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BwainPhreeze

Last status update:
-
Gender: male
Date Signed Up:5/04/2010
Last Login:9/30/2016
Location:England
Stats
Comment Ranking:#21268
Highest Content Rank:#10210
Highest Comment Rank:#918
Content Thumbs: 43 total,  93 ,  50
Comment Thumbs: 6577 total,  7354 ,  777
Content Level Progress: 76.27% (45/59)
Level 0 Content: Untouched account → Level 1 Content: New Here
Comment Level Progress: 83% (83/100)
Level 252 Comments: Contaminated Win → Level 253 Comments: Contaminated Win
Subscribers:2
Content Views:9231
Times Content Favorited:6 times
Total Comments Made:1237
FJ Points:5350
Favorite Tags: Youre (2)

latest user's comments

#22249 - Holidays just starting, so im gonna try lifting again... curre…  [+] (3 replies) 12/16/2014 on Fitness - muscle and... 0
User avatar
#22250 - BwainPhreeze (12/16/2014) [-]
and any general 'beginner' tips
#22251 - KungFuZerO (12/16/2014) [-]
You can PM for more tips, Im always happy to help.
As far as what you've posted though, you definitely need to eat more. Like, waayy more. Someone your height with enough muscle can look killer around 200lbs.
As far as triceps go, try incline skullcrushers to work the entire muscle (overhead work allows the entire tricep to be used).
And for joints, just build more muscle and put on more weight. They will strengthen as you go.
User avatar
#22271 - BwainPhreeze (12/16/2014) [-]
thanks buddy
#3 - Gabes FW its a wallet skillz off the charts  [+] (3 replies) 11/04/2014 on (untitled) +78
#11 - anon (11/05/2014) [-]
3 wallets
3*20-57=3
3=3
Half life 3 confirmed
User avatar
#4 - rogaa (11/05/2014) [-]
Theres three fucking wallets
could this be?
#6 - urapooper (11/05/2014) [-]
winter sales are coming?
#1 - so thats how gabe performs miracles  [+] (1 reply) 11/04/2014 on (untitled) +3
User avatar
#2 - BwainPhreeze (11/04/2014) [-]
like squeezing into my wallet
#6 - shut up and do the thing praise admin  [+] (1 reply) 11/04/2014 on What every man wants +1
#12 - satanicmuffinz (11/05/2014) [-]