Do it for her!. For all the Emi/running bros this is how you can start off... ... now I have to run. I absolutely hate you guys. katawa shoujo
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#25 - Maroon
Reply +22
(02/10/2013) [-]
****... now I have to run. I absolutely hate you guys.
#31 to #25 - apllo [OP] ONLINE
Reply +1
(02/10/2013) [-]
I love you
#132 - thedarkestrogue
Reply +13
(02/11/2013) [-]
One bottle of lemon lube says I can get out of this Emi.
#89 - mrsugoiman **User deleted account**
Reply +13
(02/11/2013) [-]
#131 - pokemanaphy
Reply +4
(02/11/2013) [-]
What I thought
#138 to #131 - wallsbad
Reply +12
(02/11/2013) [-]
Here you go, pal.
#182 to #138 - deathofnight
Reply +2
(02/11/2013) [-]
I do it for them all.
#144 to #138 - pokemanaphy
Reply -2
(02/11/2013) [-]
No only Simpsons can do that D:<
#17 - Kairyuka
Reply +12
(02/10/2013) [-]
I have others
#27 to #17 - kadish
Reply 0
(02/10/2013) [-]
otherS? you have more :O?
#29 to #27 - Kairyuka
Reply +6
(02/10/2013) [-]
Others meaning two
#129 to #29 - picklesds
Reply 0
(02/11/2013) [-]
uggggggggggghhhhhh whats with all the damn simple mistakes. but other then that this is good i got to week 4 before it started snowing. been using a exercise bike to keep up untill spring.
#65 to #17 - gungensforlyf
Reply 0
(02/10/2013) [-]
where do you get these from?
#66 to #65 - Kairyuka
Reply 0
(02/10/2013) [-]
I just found them around
#163 to #17 - unncommon
Reply 0
(02/11/2013) [-]
If you could post them on my wall I'll be your personal virtual Dobby for all of five minutes.
#188 to #163 - Kairyuka
Reply 0
(02/11/2013) [-]
I've already posted the two I have man, sorry.
#19 to #17 - minator
Reply +8
(02/10/2013) [-]
Or maybe you prefer Rin?
#22 to #19 - the one and only
Reply 0
(02/10/2013) [-]
all my wat, she should be teaching how to squat
#99 - fredthemilkman
Reply -18
(02/11/2013) [-]
Emi isn't real
#133 to #99 - aproudpatriot
Reply +2
(02/11/2013) [-]
Comment Picture
#101 to #99 - Kanoah ONLINE
Reply +9
(02/11/2013) [-]
#142 to #101 - shadew
Reply 0
(02/11/2013) [-]
#139 - cookiejester
Reply +8
(02/11/2013) [-]
I'LL MAKE YOU PROUD EMI!
I'LL MAKE YOU PROUD EMI!
#136 - wallsbad
Reply +8
(02/11/2013) [-]
Me and Emi are starting our running regiment this Spring when the nice weather comes back around. I'm going to get a 10 minute audio clip of Emi's running blades and loop it on my iPod so we can run together.
#16 - minator
Reply +8
(02/10/2013) [-]
Already on Week 3.
I couldn't manage to find a running buddy, but there's still something to be said for the solitude of running alone.
I also find that running in the mornings before class starts is very helpful. It starts the day off the right way, and makes you feel great for the rest of the day.
#28 to #16 - kadish
Reply +1
(02/10/2013) [-]
Don't worry about don't finding a running buddy, remember we are all doing the same, even in the other extreme of the world for the same reason. You are never alone ^_^!
#39 to #16 - ehzio ONLINE
Reply +1
(02/10/2013) [-]
We're all in this together so you are never alone
#121 to #16 - defeats
Reply +1
(02/11/2013) [-]
If you can't find someone to run with, then I really recommend that you listen to music while you run, running to an up tempo beat is very effective at motivating.
#174 to #16 - whtkid
Reply +1
(02/11/2013) [-]
I'm waiting a little bit, just till it gets warmer out
#33 - puccypirateisback **User deleted account**
Reply +7
(02/10/2013) [-]
I don't run like to run because I'm terrible at it and also I don't want to lose muscle mass from running. But whenever I go to the gym, run, or play sports, I always think of Emi and her drive and passion. Everyone loves Lily but my favorite is Emi.

