Christian Bale's transformation. How..... HFW lifting... Christian Bale's transformation How HFW lifting
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> hey anon, wanna give your opinion?
asd
#24 - swaggotflaps
Reply +159 123456789123345869
(03/30/2013) [-]
HFW lifting...
HFW lifting...
#145 to #24 - powellrebecca
Reply +2 123456789123345869
(03/30/2013) [-]
do u evn lift?
do u evn lift?
User avatar #56 to #24 - rieskimo
Reply +3 123456789123345869
(03/30/2013) [-]
I just imagine him making that sound you make when hawking a loogie.

hhhhhhchchchhcchchchhchchchchcchhchchchhchcchchhhhhhhchhchchchchchhhhhhhchchchch chchhhhhhhhchchchchchchhhh.. ptoie.
User avatar #26 to #24 - giljo
Reply +18 123456789123345869
(03/30/2013) [-]
... or taking a crap
#28 - jeudyfeo
Reply +110 123456789123345869
(03/30/2013) [-]
Yeah, if you could just go ahead and translate those into pounds
That'd be Great
User avatar #48 to #28 - BunnyRaper
Reply -14 123456789123345869
(03/30/2013) [-]
Yeah , if you could just go ahead and stop being a lazy fat american **** and do it yourself , that'd be great.
#84 to #28 - anon id: 72f90568
Reply 0 123456789123345869
(03/30/2013) [-]
Learn conversions.
I never use pounds because its a pretty ****** measuring unit but I still know:
1kg = 2.2lbs
1 stone = 6.3kg
1 stone = 14lbs
I use stone, the master unit
#132 to #28 - wantabeer
Reply 0 123456789123345869
(03/30/2013) [-]
Multiply the mass in kg by 2.2 to get lbs. Have you ever noticed that (if you're in America at least) at the gym the 45lb plates also say 20.45kg?
#147 to #28 - anon id: 8c4644ae
Reply 0 123456789123345869
(03/30/2013) [-]
Divide by 0,45, roughly estimated.
#161 to #147 - anon id: ecdab720
Reply 0 123456789123345869
(03/30/2013) [-]
really? divide? if you don't understand, don't comment. 1 pound = 2.2kgs
User avatar #173 to #161 - kolsinder
Reply +2 123456789123345869
(03/30/2013) [-]
1/0.45 = 2.2
Time to go back to school...
#164 to #28 - anon id: 9a53db48
Reply 0 123456789123345869
(03/30/2013) [-]
multiply by 2.2
#185 to #28 - anon id: e4722d2d
Reply 0 123456789123345869
(03/30/2013) [-]
90kg is equal to about 198 pounds
#30 to #28 - glaive
Reply +6 123456789123345869
(03/30/2013) [-]
From left to right: 178.5 lbs,183 lbs, 121 lbs, 189.6 lbs, 134.4 lbs, 189.6 lbs, 145.5 lbs, 198.4 lbs.
#33 to #28 - xalko **User deleted account**
+8 123456789123345869
has deleted their comment [-]
User avatar #41 to #28 - kingofish
Reply +47 123456789123345869
(03/30/2013) [-]
Metric or die!
#115 - betesta
Reply +65 123456789123345869
(03/30/2013) [-]
I don't think it would be nice to have a 61 KG dick
#1 - davvda
0 123456789123345869
has deleted their comment [-]
#2 to #1 - mountaintroll
Reply +2 123456789123345869
(03/30/2013) [-]
And steriods, a personal trainer, round the clock chef and diet/nutrisionist.
#81 to #2 - anon id: 72f90568
Reply 0 123456789123345869
(03/30/2013) [-]
Why do people keep thinking they take steroids.

The ONLY people who take steroids are people looking to get super pumped.

They have some of the best trainers and nutritionists in the world teaching and training them how to get into the shape they want.

It is also their job to get in this shape and are being paid to do it. They also are not trying to compete with anyone else to get in this shape.

Why the hell would they be taking steroids. Its just dedication and hard work with trainers and nutritionalists helping them. People saying steroids are just jealous people.
#83 to #81 - mountaintroll
Reply 0 123456789123345869
(03/30/2013) [-]
Because no one gains 100lbs of muscle in a year without steroids, you're being ignorant right now, it's hurting my eyes.
User avatar #5 to #2 - psychfouronenine
Reply 0 123456789123345869
(03/30/2013) [-]
You don't need steroids when you can afford a personal trainer/chef/massage therapist etc etc etc.
#11 to #5 - mountaintroll
Reply 0 123456789123345869
(03/30/2013) [-]
"Gains over 100lbs of near lean muscle mass in 1 year"
You think this is possible with everything but steriods?
User avatar #63 to #11 - psychfouronenine
Reply 0 123456789123345869
(03/30/2013) [-]
It is. If you're getting the proper diet you can stack muscle like it's nothing. Not everyone can afford that kind of diet, but he sure as hell can. Add that with the right gene pool and you can gain and lose with little effort.
#78 to #63 - mountaintroll
Reply 0 123456789123345869
(03/30/2013) [-]
But just in case, for any human being in existence, the absolute most muscle mass they may gain per month under perfect conditions is 2lbs, for just about everyone else, it's at most, 1lbs of pure lean muscle mass.

