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Balasana is a pose of total % rtg t one of the most challege
Balasana is an reallol pose that can be sequenced between more challen-
The bride pose calms the brain and re] tired legs.
This pose primes a gentle massage to the spine and may organs.
Flow Pose reduces backache and can help you get to seep.
A nice . Also strengthens the core, arms. and legs
An effective means for strengthening the back ante torso, 'egs, and arms
in preparation tor the deeper backhands
This pose gently brings a greater awareness to the hip joints.
This pose stretches the ankles, groin. and back torso. r your heels dtm' t
reach the floor, rest them on a lolded blanket.
Tone you body, improve your and misstress you mind.