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captainchina

Last status update:
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Gender: male
Age: 21
Date Signed Up:2/05/2011
Last Login:9/27/2016
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Comment Ranking:#18239
Highest Content Rank:#4759
Highest Comment Rank:#4276
Content Thumbs: 754 total,  1120 ,  366
Comment Thumbs: 2292 total,  2684 ,  392
Content Level Progress: 50% (5/10)
Level 71 Content: FJ Cultist → Level 72 Content: FJ Cultist
Comment Level Progress: 80% (80/100)
Level 220 Comments: Mind Blower → Level 221 Comments: Mind Blower
Subscribers:1
Content Views:57948
Times Content Favorited:74 times
Total Comments Made:1001
FJ Points:3255

latest user's comments

#36274 - hey guys i need advice. i currently weight 255 pounds and over…  [+] (8 replies) 08/27/2015 on Fitness - muscle and... 0
User avatar
#36313 - studbeefpile (08/28/2015) [-]
The only fathomable way you were actually doing low carb and running every day, and not losing weight, would be if you were either eating waaaay to much, or waaay too little. Because low carb definitely works. I used it to go from 250 to 200 in about 4 months.

My advice would be to give low carb another go, ditch the running (you don't need to be fucking up your knees running around while you weigh that much), go on 30-45 minute walks every day, drink only water - and lots of it, and pick up barbell training, that way you'll have some muscle to help your looks once you get rid of that fat.
User avatar
#36335 - captainchina (08/29/2015) [-]
i used to take tae kwon do but i stopped because of school but i want to get back into it, what are some good core and leg exercised i could do
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#36343 - studbeefpile (08/29/2015) [-]
Specifically Barbell Squats.
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#36342 - studbeefpile (08/29/2015) [-]
Squats.
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#36300 - becefalus (08/28/2015) [-]
Shit load of cold water before and after meals. Helps you digest food faster and fills your stomach so that you eat less.
go for 5-8 cups is what I shoot for.
Also makes you body burn calories due to temperature changes
User avatar
#36277 - donnybergerstory (08/27/2015) [-]
gotta count your calories! not just carbs!

Try IF. Saw the best results with IF.
#36276 - baglesbites (08/27/2015) [-]
Start back up your diet but only eat lean meats, veggies, beans, and cut out all soda, juice, any cream or sugar in your coffee. You should pretty much drink only water, tea, black coffee and maybe milk in moderation. If low carb wasn't working great, try out adding a cup of rice or a couple of potatoes to your dinner. This way you still have some carbs in your diet but its under control.

If jogging didn't work, you should a full body workout like starting strength or strong lifts 5x5 while taking a half hour walk 3 or 4 days a week. If you ran that program for a few months, you should see results if you look in the mirror. Don't trust your weight because it fluctuates day to day because of water, built up waste, and if you're weight lifting, potentially muscle growth.
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#36345 - captainchina (08/29/2015) [-]
for coffee is almond milk ok because ive been using that
#81 - did the shooter die i heard on my local news that he tried to …  [+] (4 replies) 08/27/2015 on Best friends reunite after... +10
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#108 - fallingoutnuketown (08/27/2015) [-]
That nigga dead
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#88 - myfunnyfile (08/27/2015) [-]
he died in the hospital
#86 - shiphotel (08/27/2015) [-]
died later.
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#87 - captainchina (08/27/2015) [-]
oh shit i didnt see that bit thanks for the update man
#341 - Aight look here ******* im bout to drop some war time knowledg…  [+] (2 replies) 08/20/2015 on Nagasaki Nuclear Bomb Survivor +1
#353 - anon (08/20/2015) [-]
if an Iranian historian estimated that if we don't nuke Israel than Palestine would lose a lot more people than they already have. would be okay to nuke Israel? it would be all good right? they are both at war, they are losing a lot of people. a nuke would result in less deaths than any invasion. if only numbers matter than i see no reason why any country with a nuke would engage with a war against a country that doesn't have nukes. just nuke them right? it would only result in less deaths after all.
User avatar
#359 - captainchina (08/20/2015) [-]
sure fuck it. what i say or do, or how i see certain things wont change shit for other countries. what they do is their buisness as long as the place that i am currently living in isnt getting nuked to fuck. but israel and palestine are always going to fight because of my scheckels.
#327 - i feel like you are trying to bait some peeps because you hone…  [+] (4 replies) 08/20/2015 on Nagasaki Nuclear Bomb Survivor +3
#335 - anon (08/20/2015) [-]
no, im baiting no one. are you ok with the US being nuked if it might stop a war? you go ahead and answer.
#341 - captainchina (08/20/2015) [-]
Aight look here fuckboy im bout to drop some war time knowledge on yo ass

the us isnt perfect ill admit. wars are bad in general but stopping a war that is pointless by killing a large amount of people in a small period of time. is better for everyone than the alternative which is a long drawn out war where japan gets completely wiped off of the face of the earth. this picture is from operation downfall. which if the atomic bomb wasnt developed properly or quickly enough this would have been the almost immediate course of action to stop all war in the Japanese region.A study done for Secretary of War Henry Stimson's staff by William Shockley estimated that conquering Japan would cost 1.7–4 million American casualties, including 400,000–800,000 fatalities, and five to ten million Japanese fatalities. The key assumption was large-scale participation by civilians in the defense of Japan. while using the nukes only resulted in a roughly estimated 150,000 to 200,000 japanese deaths and no american deaths. before you get all autistic on me by saying "well that still doesnt justify using nukes!" blah blah blah. en.wikipedia.org/wiki/Category:Japanese_war_crimes
listverse.com/2014/05/06/10-japanese-atrocities-from-world-war-ii/
here are two links you can visit to see the atrocious war crimes committed by japanese soldiers including, rape, forced work slaver, large scale executions and massacres.
#353 - anon (08/20/2015) [-]
if an Iranian historian estimated that if we don't nuke Israel than Palestine would lose a lot more people than they already have. would be okay to nuke Israel? it would be all good right? they are both at war, they are losing a lot of people. a nuke would result in less deaths than any invasion. if only numbers matter than i see no reason why any country with a nuke would engage with a war against a country that doesn't have nukes. just nuke them right? it would only result in less deaths after all.
User avatar
#359 - captainchina (08/20/2015) [-]
sure fuck it. what i say or do, or how i see certain things wont change shit for other countries. what they do is their buisness as long as the place that i am currently living in isnt getting nuked to fuck. but israel and palestine are always going to fight because of my scheckels.