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Date Signed Up:8/17/2012
Last Login:4/19/2015
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#202 - Lifting weights increases muscles size, and spends a amount of…  [+] (1 reply) 02/03/2013 on Hell no, Kate Moss 0
#203 - theholyblade (02/03/2013) [-]
I do run. But you will burn calories and lose weight if you keep your heart rate elevated. so I allow little to no rest between exercises. For example, 4 sets on bench, then over to hit abs, the pull ups, then leg press. Only letting about 30 seconds pass before I begin the next set.
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