cptmongtard

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cptmongtard Avatar Level 242 Comments: Doinitrite
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Date Signed Up:12/03/2012
Last Login:1/31/2015
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latest user's comments

#25162 - Yep 16 hours ago on Fitness - muscle and... 0
#25155 - Marinepenguin this is mostly based on that article you linked.…  [+] (2 new replies) 01/30/2015 on Fitness - muscle and... 0
User avatar #25159 - marinepenguin (20 hours ago) [-]
The one about gaining lean muscle?
User avatar #25162 - cptmongtard (16 hours ago) [-]
Yep
#25121 - Considering calories are energies I'd assume that 01/29/2015 on Fitness - muscle and... 0
#25118 - Got my first fight on Saturday and then I can finally end this…  [+] (3 new replies) 01/29/2015 on Fitness - muscle and... 0
User avatar #25155 - cptmongtard (01/30/2015) [-]
Marinepenguin this is mostly based on that article you linked. Thanks a ton
User avatar #25159 - marinepenguin (20 hours ago) [-]
The one about gaining lean muscle?
User avatar #25162 - cptmongtard (16 hours ago) [-]
Yep
#25060 - It's my understanding that carbs can't be efficiently used by …  [+] (2 new replies) 01/29/2015 on Fitness - muscle and... 0
User avatar #25120 - nyawgga (01/29/2015) [-]
Carbs are the body's energy source, how do you expect to grow?
User avatar #25121 - cptmongtard (01/29/2015) [-]
Considering calories are energies I'd assume that
#25057 - Yeah, I'm gonna basically do a 500 calorie excess, so take in …  [+] (4 new replies) 01/28/2015 on Fitness - muscle and... 0
User avatar #25059 - nyawgga (01/28/2015) [-]
I'm doing 20% protein, 30% fat, and 50% carbs

A 275 lb bodybuilder told me that without carbs, you will not grow.
User avatar #25060 - cptmongtard (01/29/2015) [-]
It's my understanding that carbs can't be efficiently used by the body though?
User avatar #25120 - nyawgga (01/29/2015) [-]
Carbs are the body's energy source, how do you expect to grow?
User avatar #25121 - cptmongtard (01/29/2015) [-]
Considering calories are energies I'd assume that
#25055 - Thanks, dude! 01/28/2015 on Fitness - muscle and... 0
#25025 - Can anyone give me tips on a clean bulk? Don't want to put muc…  [+] (8 new replies) 01/28/2015 on Fitness - muscle and... 0
User avatar #25054 - nyawgga (01/28/2015) [-]
But remember: It's better to eat more than not enough.
User avatar #25057 - cptmongtard (01/28/2015) [-]
Yeah, I'm gonna basically do a 500 calorie excess, so take in about 3000 calories a day, but I'm gonna do it with low fat foods, low carbs etc.
User avatar #25059 - nyawgga (01/28/2015) [-]
I'm doing 20% protein, 30% fat, and 50% carbs

A 275 lb bodybuilder told me that without carbs, you will not grow.
User avatar #25060 - cptmongtard (01/29/2015) [-]
It's my understanding that carbs can't be efficiently used by the body though?
User avatar #25120 - nyawgga (01/29/2015) [-]
Carbs are the body's energy source, how do you expect to grow?
User avatar #25121 - cptmongtard (01/29/2015) [-]
Considering calories are energies I'd assume that
User avatar #25030 - marinepenguin (01/28/2015) [-]
www.t-nation.com/training/truth-about-bulking

Great article about building lean muscle.

Basically, just eat enough to where your building muscle at its maximum rate, while not eating so much that you gain excess fat.
User avatar #25055 - cptmongtard (01/28/2015) [-]
Thanks, dude!
#24996 - Got my DL up to 110 today for a set 01/27/2015 on Fitness - muscle and... 0
#24953 - Thanks for the advice, brother. I'll watch through them videos… 01/27/2015 on Fitness - muscle and... +1

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What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #24 - cptmongtard (08/17/2014) [-]
drugs
User avatar #25 to #24 - cptmongtard (08/17/2014) [-]
drugs
User avatar #16 - DCat (09/06/2013) [-]
Don't go overboard on the exploit thing. Don't want them catching on.
User avatar #18 to #16 - cptmongtard (09/06/2013) [-]
I've put everything in right.. I made up a phone number and a name. Left out Address line 2
User avatar #19 to #18 - DCat (09/06/2013) [-]
Hold on. Trying to figure it out.

Sorry. Was playing zombies and couldn't reply :S
User avatar #20 to #19 - cptmongtard (09/06/2013) [-]
Not a problem.
User avatar #21 to #20 - DCat (09/06/2013) [-]
I've got a few other cards you can try if you want. Seems like that one's not going to work for some reason. Not sure why.
User avatar #22 to #21 - cptmongtard (09/06/2013) [-]
Yeah, please.. I really appreciate this.
User avatar #23 to #22 - DCat (09/06/2013) [-]
Alright, card info sent.
#17 to #16 - cptmongtard (09/06/2013) [-]
I won't. Can you advise on this though?
User avatar #11 - jebis (08/14/2013) [-]
There is a chance but you have to add me on steam
User avatar #12 to #11 - cptmongtard (08/14/2013) [-]
Username?
User avatar #13 to #12 - jebis (08/14/2013) [-]
My steam id is: zombiejesus123
User avatar #14 to #13 - cptmongtard (08/14/2013) [-]
What's your picture on there?
User avatar #9 - unicornmangina (08/04/2013) [-]
my facebooks on my profile
User avatar #7 - bcsaint (07/31/2013) [-]
Hey man we were talking a little while ago and you said you were a tattoo artest, I was just wondering if I could run a Design past you
User avatar #10 to #7 - cptmongtard (08/04/2013) [-]
Ready when you are...
User avatar #8 to #7 - cptmongtard (08/04/2013) [-]
Yeah, dude. Go for it
#1 - SonicTeam (02/02/2013) [-]
Hey CptMongTard.
I notice you wanna add me as a friend. Before I do, I wanna know why.
I'm filtering out fake users from real ones. Sorry to sound like a bouncer, but I'm tired to adding trolls and **** .
User avatar #2 to #1 - cptmongtard (02/03/2013) [-]
I have you on facebook, so I figure I may as well!
User avatar #3 to #2 - SonicTeam (02/05/2013) [-]
Oh. Who are you on Facebook?
User avatar #4 to #3 - cptmongtard (02/05/2013) [-]
Adam D
User avatar #5 to #4 - SonicTeam (02/06/2013) [-]
I did not know that.
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