This fuckin' guy. . GYM UPDATE: After a 48 mile run, I hit the bench press and I benched 915 pounds # and then squatted 4000 lbs. That' s right, FOUR THOUSAND P
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This fuckin' guy

GYM UPDATE: After a 48 mile run, I hit the bench press and
I benched 915 pounds # and then squatted
4000 lbs. That' s right, FOUR THOUSAND POUNDS #irockhard
playland # #
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Submitted: 02/15/2013
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User avatar #10 - bakinboy (02/15/2013) [-]
the world record for weight lifted is like 1000 pounds
#9 - jakylxxx (02/15/2013) [-]
And he uses this to find his penis.
User avatar #8 - gayboard (02/15/2013) [-]
Someone ask him if he lifts.
#1 - zzzapped (02/15/2013) [-]
i call *******
User avatar #3 to #1 - godtherapist (02/15/2013) [-]
Total weight lifted. Not all at once.
Normally you keep track of how much weight you use while doing an exercise. Then you keep track of how many reps you do and how many sets.

Weight x reps x sets = Total weight.
This allows you to track your gains better because you might want to change weight at the end of a set, say if you are cooling down or have an off day.

You also need to keep track of your Max Rep. the highest amount you can safely use when doing a single rep.



Bro, do you even lift?
#4 to #3 - yunoacceptnumbers (02/15/2013) [-]
Well if you count it like thats I did his 4000 lbs easily... Over the last 5-10 years... :o
User avatar #5 to #4 - godtherapist (02/15/2013) [-]
It's per session.
#7 to #5 - anonymous (02/15/2013) [-]
Then again my bulking period lasted for 18 years before starting on my Cut which im fine doing atm
#6 to #5 - yunoacceptnumbers (02/15/2013) [-]
Well yea!? I got very looooooooooooooooong sessions... :o
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