IIFYM, surplus in calories, 2g of protein per 1lb of body weight, loading createin every day, perfect form, 8+ hours of sleep per day, 0% stress, professional trainer, nutritionist, + doctors supervision and you could probably hit that 2lbs of raw lean muscle gain per month.

User avatar #3 to #1 - sanguinesolitude
Reply +60 123456789123345869
(03/30/2013) [-]
plus no bills to pay, 9-5 job, or other commitments. Add in huge finances and personal trainers and it becomes not that hard. Yes alot of dedication too, but lets not pretend this is some working stiff getting his **** together, looking like the character is what he gets paid to do.
#19 to #3 - anon id: 061181a1
Reply 0 123456789123345869
(03/30/2013) [-]
even without personal trainer and cash everybody could pull this off actually
#75 to #19 - ipaintmyfloor
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has deleted their comment [-]
#7 - Tommovdv
Reply +53 123456789123345869
(03/30/2013) [-]
how can that be healthy? Constantly building up, then losing muscles. I know it's completely supervised by professionals but still...
#9 to #7 - anon id: b71fbe2b
Reply 0 123456789123345869
(03/30/2013) [-]
If i remember right there were some health issues for his role in the machinist
User avatar #89 to #7 - jinjo
Reply 0 123456789123345869
(03/30/2013) [-]
It's acually very bad for you, ***** with your metabolism and what not, but so long as he keeps eating well and staying in shape it shouldn't be a problem from here on out.

It also depends on the person, Jared Leto from 30 seconds from Mars had to gain weight for his role as Jon Lennon's killer, and he says he feels like he's still affected physically from it.
#120 to #7 - anon id: 25186f20
Reply 0 123456789123345869
(03/30/2013) [-]
There's this thing called special effects
User avatar #16 to #7 - defeats
Reply +1 123456789123345869
(03/30/2013) [-]
It's not really healthy, and there's only so many times you can do it. It causes the body (and most importantly your heart) a great deal of stress.
User avatar #18 to #16 - gragasvlad
Reply +4 123456789123345869
(03/30/2013) [-]
and that is why batman had to quit his job ;(
User avatar #10 to #7 - beerterror
Reply +4 123456789123345869
(03/30/2013) [-]
Fighters are widely known to shift their weights just before the fight to gain additional stamina and to fight with lighter opponents, e.g. Palhares loses about 20 kg in half a month? It sure isn't healthy, and definitely isn't easy, but people do it.
#14 to #10 - thomasampeir
Reply +5 123456789123345869
(03/30/2013) [-]
That is mostly water weight. This allows fighters to quickly rehydrate and retain their power as much as possible. Christian Bale obviously cuts down on muscle (e.g. take very few calories). I am not saying it is healthy but it not nearly puts as much stress on his body as MMA fighters/Boxers do with their big water cuts.
#13 to #10 - Tommovdv
Reply +1 123456789123345869
(03/30/2013) [-]
I know about fighters cutting weight for fights, Fighters in the 180 pound devision usually walk around at 200 pounds. But from 180 down to 125 and then back to 200 pounds. Even for fighters that seems to be a bit over the top.
#52 - carelisbeingboned
Reply +41 123456789123345869
(03/30/2013) [-]
I would love to have him **** me in the mouth will I play with his sweaty balls as they hit my chin.


but no homo
User avatar #179 to #52 - theprocrastibator
Reply 0 123456789123345869
(03/30/2013) [-]
Why...the ****...does this have so many thumbs?
#109 - PlaystationGuy
Reply +37 123456789123345869
(03/30/2013) [-]
How he gains weight for batman
How he gains weight for batman
#4 - anon id: f1f7b0e0
Reply 0 123456789123345869
(03/30/2013) [-]
Wanna know his secret?

Money

#12 to #4 - majormoron
Reply +34 123456789123345869
(03/30/2013) [-]
YEAH, AND WITH MONEY YOU CAN BUY AIDS

#194 to #12 - mattkingg **User deleted account**
Reply 0 123456789123345869
(03/31/2013) [-]
aides
#105 - kanatana
Reply +29 123456789123345869
(03/30/2013) [-]
**kanatana rolled a random image posted in comment #99 at Creepy ** Christian Bale has had more bodies than Voldemort.
**kanatana rolled a random image posted in comment #99 at Creepy ** Christian Bale has had more bodies than Voldemort.
#100 - lolfire
Reply +27 123456789123345869
(03/30/2013) [-]
The Machinist was a ******* dark film..
The Machinist was a ******* dark film..