyzer as background music
User avatar #29103 - Mortuus (02/22/2015) [-]
Oh god, the amount of YouTube 'montages' that used that track... And the tutorials... Oh god the tutorials.
#1875 - **formerspectre used "*roll rpg name*"** **formerspectre ro… 02/20/2015 on rpg name generator 0
#56 - You ******  [+] (1 new reply) 01/26/2015 on Tvfreek's profile 0
User avatar #57 - Tvfreek (01/26/2015) [-]
Yeah thats me
#55 - **** ! 01/25/2015 on Tvfreek's profile 0
#53 - Picture  [+] (4 new replies) 01/25/2015 on Tvfreek's profile 0
User avatar #54 - Tvfreek (01/25/2015) [-]
Good thing that cant load on mobile.
User avatar #56 - formerspectre (01/26/2015) [-]
You nigger
User avatar #57 - Tvfreek (01/26/2015) [-]
Yeah thats me
User avatar #55 - formerspectre (01/25/2015) [-]
Fuck!
#148 - 10/10 made me **** my pants 01/25/2015 on Amazing Minecraft Builds... +1
#52 - "mlg wrestling" on youtube 01/12/2015 on Tvfreek's profile 0
#51 - Picture 01/12/2015 on Tvfreek's profile 0
#18 - 0/10 easy boss would not kill doges 01/02/2015 on Man's best friend +1
[ 104 Total ]

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Total unique items point value: 550 / Total items point value: 950
What do you think? Give us your opinion. Anonymous comments allowed.
#26 - Tvfreek ONLINE (01/18/2015) [-]
User avatar #25 - formerspectre (10/24/2014) [-]
Triceps: Pushups (and most variations), chair dips
Biceps: chinups, curling anything (when I wasn't in a gym, i filled a backback with heavy books... not the greatest for measuring progress, but it works), also rows
Shoulders: Pullups with a wide grip. it also helps your chest and back a little, but not a lot.
Abs: situps, crunches, plank, any variation of those... if you have a pull up bar, you can raise your knees to your elbows, or do L-sits, you hang from a bar and hold your legs out straight in front of you.
Legs: Squats, lunges, calf raises on a step
This is basic really, for a pretty basic workout I'd say

20 body weight squats
10 push ups
20 walking lunges
10 dumbbell rows (using a gallon milk jug)
15 second plank
And doing as many rounds as you can.
And, eat good, eat more.
User avatar #24 - Tvfreek ONLINE (12/23/2013) [-]
ughey
User avatar #23 - formerspectre (11/13/2013) [-]
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