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dealwithitfagg

Last status update:
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Gender: female
Date Signed Up:12/20/2010
Last Login:9/29/2016
Location:The awesome Netherlands
Stats
Content Thumbs: 24641 total,  26455 ,  1814
Comment Thumbs: 9088 total,  9956 ,  868
Content Level Progress: 99.6% (996/1000)
Level 221 Content: Mind Blower → Level 222 Content: Mind Blower
Comment Level Progress: 25% (25/100)
Level 285 Comments: More Thumbs Than A Hiroshima Survivor → Level 286 Comments: More Thumbs Than A Hiroshima Survivor
Subscribers:21
Content Views:532536
Times Content Favorited:2820 times
Total Comments Made:2308
FJ Points:30641
Favorite Tags: The Game (4) | fail (3) | funny (3) | game (3) | the (3) | Awesome (2) | creep (2) | Drugs (2) | gaillard (2) | justin bieber (2) | pedobear (2) | remi (2) | spongebob (2) | win (2)
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http://www.last.fm/user/MeGusta-

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latest user's comments

#49209 - That's okay! You can't know everything! It really depe…  [+] (2 replies) 09/26/2016 on Fitness - muscle and... +1
User avatar
#49210 - dinoblue (09/26/2016) [-]
Awesome! thank you so much, I will definitely look into this stuff. Gosh, ive been on this board all of 4 days and i feel like im making more progress then the past year
User avatar
#49211 - dealwithitfagg (09/26/2016) [-]
No problem man, anytime!
Also here's a site that I used a lot in the beginning:
www.bodybuilding.com/exercises/
There you can see all exercises and every exercise has a video how to do it and it shows the intensity and stuff.
#49204 - Well I kinda waited a year before I really seriously started m…  [+] (2 replies) 09/26/2016 on Fitness - muscle and... 0
User avatar
#49206 - studbeefpile (09/26/2016) [-]
At this point, if you're actually missing 90kg sometimes, I think you'll get to 100kg faster by just going back to hypertrophy for a month.

And a year isn't a long time for training. I'm over 5 years in, and I still suck.
#49208 - dealwithitfagg (09/26/2016) [-]
Yeah maybe. But after hypertrophy I got two more fases. Or do you think I could skip those?
In the picture is what I use now, well I edited some things but it looks a bit like that.

No, I know a year isn't long, but more like waited a year for peaks, I think that's quite long. I started weighttraining I think two and a half years ago, then stopped because I didn't saw progress and didn't know what the fuck to do, started again 1,5 years back. My bench 1rm was fucking 22,5 kg when I started haha, so weird.
#49202 - I don't think you should focus on that little bit of fat you h…  [+] (4 replies) 09/26/2016 on Fitness - muscle and... +1
User avatar
#49207 - dinoblue (09/26/2016) [-]
How do I figure out how many calories and how much protein l need?

im sorry im so new and bad at this
User avatar
#49209 - dealwithitfagg (09/26/2016) [-]
That's okay! You can't know everything!
It really depends on how active you are and all, here's a site you can fill in your age/weight etc.: authoritynutrition.com/how-many-calories-per-day/
It's different from day to day, if you're very active you should eat more then a day you almost nothing. I think you should look at "maintain weight" and then add about 300 kcal on days you train (since you want to gain muscle).

Protein I think you should be good around 80 grams a day. But I'm not fully sure of that.
User avatar
#49210 - dinoblue (09/26/2016) [-]
Awesome! thank you so much, I will definitely look into this stuff. Gosh, ive been on this board all of 4 days and i feel like im making more progress then the past year
User avatar
#49211 - dealwithitfagg (09/26/2016) [-]
No problem man, anytime!
Also here's a site that I used a lot in the beginning:
www.bodybuilding.com/exercises/
There you can see all exercises and every exercise has a video how to do it and it shows the intensity and stuff.
#49201 - Yups, I am. I know I have to do that again after this fase…  [+] (4 replies) 09/26/2016 on Fitness - muscle and... 0
User avatar
#49203 - studbeefpile (09/26/2016) [-]
Sounds like you're just being impatient.

In my younger lifting years I had a similar mentality, always wanted new 1RMs, didn't care about low weight and rep work, etc. So, because of that, I spent a couple years pretty much making no progress and constantly frying my nervous system. When I got over that and started focusing on BUILDING instead of TESTING, and learning appreciate rep PRs, I also started...you know...actually making progress.

