ab on HEALTHY -j
drink a glass of water
When you wake up in the morning, drink a glass
of water to start the day fresh.
more and sweat
E Daily exercise boosts your energy level,
improves your mood, and relieves stress..
ll) get some sleep
E When you get enough rest, you have more
energy to do the things that make you happy.
o PLAN mun
top 3 tasks
Every morning, make a list of the 3 tasks you
want to accomplish that day.
the 50/ 10 rule
Work on one important task for 50 minutes
and then take a IO minute break to refocus.
End you day with IO minutes of reflection
Heading increases knowledge, which in
turn keeps you inspired.
Watching tutorials and conducting research
increases your capabilities.
Brainstorming can be a creative
ii) express gratitude
Think about IO things you are grateful for ms. m. at",
surety promotes . ,
A tidy desk gives you energy and inspire-
tion and lets you focus on the work you
need to get done,
u//' clean your desk
your Allrite things
Set time aside to relax and enjoy your
favorite things like playing with your pet or'
going for a bike
soups 2 tarr.