get yourself a body. Probably, tomorrow, or the day after tomorrow, or the day after that. do TFA '. my mourning routine is simple, 1) wake up 2) eat breakfast 3) go the back to sleep, cause no one is meant to be awake at 8 A.M.
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get yourself a body

Probably, tomorrow, or the day after tomorrow, or the day after that

do TFA '
...
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Submitted: 08/13/2013
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#888 - feratrox (09/30/2013) [-]
I'm now at 3 x 20 push ups and 2 x 30 crunches every morning. I'm noticing I'm getting stronger but I've actually gained 3 kg since I started two months ago. Not sure how that works but my body always gets everything backwards so technical difficulties are to be expected.
User avatar #889 to #888 - entarasu ONLINE (09/30/2013) [-]
well you eat more adn muscles are not made from air is like fat but it looks good
User avatar #877 - assdoreponyfucker (09/28/2013) [-]
This really helps your metabolism as well, so just eat <1500 calories and you're fine.
#874 - eating (09/25/2013) [-]
anyone keeps doing this? im thinking about doing it tommorow, and il see later, i kinda need to workout more. Is it helping?
User avatar #875 to #874 - assdoreponyfucker (09/28/2013) [-]
i'm 16, i weighed 200 pounds, 5'7", started doing this in august and up to this day I weigh 179 pounds, it works. Just work it in with a low calorie high protein diet.
#878 to #875 - eating (09/28/2013) [-]
those are amazing results, i started doing that like i said 3-4 days ago, and so far so good, its a nice little excersise, i do it twice a day.. but i dont have good diet, i just eat what i usually eat, ofc without junk food
User avatar #879 to #878 - assdoreponyfucker (09/28/2013) [-]
I'm 15 years old, I was 200 pounds before starting this, now I'm 179. You won't see any weight loss until 2 weeks in, it's not because it is not working, it's because your body is getting used to the workout and your metabolism is getting into gear if you, like me, are mostly fat. I actually haven't done the exercise in a week since I got really sick and I still lost like 5 pounds this week (probably because I'm sick). But it works, stick to it. Play music, I even added dumbbell flies after the squats because I have moobs I need to get rid of. But good luck.
#881 to #879 - eating (09/28/2013) [-]
yea, im doing this in preparation for insanity, 1 year ago i did insanity and i lost 25 pounds in 1 month. then unfortunately i stopped working out.. but i hope it wont be same this time, hey at least i have some motivation again. i wish you luck man
User avatar #882 to #881 - assdoreponyfucker (09/28/2013) [-]
is that the tv thing with the insane workout
#884 to #882 - eating (09/28/2013) [-]
yep, first week i felt like i was working in freaking mine.. but later man, after first-second week, you feel like super human, after 2 weeks i felt like i can run for miles, that workout is crazy, and it helps.. believe me, it helps
User avatar #885 to #884 - assdoreponyfucker (09/28/2013) [-]
That's good, although I'm not goiong to use my money on it. If it works for you, do it.
#886 to #885 - eating (09/28/2013) [-]
well, if you are fine with torrent downloading here's the link.
#887 to #886 - eating (09/28/2013) [-]
sorry forgot the link

You need to login to view this link just be sure you watch the workout sheet you get with it.. there you have whole schedule
User avatar #873 - BroadSword (09/24/2013) [-]
Thanks for this, been doing it every day since.
User avatar #876 to #873 - assdoreponyfucker (09/28/2013) [-]
i lost 20 pounds in the past month just because of this
User avatar #880 to #876 - BroadSword (09/28/2013) [-]
Nice work man! Ive just been using this for toning and working myself back some strength so im not really weak when I start going to the gym again
User avatar #883 to #880 - assdoreponyfucker (09/28/2013) [-]
That's good, keep it up
#871 - pwnertrainee (09/13/2013) [-]
mfw I can't even do 20 push-ups anymore
#872 to #871 - kommandantvideo (09/20/2013) [-]
mfw never done more than 5 push-ups in my life
mfw never done more than 5 push-ups in my life
#868 - jkwg ONLINE (09/05/2013) [-]
Did this today, holy **** it kicked my ass lol just once for me is good for now. Gonna make my goal to work up to 3x, then make it for weight loss
#864 - itsuckedbeinganon (09/03/2013) [-]
Been trying to do this at least 3 times a week for 2 weeks now. Think I need to step it up because I see no results at all
User avatar #865 to #864 - entarasu ONLINE (09/03/2013) [-]
are you fat ? or slim person?
#866 to #865 - itsuckedbeinganon (09/03/2013) [-]
kinda fat. 182cm tall. 75 kilograms
User avatar #867 to #866 - theverylonghorn (09/03/2013) [-]
It's also not just about working out, it's about your diet. If you cut out most crap, and just stick to decent foods, then you'll see a big difference.
Also, water, water, water, and more water
#869 to #867 - itsuckedbeinganon (09/05/2013) [-]
Imma finish my noodles, then i'll change my diet
User avatar #870 to #869 - theverylonghorn (09/06/2013) [-]
haha just helping you out, bud. Trust me, I would be a lot more fit if it wasn't for my love of Oreo's
User avatar #863 - moseth (08/29/2013) [-]
After this was posted and with a little motivation from my Girlfriend. My entire beer gut is gone, and I'm actually building some muscle. Good post indeed.
User avatar #862 - lucarioveethree (08/26/2013) [-]
Damn right people are still commenting. I've been doing a more scaled version for me, since getting through the first round was enough to wear me out.

