|Funny Pictures||Funny Videos|
|Funny GIFs||YouTube Videos|
Rank #19490 on CommentsLevel 144 Comments: Faptastic
OfflineSend mail to Killeratdawn Block Killeratdawn Invite Killeratdawn to be your friend
- Views: 326Are you serious?
3 12 Total: -9
latest user's comments
|#30 - This guy explains crossfit pretty well. If you're going to…||11/01/2014 on title niggas||+9|
|#47 - They do programming at GCSE now? my GCSE IT and computing …||09/18/2014 on Programming In A Nutshell||0|
|#185 - I put on my weight with Optimum Nutrition Serious Mass Protein…||08/30/2014 on and now shes a bitch||+1|
|#33 - Don't want to sound like a neckbeard, but. I did well in s… [+] (2 new replies)||08/28/2014 on Fedorarific||+2|
#107 - Womens Study Major (08/29/2014) [-]
you are actually incredibly stupid because nobody on this site actually cares that you type anything ever online
|#360 - Dual core pentium... **** me. it will run most ga… [+] (1 new reply)||08/27/2014 on Build your own cheap gaming...||0|
|#62 - He got rid of his dipping tank recently. but he can still do a…||08/25/2014 on Other Controllers.||0|
|#59 - My mate makes and sells them. Bullet buttons. custom guide… [+] (2 new replies)||08/25/2014 on Other Controllers.||+1|
|#397 - You're welcome admin. You're very welcome||08/21/2014 on Games||0|
|#159 - I take it 90 pounds? Best thing if you just want to burn the c…||08/13/2014 on (untitled)||0|
|#150 - You'll get newbie gains from starting to work out so you'll pu… [+] (2 new replies)||08/13/2014 on (untitled)||+1|
#157 - strifethethird (08/13/2014) [-]
i've been lifting 90 which isn't that heavy anymore. i do 5 sets with 12 reps. i was thinking of adding more, but all i hear is that 8-12 is fine and more doesn't really do anything. i take maybe a minute to two minutes of rest in between sets and drink lots and lots of water, usually 4 16oz bottles of water during workout, but i do drink a lot before and after too. i just started Cardio about 2-3 weeks ago and have noticed a bit of a change in my arms. they look a bit more tone, but I've only been speed walking 20 minutes before workout and 20 minutes after.
I do need to start measuring my calorie intake though cause I've been eating more ever since i started working out, i just feel hungrier.
Thanks, and thank you for the advice.
#159 - Killeratdawn (08/13/2014) [-]
I take it 90 pounds? Best thing if you just want to burn the calories on the treadmill. Highest incline and a nice constant walking speed. about 10 minutes on 15 incline at 6 speed and i've lost 150 kcal easy. nice and constant and it doesn't start straining till about 30 minutes in. also most people don't do this but, get on a crossfit machine to warm up. it's full body and 3 minutes of that will make the difference between hurting like a bitch the next day all day, and normal muscle pain from if you start pushing yourself.
I'm lucky that I don't put on weight, so I just eat anything and force protein down me.