just a helpful tip. . attack o Breath in for as seconds o hold your Breath for 7 seconds o exhale breath for B seconds repeat once or twice more. This causes an just a helpful tip attack o Breath in for as seconds hold your 7 exhale breath B repeat once or twice more This causes an
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just a helpful tip

attack
o Breath in for as seconds
o hold your Breath for 7 seconds
o exhale breath for B seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic
tight or toight reaction) state to a parasympathetic response.
Use this for attacks, exams, presentations.
anxiety #resources Mips
was an notr.' -In at rar., H
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Views: 2905 Submitted: 06/26/2014