This fuckin' guy. . GYM UPDATE: After a 48 mile run, I hit the bench press and I benched 915 pounds # and then squatted 4000 lbs. That' s right, FOUR THOUSAND P This fuckin' guy GYM UPDATE: After a 48 mile run I hit the bench press and benched 915 pounds # then squatted 4000 lbs That' s right FOUR THOUSAND P
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GYM UPDATE: After a 48 mile run, I hit the bench press and
I benched 915 pounds # and then squatted
4000 lbs. That' s right, FOUR THOUSAND POUNDS #irockhard
playland # #
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Fe, ‘mu and 5 others like this.
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Views: 5510 Submitted: 02/15/2013
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> hey anon, wanna give your opinion?
asd
#9 - jakylxxx
Reply +6 123456789123345869
(02/15/2013) [-]
And he uses this to find his penis.
#1 - zzzapped
Reply +6 123456789123345869
(02/15/2013) [-]
i call *******
#2 to #1 - kridane
Reply 0 123456789123345869
(02/15/2013) [-]
yfw
User avatar #3 to #1 - godtherapist
Reply 0 123456789123345869
(02/15/2013) [-]
Total weight lifted. Not all at once.
Normally you keep track of how much weight you use while doing an exercise. Then you keep track of how many reps you do and how many sets.

Weight x reps x sets = Total weight.
This allows you to track your gains better because you might want to change weight at the end of a set, say if you are cooling down or have an off day.

You also need to keep track of your Max Rep. the highest amount you can safely use when doing a single rep.



Bro, do you even lift?
#4 to #3 - yunoacceptnumbers
Reply +2 123456789123345869
(02/15/2013) [-]
Well if you count it like thats I did his 4000 lbs easily... Over the last 5-10 years... :o
User avatar #5 to #4 - godtherapist
Reply 0 123456789123345869
(02/15/2013) [-]
It's per session.
#7 to #5 - anon id: 5b5d77d4
Reply 0 123456789123345869
(02/15/2013) [-]
Then again my bulking period lasted for 18 years before starting on my Cut which im fine doing atm
#6 to #5 - yunoacceptnumbers
Reply 0 123456789123345869
(02/15/2013) [-]
Well yea!? I got very looooooooooooooooong sessions... :o
User avatar #10 - bakinboy
Reply 0 123456789123345869
(02/15/2013) [-]
the world record for weight lifted is like 1000 pounds
User avatar #8 - gayboard
Reply 0 123456789123345869
(02/15/2013) [-]
Someone ask him if he lifts.