But it's a pretty solid workout.
User avatar #860 - orthornicun (08/25/2013) [-]
just thought id come back and thank you. i have been doing this for about a week now and i lost 4 kilos so far
User avatar #861 to #860 - entarasu ONLINE (08/25/2013) [-]
i love you too
#855 - amuzen (08/20/2013) [-]
Well **** , looks like I gotta join in to if all these losers are going to start doing it.
#852 - whatasickname (08/19/2013) [-]
****					 it, if other funnyjunkers are willing to do it, 						****					, I'll do it too. What have I got to lose?
**** it, if other funnyjunkers are willing to do it, **** , I'll do it too. What have I got to lose?
#854 to #852 - alphanet (08/19/2013) [-]
thats the spirit! im doing it as well!
User avatar #853 to #852 - entarasu ONLINE (08/19/2013) [-]
weight
#850 - mymissiondaytwo (08/18/2013) [-]
I'm actually doing this routine (partially). Before this, I was a nearly-fat lazy **** (because too lazy to cook food or go to store to buy), but now I feel great. I am a nearly-fat almost lazy **** now and I can be proud of my achievement.
#851 to #850 - mymissiondaytwo (08/18/2013) [-]
Also, to add, for anyone interested - it may be very troublesome to do the routine 3 times. If you feel tired after 1 routine, it's okay - just take a break, redo it tomorrow or the day after.
I know from my biology class that muscles usually expand and strengthen with short, but intense exercises, rather than really easy and really long routine.
So if you don't feel your body tired afterwards, you're doing it wrong.

Also, to add, you don't need to do this daily (nor do I think it's quite recommended). Take a day or two break between workouts should you feel strained.
User avatar #848 - phantomprincess (08/17/2013) [-]
dem lunges
#847 - TylerG (08/17/2013) [-]
To anyone trying this for the first time, DO NOT TRY THIS WHOLE WORKOUT AS WRITTEN, bring it down in proportion (ex: cut everything in half). I just did this workout for all three rounds and it kicked my ass, I'm a very fit athlete who usually works out in the gym, I am doing this workout because its a great substitute since i can't get to the gym for 2 weeks. But I warn anyone, especially people not accustomed to working out, not to do the whole thing as written. It could be very difficult and thus, make you want to quit doing it. Workouts are meant to push you, but still make you feel good about doing it at the end. Whatever you choose to do, make sure you do all three rounds, don't just do one. If you scale it down, focus on two things to maximize your workout. Your three rounds and your form, look up videos on youtube to find the right form, otherwise you may not get the most from a workout and you may hurt yourself. Also, don't do this daily, do it lets say Mon, Wed, and Fri with the weekend off, rest is a very important part of working out, allow your muscles to rest and get stronger. Anyway, good luck to you, if you choose to accept this workout, then you are taking a step into a lifestyle that you will look back on and be proud of. Trust me, as you keep doing it, and it becomes a habit, it will get easier, just push through the pain period, remember, pain is temporary.
User avatar #840 - jari (08/15/2013) [-]
Well anyone else doing this?
just did it once (not had any sport since 2 year) and i'm dying,
are you supposed to do this 3 times in a row or 3 times a day?
User avatar #849 to #840 - MysticTomatoe (08/18/2013) [-]
pretty sure its 3 times in a row, but I started with 3 times a day, in a row would do me more wrong than good at my current state
User avatar #846 to #840 - hypers (08/16/2013) [-]
and youre supposed to only take breaks at the end of a routine.
User avatar #845 to #840 - hypers (08/16/2013) [-]
3 times in a row. you cycle the whole thing and repeat 2 more times.
User avatar #841 to #840 - yoloswagswagyolo (08/15/2013) [-]
I am doing this also I've done it yesterday morning and night then this morning. I think i'ts 1 a day i guess
#838 - uhl (08/14/2013) [-]
Just did this after being on a treadmill for 60 min .....only got threw it once and then couldn't do it anymore ...its a good work out ...or I'm fat .....most likely fat
User avatar #816 - assdoreponyfucker (08/14/2013) [-]
entarasu, how many calories does this burn after the full 3 sets?
User avatar #820 to #816 - entarasu ONLINE (08/14/2013) [-]
no ideea bro
User avatar #821 to #820 - assdoreponyfucker (08/14/2013) [-]
just did it took a shower felt good
User avatar #822 to #821 - entarasu ONLINE (08/14/2013) [-]
glad to hear that my friend
#810 - anoyingmos (08/14/2013) [-]
mfw reading the comments.   
   
I'm not really surprised that the majority of this site are in so bad shape.
mfw reading the comments.

I'm not really surprised that the majority of this site are in so bad shape.
User avatar #806 - Bad Man (08/14/2013) [-]
Saving this for a day when I don't wake up with a headache...

yeah...
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