|Funny Pictures||Funny Videos|
|Funny GIFs||YouTube Videos|
Rank #2753 on CommentsLevel 268 Comments: Pure Win
OnlineSend mail to Mward Block Mward Invite Mward to be your friend flag avatar
latest user's comments
|#23 - Looks like it bro. [+] (1 new reply)||03/07/2014 on The Passion of /fit/||+1|
|#22 - **Mward rolls 70** If even number, yes. If odd, no. [+] (3 new replies)||03/07/2014 on The Passion of /fit/||0|
|#20 - Depends on how you ride it. It's really all about the heart ra… [+] (5 new replies)||03/07/2014 on The Passion of /fit/||+4|
|#17 - No, it doesn't. In fact if you want to burn fat off while buil… [+] (14 new replies)||03/07/2014 on The Passion of /fit/||+6|
#37 - 2scared2login (03/08/2014) [-]
More often then not yes, long rides will kill gain but you will still appear more lean regardless.
#83 - 2scared2login (03/08/2014) [-]
A french show by the name of Dofus: The Treasures of Kerub. Google also says that Dofus is an MMORPG. Don't know much about either
#20 - Mward (03/07/2014) [-]
Depends on how you ride it. It's really all about the heart rate. Try for like 140-150 if you just want to burn fat (Low intensity for fat burn). Or if you want High Intensity get your heart rate as high as you can for about a minute, then spend 2-4 minutes at a lower pace to get it back down, and repeat that like 4-5 times. (High intensity for anabolic state) Keep it slower and lower though if you're just starting out.
|#12961 - I'm trying to build upper pectorals, as well as just make my c… [+] (21 new replies)||03/06/2014 on Fitness - muscle and...||0|
#12987 - 2scared2login (03/06/2014) [-]
Ignore all that shit below OP. Do lifts that include flexion of the arms and put you at some sort of incline.
Incline BB bench, incline DB bench, incline DB flys, or cable flys. Find which works best for you and use it. Focus on the mind-muscle connection and getting a good contraction on the upper pec. Don't neglect your main compounds though, those are necessary for eliciting the hormonal response that makes you grow.
The guy below is the exact reason why I no longer go on forums for advice and read up books written by experienced coaches instead. Sorry for derailing your thread.
#12966 - urinarytractinfect (03/06/2014) [-]
remember, flat bench will NOT build your chest. cables are your friends. its not all about freeweights. of course u can do some free weights but really. say fuq you too ego and do wut works. decline, incline, flys, and squeezing movements. since u want to build, make sure to only do your heaviest weight. but make sure to do a few sets for a warmyup. then go do ur heavy. only for a few sets. and low reps. then next week do even more weight. HEAVY WEIGHT BUILDS MUSCLE! and make sure to eat goddamit. if ur poor then dont think ur going to build without food. u will however have some sexy amoiunt of strength. really feel your chest and learn ur muscles too. have fun alpha male in training kid.
#12970 - 2scared2login (03/06/2014) [-]
> flat bench will NOT build your chest
Biggest load of bullshit that's proliferated in the online lifting community. Traditional flat barbell bench press with a standard grip will use the mid pectorals, anterior deltoids, and triceps. It's a unique exercise because you can change which muscle group does the majority of the work by changing grip distance. Grip wider for more chest activation.
To answer your question OP, try incline dumbbell press, incline flys, or upward cable flys.
#12973 - 2scared2login (03/06/2014) [-]
Are you actually this autistic, or do you just not lift?
I included that link for OP so he could learn an exercise that builds the upper chest well. The flat bench press, just like any other compound barbell movement, works several muscle groups at a time and stabilizer muscles. It does in fact work the chest, especially when you utilize a wide grip. It his part of the lower pec and bar of the upper pec, i.e. the mid chest.
You should have also probably watched the video you linked. Elliott says the bench press isn't necessarily the best chest exercise. This obviously means that other exercises exist for better chest stimulation.
>Getting this offended
Nice use of ad hominems. Really shows what type of guy you are in the gym.
#12976 - 2scared2login (03/06/2014) [-]
No he didn't. He said the bench press doesn't necessarily build a bigger chest which is true depending on how it's done. He says there are other chest isolations out there that focus more on chest development rather than strength development.
I've seen the video tons of times. Elliott also constantly proliferates the idea that you should question everything and form your own ideas. He's said that you may not even want to listen to him since he contradicts himself often. The bench press works the mid chest region and any non retard who knows anything about strength training knows this.