But what do I know, I'm still kind of a beginner anyway.
User avatar
#49204 - dealwithitfagg (09/26/2016) [-]
Well I kinda waited a year before I really seriously started maxing, so I don't really think that's impatient haha. (I did sometimes tried a 1RM in between but never really serious like now).
It's not that I don't want to go to hypertrophy at all, I just love heavy ass weights. I'm just thinking if I can find a way to stay in this period a little bit longer, maybe just a few more weeks. I just would love to hit 100 kg, I mean that's three fucking didgets. just sounds so much better than 90. I did once do a 100 kg deadlift, but then I started at 15 cm above the ground, so that doesn't really count
User avatar
#49206 - studbeefpile (09/26/2016) [-]
At this point, if you're actually missing 90kg sometimes, I think you'll get to 100kg faster by just going back to hypertrophy for a month.

And a year isn't a long time for training. I'm over 5 years in, and I still suck.
#49208 - dealwithitfagg (09/26/2016) [-]
Yeah maybe. But after hypertrophy I got two more fases. Or do you think I could skip those?
In the picture is what I use now, well I edited some things but it looks a bit like that.

No, I know a year isn't long, but more like waited a year for peaks, I think that's quite long. I started weighttraining I think two and a half years ago, then stopped because I didn't saw progress and didn't know what the fuck to do, started again 1,5 years back. My bench 1rm was fucking 22,5 kg when I started haha, so weird.
#49199 - Eehm yeah I don't consider myself as a newbie anymore. I …  [+] (6 replies) 09/26/2016 on Fitness - muscle and... 0
User avatar
#49200 - studbeefpile (09/26/2016) [-]
Ooohhhh you're a chick? I didn't know that.

Its still my opinion that you should keep doing hypertrophy work, however knowing you aren't a very weak man makes things better. Those are actually okay numbers for a girl.

Any particular reason you're wanting to peak?
User avatar
#49201 - dealwithitfagg (09/26/2016) [-]
Yups, I am.
I know I have to do that again after this fase, but I'm not sure when to start. Well I know it's actually better to give my body some rest from the heavy weights, but I just want to keep going on so badly.

Because I looove those high numbers and heavy weights. Makes me feel strong when getting a new PR. It gives such an awesome feeling and that's not something I get from low weight and lots of reps.

It's just, every fase is about 6 weeks (altho I did the previous 3 shorter because I didn't want to wait longer to peak), so if I go to hypertrophy now, I have to wait again for like 4 months to peak again D:
User avatar
#49203 - studbeefpile (09/26/2016) [-]
Sounds like you're just being impatient.

In my younger lifting years I had a similar mentality, always wanted new 1RMs, didn't care about low weight and rep work, etc. So, because of that, I spent a couple years pretty much making no progress and constantly frying my nervous system. When I got over that and started focusing on BUILDING instead of TESTING, and learning appreciate rep PRs, I also started...you know...actually making progress.

But what do I know, I'm still kind of a beginner anyway.
User avatar
#49204 - dealwithitfagg (09/26/2016) [-]
Well I kinda waited a year before I really seriously started maxing, so I don't really think that's impatient haha. (I did sometimes tried a 1RM in between but never really serious like now).
It's not that I don't want to go to hypertrophy at all, I just love heavy ass weights. I'm just thinking if I can find a way to stay in this period a little bit longer, maybe just a few more weeks. I just would love to hit 100 kg, I mean that's three fucking didgets. just sounds so much better than 90. I did once do a 100 kg deadlift, but then I started at 15 cm above the ground, so that doesn't really count
User avatar
#49206 - studbeefpile (09/26/2016) [-]
At this point, if you're actually missing 90kg sometimes, I think you'll get to 100kg faster by just going back to hypertrophy for a month.

And a year isn't a long time for training. I'm over 5 years in, and I still suck.
#49208 - dealwithitfagg (09/26/2016) [-]
Yeah maybe. But after hypertrophy I got two more fases. Or do you think I could skip those?
In the picture is what I use now, well I edited some things but it looks a bit like that.

