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|#22 - oh yeah? if you're so rich, why don't you have a FJ Gold a… [+] (2 new replies)||08/06/2014 on Hey you||+21|
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#968 - imlegiturnot (08/03/2014) [-]
it's entirely up to you. I work out chest one day, shoulders another, legs, arms, back, and a day for cardio and abs. I do all these on seperate days so when im sore I just work another part of my body. DO NOT OVERWORK your body or you will get injured. I sometimes don't workout one day because i'm just so sore. BodyBuilding.com is a great place with forums for questions like this.
#1406 - imlegiturnot (08/03/2014) [-]
calves. calf press on the leg press machine. and calf raises. do about 3 sets of both of those of 30. or until failure. and abs. honestly sit up's/ab roller/ crunches/ side bends with dumbbells. there's lots of stuff. bodybuilding.com/exercises greatest thing ever.
#1485 - ocdrawer (08/03/2014) [-]
8-12 is typically for the heaviest you can do, so not fast reps and many of them but rather the heaviest you can curl, I always stay at 10-15, usually when I'm able to hit 15 in a row i'll move up about 2.5kg, it does work though.
Source: I lift and use this method, I curl 22.5kg dumbbells at 15 reps, i'm still climbing currently but i'm holding on at 15 to let my shoulders catch up since I believe they'd strain too much, also leave one day inbetween, you'll only hurt yourself if you do weights in this manner constantly seeing as it really does stress your muscle.
#999 - anonymous (08/03/2014) [-]
lift as hard as you can every time you workout if something doesn't feel right then slow it down or lighten the weight. all this don't life everyday shit is garbage do a single muscle group 4 or 5 days a week and it will be fine. if you are too sore when it comes time to workout that muscle group again then take it slow and wait till you are feeling up to it. I know the first leg day when first starting to workout is horrible I usually can't walk comfortably for a week, but the soreness is less and less every time you do it. Abs are a group you can workout basically every day. YOU JUST GOTTA GO WITH THE FEEL BRO.
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#170 - anonymous (08/01/2014) [-]
Good now go die in a hole
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