"No excuses"
#107 to #33 - ehzio ONLINE
Reply 0
(02/11/2013) [-]
You don't lose muscle mass from running, that said, I'm basing this off of like a 2 mile run everytime you work out.
#115 to #107 - puccypirateisback **User deleted account**
Reply 0
(02/11/2013) [-]
Muscle mass isn't lost from basic cardio but doing a lot of it can reduce muscle mass because your body feeds on your muscles for energy. Yeah, you do lose weight but it is a combination of fat and muscle loss. if you look at marathon runners, they are sticks compared to sprinters. But it depends on how you what your ideal body is and I'm plenty thin so I'm looking to pack on muscle.
#119 to #115 - ehzio ONLINE
Reply 0
(02/11/2013) [-]
Well yes but are you seriously going to run 5 to 10 miles after every time you work out? You're not in the Spartan program now are you?
#122 to #119 - puccypirateisback **User deleted account**
Reply 0
(02/11/2013) [-]
No and I honestly need to run more. My heart is just as bad as Hisao and I don't have arrhythmia. I hate running on treadmills and Hurricane Nemo decided to drop some snow so I've used this time to get back to the gym.
#126 to #122 - ehzio ONLINE
Reply 0
(02/11/2013) [-]
Well you can't just start right into heavy running immediately, you gotta work your way up to it. Besides there's nothing bad about running on treadmills although I do personally find it a bit harder, but look at it this way, if you're smooth sailing the tread mill, imagine how fast you'll be able to go and how long you'll be able to go on the tracks! or crosswalk, or street!
#130 to #126 - puccypirateisback **User deleted account**
Reply 0
(02/11/2013) [-]
At my soccer tryouts, they made us run 3 miles. It was very difficult for me because I'm a goalie so I'm not built for endurance. Last year, I ran the 3 miles in about 28 min. The next year, I ran a little during the summer, not as much as I liked to, but I able to improve by about 4 min during tryouts. If I can keep going, work my way from doing a mile faster, then 2 miles, then 3, I know I can get it down to about 20 min, which is when all the other guys would do it. I'm getting better, I can feel myself getting stronger and faster. I was benched this last season because I sucked. I was horrible and they replaced me with the younger guy. I was so angry that entire season and even when they put me in a few games, I always messed it up. I vowed that I would never be in that situation again and I'm working harder now and then I played Emi's arc and now I'm even more motivated.

www.youtube.com/watch?v=lsSC2vx7zFQ
I listen to this almost everyday. It's extremely motivating and I recommend it to anyone, for anything, even if it's not sports related.
#134 to #130 - ehzio ONLINE
Reply 0
(02/11/2013) [-]
Ah so weight training isn't really suited for your situation, it seems like cardio and endurance are more effective there. Good thing I didn't do soccer... I did football and for tryouts for my position they made me see if I can get pass through the lines and see if I was able to lift my weight up by myself. Which in turn turned out pretty well. After high school I turned back onto just working out and hitting the gym everyday.

My motivation was to always accomplish what you couldn't do yesterday but after reading Katawa Shoujo, Emi became my main motivation....is it weird?
#146 to #134 - puccypirateisback **User deleted account**
Reply 0
(02/11/2013) [-]
Not at all, my friend, not at all. I can see what you're saying with the endurance and cardio cuz it's soccer but I'm a goalkeeper: I focus on quick bursts of speed from the goal to catch high balls or go one-on-one with an attacker. I'm gaining muscle because my weakness has always been high balls, even though I'm tall, and I can throw my body at the tiny attackers. Also, if I'm not just tall but big, the other team has more to fear. What position do you play, if you don't mind me asking?
#150 to #146 - ehzio ONLINE
Reply 0
(02/11/2013) [-]
I played Defensive End for my high school all 4 years but from where I'm reading you just need short burst speed and jumps. Hmm the only exercise I am certain of those are the weighted sleds. You know the ones where you wear a vest or a belt that is hooker onto a sled with weights on them. It works wonders for me since I have to constantly shoot up from my position and onto the offensive linemen
#154 to #150 - puccypirateisback **User deleted account**
Reply 0
(02/11/2013) [-]
yeah, I've seen the weighted sleds but it's not like I can buy one and bring it to a field to work out. Plyometrics help me out. It improves footwork and there is usually the short sprint to end the drill. It's also easier to carry a few cones to the field then a sled.
#155 to #154 - ehzio ONLINE
Reply 0
(02/11/2013) [-]
You could try the parachute one! except I think that one's a belt and you gotta run really fast, shouldn't be too hard for you soccer players since that's all you do
#158 to #155 - puccypirateisback **User deleted account**
Reply 0
(02/11/2013) [-]
I was actually just thinking of that. You're right though, it wouldn't be soccer without the ludicrous amount of running you have to do. But I am comfortably waiting in my net until the other team decides to come and attack me. You think because I'm a goalkeeper I was the fat kid that couldn't run but that actually wasn't the case. I was always tall for my age so I volunteered for the position. I was pretty good so I stuck with it. and that's the story of my life haha
#159 to #158 - ehzio ONLINE
Reply 0
(02/11/2013) [-]
Well I didn't think you were fat, I don't think anyone who played soccer is fat at all. You can also try deadlifting and squatting if it helps and that's good that you volunteered!
#162 to #159 - puccypirateisback **User deleted account**
Reply 0
(02/11/2013) [-]
I took one for the team I guess. My back day was actually today and I love deadlifting, I love back day in general. I did deadlifts, cable and upright rows, pullups, lat pulldowns, hyperextensions, some shrugs and finished it off with some ab work. Today was a good day.
#88 to #33 - popkornking
Reply +1
(02/11/2013) [-]
"Don't want to lose muscle mass from running"
Can't Imagine where this idea came from...
#93 to #88 - Big Josh
Reply 0
(02/11/2013) [-]
Probably from Grand Theft Auto
#94 to #93 - popkornking
Reply 0
(02/11/2013) [-]
Probably not...
#95 to #94 - Big Josh
Reply 0
(02/11/2013) [-]
Just a joke. In the game, sprinting reduces the character's muscle.