No, I know a year isn't long, but more like waited a year for peaks, I think that's quite long. I started weighttraining I think two and a half years ago, then stopped because I didn't saw progress and didn't know what the fuck to do, started again 1,5 years back. My bench 1rm was fucking 22,5 kg when I started haha, so weird.
#49196 - Hey guys, I got a question. I'm currently doing peaks for…  [+] (10 replies) 09/26/2016 on Fitness - muscle and... 0
User avatar
#49218 - marinepenguin (09/26/2016) [-]
I'd just stick to getting stronger at 70-80% and more hypertrophy if you've been peaking for that long.
User avatar
#49231 - dealwithitfagg (09/26/2016) [-]
Yeah.. I think I'm going to start over again next week.
I hope I'll meet those goals before this year ends, that would be awesome.
User avatar
#49197 - studbeefpile (09/26/2016) [-]
There is absolutely no need for you to peak right now. Just keep doing hypertrophy, and make sure you're eating enough. Newbies don't need to be maxing out.
User avatar
#49199 - dealwithitfagg (09/26/2016) [-]
Eehm yeah I don't consider myself as a newbie anymore.
I already did everything to get ready for peaks. Now I'm finally here (and have been doing fine for more than a month) and I don't want to stop yet, but I'm not sure if it's smart.

I don't know if it changes things but I'm a girl, so the weight is lower than a guy of course. So I don't know if that's why you thought I was a newbie.
User avatar
#49200 - studbeefpile (09/26/2016) [-]
Ooohhhh you're a chick? I didn't know that.

Its still my opinion that you should keep doing hypertrophy work, however knowing you aren't a very weak man makes things better. Those are actually okay numbers for a girl.

Any particular reason you're wanting to peak?
User avatar
#49201 - dealwithitfagg (09/26/2016) [-]
Yups, I am.
I know I have to do that again after this fase, but I'm not sure when to start. Well I know it's actually better to give my body some rest from the heavy weights, but I just want to keep going on so badly.

Because I looove those high numbers and heavy weights. Makes me feel strong when getting a new PR. It gives such an awesome feeling and that's not something I get from low weight and lots of reps.

It's just, every fase is about 6 weeks (altho I did the previous 3 shorter because I didn't want to wait longer to peak), so if I go to hypertrophy now, I have to wait again for like 4 months to peak again D:
User avatar
#49203 - studbeefpile (09/26/2016) [-]
Sounds like you're just being impatient.

In my younger lifting years I had a similar mentality, always wanted new 1RMs, didn't care about low weight and rep work, etc. So, because of that, I spent a couple years pretty much making no progress and constantly frying my nervous system. When I got over that and started focusing on BUILDING instead of TESTING, and learning appreciate rep PRs, I also started...you know...actually making progress.

But what do I know, I'm still kind of a beginner anyway.
User avatar
#49204 - dealwithitfagg (09/26/2016) [-]
Well I kinda waited a year before I really seriously started maxing, so I don't really think that's impatient haha. (I did sometimes tried a 1RM in between but never really serious like now).
It's not that I don't want to go to hypertrophy at all, I just love heavy ass weights. I'm just thinking if I can find a way to stay in this period a little bit longer, maybe just a few more weeks. I just would love to hit 100 kg, I mean that's three fucking didgets. just sounds so much better than 90. I did once do a 100 kg deadlift, but then I started at 15 cm above the ground, so that doesn't really count
User avatar
#49206 - studbeefpile (09/26/2016) [-]
At this point, if you're actually missing 90kg sometimes, I think you'll get to 100kg faster by just going back to hypertrophy for a month.

And a year isn't a long time for training. I'm over 5 years in, and I still suck.
#49208 - dealwithitfagg (09/26/2016) [-]
Yeah maybe. But after hypertrophy I got two more fases. Or do you think I could skip those?
In the picture is what I use now, well I edited some things but it looks a bit like that.

No, I know a year isn't long, but more like waited a year for peaks, I think that's quite long. I started weighttraining I think two and a half years ago, then stopped because I didn't saw progress and didn't know what the fuck to do, started again 1,5 years back. My bench 1rm was fucking 22,5 kg when I started haha, so weird.
#49165 - Aahw! That's great to hear, thanks man. I wanted to say g…  [+] (1 reply) 09/23/2016 on Fitness - muscle and... +2
User avatar
#49192 - dinoblue (09/26/2016) [-]
it went well, didnt fell as sore as i thought i was going too, i just did a few machines of each muscle at the medium weight then used free weights and the bar n shit