#12978 - urinarytractinfect (03/06/2014) [-]
how many times do i have to tell you, i said that flat bench does not isolate ur chest, of fuqing course its going to work it but its not going to build it at all. dont matter if you go gillitien, or go wide, ur not squezing it. however if you get dumbells on flat bench you can actually see improvements on building. just stop confusing people because you obviously are still learning about muscle and wut works and wut not works, ive been throught it all and i know, so dont relive my past and other pasts just take this damn advice and fuqing do it.
#12980 - 2scared2login (03/06/2014) [-]
"flat bench simply does not fuqing build the chest"
That's not saying that it doesn't work the chest? Really?
Of course it doesn't isolate the chest. I clearly said it's a compound movement. Do you isolate every muscle group that you work?
I'm not reliving anything because I've actually read a few books. I also don't do a bro-split. Jesus, you're too misinformed to even talk to.
#12984 - 2scared2login (03/06/2014) [-]
>Doing a bro-split for optimal mass gains
Lmao, you must get all your information from muscle magazines huh? Enjoy making no where near the gains you could make on a split as a natural lifter.
#12971 - urinarytractinfect (03/06/2014) [-]
flat bench simply does not fuqing build the chest. nor does it even specificaly target it, or isolate it. dont be so sure of your self. its mainly an ego excersize. however once you decline it or inclne it, then your now working it much more than flat. all i am saying is to not JUST do flat. make sure to use that bench and bar for other postitions, and to not be fooled by high school dumbass weight training teachers, and other children.
#12974 - 2scared2login (03/06/2014) [-]
I'm relatively sure of myself because I've actually spent tons of time reading up on the biomechanics of the bench press. It's the least functional and most useless of all compounds, but it does work to get you stronger. Decline bench is trash and weighted dips are superior. Incline bench has some function for certain sports and works well to develop the upper chest.
I know the bench press works chest because, oh get this, I do it and it's built my chest
Who'd have though.
#12977 - urinarytractinfect (03/06/2014) [-]
u cant possibly expect to disprove me by saying you do flat and you built ur chest, obviously you know and do other chest workouts, and think that flat bench built it. i used to think that decline was abunch of boshi too because thats what everybody told me and thats wut i kept on reading. but it turns out that it actually does work your chest and its even better than flat. but however if you want a great chest workout i would really focus on cables.
#12979 - 2scared2login (03/06/2014) [-]
>u cant possibly expect to disprove me by saying you do flat and you built ur chest, obviously you know and do other chest workouts
Wow, how ignorant can a single person be? I low-bar squat, deadlift, OHP, Pendlay row, and flat bench. Other than those compounds, I do glute-ham raises, lying tricep extensions, chin-ups, and curls. No other chest exercises. I train for strength, not size.
Decline works the lower pectoral and not much of the rest of the chest. Fucking read a book nigga
#12982 - 2scared2login (03/06/2014) [-]
You just keep saying dumber and dumber shit. Size comes with strength even when strength is the focus and vice versa. I just told you I've built my chest while doing flat bench for strength. I want to build size, but strength is currently my main focus.
I'm giving advice because I actually know what I'm talking about and am not using strawman arguments or consistently changing the direction of my arguments like you are.
#12986 - 2scared2login (03/06/2014) [-]
>Start off by saying flat barbell bench doesn't work chest at all
>Move on to using ad hominems and linking a video that doesn't help your argument
>Change to saying that flat bench does work chest, but doesn't isolate it
>Go on to tell me that I actually don't only do flat bench for the chest mass I've gained when I in fact do
>Go on to ignore the fact that I just proved you wrong by saying that I know nothing since I train for strength
Yeah, you've changed your argument several times.
>you will only build so much mass if your goal is strength
Which is why every successful powerlifter, weightlifter, and strongman is jacked as fuck huh?
#12989 - urinarytractinfect (03/06/2014) [-]
hey im sorry if i pissed u off, i just know from experience. i live around my bodybuilding family and have built for five years. im actualy done with building now i just let people know my knowledge. if u dont want to listen then thats all you, i hope you have a nice body building experience and make sure to warmup them joints before any workout, i dont want another kid hurting themselves out there. have fun
#12965 - tooscaredtologon (03/06/2014) [-]
couple of exercises for the chest would be to suppliment your flat bench with incline and decline. cable flys help and if you do an arnold press on an incline bench instead of a 90 degree bench it hits your upper chest along with shoulders which will make your upper body pop a bit more
|#28 - I've been planning on having that done with my ashes for a ver…||03/05/2014 on LE Tumblecancer||0|
|#1413 - **Mward rolls 114**||03/02/2014 on pokemon game||0|
|#1411 - **Mward rolls 981** [+] (1 new reply)||03/02/2014 on pokemon game||0|
|#1408 - Comment deleted||03/02/2014 on pokemon game||0|
|#248 - **Mward rolls 373**||03/01/2014 on pokemon game||0|
Join Subscribe morbid-channel